Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
Name
|
Omega 3s
|
Omega 6s
|
Ratio
|
Data source
|
---|---|---|---|---|---|---|
1 |
0.14g
(9% AI)
|
0.001g
(0% AI)
|
140
|
Standard Release (Common)
|
||
2 |
0.34g
(21% AI)
|
0.004g
(0% AI)
|
85
|
Standard Release (Common)
|
||
3 |
0.884g
(55% AI)
|
0.011g
(0% AI)
|
80.36
|
Standard Release (Common)
|
||
4 |
0.323g
(20% AI)
|
0.005g
(0% AI)
|
64.6
|
Standard Release (Common)
|
||
5 |
0.414g
(26% AI)
|
0.007g
(0% AI)
|
59.14
|
Standard Release (Common)
|
||
6 |
1.199g
(75% AI)
|
0.024g
(0% AI)
|
49.96
|
Standard Release (Common)
|
||
7 |
1.199g
(75% AI)
|
0.024g
(0% AI)
|
49.96
|
Standard Release (Common)
|
||
8 |
0.485g
(30% AI)
|
0.01g
(0% AI)
|
48.5
|
Standard Release (Common)
|
||
9 |
0.322g
(20% AI)
|
0.007g
(0% AI)
|
46
|
Standard Release (Common)
|
||
10 |
0.769g
(48% AI)
|
0.019g
(0% AI)
|
40.47
|
Standard Release (Common)
|
||
11 |
0.445g
(28% AI)
|
0.014g
(0% AI)
|
31.79
|
Standard Release (Common)
|
||
12 |
0.868g
(54% AI)
|
0.031g
(0% AI)
|
28
|
Standard Release (Common)
|
||
13 |
0.385g
(24% AI)
|
0.014g
(0% AI)
|
27.5
|
Standard Release (Common)
|
||
14 |
1.103g
(69% AI)
|
0.045g
(0% AI)
|
24.51
|
Standard Release (Common)
|
||
15 |
2.829g
(177% AI)
|
0.116g
(1% AI)
|
24.39
|
Standard Release (Common)
|
||
16 |
0.702g
(44% AI)
|
0.031g
(0% AI)
|
22.65
|
Standard Release (Common)
|
||
17 |
1.204g
(75% AI)
|
0.054g
(0% AI)
|
22.3
|
Standard Release (Common)
|
||
18 |
0.354g
(22% AI)
|
0.016g
(0% AI)
|
22.13
|
Standard Release (Common)
|
||
19 |
0.595g
(37% AI)
|
0.027g
(0% AI)
|
22.04
|
Standard Release (Common)
|
||
20 |
1.572g
(98% AI)
|
0.072g
(0% AI)
|
21.83
|
Standard Release (Common)
|
||
21 |
1.8g
(113% AI)
|
0.095g
(1% AI)
|
18.95
|
Standard Release (Common)
|
||
22 |
0.277g
(17% AI)
|
0.015g
(0% AI)
|
18.47
|
Standard Release (Common)
|
||
23 |
0.293g
(18% AI)
|
0.017g
(0% AI)
|
17.24
|
Standard Release (Common)
|
||
24 |
0.748g
(47% AI)
|
0.047g
(0% AI)
|
15.91
|
Standard Release (Common)
|
||
25 |
0.775g
(48% AI)
|
0.049g
(0% AI)
|
15.82
|
Standard Release (Common)
|
||
26 |
1.256g
(79% AI)
|
0.082g
(0% AI)
|
15.32
|
Standard Release (Common)
|
||
27 |
0.913g
(57% AI)
|
0.06g
(0% AI)
|
15.22
|
Standard Release (Common)
|
||
28 |
1.048g
(66% AI)
|
0.072g
(0% AI)
|
14.56
|
Standard Release (Common)
|
||
29 |
0.332g
(21% AI)
|
0.024g
(0% AI)
|
13.83
|
Standard Release (Common)
|
||
30 |
0.583g
(36% AI)
|
0.043g
(0% AI)
|
13.56
|
Standard Release (Common)
|
||
31 |
0.554g
(35% AI)
|
0.041g
(0% AI)
|
13.51
|
Standard Release (Common)
|
||
32 |
1.038g
(65% AI)
|
0.078g
(0% AI)
|
13.31
|
Standard Release (Common)
|
||
33 |
2.982g
(186% AI)
|
0.239g
(1% AI)
|
12.48
|
Standard Release (Common)
|
||
34 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
0.445g
(28% AI)
|
0.036g
(0% AI)
|
12.36
|
Standard Release (Common)
|
|
35 |
0.33g
(21% AI)
|
0.027g
(0% AI)
|
12.22
|
Standard Release (Common)
|
||
36 |
0.907g
(57% AI)
|
0.075g
(0% AI)
|
12.09
|
Standard Release (Common)
|
||
37 |
1.104g
(69% AI)
|
0.093g
(1% AI)
|
11.87
|
Standard Release (Common)
|
||
38 |
2.812g
(176% AI)
|
0.245g
(1% AI)
|
11.48
|
Standard Release (Common)
|
||
39 |
1.249g
(78% AI)
|
0.114g
(1% AI)
|
10.96
|
Standard Release (Common)
|
||
40 |
1.212g
(76% AI)
|
0.115g
(1% AI)
|
10.54
|
Standard Release (Common)
|
||
41 |
0.374g
(23% AI)
|
0.037g
(0% AI)
|
10.11
|
Standard Release (Common)
|
||
42 |
3.754g
(235% AI)
|
0.374g
(2% AI)
|
10.04
|
Standard Release (Common)
|
||
43 |
1.465g
(92% AI)
|
0.146g
(1% AI)
|
10.03
|
Standard Release (Common)
|
||
44 |
0.341g
(21% AI)
|
0.034g
(0% AI)
|
10.03
|
Standard Release (Common)
|
||
45 |
1.33g
(83% AI)
|
0.133g
(1% AI)
|
10
|
Standard Release (Common)
|
||
46 |
3.377g
(211% AI)
|
0.354g
(2% AI)
|
9.54
|
Standard Release (Common)
|
||
47 |
1.703g
(106% AI)
|
0.179g
(1% AI)
|
9.51
|
Standard Release (Common)
|
||
48 |
2.225g
(139% AI)
|
0.25g
(1% AI)
|
8.9
|
Standard Release (Common)
|
||
49 |
0.36g
(23% AI)
|
0.043g
(0% AI)
|
8.37
|
Standard Release (Common)
|
||
50 |
0.425g
(27% AI)
|
0.054g
(0% AI)
|
7.87
|
Standard Release (Common)
|
||
51 |
0.536g
(34% AI)
|
0.069g
(0% AI)
|
7.77
|
Standard Release (Common)
|
||
52 |
0.523g
(33% AI)
|
0.069g
(0% AI)
|
7.58
|
Standard Release (Common)
|
||
53 |
0.417g
(26% AI)
|
0.06g
(0% AI)
|
6.95
|
Standard Release (Common)
|
||
54 |
2.836g
(177% AI)
|
0.442g
(3% AI)
|
6.42
|
Standard Release (Common)
|
||
55 |
0.869g
(54% AI)
|
0.136g
(1% AI)
|
6.39
|
Standard Release (Common)
|
||
56 |
0.424g
(27% AI)
|
0.07g
(0% AI)
|
6.06
|
Standard Release (Common)
|
||
57 |
0.419g
(26% AI)
|
0.072g
(0% AI)
|
5.82
|
Standard Release (Common)
|
||
58 |
1.208g
(76% AI)
|
0.231g
(1% AI)
|
5.23
|
Standard Release (Common)
|
||
59 |
1.548g
(97% AI)
|
0.297g
(2% AI)
|
5.21
|
Standard Release (Common)
|
||
60 |
1.618g
(101% AI)
|
0.323g
(2% AI)
|
5.01
|
Standard Release (Common)
|
||
61 |
0.362g
(23% AI)
|
0.074g
(0% AI)
|
4.89
|
Standard Release (Common)
|
||
62 |
3.939g
(246% AI)
|
1.132g
(7% AI)
|
3.48
|
Standard Release (Common)
|
||
63 |
1.025g
(64% AI)
|
0.297g
(2% AI)
|
3.45
|
Standard Release (Common)
|
||
64 |
1.413g
(88% AI)
|
0.412g
(2% AI)
|
3.43
|
Standard Release (Common)
|
||
65 |
2.174g
(136% AI)
|
0.634g
(4% AI)
|
3.43
|
Standard Release (Common)
|
||
66 |
2.131g
(133% AI)
|
0.765g
(5% AI)
|
2.79
|
Standard Release (Common)
|
||
67 |
0.881g
(55% AI)
|
0.399g
(2% AI)
|
2.21
|
Standard Release (Common)
|
||
68 |
0.098g
(6% AI)
|
0.053g
(0% AI)
|
1.85
|
Standard Release (Common)
|
||
69 |
0.031g
(2% AI)
|
0.018g
(0% AI)
|
1.72
|
Standard Release (Common)
|
||
70 |
0.699g
(44% AI)
|
0.417g
(2% AI)
|
1.68
|
Standard Release (Common)
|
||
71 |
0.703g
(44% AI)
|
0.422g
(2% AI)
|
1.67
|
Standard Release (Common)
|
||
72 |
0.043g
(3% AI)
|
0.032g
(0% AI)
|
1.34
|
Standard Release (Common)
|
||
73 |
0.149g
(9% AI)
|
0.134g
(1% AI)
|
1.11
|
Standard Release (Common)
|
||
74 |
0.137g
(9% AI)
|
0.203g
(1% AI)
|
0.67
|
Standard Release (Common)
|
||
75 |
0.002g
(0% AI)
|
0.003g
(0% AI)
|
0.67
|
Standard Release (Common)
|
||
76 |
0.046g
(3% AI)
|
0.07g
(0% AI)
|
0.66
|
Standard Release (Common)
|
||
77 |
0.01g
(1% AI)
|
0.02g
(0% AI)
|
0.5
|
Standard Release (Common)
|
||
78 |
0.001g
(0% AI)
|
0.002g
(0% AI)
|
0.5
|
Standard Release (Common)
|
||
79 |
0.011g
(1% AI)
|
0.024g
(0% AI)
|
0.46
|
Standard Release (Common)
|
||
80 |
0.012g
(1% AI)
|
0.027g
(0% AI)
|
0.44
|
Standard Release (Common)
|
||
81 |
0.005g
(0% AI)
|
0.012g
(0% AI)
|
0.42
|
Standard Release (Common)
|
||
82 |
0.004g
(0% AI)
|
0.01g
(0% AI)
|
0.4
|
Standard Release (Common)
|
||
83 |
0.464g
(29% AI)
|
1.248g
(7% AI)
|
0.37
|
Standard Release (Common)
|
||
84 |
0.013g
(1% AI)
|
0.036g
(0% AI)
|
0.36
|
Standard Release (Common)
|
||
85 |
0.021g
(1% AI)
|
0.06g
(0% AI)
|
0.35
|
Standard Release (Common)
|
||
86 |
0.001g
(0% AI)
|
0.003g
(0% AI)
|
0.33
|
Standard Release (Common)
|
||
87 |
0.011g
(1% AI)
|
0.035g
(0% AI)
|
0.31
|
Standard Release (Common)
|
||
88 |
0.296g
(19% AI)
|
0.947g
(6% AI)
|
0.31
|
Standard Release (Common)
|
||
89 |
0.024g
(2% AI)
|
0.077g
(0% AI)
|
0.31
|
Standard Release (Common)
|
||
90 |
1.463g
(91% AI)
|
5.279g
(31% AI)
|
0.28
|
Standard Release (Common)
|
||
91 |
0.038g
(2% AI)
|
0.183g
(1% AI)
|
0.21
|
Standard Release (Common)
|
||
92 |
0.001g
(0% AI)
|
0.005g
(0% AI)
|
0.2
|
Standard Release (Common)
|
||
93 |
0.001g
(0% AI)
|
0.005g
(0% AI)
|
0.2
|
Standard Release (Common)
|
||
94 |
0.002g
(0% AI)
|
0.011g
(0% AI)
|
0.18
|
Standard Release (Common)
|
||
95 |
0.077g
(5% AI)
|
0.485g
(3% AI)
|
0.16
|
Standard Release (Common)
|
||
96 |
0.019g
(1% AI)
|
0.133g
(1% AI)
|
0.14
|
Standard Release (Common)
|
||
97 |
0.01g
(1% AI)
|
0.073g
(0% AI)
|
0.14
|
Standard Release (Common)
|
||
98 |
0.003g
(0% AI)
|
0.029g
(0% AI)
|
0.1
|
Standard Release (Common)
|
||
99 |
0.173g
(11% AI)
|
2.116g
(12% AI)
|
0.08
|
Standard Release (Common)
|
||
100 |
0.003g
(0% AI)
|
0.039g
(0% AI)
|
0.08
|
Standard Release (Common)
|
||
101 |
0.081g
(5% AI)
|
1.253g
(7% AI)
|
0.06
|
Standard Release (Common)
|
||
102 |
0.01g
(1% AI)
|
0.162g
(1% AI)
|
0.06
|
Standard Release (Common)
|
||
103 |
0.001g
(0% AI)
|
0.019g
(0% AI)
|
0.05
|
Standard Release (Common)
|