Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
5.1mcg
(214% DV)
|
Standard Release (Common)
|
||
2 |
4.7mcg
(196% DV)
|
Standard Release (Common)
|
||
3 |
3.5mcg
(145% DV)
|
Standard Release (Common)
|
||
4 |
3.2mcg
(134% DV)
|
Standard Release (Common)
|
||
5 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
6 |
2.8mcg
(118% DV)
|
Standard Release (Common)
|
||
7 |
2.8mcg
(116% DV)
|
Standard Release (Common)
|
||
8 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
9 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
10 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
11 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
12 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
13 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
14 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
15 |
2mcg
(81% DV)
|
Standard Release (Common)
|
||
16 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
17 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
||
18 |
1.6mcg
(68% DV)
|
Standard Release (Common)
|
||
19 |
1.6mcg
(65% DV)
|
Standard Release (Common)
|
||
20 |
1.5mcg
(62% DV)
|
Standard Release (Common)
|
||
21 |
1.5mcg
(62% DV)
|
Standard Release (Common)
|
||
22 |
1.4mcg
(60% DV)
|
Standard Release (Common)
|
||
23 |
1.3mcg
(53% DV)
|
Standard Release (Common)
|
||
24 |
1.2mcg
(52% DV)
|
Standard Release (Common)
|
||
25 |
1.2mcg
(52% DV)
|
Standard Release (Common)
|
||
26 |
1.2mcg
(49% DV)
|
Standard Release (Common)
|
||
27 |
1.2mcg
(49% DV)
|
Standard Release (Common)
|
||
28 |
1.2mcg
(48% DV)
|
Standard Release (Common)
|
||
29 |
1.1mcg
(47% DV)
|
Standard Release (Common)
|
||
30 |
1.1mcg
(45% DV)
|
Standard Release (Common)
|
||
31 |
1.1mcg
(44% DV)
|
Standard Release (Common)
|
||
32 |
1mcg
(43% DV)
|
Standard Release (Common)
|
||
33 |
1mcg
(43% DV)
|
Standard Release (Common)
|
||
34 |
1mcg
(43% DV)
|
Standard Release (Common)
|
||
35 |
1mcg
(40% DV)
|
Standard Release (Common)
|
||
36 |
0.9mcg
(36% DV)
|
Standard Release (Common)
|
||
37 |
0.9mcg
(36% DV)
|
Standard Release (Common)
|
||
38 |
0.9mcg
(36% DV)
|
Standard Release (Common)
|
||
39 |
0.8mcg
(35% DV)
|
Standard Release (Common)
|
||
40 |
0.8mcg
(34% DV)
|
Standard Release (Common)
|
||
41 |
0.8mcg
(34% DV)
|
Standard Release (Common)
|
||
42 |
0.8mcg
(34% DV)
|
Standard Release (Common)
|
||
43 |
0.8mcg
(33% DV)
|
Standard Release (Common)
|
||
44 |
0.7mcg
(29% DV)
|
Standard Release (Common)
|
||
45 |
0.7mcg
(29% DV)
|
Standard Release (Common)
|
||
46 |
0.7mcg
(29% DV)
|
Standard Release (Common)
|
||
47 |
0.7mcg
(29% DV)
|
Standard Release (Common)
|
||
48 |
0.7mcg
(29% DV)
|
Standard Release (Common)
|
||
49 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
0.7mcg
(28% DV)
|
Standard Release (Common)
|
|
50 |
0.7mcg
(28% DV)
|
Standard Release (Common)
|
||
51 |
0.7mcg
(27% DV)
|
Standard Release (Common)
|
||
52 |
0.6mcg
(27% DV)
|
Standard Release (Common)
|
||
53 |
0.6mcg
(27% DV)
|
Standard Release (Common)
|
||
54 |
0.6mcg
(27% DV)
|
Standard Release (Common)
|
||
55 |
0.6mcg
(25% DV)
|
Standard Release (Common)
|
||
56 |
0.6mcg
(23% DV)
|
Standard Release (Common)
|
||
57 |
0.6mcg
(23% DV)
|
Standard Release (Common)
|
||
58 |
0.4mcg
(19% DV)
|
Standard Release (Common)
|
||
59 |
0.4mcg
(18% DV)
|
Standard Release (Common)
|
||
60 |
0.4mcg
(15% DV)
|
Standard Release (Common)
|
||
61 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.3mcg
(14% DV)
|
Standard Release (Common)
|
|
62 |
0.3mcg
(13% DV)
|
Standard Release (Common)
|
||
63 |
0.3mcg
(12% DV)
|
Standard Release (Common)
|
||
64 |
0.3mcg
(11% DV)
|
Standard Release (Common)
|
||
65 |
0.3mcg
(10% DV)
|
Standard Release (Common)
|
||
66 |
0.2mcg
(10% DV)
|
Standard Release (Common)
|
||
67 |
0.2mcg
(10% DV)
|
Standard Release (Common)
|
||
68 |
0.2mcg
(9% DV)
|
Standard Release (Common)
|
||
69 |
0.2mcg
(9% DV)
|
Standard Release (Common)
|
||
70 |
0.2mcg
(9% DV)
|
Standard Release (Common)
|
||
71 |
0.2mcg
(8% DV)
|
Standard Release (Common)
|
||
72 |
0.2mcg
(7% DV)
|
Standard Release (Common)
|
||
73 |
0.2mcg
(7% DV)
|
Standard Release (Common)
|
||
74 |
0.1mcg
(6% DV)
|
Standard Release (Common)
|
||
75 |
0.1mcg
(5% DV)
|
Standard Release (Common)
|
||
76 |
0.1mcg
(2% DV)
|
Standard Release (Common)
|
||
77 |
0.1mcg
(2% DV)
|
Standard Release (Common)
|
||
78 |
0mcg
(2% DV)
|
Standard Release (Common)
|
||
79 |
0mcg
(2% DV)
|
Standard Release (Common)
|
||
80 |
0mcg
(1% DV)
|
Standard Release (Common)
|
||
81 |
0mcg
(1% DV)
|
Standard Release (Common)
|
||
82 |
Fast foods, coleslaw
1 cup
|
0mcg
(1% DV)
|
Standard Release (Common)
|
|
83 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
85 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
86 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
88 |
0mcg
(0% DV)
|
Standard Release (Common)
|