Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fast Foods Highest in Protein

88 results

		Name	Protein	Data source
+	1	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	52.1g (104% DV)	Standard Release (Common)
+	2	Fast foods, cheeseburger; double, large patty; with condiments 1 item	47.5g (95% DV)	Standard Release (Common)
+	3	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	46.1g (92% DV)	Standard Release (Common)
+	4	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	45g (90% DV)	Standard Release (Common)
+	5	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	44g (88% DV)	Standard Release (Common)
+	6	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	41.7g (83% DV)	Standard Release (Common)
+	7	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	40.5g (81% DV)	Standard Release (Common)
+	8	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	31.5g (63% DV)	Standard Release (Common)
+	9	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	30.4g (61% DV)	Standard Release (Common)
+	10	Fast foods, cheeseburger; single, large patty; with condiments 1 item	30.3g (61% DV)	Standard Release (Common)
+	11	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	29.4g (59% DV)	Standard Release (Common)
+	12	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	29.2g (58% DV)	Standard Release (Common)
+	13	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	29.2g (58% DV)	Standard Release (Common)
+	14	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	28.4g (57% DV)	Standard Release (Common)
+	15	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	28g (56% DV)	Standard Release (Common)
+	16	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	27.8g (56% DV)	Standard Release (Common)
+	17	Fast foods, quesadilla, with chicken 1 each quesadilla	27.1g (54% DV)	Standard Release (Common)
+	18	Fast foods, hamburger, large, single patty, with condiments 1 item	26.8g (54% DV)	Standard Release (Common)
+	19	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	26.1g (52% DV)	Standard Release (Common)
+	20	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	25.2g (50% DV)	Standard Release (Common)
+	21	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	25.2g (50% DV)	Standard Release (Common)
+	22	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	24.9g (50% DV)	Standard Release (Common)
+	23	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	24.9g (50% DV)	Standard Release (Common)
+	24	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	24.7g (49% DV)	Standard Release (Common)
+	25	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	23.1g (46% DV)	Standard Release (Common)
+	26	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	22.6g (45% DV)	Standard Release (Common)
+	27	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	22.6g (45% DV)	Standard Release (Common)
+	28	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	22.1g (44% DV)	Standard Release (Common)
+	29	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	21.5g (43% DV)	Standard Release (Common)
+	30	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	21.4g (43% DV)	Standard Release (Common)
+	31	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	20.9g (42% DV)	Standard Release (Common)
+	32	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	20.7g (41% DV)	Standard Release (Common)
+	33	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	20.6g (41% DV)	Standard Release (Common)
+	34	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	20.4g (41% DV)	Standard Release (Common)
+	35	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	19.4g (39% DV)	Standard Release (Common)
+	36	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	19.3g (39% DV)	Standard Release (Common)
+	37	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	19.2g (38% DV)	Standard Release (Common)
+	38	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	17.4g (35% DV)	Standard Release (Common)
+	39	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	17.2g (34% DV)	Standard Release (Common)
+	40	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	17.1g (34% DV)	Standard Release (Common)
+	41	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	17g (34% DV)	Standard Release (Common)
+	42	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	16.9g (34% DV)	Standard Release (Common)
+	43	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	16.9g (34% DV)	Standard Release (Common)
+	44	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	16.8g (34% DV)	Standard Release (Common)
+	45	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	16.8g (34% DV)	Standard Release (Common)
+	46	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	16.5g (33% DV)	Standard Release (Common)
+	47	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	15.7g (31% DV)	Standard Release (Common)
+	48	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	15.3g (31% DV)	Standard Release (Common)
+	49	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	15.3g (31% DV)	Standard Release (Common)
+	50	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	15.1g (30% DV)	Standard Release (Common)
+	51	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	15g (30% DV)	Standard Release (Common)
+	52	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	15g (30% DV)	Standard Release (Common)
+	53	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	14.9g (30% DV)	Standard Release (Common)
+	54	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	14.3g (29% DV)	Standard Release (Common)
+	55	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	14.1g (28% DV)	Standard Release (Common)
+	56	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	13.8g (28% DV)	Standard Release (Common)
+	57	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	13.6g (27% DV)	Standard Release (Common)
+	58	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	13.4g (27% DV)	Standard Release (Common)
+	59	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	13.3g (27% DV)	Standard Release (Common)
+	60	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	13.3g (27% DV)	Standard Release (Common)
+	61	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	13g (26% DV)	Standard Release (Common)
+	62	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	13g (26% DV)	Standard Release (Common)
+	63	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	12.9g (26% DV)	Standard Release (Common)
+	64	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	12.9g (26% DV)	Standard Release (Common)
+	65	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	12.2g (24% DV)	Standard Release (Common)
+	66	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	12.1g (24% DV)	Standard Release (Common)
+	67	Fast foods, griddle cake sandwich, sausage 1 item	11.4g (23% DV)	Standard Release (Common)
+	68	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	10.7g (21% DV)	Standard Release (Common)
+	69	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	9.4g (19% DV)	Standard Release (Common)
+	70	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	9g (18% DV)	Standard Release (Common)
+	71	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	7.3g (15% DV)	Standard Release (Common)
+	72	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	6.3g (13% DV)	Standard Release (Common)
+	73	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	6.1g (12% DV)	Standard Release (Common)
+	74	Chicken Tenders (Fast foods, chicken tenders) 1 strip	5.8g (12% DV)	Standard Release (Common)
+	75	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	5.6g (11% DV)	Standard Release (Common)
+	76	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	5.2g (10% DV)	Standard Release (Common)
+	77	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	5.1g (10% DV)	Standard Release (Common)
+	78	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	4.5g (9% DV)	Standard Release (Common)
+	79	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	4g (8% DV)	Standard Release (Common)
+	80	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	3.9g (8% DV)	Standard Release (Common)
+	81	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	3.5g (7% DV)	Standard Release (Common)
+	82	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	3.1g (6% DV)	Standard Release (Common)
+	83	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	3g (6% DV)	Standard Release (Common)
+	84	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	2.4g (5% DV)	Standard Release (Common)
+	85	Fast foods, coleslaw 1 cup	1.8g (4% DV)	Standard Release (Common)
+	86	Fast foods, miniature cinnamon rolls 1 each	1.8g (4% DV)	Standard Release (Common)
+	87	Hush Puppies (Fast foods, hush puppies) 1 piece	1.4g (3% DV)	Standard Release (Common)
+	88	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.1g (0% DV)	Standard Release (Common)