Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
290.7mcg
|
Standard Release (Common)
|
|
| + | 2 |
223.2mcg
|
Standard Release (Common)
|
|
| + | 3 |
221.4mcg
|
Standard Release (Common)
|
|
| + | 4 |
205.7mcg
|
Standard Release (Common)
|
|
| + | 5 |
164.2mcg
|
Standard Release (Common)
|
|
| + | 6 |
140.2mcg
|
Standard Release (Common)
|
|
| + | 7 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
126mcg
|
Standard Release (Common)
|
| + | 8 |
122.2mcg
|
Standard Release (Common)
|
|
| + | 9 |
113.4mcg
|
Standard Release (Common)
|
|
| + | 10 |
112.2mcg
|
Standard Release (Common)
|
|
| + | 11 |
108.8mcg
|
Standard Release (Common)
|
|
| + | 12 |
108.5mcg
|
Standard Release (Common)
|
|
| + | 13 |
107.4mcg
|
Standard Release (Common)
|
|
| + | 14 |
106.1mcg
|
Standard Release (Common)
|
|
| + | 15 |
99.2mcg
|
Standard Release (Common)
|
|
| + | 16 |
96.5mcg
|
Standard Release (Common)
|
|
| + | 17 |
94.6mcg
|
Standard Release (Common)
|
|
| + | 18 |
93.5mcg
|
Standard Release (Common)
|
|
| + | 19 |
93mcg
|
Standard Release (Common)
|
|
| + | 20 |
84.3mcg
|
Standard Release (Common)
|
|
| + | 21 |
79.9mcg
|
Standard Release (Common)
|
|
| + | 22 |
71.9mcg
|
Standard Release (Common)
|
|
| + | 23 |
69.6mcg
|
Standard Release (Common)
|
|
| + | 24 |
68.8mcg
|
Standard Release (Common)
|
|
| + | 25 |
66.7mcg
|
Standard Release (Common)
|
|
| + | 26 |
65.3mcg
|
Standard Release (Common)
|
|
| + | 27 |
63.5mcg
|
Standard Release (Common)
|
|
| + | 28 |
62mcg
|
Standard Release (Common)
|
|
| + | 29 |
62mcg
|
Standard Release (Common)
|
|
| + | 30 |
59.4mcg
|
Standard Release (Common)
|
|
| + | 31 |
56.3mcg
|
Standard Release (Common)
|
|
| + | 32 |
55.3mcg
|
Standard Release (Common)
|
|
| + | 33 |
53.6mcg
|
Standard Release (Common)
|
|
| + | 34 |
Fast foods, coleslaw
1 cup
|
53.5mcg
|
Standard Release (Common)
|
| + | 35 |
48.2mcg
|
Standard Release (Common)
|
|
| + | 36 |
46.1mcg
|
Standard Release (Common)
|
|
| + | 37 |
42.6mcg
|
Standard Release (Common)
|
|
| + | 38 |
41mcg
|
Standard Release (Common)
|
|
| + | 39 |
40.5mcg
|
Standard Release (Common)
|
|
| + | 40 |
38.6mcg
|
Standard Release (Common)
|
|
| + | 41 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
36mcg
|
Standard Release (Common)
|
| + | 42 |
32.4mcg
|
Standard Release (Common)
|
|
| + | 43 |
32mcg
|
Standard Release (Common)
|
|
| + | 44 |
31.4mcg
|
Standard Release (Common)
|
|
| + | 45 |
30.6mcg
|
Standard Release (Common)
|
|
| + | 46 |
26.8mcg
|
Standard Release (Common)
|
|
| + | 47 |
21.3mcg
|
Standard Release (Common)
|
|
| + | 48 |
21.3mcg
|
Standard Release (Common)
|
|
| + | 49 |
18.1mcg
|
Standard Release (Common)
|
|
| + | 50 |
17.6mcg
|
Standard Release (Common)
|
|
| + | 51 |
13.3mcg
|
Standard Release (Common)
|
|
| + | 52 |
13.2mcg
|
Standard Release (Common)
|
|
| + | 53 |
12.5mcg
|
Standard Release (Common)
|
|
| + | 54 |
11mcg
|
Standard Release (Common)
|
|
| + | 55 |
9.9mcg
|
Standard Release (Common)
|
|
| + | 56 |
9.2mcg
|
Standard Release (Common)
|
|
| + | 57 |
6.2mcg
|
Standard Release (Common)
|
|
| + | 58 |
5.7mcg
|
Standard Release (Common)
|
|
| + | 59 |
4.8mcg
|
Standard Release (Common)
|
|
| + | 60 |
4mcg
|
Standard Release (Common)
|
|
| + | 61 |
4mcg
|
Standard Release (Common)
|
|
| + | 62 |
3.7mcg
|
Standard Release (Common)
|
|
| + | 63 |
3.5mcg
|
Standard Release (Common)
|
|
| + | 64 |
3mcg
|
Standard Release (Common)
|
|
| + | 65 |
2.2mcg
|
Standard Release (Common)
|
|
| + | 66 |
0.6mcg
|
Standard Release (Common)
|
|
| + | 67 |
0mcg
|
Standard Release (Common)
|
|
| + | 68 |
0mcg
|
Standard Release (Common)
|
|
| + | 69 |
0mcg
|
Standard Release (Common)
|
|
| + | 70 |
0mcg
|
Standard Release (Common)
|
|
| + | 71 |
0mcg
|
Standard Release (Common)
|
|
| + | 72 |
0mcg
|
Standard Release (Common)
|
|
| + | 73 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0mcg
|
Standard Release (Common)
|
| + | 74 |
0mcg
|
Standard Release (Common)
|
|
| + | 75 |
0mcg
|
Standard Release (Common)
|
|
| + | 76 |
0mcg
|
Standard Release (Common)
|
|
| + | 77 |
0mcg
|
Standard Release (Common)
|
|
| + | 78 |
0mcg
|
Standard Release (Common)
|
|
| + | 79 |
0mcg
|
Standard Release (Common)
|
|
| + | 80 |
0mcg
|
Standard Release (Common)
|
|
| + | 81 |
0mcg
|
Standard Release (Common)
|
|
| + | 82 |
0mcg
|
Standard Release (Common)
|
|
| + | 83 |
0mcg
|
Standard Release (Common)
|