Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
McDonald's, BIG BREAKFAST
1 item 9.5 oz
|
465.4mg
(155% DV)
|
Standard Release
|
| + | 2 |
McDonald's, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
457.8mg
(153% DV)
|
Standard Release
|
| + | 3 |
435.7mg
(145% DV)
|
Branded Food
|
|
| + | 4 |
430.1mg
(143% DV)
|
Branded Food
|
|
| + | 5 |
409mg
(136% DV)
|
Standard Release (Common)
|
|
| + | 6 |
404.2mg
(135% DV)
|
Branded Food
|
|
| + | 7 |
400mg
(133% DV)
|
Branded Food
|
|
| + | 8 |
400mg
(133% DV)
|
Branded Food
|
|
| + | 9 |
360mg
(120% DV)
|
Branded Food
|
|
| + | 10 |
352.5mg
(118% DV)
|
Standard Release (Common)
|
|
| + | 11 |
334.8mg
(112% DV)
|
Branded Food
|
|
| + | 12 |
Egg Cheese Ham And Bacon On Bun
1 Jack-in-the-Box sandwich
|
332.2mg
(111% DV)
|
FNDDS
|
| + | 13 |
330.2mg
(110% DV)
|
Standard Release (Common)
|
|
| + | 14 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
322.3mg
(107% DV)
|
FNDDS
|
| + | 15 |
320.1mg
(107% DV)
|
Branded Food
|
|
| + | 16 |
320mg
(107% DV)
|
Branded Food
|
|
| + | 17 |
315.5mg
(105% DV)
|
Branded Food
|
|
| + | 18 |
310.6mg
(104% DV)
|
Branded Food
|
|
| + | 19 |
309.1mg
(103% DV)
|
Branded Food
|
|
| + | 20 |
291.3mg
(97% DV)
|
Standard Release (Common)
|
|
| + | 21 |
290.7mg
(97% DV)
|
Branded Food
|
|
| + | 22 |
285.1mg
(95% DV)
|
Branded Food
|
|
| + | 23 |
Egg Salad Sandwich
1 sandwich
|
284.6mg
(95% DV)
|
FNDDS
|
| + | 24 |
283.9mg
(95% DV)
|
Standard Release (Common)
|
|
| + | 25 |
275.5mg
(92% DV)
|
Branded Food
|
|
| + | 26 |
269mg
(90% DV)
|
Standard Release (Common)
|
|
| + | 27 |
265.5mg
(89% DV)
|
Branded Food
|
|
| + | 28 |
265.3mg
(88% DV)
|
Branded Food
|
|
| + | 29 |
McDonald's, Sausage, Egg & Cheese McGRIDDLES
1 item 7 oz
|
262.7mg
(88% DV)
|
Standard Release
|
| + | 30 |
262.7mg
(88% DV)
|
Standard Release (Common)
|
|
| + | 31 |
260.8mg
(87% DV)
|
Standard Release
|
|
| + | 32 |
259.9mg
(87% DV)
|
Branded Food
|
|
| + | 33 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
259.3mg
(86% DV)
|
FNDDS
|
| + | 34 |
255.8mg
(85% DV)
|
Standard Release (Common)
|
|
| + | 35 |
255.3mg
(85% DV)
|
Branded Food
|
|
| + | 36 |
254.4mg
(85% DV)
|
Branded Food
|
|
| + | 37 |
254.4mg
(85% DV)
|
Branded Food
|
|
| + | 38 |
Croissant Sandwich With Bacon And Egg
1 croissant
|
254.3mg
(85% DV)
|
FNDDS
|
| + | 39 |
McDonald's, Sausage McMUFFIN with Egg
1 item 5.8 oz
|
254.1mg
(85% DV)
|
Standard Release
|
| + | 40 |
McDonald's, Sausage Biscuit with Egg
1 item 5.7 oz
|
247.8mg
(83% DV)
|
Standard Release
|
| + | 41 |
Bacon And Egg Sandwich
1 sandwich
|
246mg
(82% DV)
|
FNDDS
|
| + | 42 |
McDonald's, Bacon, Egg & Cheese McGRIDDLES
1 item 5.8 oz
|
242.6mg
(81% DV)
|
Standard Release
|
| + | 43 |
240.7mg
(80% DV)
|
Standard Release (Common)
|
|
| + | 44 |
240.5mg
(80% DV)
|
Branded Food
|
|
| + | 45 |
240.1mg
(80% DV)
|
Branded Food
|
|
| + | 46 |
Egg Cheese And Sausage On Bun
1 sandwich
|
239.8mg
(80% DV)
|
FNDDS
|
| + | 47 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
237.1mg
(79% DV)
|
FNDDS
|
| + | 48 |
McDonald's, Bacon Egg & Cheese Biscuit
1 item 4.9 oz
|
237.1mg
(79% DV)
|
Standard Release
|
| + | 49 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
235.2mg
(78% DV)
|
FNDDS
|
| + | 50 |
224.5mg
(75% DV)
|
Branded Food
|
|
| + | 51 |
Egg Extra Cheese And Extra Sausage On Bun
1 Jack-in-the-Box sandwich
|
223.7mg
(75% DV)
|
FNDDS
|
| + | 52 |
220.5mg
(74% DV)
|
Branded Food
|
|
| + | 53 |
220mg
(73% DV)
|
Branded Food
|
|
| + | 54 |
219.8mg
(73% DV)
|
Branded Food
|
|
| + | 55 |
Croissant Sandwich With Bacon Egg And Cheese
1 croissant
|
218.8mg
(73% DV)
|
FNDDS
|
| + | 56 |
217.6mg
(73% DV)
|
Standard Release (Common)
|
|
| + | 57 |
217mg
(72% DV)
|
Standard Release (Common)
|
|
| + | 58 |
215.1mg
(72% DV)
|
Branded Food
|
|
| + | 59 |
214.1mg
(71% DV)
|
Branded Food
|
|
| + | 60 |
212mg
(71% DV)
|
FNDDS
|
|
| + | 61 |
211.7mg
(71% DV)
|
Standard Release (Common)
|
|
| + | 62 |
210.3mg
(70% DV)
|
Standard Release (Common)
|
|
| + | 63 |
210.3mg
(70% DV)
|
Standard Release
|
|
| + | 64 |
McDonald's, Egg McMUFFIN
1 sandwich
|
207.9mg
(69% DV)
|
Standard Release
|
| + | 65 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
207.6mg
(69% DV)
|
FNDDS
|
| + | 66 |
203mg
(68% DV)
|
FNDDS
|
|
| + | 67 |
Egg Cheese And Ham On Bagel
1 McDonald's sandwich
|
196.2mg
(65% DV)
|
FNDDS
|
| + | 68 |
Ham And Egg Sandwich
1 sandwich
|
191mg
(64% DV)
|
FNDDS
|
| + | 69 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
190.1mg
(63% DV)
|
Standard Release
|
| + | 70 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
187.6mg
(63% DV)
|
FNDDS
|
| + | 71 |
187.6mg
(63% DV)
|
FNDDS
|
|
| + | 72 |
187.5mg
(63% DV)
|
Standard Release
|
|
| + | 73 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
187mg
(62% DV)
|
FNDDS
|
| + | 74 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
186.8mg
(62% DV)
|
Standard Release
|
| + | 75 |
Egg And Cheese On Biscuit
1 sandwich
|
186.2mg
(62% DV)
|
FNDDS
|
| + | 76 |
181mg
(60% DV)
|
Branded Food
|
|
| + | 77 |
180.4mg
(60% DV)
|
Branded Food
|
|
| + | 78 |
178.6mg
(60% DV)
|
FNDDS
|
|
| + | 79 |
178.5mg
(60% DV)
|
FNDDS
|
|
| + | 80 |
177.1mg
(59% DV)
|
FNDDS
|
|
| + | 81 |
175.1mg
(58% DV)
|
Branded Food
|
|
| + | 82 |
174.8mg
(58% DV)
|
Branded Food
|
|
| + | 83 |
174mg
(58% DV)
|
Standard Release
|
|
| + | 84 |
Fried Egg Sandwich
1 sandwich
|
173.8mg
(58% DV)
|
FNDDS
|
| + | 85 |
172mg
(57% DV)
|
Standard Release (Common)
|
|
| + | 86 |
172mg
(57% DV)
|
Standard Release
|
|
| + | 87 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
171.7mg
(57% DV)
|
Standard Release
|
| + | 88 |
Egg Cheese And Beef On English Muffin
1 Great Starts sandwich (5.2 oz)
|
169.1mg
(56% DV)
|
FNDDS
|
| + | 89 |
168.3mg
(56% DV)
|
FNDDS
|
|
| + | 90 |
163.8mg
(55% DV)
|
FNDDS
|
|
| + | 91 |
Scrambled Egg Sandwich
1 sandwich
|
161.3mg
(54% DV)
|
FNDDS
|
| + | 92 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
161.1mg
(54% DV)
|
Standard Release (Common)
|
| + | 93 |
159.6mg
(53% DV)
|
Standard Release
|
|
| + | 94 |
159.6mg
(53% DV)
|
Standard Release (Common)
|
|
| + | 95 |
158.1mg
(53% DV)
|
Standard Release
|
|
| + | 96 |
154.9mg
(52% DV)
|
Branded Food
|
|
| + | 97 |
154mg
(51% DV)
|
FNDDS
|
|
| + | 98 |
152.9mg
(51% DV)
|
Standard Release
|
|
| + | 99 |
150.5mg
(50% DV)
|
Branded Food
|
|
| + | 100 |
149.6mg
(50% DV)
|
Branded Food
|
|
| + | 101 |
149.4mg
(50% DV)
|
Branded Food
|
|
| + | 102 |
McDonald's, Sausage Burrito
1 burrito
|
149.3mg
(50% DV)
|
Standard Release
|
| + | 103 |
149.3mg
(50% DV)
|
Standard Release (Common)
|
|
| + | 104 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
147.7mg
(49% DV)
|
Standard Release
|
| + | 105 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
145.9mg
(49% DV)
|
Standard Release
|
| + | 106 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
145.7mg
(49% DV)
|
FNDDS
|
| + | 107 |
144.8mg
(48% DV)
|
FNDDS
|
|
| + | 108 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
1 thigh with skin
|
144.2mg
(48% DV)
|
Standard Release
|
| + | 109 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
144.1mg
(48% DV)
|
FNDDS
|
| + | 110 |
141mg
(47% DV)
|
Branded Food
|
|
| + | 111 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
140.4mg
(47% DV)
|
Standard Release
|
| + | 112 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading
1 thigh, with skin
|
138.3mg
(46% DV)
|
Standard Release
|
| + | 113 |
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1 breast without skin
|
137.7mg
(46% DV)
|
Standard Release
|
| + | 114 |
135.2mg
(45% DV)
|
Branded Food
|
|
| + | 115 |
134.4mg
(45% DV)
|
FNDDS
|
|
| + | 116 |
134.2mg
(45% DV)
|
FNDDS
|
|
| + | 117 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
134.2mg
(45% DV)
|
FNDDS
|
| + | 118 |
131mg
(44% DV)
|
Branded Food
|
|
| + | 119 |
130.9mg
(44% DV)
|
Branded Food
|
|
| + | 120 |
Egg And Steak On Biscuit
1 sandwich
|
130.7mg
(44% DV)
|
FNDDS
|
| + | 121 |
130.4mg
(43% DV)
|
Branded Food
|
|
| + | 122 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
128mg
(43% DV)
|
Standard Release
|
| + | 123 |
126mg
(42% DV)
|
Branded Food
|
|
| + | 124 |
124.7mg
(42% DV)
|
Branded Food
|
|
| + | 125 |
123.3mg
(41% DV)
|
Standard Release (Common)
|
|
| + | 126 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
122.9mg
(41% DV)
|
FNDDS
|
| + | 127 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
122.4mg
(41% DV)
|
FNDDS
|
| + | 128 |
KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed
1 breast, without skin
|
121.8mg
(41% DV)
|
Standard Release
|
| + | 129 |
119.9mg
(40% DV)
|
FNDDS
|
|
| + | 130 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
118mg
(39% DV)
|
FNDDS
|
| + | 131 |
115.9mg
(39% DV)
|
Branded Food
|
|
| + | 132 |
115.8mg
(39% DV)
|
Branded Food
|
|
| + | 133 |
115.7mg
(39% DV)
|
Branded Food
|
|
| + | 134 |
115.2mg
(38% DV)
|
Branded Food
|
|
| + | 135 |
114.8mg
(38% DV)
|
Branded Food
|
|
| + | 136 |
114.4mg
(38% DV)
|
Branded Food
|
|
| + | 137 |
113.8mg
(38% DV)
|
Standard Release
|
|
| + | 138 |
Turkey Sandwich With Gravy
1 sandwich
|
113.6mg
(38% DV)
|
FNDDS
|
| + | 139 |
French Toast Whole Grain From Fast Food / Restaurant
1 slice, any size
|
112.2mg
(37% DV)
|
FNDDS
|
| + | 140 |
French Toast Plain From Fast Food / Restaurant
1 slice, any size
|
112.2mg
(37% DV)
|
FNDDS
|
| + | 141 |
111mg
(37% DV)
|
Branded Food
|
|
| + | 142 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
110.4mg
(37% DV)
|
FNDDS
|
| + | 143 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
110.4mg
(37% DV)
|
FNDDS
|
| + | 144 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
110.4mg
(37% DV)
|
FNDDS
|
| + | 145 |
Crepe Nfs
1 crepe, any size
|
110.4mg
(37% DV)
|
FNDDS
|
| + | 146 |
110.4mg
(37% DV)
|
Branded Food
|
|
| + | 147 |
110.3mg
(37% DV)
|
Branded Food
|
|
| + | 148 |
110mg
(37% DV)
|
Branded Food
|
|
| + | 149 |
109.7mg
(37% DV)
|
Standard Release (Common)
|
|
| + | 150 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
109.7mg
(37% DV)
|
Standard Release
|
| + | 151 |
109.1mg
(36% DV)
|
Branded Food
|
|
| + | 152 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
108.7mg
(36% DV)
|
Standard Release
|
| + | 153 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
108mg
(36% DV)
|
FNDDS
|
| + | 154 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
107.4mg
(36% DV)
|
Standard Release
|
| + | 155 |
French Toast Whole Grain Reduced Fat
1 slice, any size
|
106.6mg
(36% DV)
|
FNDDS
|
| + | 156 |
French Toast Plain Reduced Fat
1 slice, any size
|
106.6mg
(36% DV)
|
FNDDS
|
| + | 157 |
105.8mg
(35% DV)
|
Branded Food
|
|
| + | 158 |
105.8mg
(35% DV)
|
Branded Food
|
|
| + | 159 |
105.6mg
(35% DV)
|
Branded Food
|
|
| + | 160 |
105.2mg
(35% DV)
|
Branded Food
|
|
| + | 161 |
Breakfast Pizza With Egg
1 piece, NFS
|
105.1mg
(35% DV)
|
FNDDS
|
| + | 162 |
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 thigh without skin
|
105mg
(35% DV)
|
Standard Release
|
| + | 163 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
104.9mg
(35% DV)
|
Standard Release
|
| + | 164 |
104.9mg
(35% DV)
|
Branded Food
|
|
| + | 165 |
104.9mg
(35% DV)
|
Branded Food
|
|
| + | 166 |
104.9mg
(35% DV)
|
Branded Food
|
|
| + | 167 |
104.9mg
(35% DV)
|
Branded Food
|
|
| + | 168 |
104.9mg
(35% DV)
|
Branded Food
|
|
| + | 169 |
104.8mg
(35% DV)
|
Branded Food
|
|
| + | 170 |
104.7mg
(35% DV)
|
Branded Food
|
|
| + | 171 |
104.7mg
(35% DV)
|
Branded Food
|
|
| + | 172 |
104.7mg
(35% DV)
|
Branded Food
|
|
| + | 173 |
104.7mg
(35% DV)
|
Branded Food
|
|
| + | 174 |
104.6mg
(35% DV)
|
Branded Food
|
|
| + | 175 |
Roast Beef Sandwich With Cheese
1 sandwich
|
104.5mg
(35% DV)
|
FNDDS
|
| + | 176 |
104.4mg
(35% DV)
|
Branded Food
|
|
| + | 177 |
104.4mg
(35% DV)
|
Branded Food
|
|
| + | 178 |
104.4mg
(35% DV)
|
Branded Food
|
|
| + | 179 |
104.4mg
(35% DV)
|
Branded Food
|
|
| + | 180 |
French Toast Gluten Free
1 slice, any size
|
104mg
(35% DV)
|
FNDDS
|
| + | 181 |
French Toast Whole Grain
1 slice, any size
|
104mg
(35% DV)
|
FNDDS
|
| + | 182 |
French Toast Plain
1 slice, any size
|
104mg
(35% DV)
|
FNDDS
|
| + | 183 |
French Toast Nfs
1 slice, any size
|
104mg
(35% DV)
|
FNDDS
|
| + | 184 |
103.7mg
(35% DV)
|
Branded Food
|
|
| + | 185 |
103mg
(34% DV)
|
Standard Release (Common)
|
|
| + | 186 |
101.6mg
(34% DV)
|
FNDDS
|
|
| + | 187 |
TACO BELL, Taco Salad
1 item
|
101.3mg
(34% DV)
|
Standard Release
|
| + | 188 |
101.2mg
(34% DV)
|
Branded Food
|
|
| + | 189 |
101.1mg
(34% DV)
|
Branded Food
|
|
| + | 190 |
101mg
(34% DV)
|
Branded Food
|
|
| + | 191 |
100.8mg
(34% DV)
|
Branded Food
|
|
| + | 192 |
100.3mg
(33% DV)
|
Branded Food
|
|
| + | 193 |
99.9mg
(33% DV)
|
Branded Food
|
|
| + | 194 |
99.9mg
(33% DV)
|
Branded Food
|
|
| + | 195 |
99.9mg
(33% DV)
|
Branded Food
|
|
| + | 196 |
99.8mg
(33% DV)
|
Branded Food
|
|
| + | 197 |
99.5mg
(33% DV)
|
Branded Food
|
|
| + | 198 |
99.5mg
(33% DV)
|
Branded Food
|
|
| + | 199 |
99.5mg
(33% DV)
|
Branded Food
|
|
| + | 200 |
99.5mg
(33% DV)
|
Branded Food
|