Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Calcium

200 results
Name
Calcium
Data source
1
Cake Tres Leche 1 cake
2649.8mg (204% DV)
FNDDS
2
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1721.2mg (132% DV)
Standard Release (Common)
3
Calzone With Cheese Meatless 1 calzone or stromboli
1700.2mg (131% DV)
FNDDS
4
Smelt, dried (Alaska Native) 100 grams
1600mg (123% DV)
Standard Release
5
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 1 pie (8" dia)
1523.9mg (117% DV)
FNDDS
6
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
1514.4mg (116% DV)
Standard Release
7
Milk Dry Not Reconstituted Low Fat (1%) 1 cup
1462.8mg (113% DV)
FNDDS
8
Meat Pie Puerto Rican Style 1 pie (9" dia)
1343.1mg (103% DV)
FNDDS
9
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 100 grams
1245mg (96% DV)
Standard Release
10
Seeds, sisymbrium sp. seeds, whole, dried 1 cup
1208.4mg (93% DV)
Standard Release
11
Pie Rhubarb One Crust 1 pie (9" dia)
1172.7mg (90% DV)
FNDDS
12
Milk, dry, whole, without added vitamin D 1 cup
1167.4mg (90% DV)
Standard Release
13
Cheese, parmesan, dry grated, reduced fat 1 cup
1109mg (85% DV)
Standard Release
14
Pie Yogurt Frozen 1 pie (9" dia)
980.9mg (75% DV)
FNDDS
15
Cheese As Ingredient In Sandwiches 100 grams
959mg (74% DV)
FNDDS
16
Pie Peanut Butter Cream 1 pie (9" dia)
957.8mg (74% DV)
FNDDS
17
Cheese, pasteurized process, American, low fat 1 cup, diced
957.6mg (74% DV)
Standard Release
18
Ice Cream Pie No Crust 1 pie (8" dia)
952.8mg (73% DV)
FNDDS
19
Pie Rhubarb Two Crust 1 pie (9" dia)
950.4mg (73% DV)
FNDDS
20
Coffee Cake Crumb Or Quick-Bread Type 1 cake (9" square)
920.4mg (71% DV)
FNDDS
21
Restaurant, Italian, lasagna with meat 1 serving
900.3mg (69% DV)
Standard Release
22
Cheese, mexican, queso anejo 1 cup, crumbled
897.6mg (69% DV)
Standard Release
23
OLIVE GARDEN, lasagna classico 1 serving
890.4mg (68% DV)
Standard Release
24
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
881.5mg (68% DV)
Standard Release
25
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
877mg (67% DV)
Standard Release
26
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
868mg (67% DV)
Standard Release (Common)
27
Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced
862.4mg (66% DV)
Standard Release
28
Cake Ravani 1 cake
846mg (65% DV)
FNDDS
29
Pie Chocolate-Marshmallow 1 pie (8" dia)
843.6mg (65% DV)
FNDDS
30
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
843.2mg (65% DV)
FNDDS
31
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
837.1mg (64% DV)
Standard Release
32
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1 cup
837.1mg (64% DV)
Standard Release
33
Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled 1 cake (8" square)
835mg (64% DV)
FNDDS
34
Bacon And Cheese Sandwich With Spread 1 sandwich
832.5mg (64% DV)
FNDDS
35
Cake Dobos Torte 1 cake (8-1/2" dia)
824.3mg (63% DV)
FNDDS
36
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
822.3mg (63% DV)
Standard Release (Common)
37
Restaurant, family style, fried mozzarella sticks 1 serving
818.3mg (63% DV)
Standard Release
38
Fish, whitefish, dried (Alaska Native) 100 grams
810mg (62% DV)
Standard Release
39
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
808.5mg (62% DV)
Standard Release
40
Pie Tofu With Fruit 1 pie (9" dia)
807.8mg (62% DV)
FNDDS
41
Winged beans, mature seeds, raw 1 cup
800.8mg (62% DV)
Standard Release
42
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
800mg (62% DV)
Standard Release (Common)
43
Babyfood, Multigrain whole grain cereal, dry fortified 100 grams
800mg (62% DV)
Standard Release
44
Imitation cheese, american or cheddar, low cholesterol 1 cup, shredded
796.7mg (61% DV)
Standard Release
45
Pie Lemon Cream 1 pie (9" dia)
784.7mg (60% DV)
FNDDS
46
Cheese food, pasteurized process, American, without added vitamin D 1 cup
770.7mg (59% DV)
Standard Release
47
Agave, dried (Southwest) 100 grams
770mg (59% DV)
Standard Release
48
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
766.2mg (59% DV)
Standard Release
49
Dulce de Leche 1 cup
763mg (59% DV)
Standard Release
50
DENNY'S, mozzarella cheese sticks 1 serving
754.7mg (58% DV)
Standard Release
51
Bread White Special Formula Added Fiber Toasted 100 grams
752mg (58% DV)
FNDDS
52
Bread Whole Grain White Toasted 100 grams
752mg (58% DV)
FNDDS
53
Calzone With Meat And Cheese 1 calzone or stromboli
746.2mg (57% DV)
FNDDS
54
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
732.5mg (56% DV)
Standard Release
55
Pie Shoo-Fly 1 pie (9" dia)
722.9mg (56% DV)
FNDDS
56
Milk Evaporated Reduced Fat (2%) 1 cup
718.2mg (55% DV)
FNDDS
57
Pie Squash 1 pie (9" dia)
716.3mg (55% DV)
FNDDS
58
Pie Sour Cream Raisin 1 pie (9" dia)
692.4mg (53% DV)
FNDDS
59
Cheese substitute, mozzarella 1 cup, shredded
689.3mg (53% DV)
Standard Release
60
Baked Alaska 1 baked alaska
688.8mg (53% DV)
FNDDS
61
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
683.3mg (53% DV)
FNDDS
62
Cheese Sandwich American Cheese On Wheat Bread With Butter 1 sandwich
677.4mg (52% DV)
FNDDS
63
Cheese Sandwich American Cheese On Whole Wheat Bread With Butter 1 sandwich
677.4mg (52% DV)
FNDDS
64
Grilled Cheese Sandwich American Cheese On Wheat Bread 1 sandwich
677.4mg (52% DV)
FNDDS
65
Grilled Cheese Sandwich American Cheese On Whole Wheat Bread 1 sandwich
677.4mg (52% DV)
FNDDS
66
Cheese Sandwich American Cheese On Wheat Bread With Mayonnaise 1 sandwich
675.1mg (52% DV)
FNDDS
67
Cheese Sandwich American Cheese On Whole Wheat Bread With Mayonnaise 1 sandwich
675.1mg (52% DV)
FNDDS
68
Coffee Cake Crumb Or Quick-Bread Type With Fruit 1 cake (9" square)
675.1mg (52% DV)
FNDDS
69
Cheese Sandwich American Cheese On Wheat Bread No Spread 1 sandwich
674.2mg (52% DV)
FNDDS
70
Cheese Sandwich American Cheese On Whole Wheat Bread No Spread 1 sandwich
674.2mg (52% DV)
FNDDS
71
Pie Sweet Potato 1 pie (10" dia)
673.2mg (52% DV)
FNDDS
72
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
672.8mg (52% DV)
Standard Release
73
Pie Pudding Flavors Other Than Chocolate 1 pie (8" dia)
672.6mg (52% DV)
FNDDS
74
Mixed Fruit Tart Filled With Custard Or Cream Cheese 1 tart (9" dia)
670.5mg (52% DV)
FNDDS
75
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
667.4mg (51% DV)
FNDDS
76
Cheese Sandwich American Cheese On White Bread With Butter 1 sandwich
667mg (51% DV)
FNDDS
77
Grilled Cheese Sandwich Nfs 1 sandwich
667mg (51% DV)
FNDDS
78
Grilled Cheese Sandwich American Cheese On White Bread 1 sandwich
667mg (51% DV)
FNDDS
79
Cheese Sandwich American Cheese On White Bread With Mayonnaise 1 sandwich
664.7mg (51% DV)
FNDDS
80
Cheese Sandwich Nfs 1 sandwich
664mg (51% DV)
FNDDS
81
Cheese Sandwich American Cheese On White Bread No Spread 1 sandwich
664mg (51% DV)
FNDDS
82
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
658.3mg (51% DV)
FNDDS
83
Pie Strawberry-Rhubarb Two Crust 1 pie (10" dia)
654mg (50% DV)
FNDDS
84
Cheese, dry white, queso seco 1 cup grated
641.2mg (49% DV)
Standard Release
85
Egg Cheese And Bacon On Bagel 1 sandwich
634.7mg (49% DV)
FNDDS
86
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
631.9mg (49% DV)
Standard Release (Common)
87
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
630.5mg (48% DV)
FNDDS
88
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
626.4mg (48% DV)
FNDDS
89
Pie Black Bottom 1 pie (9" dia)
625.7mg (48% DV)
FNDDS
90
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
625mg (48% DV)
Standard Release
91
Cheese Goat 1 cup, crumbled
620.2mg (48% DV)
FNDDS
92
Cake Torte 1 torte
620.2mg (48% DV)
FNDDS
93
Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted 100 grams
620mg (48% DV)
Standard Release
94
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
616.8mg (47% DV)
FNDDS
95
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
616.8mg (47% DV)
FNDDS
96
Cheese, mozzarella, low moisture, part-skim, shredded 1 cup
615.8mg (47% DV)
Standard Release
97
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
610mg (47% DV)
Standard Release (Common)
98
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
603.6mg (46% DV)
FNDDS
99
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
602.6mg (46% DV)
Standard Release (Common)
100
Beverages, Whey protein powder isolate 3 scoop
600.3mg (46% DV)
Standard Release (Common)
101
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
600mg (46% DV)
Standard Release
102
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
599.5mg (46% DV)
FNDDS
103
Beverages, chocolate malt, powder, prepared with fat free milk 1 serving
599mg (46% DV)
Standard Release (Common)
104
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
597.8mg (46% DV)
Standard Release (Common)
105
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
597.8mg (46% DV)
Standard Release (Common)
106
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
595.3mg (46% DV)
FNDDS
107
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
591.2mg (45% DV)
FNDDS
108
Cheese Ricotta 1 cup
590.4mg (45% DV)
FNDDS
109
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
585.6mg (45% DV)
Standard Release (Common)
110
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
585mg (45% DV)
FNDDS
111
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
585mg (45% DV)
FNDDS
112
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
580.7mg (45% DV)
Standard Release (Common)
113
Puerto Rican Sandwich 1 sandwich
576mg (44% DV)
FNDDS
114
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
576mg (44% DV)
Standard Release
115
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
569.2mg (44% DV)
Standard Release (Common)
116
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese 1 sandwich
568.4mg (44% DV)
FNDDS
117
Double Bacon Cheeseburger 2 Large Patties With Condiments On Bun From Fast Food / Restaurant 1 sandwich
568mg (44% DV)
FNDDS
118
Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread 1 submarine
564.2mg (43% DV)
FNDDS
119
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
556mg (43% DV)
Standard Release (Common)
120
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
551.4mg (42% DV)
Standard Release (Common)
121
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
549.3mg (42% DV)
Standard Release
122
Cake Sponge With Icing Or Filling 1 tube cake (10-1/2" dia, 4-1/4" high)
543.4mg (42% DV)
FNDDS
123
Snack, BALANCE, original bar 100 grams
543mg (42% DV)
Standard Release
124
Pie Pineapple Cream 1 pie (9" dia)
542.4mg (42% DV)
FNDDS
125
Finger Snacks Gerber Graduate Puffs Apple And Cinnamon (Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon) 100 grams
535mg (41% DV)
Standard Release
126
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 1 bar
530.8mg (41% DV)
Standard Release
127
Buffalo Chicken Submarine Sandwich With Cheese 1 submarine
527.8mg (41% DV)
FNDDS
128
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 1 bar
524.2mg (40% DV)
Standard Release
129
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 double bacon cheeseburger
522.6mg (40% DV)
FNDDS
130
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant (Wendy's Baconator) 1 wendy's baconator
522.6mg (40% DV)
FNDDS
131
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 triple cheeseburger
520.8mg (40% DV)
FNDDS
132
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
520.3mg (40% DV)
FNDDS
133
Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine
520.1mg (40% DV)
FNDDS
134
Soybeans, mature seeds, raw 1 cup
515.2mg (40% DV)
Standard Release
135
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
512.4mg (39% DV)
Standard Release
136
Eggplant And Meat Casserole 1 moussaka (8" square)
512.4mg (39% DV)
FNDDS
137
Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread 1 submarine
512.2mg (39% DV)
FNDDS
138
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 1 cup
508.3mg (39% DV)
Standard Release
139
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 1 cup
508.3mg (39% DV)
Standard Release
140
TACO BELL, Taco Salad 1 item
506.4mg (39% DV)
Standard Release
141
Cheese Enchilada Frozen Meal 1 meal (10 oz)
505.5mg (39% DV)
FNDDS
142
Raw Green Soybeans (Soybeans, green, raw) 1 cup
504.3mg (39% DV)
Standard Release
143
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
504mg (39% DV)
FNDDS
144
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
503.9mg (39% DV)
Standard Release
145
Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread 1 wendy's sandwich
503.4mg (39% DV)
FNDDS
146
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant 1 double bacon cheeseburger
503.3mg (39% DV)
FNDDS
147
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
500mg (38% DV)
Standard Release
148
Coconut Custard Puerto Rican Style 1 cup
497.4mg (38% DV)
FNDDS
149
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
496.8mg (38% DV)
FNDDS
150
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
492.8mg (38% DV)
Standard Release
151
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
492mg (38% DV)
FNDDS
152
Cheese Sauce Made With Lowfat Cheese 1 cup
490.9mg (38% DV)
FNDDS
153
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
489.6mg (38% DV)
FNDDS
154
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
489.6mg (38% DV)
FNDDS
155
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
489.6mg (38% DV)
FNDDS
156
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
489.6mg (38% DV)
FNDDS
157
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
487.6mg (38% DV)
Standard Release (Common)
158
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup
485mg (37% DV)
Standard Release
159
Beans, white, mature seeds, raw 1 cup
484.8mg (37% DV)
Standard Release
160
Fast foods, quesadilla, with chicken 1 each quesadilla
484.2mg (37% DV)
Standard Release (Common)
161
Pie Cherry Made With Cream Cheese And Sour Cream 1 pie (9" dia)
484.1mg (37% DV)
FNDDS
162
Ham And Cheese Sandwich With Lettuce And Spread 1 sandwich
483.6mg (37% DV)
FNDDS
163
Cornmeal, yellow, self-rising, degermed, enriched 1 cup
483mg (37% DV)
Standard Release
164
Cornmeal, white, self-rising, degermed, enriched 1 cup
483mg (37% DV)
Standard Release
165
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup
482.1mg (37% DV)
Standard Release (Common)
166
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
481.4mg (37% DV)
Standard Release
167
Almond Milk Unsweetened 1 cup
480.7mg (37% DV)
FNDDS
168
Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread 1 submarine
478.4mg (37% DV)
FNDDS
169
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
477.6mg (37% DV)
FNDDS
170
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
477.6mg (37% DV)
FNDDS
171
Potato Scalloped Nfs 1 cup
475mg (37% DV)
FNDDS
172
Potato Scalloped From Fresh 1 cup
475mg (37% DV)
FNDDS
173
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
475mg (37% DV)
Standard Release (Common)
174
Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread 1 sandwich
474.4mg (36% DV)
FNDDS
175
Steak And Cheese Sandwich Plain On Roll 1 sandwich
474.3mg (36% DV)
FNDDS
176
Milk, sheep, fluid 1 cup
472.9mg (36% DV)
Standard Release
177
Pesto Sauce 1 cup
471mg (36% DV)
FNDDS
178
Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich
470.1mg (36% DV)
FNDDS
179
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 100 grams
470mg (36% DV)
Standard Release
180
Soft Serve Blended With Chocolate Candy (Light Ice Cream, soft serve, blended with milk chocolate candies) 12 fl oz cup
469.8mg (36% DV)
Standard Release
181
McDonald's, McFLURRY with M&M'S CANDIES 1 regular (12 fl oz)
469.8mg (36% DV)
Standard Release
182
Bologna And Cheese Sandwich With Spread 1 sandwich
468.4mg (36% DV)
FNDDS
183
Ham And Cheese Sandwich With Spread Grilled 1 sandwich
468.1mg (36% DV)
FNDDS
184
Sauce, alfredo mix, dry 100 grams
467mg (36% DV)
Standard Release
185
Chocolate Milk Made From Reduced Sugar Mix With Non-Dairy Milk 1 cup
466.2mg (36% DV)
FNDDS
186
Chocolate Milk Made From No Sugar Added Dry Mix With Non-Dairy Milk (Nesquik) 1 cup
466.2mg (36% DV)
FNDDS
187
Oyster Pie 1 pie
465.8mg (36% DV)
FNDDS
188
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
464.4mg (36% DV)
Standard Release
189
Lambsquarters, cooked, boiled, drained, with salt 1 cup, chopped
464.4mg (36% DV)
Standard Release
190
Lambsquarter Cooked Ns As To Fat Added In Cooking 1 cup
464.4mg (36% DV)
FNDDS
191
Lambsquarter Cooked Fat Added In Cooking Ns As To Type Of Fat 1 cup
464.4mg (36% DV)
FNDDS
192
Lambsquarter Cooked Made With Butter 1 cup
464.4mg (36% DV)
FNDDS
193
Lambsquarter Cooked Made With Margarine 1 cup
464.4mg (36% DV)
FNDDS
194
Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich
463.5mg (36% DV)
FNDDS
195
Lambsquarter Cooked Fat Not Added In Cooking 1 cup
462.6mg (36% DV)
FNDDS
196
Lambsquarter Cooked Made With Oil 1 cup
462.5mg (36% DV)
FNDDS
197
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
460.8mg (35% DV)
FNDDS
198
Agave, cooked (Southwest) 100 grams
460mg (35% DV)
Standard Release
199
Spinach And Cheese Casserole 1 cup
458mg (35% DV)
FNDDS
200
Potato Scalloped From Dry Mix 1 cup
457.5mg (35% DV)
FNDDS