Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Lowest in Stearic Acid (18:0)

59 results

		Name	Stearic Acid (18:0)	Data source
+	1	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.001g	Standard Release (Common)
+	2	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.002g	Standard Release (Common)
+	3	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.003g	Standard Release (Common)
+	4	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.003g	Standard Release (Common)
+	5	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.003g	Standard Release (Common)
+	6	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.004g	Standard Release (Common)
+	7	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.004g	Standard Release (Common)
+	8	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.005g	Standard Release (Common)
+	9	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.005g	Standard Release (Common)
+	10	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.005g	Standard Release (Common)
+	11	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.018g	Standard Release (Common)
+	12	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.024g	Standard Release (Common)
+	13	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.06g	Standard Release (Common)
+	14	Dried Acorns (Nuts, acorns, dried) 1 oz	0.094g	Standard Release (Common)
+	15	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0.121g	Standard Release (Common)
+	16	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.136g	Standard Release (Common)
+	17	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.15g	Standard Release (Common)
+	18	Almond Paste (Nuts, almond paste) 1 oz	0.154g	Standard Release (Common)
+	19	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.158g	Standard Release (Common)
+	20	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.2g	Standard Release (Common)
+	21	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.2g	Standard Release (Common)
+	22	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.259g	Standard Release (Common)
+	23	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.262g	Standard Release (Common)
+	24	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.336g	Standard Release (Common)
+	25	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.338g	Standard Release (Common)
+	26	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.339g	Standard Release (Common)
+	27	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.341g	Standard Release (Common)
+	28	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.353g	Standard Release (Common)
+	29	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.359g	Standard Release (Common)
+	30	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.361g	Standard Release (Common)
+	31	Flax Seeds (Seeds, flaxseed) 1oz	0.378g	Standard Release (Common)
+	32	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.395g	Standard Release (Common)
+	33	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0.402g	Standard Release (Common)
+	34	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.44g	Standard Release (Common)
+	35	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.471g	Standard Release (Common)
+	36	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.473g	Standard Release (Common)
+	37	Pecans (Nuts, pecans) 1 oz (19 halves)	0.496g	Standard Release (Common)
+	38	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.518g	Standard Release (Common)
+	39	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0.571g	Standard Release (Common)
+	40	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.573g	Standard Release (Common)
+	41	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.573g	Standard Release (Common)
+	42	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.628g	Standard Release (Common)
+	43	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.628g	Standard Release (Common)
+	44	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.648g	Standard Release (Common)
+	45	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.661g	Standard Release (Common)
+	46	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.665g	Standard Release (Common)
+	47	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.691g	Standard Release (Common)
+	48	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.815g	Standard Release (Common)
+	49	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.827g	Standard Release (Common)
+	50	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.827g	Standard Release (Common)
+	51	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.844g	Standard Release (Common)
+	52	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.9g	Standard Release (Common)
+	53	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.915g	Standard Release (Common)
+	54	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.949g	Standard Release (Common)
+	55	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.997g	Standard Release (Common)
+	56	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	1.709g	Standard Release (Common)
+	57	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	1.773g	Standard Release (Common)
+	58	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	2.495g	Standard Release (Common)
+	59	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	2.598g	Standard Release (Common)