Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fast Foods Highest in Selenium

85 results

		Name	Selenium	Data source
+	1	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	92.9mcg (169% DV)	Standard Release (Common)
+	2	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	92.9mcg (169% DV)	Standard Release (Common)
+	3	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	75.2mcg (137% DV)	Standard Release (Common)
+	4	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	69.4mcg (126% DV)	Standard Release (Common)
+	5	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	66.5mcg (121% DV)	Standard Release (Common)
+	6	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	64.9mcg (118% DV)	Standard Release (Common)
+	7	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	63.8mcg (116% DV)	Standard Release (Common)
+	8	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	56.7mcg (103% DV)	Standard Release (Common)
+	9	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	52.1mcg (95% DV)	Standard Release (Common)
+	10	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	51.9mcg (94% DV)	Standard Release (Common)
+	11	Fast foods, cheeseburger; single, large patty; with condiments 1 item	49.2mcg (89% DV)	Standard Release (Common)
+	12	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	48.2mcg (88% DV)	Standard Release (Common)
+	13	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	46.4mcg (84% DV)	Standard Release (Common)
+	14	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	45mcg (82% DV)	Standard Release (Common)
+	15	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	43.3mcg (79% DV)	Standard Release (Common)
+	16	Fast foods, hamburger, large, single patty, with condiments 1 item	42.4mcg (77% DV)	Standard Release (Common)
+	17	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	42.4mcg (77% DV)	Standard Release (Common)
+	18	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	39.6mcg (72% DV)	Standard Release (Common)
+	19	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	39.6mcg (72% DV)	Standard Release (Common)
+	20	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	39mcg (71% DV)	Standard Release (Common)
+	21	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	38.2mcg (69% DV)	Standard Release (Common)
+	22	Fast foods, quesadilla, with chicken 1 each quesadilla	37.4mcg (68% DV)	Standard Release (Common)
+	23	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	37.2mcg (68% DV)	Standard Release (Common)
+	24	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	35.7mcg (65% DV)	Standard Release (Common)
+	25	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	35.5mcg (65% DV)	Standard Release (Common)
+	26	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	35.2mcg (64% DV)	Standard Release (Common)
+	27	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	35.1mcg (64% DV)	Standard Release (Common)
+	28	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	34.9mcg (64% DV)	Standard Release (Common)
+	29	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	34.3mcg (62% DV)	Standard Release (Common)
+	30	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	34mcg (62% DV)	Standard Release (Common)
+	31	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	34mcg (62% DV)	Standard Release (Common)
+	32	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	33.8mcg (61% DV)	Standard Release (Common)
+	33	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	33.3mcg (60% DV)	Standard Release (Common)
+	34	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	32.3mcg (59% DV)	Standard Release (Common)
+	35	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	31.8mcg (58% DV)	Standard Release (Common)
+	36	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	31.3mcg (57% DV)	Standard Release (Common)
+	37	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	30.9mcg (56% DV)	Standard Release (Common)
+	38	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	29.9mcg (54% DV)	Standard Release (Common)
+	39	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	28.8mcg (52% DV)	Standard Release (Common)
+	40	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	28.8mcg (52% DV)	Standard Release (Common)
+	41	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	28.8mcg (52% DV)	Standard Release (Common)
+	42	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	28.3mcg (51% DV)	Standard Release (Common)
+	43	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	27.7mcg (50% DV)	Standard Release (Common)
+	44	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	27.7mcg (50% DV)	Standard Release (Common)
+	45	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	27.7mcg (50% DV)	Standard Release (Common)
+	46	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	27.7mcg (50% DV)	Standard Release (Common)
+	47	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	27.3mcg (50% DV)	Standard Release (Common)
+	48	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	27.1mcg (49% DV)	Standard Release (Common)
+	49	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	26.2mcg (48% DV)	Standard Release (Common)
+	50	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	25.8mcg (47% DV)	Standard Release (Common)
+	51	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	25.5mcg (46% DV)	Standard Release (Common)
+	52	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	25.2mcg (46% DV)	Standard Release (Common)
+	53	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	24mcg (44% DV)	Standard Release (Common)
+	54	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	23.5mcg (43% DV)	Standard Release (Common)
+	55	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	21.9mcg (40% DV)	Standard Release (Common)
+	56	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	21.6mcg (39% DV)	Standard Release (Common)
+	57	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	21.6mcg (39% DV)	Standard Release (Common)
+	58	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	21.3mcg (39% DV)	Standard Release (Common)
+	59	Fast foods, griddle cake sandwich, sausage 1 item	20.5mcg (37% DV)	Standard Release (Common)
+	60	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	18mcg (33% DV)	Standard Release (Common)
+	61	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	17.8mcg (32% DV)	Standard Release (Common)
+	62	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	17.1mcg (31% DV)	Standard Release (Common)
+	63	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	17mcg (31% DV)	Standard Release (Common)
+	64	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	16.7mcg (30% DV)	Standard Release (Common)
+	65	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	16.5mcg (30% DV)	Standard Release (Common)
+	66	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	15.8mcg (29% DV)	Standard Release (Common)
+	67	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	13.5mcg (25% DV)	Standard Release (Common)
+	68	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	13.3mcg (24% DV)	Standard Release (Common)
+	69	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	9.5mcg (17% DV)	Standard Release (Common)
+	70	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	7.9mcg (14% DV)	Standard Release (Common)
+	71	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	6.9mcg (13% DV)	Standard Release (Common)
+	72	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	6.7mcg (12% DV)	Standard Release (Common)
+	73	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	6.3mcg (12% DV)	Standard Release (Common)
+	74	Hush Puppies (Fast foods, hush puppies) 1 piece	5.8mcg (10% DV)	Standard Release (Common)
+	75	Chicken Tenders (Fast foods, chicken tenders) 1 strip	5.3mcg (10% DV)	Standard Release (Common)
+	76	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	5.2mcg (9% DV)	Standard Release (Common)
+	77	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	5mcg (9% DV)	Standard Release (Common)
+	78	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	4.4mcg (8% DV)	Standard Release (Common)
+	79	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	4.4mcg (8% DV)	Standard Release (Common)
+	80	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	3.8mcg (7% DV)	Standard Release (Common)
+	81	Fast foods, miniature cinnamon rolls 1 each	2.9mcg (5% DV)	Standard Release (Common)
+	82	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	1.9mcg (4% DV)	Standard Release (Common)
+	83	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	1mcg (2% DV)	Standard Release (Common)
+	84	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.6mcg (1% DV)	Standard Release (Common)
+	85	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0mcg (0% DV)	Standard Release (Common)