Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
793.8mg
(64% DV)
|
Standard Release (Common)
|
||
2 |
610.9mg
(49% DV)
|
Standard Release (Common)
|
||
3 |
607mg
(49% DV)
|
Standard Release (Common)
|
||
4 |
576.2mg
(46% DV)
|
Standard Release (Common)
|
||
5 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
563.4mg
(45% DV)
|
Standard Release (Common)
|
|
6 |
541mg
(43% DV)
|
Standard Release (Common)
|
||
7 |
526.4mg
(42% DV)
|
Standard Release (Common)
|
||
8 |
518.2mg
(41% DV)
|
Standard Release (Common)
|
||
9 |
468.6mg
(37% DV)
|
Standard Release (Common)
|
||
10 |
462mg
(37% DV)
|
Standard Release (Common)
|
||
11 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
455.8mg
(36% DV)
|
Standard Release (Common)
|
|
12 |
426.6mg
(34% DV)
|
Standard Release (Common)
|
||
13 |
415.1mg
(33% DV)
|
Standard Release (Common)
|
||
14 |
405.2mg
(32% DV)
|
Standard Release (Common)
|
||
15 |
392.8mg
(31% DV)
|
Standard Release (Common)
|
||
16 |
391.2mg
(31% DV)
|
Standard Release (Common)
|
||
17 |
378.5mg
(30% DV)
|
Standard Release (Common)
|
||
18 |
374.1mg
(30% DV)
|
Standard Release (Common)
|
||
19 |
364.2mg
(29% DV)
|
Standard Release (Common)
|
||
20 |
346mg
(28% DV)
|
Standard Release (Common)
|
||
21 |
342.6mg
(27% DV)
|
Standard Release (Common)
|
||
22 |
339.7mg
(27% DV)
|
Standard Release (Common)
|
||
23 |
320.2mg
(26% DV)
|
Standard Release (Common)
|
||
24 |
316.9mg
(25% DV)
|
Standard Release (Common)
|
||
25 |
315.7mg
(25% DV)
|
Standard Release (Common)
|
||
26 |
301.6mg
(24% DV)
|
Standard Release (Common)
|
||
27 |
300.3mg
(24% DV)
|
Standard Release (Common)
|
||
28 |
298mg
(24% DV)
|
Standard Release (Common)
|
||
29 |
297.8mg
(24% DV)
|
Standard Release (Common)
|
||
30 |
297mg
(24% DV)
|
Standard Release (Common)
|
||
31 |
296.7mg
(24% DV)
|
Standard Release (Common)
|
||
32 |
287.1mg
(23% DV)
|
Standard Release (Common)
|
||
33 |
277.8mg
(22% DV)
|
Standard Release (Common)
|
||
34 |
268.8mg
(22% DV)
|
Standard Release (Common)
|
||
35 |
265.3mg
(21% DV)
|
Standard Release (Common)
|
||
36 |
261.1mg
(21% DV)
|
Standard Release (Common)
|
||
37 |
258.3mg
(21% DV)
|
Standard Release (Common)
|
||
38 |
258.3mg
(21% DV)
|
Standard Release (Common)
|
||
39 |
255.8mg
(20% DV)
|
Standard Release (Common)
|
||
40 |
255.8mg
(20% DV)
|
Standard Release (Common)
|
||
41 |
255.2mg
(20% DV)
|
Standard Release (Common)
|
||
42 |
252mg
(20% DV)
|
Standard Release (Common)
|
||
43 |
247.4mg
(20% DV)
|
Standard Release (Common)
|
||
44 |
239.6mg
(19% DV)
|
Standard Release (Common)
|
||
45 |
239.1mg
(19% DV)
|
Standard Release (Common)
|
||
46 |
238.5mg
(19% DV)
|
Standard Release (Common)
|
||
47 |
236mg
(19% DV)
|
Standard Release (Common)
|
||
48 |
232.3mg
(19% DV)
|
Standard Release (Common)
|
||
49 |
231.1mg
(18% DV)
|
Standard Release (Common)
|
||
50 |
229.6mg
(18% DV)
|
Standard Release (Common)
|
||
51 |
227.5mg
(18% DV)
|
Standard Release (Common)
|
||
52 |
226.3mg
(18% DV)
|
Standard Release (Common)
|
||
53 |
224.5mg
(18% DV)
|
Standard Release (Common)
|
||
54 |
224.2mg
(18% DV)
|
Standard Release (Common)
|
||
55 |
223.9mg
(18% DV)
|
Standard Release (Common)
|
||
56 |
219.8mg
(18% DV)
|
Standard Release (Common)
|
||
57 |
219.5mg
(18% DV)
|
Standard Release (Common)
|
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58 |
217mg
(17% DV)
|
Standard Release (Common)
|
||
59 |
213.4mg
(17% DV)
|
Standard Release (Common)
|
||
60 |
206.9mg
(17% DV)
|
Standard Release (Common)
|
||
61 |
202.7mg
(16% DV)
|
Standard Release (Common)
|
||
62 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
184.9mg
(15% DV)
|
Standard Release (Common)
|
|
63 |
183.6mg
(15% DV)
|
Standard Release (Common)
|
||
64 |
183.1mg
(15% DV)
|
Standard Release (Common)
|
||
65 |
181.4mg
(15% DV)
|
Standard Release (Common)
|
||
66 |
180.3mg
(14% DV)
|
Standard Release (Common)
|
||
67 |
170.3mg
(14% DV)
|
Standard Release (Common)
|
||
68 |
158.4mg
(13% DV)
|
Standard Release (Common)
|
||
69 |
154.5mg
(12% DV)
|
Standard Release (Common)
|
||
70 |
154.1mg
(12% DV)
|
Standard Release (Common)
|
||
71 |
149.5mg
(12% DV)
|
Standard Release (Common)
|
||
72 |
146.5mg
(12% DV)
|
Standard Release (Common)
|
||
73 |
142.8mg
(11% DV)
|
Standard Release (Common)
|
||
74 |
133.2mg
(11% DV)
|
Standard Release (Common)
|
||
75 |
122.8mg
(10% DV)
|
Standard Release (Common)
|
||
76 |
106.7mg
(9% DV)
|
Standard Release (Common)
|
||
77 |
104.5mg
(8% DV)
|
Standard Release (Common)
|
||
78 |
97.7mg
(8% DV)
|
Standard Release (Common)
|
||
79 |
90.2mg
(7% DV)
|
Standard Release (Common)
|
||
80 |
88.8mg
(7% DV)
|
Standard Release (Common)
|
||
81 |
84.6mg
(7% DV)
|
Standard Release (Common)
|
||
82 |
72.2mg
(6% DV)
|
Standard Release (Common)
|
||
83 |
56.6mg
(5% DV)
|
Standard Release (Common)
|
||
84 |
55.5mg
(4% DV)
|
Standard Release (Common)
|
||
85 |
45mg
(4% DV)
|
Standard Release (Common)
|
||
86 |
Fast foods, coleslaw
1 cup
|
38.2mg
(3% DV)
|
Standard Release (Common)
|
|
87 |
38.2mg
(3% DV)
|
Standard Release (Common)
|
||
88 |
5.4mg
(0% DV)
|
Standard Release (Common)
|