Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fast Foods Highest in Potassium

88 results

		Name	Potassium	Data source
+	1	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	1094.5mg (23% DV)	Standard Release (Common)
+	2	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	718.1mg (15% DV)	Standard Release (Common)
+	3	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	693.8mg (15% DV)	Standard Release (Common)
+	4	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	692.1mg (15% DV)	Standard Release (Common)
+	5	Fast foods, cheeseburger; double, large patty; with condiments 1 item	677.6mg (14% DV)	Standard Release (Common)
+	6	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	675.3mg (14% DV)	Standard Release (Common)
+	7	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	667.3mg (14% DV)	Standard Release (Common)
+	8	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	661.6mg (14% DV)	Standard Release (Common)
+	9	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	653.2mg (14% DV)	Standard Release (Common)
+	10	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	649.8mg (14% DV)	Standard Release (Common)
+	11	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	648.3mg (14% DV)	Standard Release (Common)
+	12	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	605.7mg (13% DV)	Standard Release (Common)
+	13	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	574.8mg (12% DV)	Standard Release (Common)
+	14	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	552.7mg (12% DV)	Standard Release (Common)
+	15	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	547mg (12% DV)	Standard Release (Common)
+	16	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	491.6mg (10% DV)	Standard Release (Common)
+	17	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	482.9mg (10% DV)	Standard Release (Common)
+	18	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	465.5mg (10% DV)	Standard Release (Common)
+	19	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	464.4mg (10% DV)	Standard Release (Common)
+	20	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	458.2mg (10% DV)	Standard Release (Common)
+	21	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	454.6mg (10% DV)	Standard Release (Common)
+	22	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	453.2mg (10% DV)	Standard Release (Common)
+	23	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	447.2mg (10% DV)	Standard Release (Common)
+	24	Fast foods, cheeseburger; single, large patty; with condiments 1 item	443.8mg (9% DV)	Standard Release (Common)
+	25	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	419.5mg (9% DV)	Standard Release (Common)
+	26	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	419.5mg (9% DV)	Standard Release (Common)
+	27	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	411.1mg (9% DV)	Standard Release (Common)
+	28	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	398.6mg (8% DV)	Standard Release (Common)
+	29	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	397.7mg (8% DV)	Standard Release (Common)
+	30	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	395mg (8% DV)	Standard Release (Common)
+	31	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	392mg (8% DV)	Standard Release (Common)
+	32	Fast foods, hamburger, large, single patty, with condiments 1 item	384.8mg (8% DV)	Standard Release (Common)
+	33	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	382.2mg (8% DV)	Standard Release (Common)
+	34	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	368.3mg (8% DV)	Standard Release (Common)
+	35	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	367.8mg (8% DV)	Standard Release (Common)
+	36	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	357.2mg (8% DV)	Standard Release (Common)
+	37	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	350.3mg (7% DV)	Standard Release (Common)
+	38	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	350.3mg (7% DV)	Standard Release (Common)
+	39	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	333.8mg (7% DV)	Standard Release (Common)
+	40	Fast foods, quesadilla, with chicken 1 each quesadilla	329.4mg (7% DV)	Standard Release (Common)
+	41	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	317.8mg (7% DV)	Standard Release (Common)
+	42	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	302.1mg (6% DV)	Standard Release (Common)
+	43	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	294.8mg (6% DV)	Standard Release (Common)
+	44	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	290.5mg (6% DV)	Standard Release (Common)
+	45	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	289.6mg (6% DV)	Standard Release (Common)
+	46	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	281.9mg (6% DV)	Standard Release (Common)
+	47	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	277.5mg (6% DV)	Standard Release (Common)
+	48	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	276.3mg (6% DV)	Standard Release (Common)
+	49	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	275.3mg (6% DV)	Standard Release (Common)
+	50	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	274.9mg (6% DV)	Standard Release (Common)
+	51	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	271.9mg (6% DV)	Standard Release (Common)
+	52	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	270.8mg (6% DV)	Standard Release (Common)
+	53	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	270.2mg (6% DV)	Standard Release (Common)
+	54	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	269.4mg (6% DV)	Standard Release (Common)
+	55	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	250.5mg (5% DV)	Standard Release (Common)
+	56	Fast foods, coleslaw 1 cup	246.4mg (5% DV)	Standard Release (Common)
+	57	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	242.6mg (5% DV)	Standard Release (Common)
+	58	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	241mg (5% DV)	Standard Release (Common)
+	59	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	236.2mg (5% DV)	Standard Release (Common)
+	60	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	233.7mg (5% DV)	Standard Release (Common)
+	61	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	231.6mg (5% DV)	Standard Release (Common)
+	62	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	230.1mg (5% DV)	Standard Release (Common)
+	63	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	228.5mg (5% DV)	Standard Release (Common)
+	64	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	218mg (5% DV)	Standard Release (Common)
+	65	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	216.5mg (5% DV)	Standard Release (Common)
+	66	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	212.7mg (5% DV)	Standard Release (Common)
+	67	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	204.8mg (4% DV)	Standard Release (Common)
+	68	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	204.7mg (4% DV)	Standard Release (Common)
+	69	Fast foods, griddle cake sandwich, sausage 1 item	195.8mg (4% DV)	Standard Release (Common)
+	70	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	195.4mg (4% DV)	Standard Release (Common)
+	71	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	193.3mg (4% DV)	Standard Release (Common)
+	72	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	191.1mg (4% DV)	Standard Release (Common)
+	73	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	190mg (4% DV)	Standard Release (Common)
+	74	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	184mg (4% DV)	Standard Release (Common)
+	75	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	178.4mg (4% DV)	Standard Release (Common)
+	76	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	169.8mg (4% DV)	Standard Release (Common)
+	77	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	164.2mg (3% DV)	Standard Release (Common)
+	78	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	163.5mg (3% DV)	Standard Release (Common)
+	79	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	153.7mg (3% DV)	Standard Release (Common)
+	80	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	144.2mg (3% DV)	Standard Release (Common)
+	81	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	141.1mg (3% DV)	Standard Release (Common)
+	82	Chicken Tenders (Fast foods, chicken tenders) 1 strip	111.9mg (2% DV)	Standard Release (Common)
+	83	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	72.2mg (2% DV)	Standard Release (Common)
+	84	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	56.8mg (1% DV)	Standard Release (Common)
+	85	Hush Puppies (Fast foods, hush puppies) 1 piece	56.3mg (1% DV)	Standard Release (Common)
+	86	Fast foods, miniature cinnamon rolls 1 each	32.8mg (1% DV)	Standard Release (Common)
+	87	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	32mg (1% DV)	Standard Release (Common)
+	88	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	19.5mg (0% DV)	Standard Release (Common)