Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
92.9mcg
(169% DV)
|
Standard Release (Common)
|
||
2 |
92.9mcg
(169% DV)
|
Standard Release (Common)
|
||
3 |
75.2mcg
(137% DV)
|
Standard Release (Common)
|
||
4 |
69.4mcg
(126% DV)
|
Standard Release (Common)
|
||
5 |
66.5mcg
(121% DV)
|
Standard Release (Common)
|
||
6 |
64.9mcg
(118% DV)
|
Standard Release (Common)
|
||
7 |
63.8mcg
(116% DV)
|
Standard Release (Common)
|
||
8 |
56.7mcg
(103% DV)
|
Standard Release (Common)
|
||
9 |
52.1mcg
(95% DV)
|
Standard Release (Common)
|
||
10 |
51.9mcg
(94% DV)
|
Standard Release (Common)
|
||
11 |
49.2mcg
(89% DV)
|
Standard Release (Common)
|
||
12 |
48.2mcg
(88% DV)
|
Standard Release (Common)
|
||
13 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
46.4mcg
(84% DV)
|
Standard Release (Common)
|
|
14 |
45mcg
(82% DV)
|
Standard Release (Common)
|
||
15 |
43.3mcg
(79% DV)
|
Standard Release (Common)
|
||
16 |
42.4mcg
(77% DV)
|
Standard Release (Common)
|
||
17 |
42.4mcg
(77% DV)
|
Standard Release (Common)
|
||
18 |
39.6mcg
(72% DV)
|
Standard Release (Common)
|
||
19 |
39.6mcg
(72% DV)
|
Standard Release (Common)
|
||
20 |
39mcg
(71% DV)
|
Standard Release (Common)
|
||
21 |
38.2mcg
(69% DV)
|
Standard Release (Common)
|
||
22 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
37.4mcg
(68% DV)
|
Standard Release (Common)
|
|
23 |
37.2mcg
(68% DV)
|
Standard Release (Common)
|
||
24 |
35.7mcg
(65% DV)
|
Standard Release (Common)
|
||
25 |
35.5mcg
(65% DV)
|
Standard Release (Common)
|
||
26 |
35.2mcg
(64% DV)
|
Standard Release (Common)
|
||
27 |
35.1mcg
(64% DV)
|
Standard Release (Common)
|
||
28 |
34.9mcg
(64% DV)
|
Standard Release (Common)
|
||
29 |
34.3mcg
(62% DV)
|
Standard Release (Common)
|
||
30 |
34mcg
(62% DV)
|
Standard Release (Common)
|
||
31 |
34mcg
(62% DV)
|
Standard Release (Common)
|
||
32 |
33.8mcg
(61% DV)
|
Standard Release (Common)
|
||
33 |
33.3mcg
(60% DV)
|
Standard Release (Common)
|
||
34 |
32.3mcg
(59% DV)
|
Standard Release (Common)
|
||
35 |
31.8mcg
(58% DV)
|
Standard Release (Common)
|
||
36 |
31.3mcg
(57% DV)
|
Standard Release (Common)
|
||
37 |
30.9mcg
(56% DV)
|
Standard Release (Common)
|
||
38 |
29.9mcg
(54% DV)
|
Standard Release (Common)
|
||
39 |
28.8mcg
(52% DV)
|
Standard Release (Common)
|
||
40 |
28.8mcg
(52% DV)
|
Standard Release (Common)
|
||
41 |
28.8mcg
(52% DV)
|
Standard Release (Common)
|
||
42 |
28.3mcg
(51% DV)
|
Standard Release (Common)
|
||
43 |
27.7mcg
(50% DV)
|
Standard Release (Common)
|
||
44 |
27.7mcg
(50% DV)
|
Standard Release (Common)
|
||
45 |
27.7mcg
(50% DV)
|
Standard Release (Common)
|
||
46 |
27.7mcg
(50% DV)
|
Standard Release (Common)
|
||
47 |
27.3mcg
(50% DV)
|
Standard Release (Common)
|
||
48 |
27.1mcg
(49% DV)
|
Standard Release (Common)
|
||
49 |
26.2mcg
(48% DV)
|
Standard Release (Common)
|
||
50 |
25.8mcg
(47% DV)
|
Standard Release (Common)
|
||
51 |
25.5mcg
(46% DV)
|
Standard Release (Common)
|
||
52 |
25.2mcg
(46% DV)
|
Standard Release (Common)
|
||
53 |
24mcg
(44% DV)
|
Standard Release (Common)
|
||
54 |
23.5mcg
(43% DV)
|
Standard Release (Common)
|
||
55 |
21.9mcg
(40% DV)
|
Standard Release (Common)
|
||
56 |
21.6mcg
(39% DV)
|
Standard Release (Common)
|
||
57 |
21.6mcg
(39% DV)
|
Standard Release (Common)
|
||
58 |
21.3mcg
(39% DV)
|
Standard Release (Common)
|
||
59 |
20.5mcg
(37% DV)
|
Standard Release (Common)
|
||
60 |
18mcg
(33% DV)
|
Standard Release (Common)
|
||
61 |
17.8mcg
(32% DV)
|
Standard Release (Common)
|
||
62 |
17.1mcg
(31% DV)
|
Standard Release (Common)
|
||
63 |
17mcg
(31% DV)
|
Standard Release (Common)
|
||
64 |
16.7mcg
(30% DV)
|
Standard Release (Common)
|
||
65 |
16.5mcg
(30% DV)
|
Standard Release (Common)
|
||
66 |
15.8mcg
(29% DV)
|
Standard Release (Common)
|
||
67 |
13.5mcg
(25% DV)
|
Standard Release (Common)
|
||
68 |
13.3mcg
(24% DV)
|
Standard Release (Common)
|
||
69 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
||
70 |
7.9mcg
(14% DV)
|
Standard Release (Common)
|
||
71 |
6.9mcg
(13% DV)
|
Standard Release (Common)
|
||
72 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
6.7mcg
(12% DV)
|
Standard Release (Common)
|
|
73 |
6.3mcg
(12% DV)
|
Standard Release (Common)
|
||
74 |
5.8mcg
(10% DV)
|
Standard Release (Common)
|
||
75 |
5.3mcg
(10% DV)
|
Standard Release (Common)
|
||
76 |
5.2mcg
(9% DV)
|
Standard Release (Common)
|
||
77 |
5mcg
(9% DV)
|
Standard Release (Common)
|
||
78 |
4.4mcg
(8% DV)
|
Standard Release (Common)
|
||
79 |
4.4mcg
(8% DV)
|
Standard Release (Common)
|
||
80 |
3.8mcg
(7% DV)
|
Standard Release (Common)
|
||
81 |
2.9mcg
(5% DV)
|
Standard Release (Common)
|
||
82 |
1.9mcg
(4% DV)
|
Standard Release (Common)
|
||
83 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
84 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
85 |
0mcg
(0% DV)
|
Standard Release (Common)
|