Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
11.2mg
(102% DV)
|
Standard Release (Common)
|
||
2 |
9.3mg
(85% DV)
|
Standard Release (Common)
|
||
3 |
6.1mg
(55% DV)
|
Standard Release (Common)
|
||
4 |
5.6mg
(51% DV)
|
Standard Release (Common)
|
||
5 |
5.6mg
(51% DV)
|
Standard Release (Common)
|
||
6 |
5.2mg
(47% DV)
|
Standard Release (Common)
|
||
7 |
5.1mg
(46% DV)
|
Standard Release (Common)
|
||
8 |
4.9mg
(44% DV)
|
Standard Release (Common)
|
||
9 |
4.9mg
(44% DV)
|
Standard Release (Common)
|
||
10 |
4.9mg
(44% DV)
|
Standard Release (Common)
|
||
11 |
4.8mg
(44% DV)
|
Standard Release (Common)
|
||
12 |
4.7mg
(43% DV)
|
Standard Release (Common)
|
||
13 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
14 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
15 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
16 |
3.6mg
(33% DV)
|
Standard Release (Common)
|
||
17 |
3.4mg
(31% DV)
|
Standard Release (Common)
|
||
18 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
||
19 |
2.9mg
(26% DV)
|
Standard Release (Common)
|
||
20 |
2.8mg
(26% DV)
|
Standard Release (Common)
|
||
21 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
2.6mg
(23% DV)
|
Standard Release (Common)
|
|
22 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
23 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
24 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
||
25 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
||
26 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
||
27 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
||
28 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
||
29 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
||
30 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
||
31 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
||
32 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
||
33 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
||
34 |
2mg
(18% DV)
|
Standard Release (Common)
|
||
35 |
2mg
(18% DV)
|
Standard Release (Common)
|
||
36 |
1.9mg
(18% DV)
|
Standard Release (Common)
|
||
37 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
||
38 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
||
39 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
1.7mg
(15% DV)
|
Standard Release (Common)
|
|
40 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
||
41 |
1.6mg
(15% DV)
|
Standard Release (Common)
|
||
42 |
1.6mg
(15% DV)
|
Standard Release (Common)
|
||
43 |
1.6mg
(15% DV)
|
Standard Release (Common)
|
||
44 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
||
45 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
||
46 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
||
47 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
||
48 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
||
49 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
||
50 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
||
51 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
||
52 |
1.5mg
(13% DV)
|
Standard Release (Common)
|
||
53 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
||
54 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
||
55 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
||
56 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
||
57 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
||
58 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
||
59 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
||
60 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
||
61 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
||
62 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
||
63 |
1mg
(9% DV)
|
Standard Release (Common)
|
||
64 |
1mg
(9% DV)
|
Standard Release (Common)
|
||
65 |
0.9mg
(9% DV)
|
Standard Release (Common)
|
||
66 |
0.9mg
(9% DV)
|
Standard Release (Common)
|
||
67 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
||
68 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
||
69 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
||
70 |
0.7mg
(7% DV)
|
Standard Release (Common)
|
||
71 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
||
72 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
||
73 |
0.6mg
(6% DV)
|
Standard Release (Common)
|
||
74 |
0.6mg
(6% DV)
|
Standard Release (Common)
|
||
75 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
||
76 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.6mg
(5% DV)
|
Standard Release (Common)
|
|
77 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
||
78 |
0.5mg
(5% DV)
|
Standard Release (Common)
|
||
79 |
0.4mg
(4% DV)
|
Standard Release (Common)
|
||
80 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
81 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
||
82 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
||
83 |
Fast foods, coleslaw
1 cup
|
0.3mg
(2% DV)
|
Standard Release (Common)
|
|
84 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
||
85 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
||
86 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
0mg
(0% DV)
|
Standard Release (Common)
|