Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Cake Tres Leche
1 cake
|
2649.8mg
(204% DV)
|
FNDDS
|
| + | 2 |
1721.2mg
(132% DV)
|
Standard Release (Common)
|
|
| + | 3 |
Calzone With Cheese Meatless
1 calzone or stromboli
|
1700.2mg
(131% DV)
|
FNDDS
|
| + | 4 |
Smelt, dried (Alaska Native)
100 grams
|
1600mg
(123% DV)
|
Standard Release
|
| + | 5 |
1523.9mg
(117% DV)
|
FNDDS
|
|
| + | 6 |
1514.4mg
(116% DV)
|
Standard Release
|
|
| + | 7 |
1462.8mg
(113% DV)
|
FNDDS
|
|
| + | 8 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
1343.1mg
(103% DV)
|
FNDDS
|
| + | 9 |
1245mg
(96% DV)
|
Standard Release
|
|
| + | 10 |
1208.4mg
(93% DV)
|
Standard Release
|
|
| + | 11 |
Pie Rhubarb One Crust
1 pie (9" dia)
|
1172.7mg
(90% DV)
|
FNDDS
|
| + | 12 |
1167.4mg
(90% DV)
|
Standard Release
|
|
| + | 13 |
1109mg
(85% DV)
|
Standard Release
|
|
| + | 14 |
Cake Pineapple Upside Down
1 cake (9" dia, 2" high)
|
989.4mg
(76% DV)
|
FNDDS
|
| + | 15 |
Pie Yogurt Frozen
1 pie (9" dia)
|
980.9mg
(75% DV)
|
FNDDS
|
| + | 16 |
Cheese As Ingredient In Sandwiches
100 grams
|
959mg
(74% DV)
|
FNDDS
|
| + | 17 |
Pie Peanut Butter Cream
1 pie (9" dia)
|
957.8mg
(74% DV)
|
FNDDS
|
| + | 18 |
Cheese, pasteurized process, American, low fat
1 cup, diced
|
957.6mg
(74% DV)
|
Standard Release
|
| + | 19 |
Ice Cream Pie No Crust
1 pie (8" dia)
|
952.8mg
(73% DV)
|
FNDDS
|
| + | 20 |
Pie Rhubarb Two Crust
1 pie (9" dia)
|
950.4mg
(73% DV)
|
FNDDS
|
| + | 21 |
Coffee Cake Crumb Or Quick-Bread Type
1 cake (9" square)
|
920.4mg
(71% DV)
|
FNDDS
|
| + | 22 |
Restaurant, Italian, lasagna with meat
1 serving
|
900.3mg
(69% DV)
|
Standard Release
|
| + | 23 |
Cheese, mexican, queso anejo
1 cup, crumbled
|
897.6mg
(69% DV)
|
Standard Release
|
| + | 24 |
OLIVE GARDEN, lasagna classico
1 serving
|
890.4mg
(68% DV)
|
Standard Release
|
| + | 25 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
881.5mg
(68% DV)
|
Standard Release
|
| + | 26 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
877mg
(67% DV)
|
Standard Release
|
| + | 27 |
868mg
(67% DV)
|
Standard Release (Common)
|
|
| + | 28 |
862.4mg
(66% DV)
|
Standard Release
|
|
| + | 29 |
Cake Ravani
1 cake
|
846mg
(65% DV)
|
FNDDS
|
| + | 30 |
Pie Chocolate-Marshmallow
1 pie (8" dia)
|
843.6mg
(65% DV)
|
FNDDS
|
| + | 31 |
Cheesecake Chocolate
1 cake or pie (9" dia, approx 1-1/2" high)
|
843.2mg
(65% DV)
|
FNDDS
|
| + | 32 |
837.1mg
(64% DV)
|
Standard Release
|
|
| + | 33 |
837.1mg
(64% DV)
|
Standard Release
|
|
| + | 34 |
Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
1 cake (8" square)
|
835mg
(64% DV)
|
FNDDS
|
| + | 35 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
832.5mg
(64% DV)
|
FNDDS
|
| + | 36 |
Cake Dobos Torte
1 cake (8-1/2" dia)
|
824.3mg
(63% DV)
|
FNDDS
|
| + | 37 |
822.3mg
(63% DV)
|
Standard Release (Common)
|
|
| + | 38 |
818.3mg
(63% DV)
|
Standard Release
|
|
| + | 39 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
810mg
(62% DV)
|
Standard Release
|
| + | 40 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
808.5mg
(62% DV)
|
Standard Release
|
| + | 41 |
Pie Tofu With Fruit
1 pie (9" dia)
|
807.8mg
(62% DV)
|
FNDDS
|
| + | 42 |
800.8mg
(62% DV)
|
Standard Release
|
|
| + | 43 |
800mg
(62% DV)
|
Standard Release (Common)
|
|
| + | 44 |
800mg
(62% DV)
|
Standard Release
|
|
| + | 45 |
Imitation cheese, american or cheddar, low cholesterol
1 cup, shredded
|
796.7mg
(61% DV)
|
Standard Release
|
| + | 46 |
Pie Lemon Cream
1 pie (9" dia)
|
784.7mg
(60% DV)
|
FNDDS
|
| + | 47 |
770.7mg
(59% DV)
|
Standard Release
|
|
| + | 48 |
Agave, dried (Southwest)
100 grams
|
770mg
(59% DV)
|
Standard Release
|
| + | 49 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
766.2mg
(59% DV)
|
Standard Release
|
| + | 50 |
Dulce de Leche
1 cup
|
763mg
(59% DV)
|
Standard Release
|
| + | 51 |
DENNY'S, mozzarella cheese sticks
1 serving
|
754.7mg
(58% DV)
|
Standard Release
|
| + | 52 |
Calzone With Meat And Cheese
1 calzone or stromboli
|
746.2mg
(57% DV)
|
FNDDS
|
| + | 53 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
732.5mg
(56% DV)
|
Standard Release
|
| + | 54 |
Pie Shoo-Fly
1 pie (9" dia)
|
722.9mg
(56% DV)
|
FNDDS
|
| + | 55 |
718.2mg
(55% DV)
|
FNDDS
|
|
| + | 56 |
Pie Squash
1 pie (9" dia)
|
716.3mg
(55% DV)
|
FNDDS
|
| + | 57 |
Pie Sour Cream Raisin
1 pie (9" dia)
|
692.4mg
(53% DV)
|
FNDDS
|
| + | 58 |
Cheese substitute, mozzarella
1 cup, shredded
|
689.3mg
(53% DV)
|
Standard Release
|
| + | 59 |
Baked Alaska
1 baked Alaska
|
688.8mg
(53% DV)
|
FNDDS
|
| + | 60 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
683.3mg
(53% DV)
|
FNDDS
|
| + | 61 |
677.4mg
(52% DV)
|
FNDDS
|
|
| + | 62 |
677.4mg
(52% DV)
|
FNDDS
|
|
| + | 63 |
677.4mg
(52% DV)
|
FNDDS
|
|
| + | 64 |
677.4mg
(52% DV)
|
FNDDS
|
|
| + | 65 |
675.1mg
(52% DV)
|
FNDDS
|
|
| + | 66 |
675.1mg
(52% DV)
|
FNDDS
|
|
| + | 67 |
Coffee Cake Crumb Or Quick-Bread Type With Fruit
1 cake (9" square)
|
675.1mg
(52% DV)
|
FNDDS
|
| + | 68 |
674.2mg
(52% DV)
|
FNDDS
|
|
| + | 69 |
674.2mg
(52% DV)
|
FNDDS
|
|
| + | 70 |
Pie Sweet Potato
1 pie (10" dia)
|
673.2mg
(52% DV)
|
FNDDS
|
| + | 71 |
672.8mg
(52% DV)
|
Standard Release
|
|
| + | 72 |
Pie Pudding Flavors Other Than Chocolate
1 pie (8" dia)
|
672.6mg
(52% DV)
|
FNDDS
|
| + | 73 |
Mixed Fruit Tart Filled With Custard Or Cream Cheese
1 tart (9" dia)
|
670.5mg
(52% DV)
|
FNDDS
|
| + | 74 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
667.4mg
(51% DV)
|
FNDDS
|
| + | 75 |
667mg
(51% DV)
|
FNDDS
|
|
| + | 76 |
Grilled Cheese Sandwich Nfs
1 sandwich
|
667mg
(51% DV)
|
FNDDS
|
| + | 77 |
667mg
(51% DV)
|
FNDDS
|
|
| + | 78 |
664.7mg
(51% DV)
|
FNDDS
|
|
| + | 79 |
Cheese Sandwich Nfs
1 sandwich
|
664mg
(51% DV)
|
FNDDS
|
| + | 80 |
664mg
(51% DV)
|
FNDDS
|
|
| + | 81 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
658.3mg
(51% DV)
|
FNDDS
|
| + | 82 |
Pie Strawberry-Rhubarb Two Crust
1 pie (10" dia)
|
654mg
(50% DV)
|
FNDDS
|
| + | 83 |
Cheese, dry white, queso seco
1 cup grated
|
641.2mg
(49% DV)
|
Standard Release
|
| + | 84 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
634.7mg
(49% DV)
|
FNDDS
|
| + | 85 |
631.9mg
(49% DV)
|
Standard Release (Common)
|
|
| + | 86 |
Cheesecake With Fruit
1 cake or pie (9" dia, approx 1-1/2" high)
|
630.5mg
(48% DV)
|
FNDDS
|
| + | 87 |
626.4mg
(48% DV)
|
FNDDS
|
|
| + | 88 |
Pie Black Bottom
1 pie (9" dia)
|
625.7mg
(48% DV)
|
FNDDS
|
| + | 89 |
625mg
(48% DV)
|
Standard Release
|
|
| + | 90 |
Cheese Goat
1 cup, crumbled
|
620.2mg
(48% DV)
|
FNDDS
|
| + | 91 |
Cake Torte
1 torte
|
620.2mg
(48% DV)
|
FNDDS
|
| + | 92 |
620mg
(48% DV)
|
Standard Release
|
|
| + | 93 |
616.8mg
(47% DV)
|
FNDDS
|
|
| + | 94 |
616.8mg
(47% DV)
|
FNDDS
|
|
| + | 95 |
615.8mg
(47% DV)
|
Standard Release
|
|
| + | 96 |
610mg
(47% DV)
|
Standard Release (Common)
|
|
| + | 97 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
603.6mg
(46% DV)
|
FNDDS
|
| + | 98 |
602.6mg
(46% DV)
|
Standard Release (Common)
|
|
| + | 99 |
600.3mg
(46% DV)
|
Standard Release (Common)
|
|
| + | 100 |
600mg
(46% DV)
|
Standard Release
|
|
| + | 101 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
599.5mg
(46% DV)
|
FNDDS
|
| + | 102 |
599mg
(46% DV)
|
Standard Release (Common)
|
|
| + | 103 |
597.8mg
(46% DV)
|
Standard Release (Common)
|
|
| + | 104 |
597.8mg
(46% DV)
|
Standard Release (Common)
|
|
| + | 105 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
595.3mg
(46% DV)
|
FNDDS
|
| + | 106 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
591.2mg
(45% DV)
|
FNDDS
|
| + | 107 |
Cheese Ricotta
1 cup
|
590.4mg
(45% DV)
|
FNDDS
|
| + | 108 |
585.6mg
(45% DV)
|
Standard Release (Common)
|
|
| + | 109 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
585mg
(45% DV)
|
FNDDS
|
| + | 110 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
585mg
(45% DV)
|
FNDDS
|
| + | 111 |
580.7mg
(45% DV)
|
Standard Release (Common)
|
|
| + | 112 |
Puerto Rican Sandwich
1 sandwich
|
576mg
(44% DV)
|
FNDDS
|
| + | 113 |
576mg
(44% DV)
|
Standard Release
|
|
| + | 114 |
569.2mg
(44% DV)
|
Standard Release (Common)
|
|
| + | 115 |
568.4mg
(44% DV)
|
FNDDS
|
|
| + | 116 |
568mg
(44% DV)
|
FNDDS
|
|
| + | 117 |
564.2mg
(43% DV)
|
FNDDS
|
|
| + | 118 |
556mg
(43% DV)
|
Standard Release (Common)
|
|
| + | 119 |
551.4mg
(42% DV)
|
Standard Release (Common)
|
|
| + | 120 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
549.3mg
(42% DV)
|
Standard Release
|
| + | 121 |
Cake Sponge With Icing Or Filling
1 tube cake (10-1/2" dia, 4-1/4" high)
|
543.4mg
(42% DV)
|
FNDDS
|
| + | 122 |
Snack, BALANCE, original bar
100 grams
|
543mg
(42% DV)
|
Standard Release
|
| + | 123 |
Pie Pineapple Cream
1 pie (9" dia)
|
542.4mg
(42% DV)
|
FNDDS
|
| + | 124 |
535mg
(41% DV)
|
Standard Release
|
|
| + | 125 |
530.8mg
(41% DV)
|
Standard Release
|
|
| + | 126 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
527.8mg
(41% DV)
|
FNDDS
|
| + | 127 |
524.2mg
(40% DV)
|
Standard Release
|
|
| + | 128 |
522.6mg
(40% DV)
|
FNDDS
|
|
| + | 129 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
522.6mg
(40% DV)
|
FNDDS
|
| + | 130 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
520.8mg
(40% DV)
|
FNDDS
|
| + | 131 |
Cheese Quiche Meatless
1 piece (1/8 of 9" dia)
|
520.3mg
(40% DV)
|
FNDDS
|
| + | 132 |
520.1mg
(40% DV)
|
FNDDS
|
|
| + | 133 |
515.2mg
(40% DV)
|
Standard Release
|
|
| + | 134 |
Eggplant And Meat Casserole
1 moussaka (8" square)
|
512.4mg
(39% DV)
|
FNDDS
|
| + | 135 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
512.4mg
(39% DV)
|
Standard Release
|
| + | 136 |
512.2mg
(39% DV)
|
FNDDS
|
|
| + | 137 |
508.3mg
(39% DV)
|
Standard Release
|
|
| + | 138 |
508.3mg
(39% DV)
|
Standard Release
|
|
| + | 139 |
TACO BELL, Taco Salad
1 item
|
506.4mg
(39% DV)
|
Standard Release
|
| + | 140 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
505.5mg
(39% DV)
|
FNDDS
|
| + | 141 |
504.3mg
(39% DV)
|
Standard Release
|
|
| + | 142 |
504mg
(39% DV)
|
FNDDS
|
|
| + | 143 |
503.9mg
(39% DV)
|
Standard Release
|
|
| + | 144 |
503.4mg
(39% DV)
|
FNDDS
|
|
| + | 145 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
503.3mg
(39% DV)
|
FNDDS
|
| + | 146 |
500mg
(38% DV)
|
Standard Release
|
|
| + | 147 |
497.4mg
(38% DV)
|
FNDDS
|
|
| + | 148 |
496.8mg
(38% DV)
|
FNDDS
|
|
| + | 149 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
492.8mg
(38% DV)
|
Standard Release
|
| + | 150 |
492mg
(38% DV)
|
FNDDS
|
|
| + | 151 |
490.9mg
(38% DV)
|
FNDDS
|
|
| + | 152 |
489.6mg
(38% DV)
|
FNDDS
|
|
| + | 153 |
489.6mg
(38% DV)
|
FNDDS
|
|
| + | 154 |
489.6mg
(38% DV)
|
FNDDS
|
|
| + | 155 |
489.6mg
(38% DV)
|
FNDDS
|
|
| + | 156 |
487.6mg
(38% DV)
|
Standard Release (Common)
|
|
| + | 157 |
485mg
(37% DV)
|
Standard Release
|
|
| + | 158 |
484.8mg
(37% DV)
|
Standard Release
|
|
| + | 159 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
484.2mg
(37% DV)
|
Standard Release (Common)
|
| + | 160 |
Pie Cherry Made With Cream Cheese And Sour Cream
1 pie (9" dia)
|
484.1mg
(37% DV)
|
FNDDS
|
| + | 161 |
483.6mg
(37% DV)
|
FNDDS
|
|
| + | 162 |
483mg
(37% DV)
|
Standard Release
|
|
| + | 163 |
483mg
(37% DV)
|
Standard Release
|
|
| + | 164 |
482.1mg
(37% DV)
|
Standard Release (Common)
|
|
| + | 165 |
481.4mg
(37% DV)
|
Standard Release
|
|
| + | 166 |
Almond Milk Unsweetened
1 cup
|
480.7mg
(37% DV)
|
FNDDS
|
| + | 167 |
478.4mg
(37% DV)
|
FNDDS
|
|
| + | 168 |
477.6mg
(37% DV)
|
FNDDS
|
|
| + | 169 |
477.6mg
(37% DV)
|
FNDDS
|
|
| + | 170 |
475mg
(37% DV)
|
FNDDS
|
|
| + | 171 |
Potato Scalloped Nfs
1 cup
|
475mg
(37% DV)
|
FNDDS
|
| + | 172 |
475mg
(37% DV)
|
Standard Release (Common)
|
|
| + | 173 |
474.4mg
(36% DV)
|
FNDDS
|
|
| + | 174 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
474.3mg
(36% DV)
|
FNDDS
|
| + | 175 |
Milk, sheep, fluid
1 cup
|
472.9mg
(36% DV)
|
Standard Release
|
| + | 176 |
Pesto Sauce
1 cup
|
471mg
(36% DV)
|
FNDDS
|
| + | 177 |
Egg Cheese Ham And Bacon On Bun
1 Jack-in-the-Box sandwich
|
470.1mg
(36% DV)
|
FNDDS
|
| + | 178 |
470mg
(36% DV)
|
Standard Release
|
|
| + | 179 |
469.8mg
(36% DV)
|
Standard Release
|
|
| + | 180 |
McDonald's, McFLURRY with M&M'S CANDIES
1 regular (12 fl oz)
|
469.8mg
(36% DV)
|
Standard Release
|
| + | 181 |
Bologna And Cheese Sandwich With Spread
1 sandwich
|
468.4mg
(36% DV)
|
FNDDS
|
| + | 182 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
468.1mg
(36% DV)
|
FNDDS
|
| + | 183 |
Sauce, alfredo mix, dry
100 grams
|
467mg
(36% DV)
|
Standard Release
|
| + | 184 |
466.2mg
(36% DV)
|
FNDDS
|
|
| + | 185 |
466.2mg
(36% DV)
|
FNDDS
|
|
| + | 186 |
Oyster Pie
1 pie
|
465.8mg
(36% DV)
|
FNDDS
|
| + | 187 |
Milk Shake Fast Food Chocolate
1 small
|
465.8mg
(36% DV)
|
FNDDS
|
| + | 188 |
Lambsquarters, cooked, boiled, drained, with salt
1 cup, chopped
|
464.4mg
(36% DV)
|
Standard Release
|
| + | 189 |
Lambsquarters, cooked, boiled, drained, without salt
1 cup, chopped
|
464.4mg
(36% DV)
|
Standard Release
|
| + | 190 |
464.4mg
(36% DV)
|
FNDDS
|
|
| + | 191 |
464.4mg
(36% DV)
|
FNDDS
|
|
| + | 192 |
464.4mg
(36% DV)
|
FNDDS
|
|
| + | 193 |
464.4mg
(36% DV)
|
FNDDS
|
|
| + | 194 |
463.5mg
(36% DV)
|
FNDDS
|
|
| + | 195 |
462.6mg
(36% DV)
|
FNDDS
|
|
| + | 196 |
462.5mg
(36% DV)
|
FNDDS
|
|
| + | 197 |
460.8mg
(35% DV)
|
FNDDS
|
|
| + | 198 |
Agave, cooked (Southwest)
100 grams
|
460mg
(35% DV)
|
Standard Release
|
| + | 199 |
458mg
(35% DV)
|
FNDDS
|
|
| + | 200 |
457.5mg
(35% DV)
|
FNDDS
|