Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Ranking Tool Settings

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Fast Foods Highest in Polyunsaturated Fats

88 results

		Name	Polyunsaturated Fats	Data source
+	1	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	16.346g	Standard Release (Common)
+	2	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	15.355g	Standard Release (Common)
+	3	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	14.214g	Standard Release (Common)
+	4	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	13.765g	Standard Release (Common)
+	5	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	13.305g	Standard Release (Common)
+	6	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	11.28g	Standard Release (Common)
+	7	Fast foods, coleslaw 1 cup	10.215g	Standard Release (Common)
+	8	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	8.691g	Standard Release (Common)
+	9	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	8.405g	Standard Release (Common)
+	10	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	8.379g	Standard Release (Common)
+	11	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	7.976g	Standard Release (Common)
+	12	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	7.766g	Standard Release (Common)
+	13	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	7.47g	Standard Release (Common)
+	14	Fast foods, quesadilla, with chicken 1 each quesadilla	7.369g	Standard Release (Common)
+	15	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	7.298g	Standard Release (Common)
+	16	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	7.203g	Standard Release (Common)
+	17	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	6.552g	Standard Release (Common)
+	18	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	6.251g	Standard Release (Common)
+	19	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	5.941g	Standard Release (Common)
+	20	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	5.701g	Standard Release (Common)
+	21	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	5.541g	Standard Release (Common)
+	22	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	5.087g	Standard Release (Common)
+	23	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	5.038g	Standard Release (Common)
+	24	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	4.696g	Standard Release (Common)
+	25	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	4.612g	Standard Release (Common)
+	26	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	4.574g	Standard Release (Common)
+	27	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	4.497g	Standard Release (Common)
+	28	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	4.367g	Standard Release (Common)
+	29	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	4.2g	Standard Release (Common)
+	30	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	4.124g	Standard Release (Common)
+	31	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	4.032g	Standard Release (Common)
+	32	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	3.833g	Standard Release (Common)
+	33	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	3.796g	Standard Release (Common)
+	34	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	3.777g	Standard Release (Common)
+	35	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	3.669g	Standard Release (Common)
+	36	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	3.486g	Standard Release (Common)
+	37	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	3.449g	Standard Release (Common)
+	38	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	3.364g	Standard Release (Common)
+	39	Fast foods, griddle cake sandwich, sausage 1 item	3.259g	Standard Release (Common)
+	40	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	3.248g	Standard Release (Common)
+	41	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	2.787g	Standard Release (Common)
+	42	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	2.734g	Standard Release (Common)
+	43	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	2.728g	Standard Release (Common)
+	44	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	2.649g	Standard Release (Common)
+	45	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	2.625g	Standard Release (Common)
+	46	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	2.546g	Standard Release (Common)
+	47	Fast foods, cheeseburger; single, large patty; with condiments 1 item	2.515g	Standard Release (Common)
+	48	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	2.393g	Standard Release (Common)
+	49	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	2.351g	Standard Release (Common)
+	50	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	2.316g	Standard Release (Common)
+	51	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	2.302g	Standard Release (Common)
+	52	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	2.291g	Standard Release (Common)
+	53	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	2.186g	Standard Release (Common)
+	54	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	2.099g	Standard Release (Common)
+	55	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	2.037g	Standard Release (Common)
+	56	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	2.037g	Standard Release (Common)
+	57	Fast foods, hamburger, large, single patty, with condiments 1 item	2.016g	Standard Release (Common)
+	58	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	1.908g	Standard Release (Common)
+	59	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	1.895g	Standard Release (Common)
+	60	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	1.89g	Standard Release (Common)
+	61	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	1.885g	Standard Release (Common)
+	62	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	1.799g	Standard Release (Common)
+	63	Chicken Tenders (Fast foods, chicken tenders) 1 strip	1.735g	Standard Release (Common)
+	64	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	1.731g	Standard Release (Common)
+	65	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	1.696g	Standard Release (Common)
+	66	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	1.668g	Standard Release (Common)
+	67	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	1.61g	Standard Release (Common)
+	68	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	1.575g	Standard Release (Common)
+	69	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	1.529g	Standard Release (Common)
+	70	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	1.509g	Standard Release (Common)
+	71	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	1.487g	Standard Release (Common)
+	72	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	1.391g	Standard Release (Common)
+	73	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1.364g	Standard Release (Common)
+	74	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	1.358g	Standard Release (Common)
+	75	Fast foods, cheeseburger; double, large patty; with condiments 1 item	1.344g	Standard Release (Common)
+	76	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	1.343g	Standard Release (Common)
+	77	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	1.31g	Standard Release (Common)
+	78	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	1.227g	Standard Release (Common)
+	79	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	1.196g	Standard Release (Common)
+	80	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	1.021g	Standard Release (Common)
+	81	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	1.012g	Standard Release (Common)
+	82	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	0.807g	Standard Release (Common)
+	83	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0.621g	Standard Release (Common)
+	84	Fast foods, miniature cinnamon rolls 1 each	0.604g	Standard Release (Common)
+	85	Hush Puppies (Fast foods, hush puppies) 1 piece	0.388g	Standard Release (Common)
+	86	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	0.356g	Standard Release (Common)
+	87	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.312g	Standard Release (Common)
+	88	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	0.18g	Standard Release (Common)