Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Fiber

200 results
Name
Fiber
Data source
+ 1
Pumpkin pie mix, canned 1 cup
22.4g (80% DV)
Standard Release
+ 2
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
17.5g (63% DV)
Standard Release (Common)
+ 3
Carrot, dehydrated 1 cup
17.5g (62% DV)
Standard Release
+ 4
Tomato powder 100 grams
16.5g (59% DV)
Standard Release
+ 5
Potatoes, mashed, dehydrated, granules without milk, dry form 1 cup
14.2g (51% DV)
Standard Release
+ 6
Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup
13.2g (47% DV)
Standard Release
+ 7
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1 cup
10.9g (39% DV)
Standard Release
+ 8
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup
10.9g (39% DV)
Standard Release
+ 9
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
10.6g (38% DV)
Standard Release (Common)
+ 10
Squash, winter, hubbard, baked, with salt 1 cup, cubes
10g (36% DV)
Standard Release
+ 11
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
10g (36% DV)
Standard Release (Common)
+ 12
Lima beans, immature seeds, frozen, baby, unprepared 1 cup
9.8g (35% DV)
Standard Release
+ 13
Potato flour 1 cup
9.4g (34% DV)
Standard Release
+ 14
Vegetables, mixed, canned, solids and liquids 1 cup
9.3g (33% DV)
Standard Release
+ 15
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
9.2g (33% DV)
Standard Release (Common)
+ 16
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
9g (32% DV)
Standard Release (Common)
+ 17
Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes
9g (32% DV)
Standard Release
+ 18
Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup
9g (32% DV)
Standard Release
+ 19
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1 cup
9g (32% DV)
Standard Release
+ 20
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 1 cup
9g (32% DV)
Standard Release
+ 21
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
8.9g (32% DV)
Standard Release (Common)
+ 22
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
8.8g (31% DV)
Standard Release (Common)
+ 23
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
8.8g (31% DV)
Standard Release (Common)
+ 24
Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup
8.8g (31% DV)
Standard Release
+ 25
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 1 cup
8.6g (31% DV)
Standard Release
+ 26
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
8.6g (31% DV)
Standard Release (Common)
+ 27
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 1 cup
8.6g (31% DV)
Standard Release
+ 28
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
8.6g (31% DV)
Standard Release
+ 29
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup
8.6g (31% DV)
Standard Release
+ 30
Peas and carrots, canned, no salt added, solids and liquids 1 cup
8.4g (30% DV)
Standard Release
+ 31
Beans, shellie, canned, solids and liquids 1 cup
8.3g (30% DV)
Standard Release
+ 32
Raw Green Peas (Peas, green, raw) 1 cup
8.3g (30% DV)
Standard Release (Common)
+ 33
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 1 cup
8.3g (29% DV)
Standard Release
+ 34
Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed
8.2g (29% DV)
Standard Release
+ 35
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
8.2g (29% DV)
Standard Release (Common)
+ 36
Cowpeas (blackeyes), immature seeds, frozen, unprepared 1 cup
8g (29% DV)
Standard Release
+ 37
Succotash, (corn and limas), canned, with cream style corn 1 cup
8g (29% DV)
Standard Release
+ 38
Pigeonpeas, immature seeds, raw 1 cup
7.9g (28% DV)
Standard Release
+ 39
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
7.7g (28% DV)
Standard Release (Common)
+ 40
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 1 cup
7.7g (28% DV)
Standard Release
+ 41
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
7.7g (28% DV)
Standard Release
+ 42
Lima beans, immature seeds, raw 1 cup
7.6g (27% DV)
Standard Release
+ 43
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
7.6g (27% DV)
Standard Release (Common)
+ 44
Collards, cooked, boiled, drained, with salt 1 cup, chopped
7.6g (27% DV)
Standard Release
+ 45
Soybeans, green, cooked, boiled, drained, with salt 1 cup
7.6g (27% DV)
Standard Release
+ 46
Cowpeas (blackeyes), immature seeds, raw 1 cup
7.3g (26% DV)
Standard Release
+ 47
Pumpkin, canned, with salt 1 cup
7.1g (25% DV)
Standard Release
+ 48
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
7.1g (25% DV)
Standard Release (Common)
+ 49
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 1 cup
7g (25% DV)
Standard Release
+ 50
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 1 cup
7g (25% DV)
Standard Release
+ 51
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
6.9g (25% DV)
Standard Release (Common)
+ 52
Squash, winter, hubbard, cooked, boiled, mashed, with salt 1 cup, mashed
6.8g (24% DV)
Standard Release
+ 53
Squash, winter, hubbard, cooked, boiled, mashed, without salt 1 cup, mashed
6.8g (24% DV)
Standard Release
+ 54
Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium
6.8g (24% DV)
Standard Release
+ 55
Artichokes, (globe or french), cooked, boiled, drained, with salt 1 artichoke, medium
6.8g (24% DV)
Standard Release
+ 56
Radishes, oriental, dried 1 oz
6.8g (24% DV)
Standard Release
+ 57
Taro, cooked, with salt 1 cup slices
6.7g (24% DV)
Standard Release
+ 58
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
6.7g (24% DV)
Standard Release (Common)
+ 59
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup
6.6g (24% DV)
Standard Release
+ 60
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
6.6g (23% DV)
Standard Release (Common)
+ 61
Squash, winter, butternut, cooked, baked, with salt 1 cup, cubes
6.6g (23% DV)
Standard Release
+ 62
Raw Parsnips (Parsnips, raw) 1 cup slices
6.5g (23% DV)
Standard Release (Common)
+ 63
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 1 cup
6.4g (23% DV)
Standard Release
+ 64
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup
6.4g (23% DV)
Standard Release
+ 65
Tomatoes, sun-dried, packed in oil, drained 1 cup
6.4g (23% DV)
Standard Release
+ 66
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
6.4g (23% DV)
Standard Release (Common)
+ 67
Squash, winter, acorn, cooked, boiled, mashed, with salt 1 cup, mashed
6.4g (23% DV)
Standard Release
+ 68
Brussels sprouts, frozen, cooked, boiled, drained, with salt 1 cup
6.4g (23% DV)
Standard Release
+ 69
Brussels sprouts, frozen, cooked, boiled, drained, without salt 1 cup
6.4g (23% DV)
Standard Release
+ 70
Succotash, (corn and limas), frozen, unprepared 1 cup
6.2g (22% DV)
Standard Release
+ 71
Raw Yam (Yam, raw) 1 cup, cubes
6.2g (22% DV)
Standard Release
+ 72
Beets, harvard, canned, solids and liquids 1 cup slices
6.2g (22% DV)
Standard Release
+ 73
Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
6g (22% DV)
Standard Release
+ 74
Yambean (jicama), raw 1 cup slices
5.9g (21% DV)
Standard Release
+ 75
Sweet potato, canned, syrup pack, drained solids 1 cup
5.9g (21% DV)
Standard Release
+ 76
Squash, winter, all varieties, cooked, baked, with salt 1 cup, cubes
5.7g (21% DV)
Standard Release
+ 77
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
5.7g (21% DV)
Standard Release (Common)
+ 78
Sweet potato, canned, syrup pack, solids and liquids 1 cup
5.7g (20% DV)
Standard Release
+ 79
Edamame, frozen, unprepared 1 cup
5.7g (20% DV)
Standard Release
+ 80
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
5.6g (20% DV)
Standard Release
+ 81
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
5.6g (20% DV)
Standard Release
+ 82
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1 cup
5.5g (20% DV)
Standard Release
+ 83
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 1 cup
5.5g (20% DV)
Standard Release
+ 84
Beans, pinto, immature seeds, frozen, unprepared 1/ 3 package (10 oz)
5.4g (19% DV)
Standard Release
+ 85
Yam, cooked, boiled, drained, or baked, with salt 1 cup, cubes
5.3g (19% DV)
Standard Release
+ 86
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
5.3g (19% DV)
Standard Release (Common)
+ 87
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
5.2g (19% DV)
Standard Release (Common)
+ 88
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 1 cup (1 inch pieces)
5.2g (18% DV)
Standard Release
+ 89
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 1 cup (1 inch pieces)
5.2g (18% DV)
Standard Release
+ 90
Spinach, canned, no salt added, solids and liquids 1 cup
5.1g (18% DV)
Standard Release
+ 91
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
5.1g (18% DV)
Standard Release (Common)
+ 92
Spinach, canned, regular pack, drained solids 1 cup
5.1g (18% DV)
Standard Release
+ 93
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
5.1g (18% DV)
Standard Release
+ 94
Peas and carrots, canned, regular pack, solids and liquids 1 cup
5.1g (18% DV)
Standard Release
+ 95
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 1/ 3 package (10 oz) yields
5.1g (18% DV)
Standard Release
+ 96
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 1/ 3 package (10 oz) yields
5.1g (18% DV)
Standard Release
+ 97
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1 cup
5.1g (18% DV)
Standard Release
+ 98
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup
5.1g (18% DV)
Standard Release
+ 99
Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped
5g (18% DV)
Standard Release
+ 100
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
5g (18% DV)
Standard Release (Common)
+ 101
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup
5g (18% DV)
Standard Release
+ 102
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
5g (18% DV)
Standard Release (Common)
+ 103
Drumstick pods, cooked, boiled, drained, without salt 1 cup slices
5g (18% DV)
Standard Release
+ 104
Drumstick pods, cooked, boiled, drained, with salt 1 cup slices
5g (18% DV)
Standard Release
+ 105
Potatoes, hash brown, frozen, with butter sauce, unprepared 1 package (6 oz)
4.9g (18% DV)
Standard Release
+ 106
Vegetables, mixed, canned, drained solids 1 cup
4.9g (17% DV)
Standard Release
+ 107
Raw Kohlrabi (Kohlrabi, raw) 1 cup
4.9g (17% DV)
Standard Release (Common)
+ 108
Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces)
4.9g (17% DV)
Standard Release
+ 109
Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
4.9g (17% DV)
Standard Release
+ 110
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 1 cup
4.8g (17% DV)
Standard Release
+ 111
Mustard greens, frozen, unprepared 1 cup, chopped
4.8g (17% DV)
Standard Release
+ 112
Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced
4.8g (17% DV)
Standard Release
+ 113
Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices
4.8g (17% DV)
Standard Release
+ 114
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared
4.8g (17% DV)
Standard Release
+ 115
Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup
4.8g (17% DV)
Standard Release
+ 116
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
4.8g (17% DV)
Standard Release
+ 117
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
4.8g (17% DV)
Standard Release
+ 118
Tomato products, canned, puree, with salt added 1 cup
4.8g (17% DV)
Standard Release
+ 119
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
4.8g (17% DV)
Standard Release (Common)
+ 120
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared
4.7g (17% DV)
Standard Release
+ 121
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
4.7g (17% DV)
Standard Release (Common)
+ 122
Broccoli, frozen, chopped, unprepared 1 cup
4.7g (17% DV)
Standard Release
+ 123
Potatoes, scalloped, home-prepared with margarine 1 cup
4.7g (17% DV)
Standard Release
+ 124
Potatoes, scalloped, home-prepared with butter 1 cup
4.7g (17% DV)
Standard Release
+ 125
Cabbage, japanese style, fresh, pickled 1 cup
4.7g (17% DV)
Standard Release
+ 126
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 1 potato (2-3/4 inch dia by 4-3/4 inch long)
4.6g (17% DV)
Standard Release
+ 127
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 1 potato (2-1/3 inch x 4-3/4 inch)
4.6g (17% DV)
Standard Release
+ 128
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 1 cup kernels
4.6g (17% DV)
Standard Release
+ 129
Corn, sweet, white, frozen, kernels on cob, unprepared 1 cup kernels
4.6g (17% DV)
Standard Release
+ 130
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 1 cup kernels
4.6g (17% DV)
Standard Release
+ 131
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 1 cup
4.6g (17% DV)
Standard Release
+ 132
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1 cup
4.6g (17% DV)
Standard Release
+ 133
Corn, sweet, yellow, frozen, kernels on cob, unprepared 1 cup kernels
4.6g (17% DV)
Standard Release
+ 134
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels
4.6g (17% DV)
Standard Release
+ 135
Sweet potato, canned, vacuum pack 1 cup, mashed
4.6g (16% DV)
Standard Release
+ 136
Potatoes, baked, skin only, with salt 1 skin
4.6g (16% DV)
Standard Release
+ 137
Potatoes, baked, skin, without salt 1 skin
4.6g (16% DV)
Standard Release
+ 138
Broadbeans, immature seeds, raw 1 cup
4.6g (16% DV)
Standard Release
+ 139
Tomatoes, red, ripe, canned, packed in tomato juice 1 cup
4.6g (16% DV)
Standard Release
+ 140
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
4.6g (16% DV)
Standard Release (Common)
+ 141
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup
4.6g (16% DV)
Standard Release
+ 142
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
4.6g (16% DV)
Standard Release (Common)
+ 143
Peas, green, canned, seasoned, solids and liquids 1 cup
4.5g (16% DV)
Standard Release
+ 144
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
4.5g (16% DV)
Standard Release
+ 145
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
4.5g (16% DV)
Standard Release (Common)
+ 146
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
4.5g (16% DV)
Standard Release (Common)
+ 147
Chayote, fruit, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
4.5g (16% DV)
Standard Release
+ 148
Peas, edible-podded, cooked, boiled, drained, with salt 1 cup
4.5g (16% DV)
Standard Release
+ 149
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.5g (16% DV)
Standard Release (Common)
+ 150
Peas, edible-podded, frozen, unprepared 1 cup
4.5g (16% DV)
Standard Release
+ 151
Lima beans, immature seeds, canned, regular pack, solids and liquids 1/2 cup
4.5g (16% DV)
Standard Release
+ 152
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup
4.4g (16% DV)
Standard Release
+ 153
Potatoes, au gratin, home-prepared from recipe using butter 1 cup
4.4g (16% DV)
Standard Release
+ 154
Tomato products, canned, sauce, with onions 1 cup
4.4g (16% DV)
Standard Release
+ 155
Salsify, (vegetable oyster), raw 1 cup slices
4.4g (16% DV)
Standard Release
+ 156
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 1 cup
4.4g (16% DV)
Standard Release
+ 157
Corn, sweet, yellow, canned, no salt added, solids and liquids (Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup
4.4g (16% DV)
Standard Release
+ 158
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1 cup
4.4g (16% DV)
Standard Release
+ 159
Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup
4.4g (16% DV)
Standard Release
+ 160
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
4.3g (15% DV)
Standard Release (Common)
+ 161
Spinach, cooked, boiled, drained, with salt 1 cup
4.3g (15% DV)
Standard Release
+ 162
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
4.3g (15% DV)
Standard Release (Common)
+ 163
Potatoes, canned, drained solids, no salt added 1 cup
4.3g (15% DV)
Standard Release
+ 164
Raw Taro (Taro, raw) 1 cup, sliced
4.3g (15% DV)
Standard Release (Common)
+ 165
Raw Banana Peppers (Pepper, banana, raw) 1 cup
4.2g (15% DV)
Standard Release (Common)
+ 166
Mustard greens, frozen, cooked, boiled, drained, with salt 1 cup, chopped or diced
4.2g (15% DV)
Standard Release
+ 167
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
4.2g (15% DV)
Standard Release (Common)
+ 168
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
4.2g (15% DV)
Standard Release (Common)
+ 169
Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped
4.2g (15% DV)
Standard Release
+ 170
Corn, sweet, yellow, canned, vacuum pack, no salt added 1 cup
4.2g (15% DV)
Standard Release
+ 171
Corn, sweet, yellow, canned, vacuum pack, regular pack 1 cup
4.2g (15% DV)
Standard Release
+ 172
Potatoes, canned, solids and liquids 1 cup, whole
4.2g (15% DV)
Standard Release
+ 173
Corn, sweet, white, canned, vacuum pack, no salt added 1 cup
4.2g (15% DV)
Standard Release
+ 174
Corn, sweet, white, canned, vacuum pack, regular pack 1 cup
4.2g (15% DV)
Standard Release
+ 175
Salsify, cooked, boiled, drained, without salt 1 cup, sliced
4.2g (15% DV)
Standard Release
+ 176
Salsify, cooked, boiled, drained, with salt 1 cup slices
4.2g (15% DV)
Standard Release
+ 177
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.2g (15% DV)
Standard Release (Common)
+ 178
Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
4.2g (15% DV)
Standard Release
+ 179
Potatoes, canned, drained solids 1 cup
4.1g (15% DV)
Standard Release
+ 180
Beans, snap, yellow, cooked, boiled, drained, with salt 1 cup
4.1g (15% DV)
Standard Release
+ 181
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
4.1g (15% DV)
Standard Release (Common)
+ 182
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
4.1g (15% DV)
Standard Release (Common)
+ 183
Peas, green, canned, regular pack, solids and liquids 1/2 cup
4.1g (15% DV)
Standard Release
+ 184
Peas, green, canned, no salt added, solids and liquids 1/2 cup
4.1g (15% DV)
Standard Release
+ 185
Cabbage, savoy, cooked, boiled, drained, with salt 1 cup, shredded
4.1g (15% DV)
Standard Release
+ 186
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
4.1g (15% DV)
Standard Release (Common)
+ 187
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
4.1g (14% DV)
Standard Release (Common)
+ 188
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 1 cup
4.1g (14% DV)
Standard Release
+ 189
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 1 cup
4.1g (14% DV)
Standard Release
+ 190
Beans, snap, green, frozen, cooked, boiled, drained, with salt 1 cup
4.1g (14% DV)
Standard Release
+ 191
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
4.1g (14% DV)
Standard Release (Common)
+ 192
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 1/2 cup
4g (14% DV)
Standard Release
+ 193
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 1/2 cup
4g (14% DV)
Standard Release
+ 194
Lambsquarters, raw 100 grams
4g (14% DV)
Standard Release
+ 195
Beans, snap, green, cooked, boiled, drained, with salt 1 cup
4g (14% DV)
Standard Release
+ 196
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
4g (14% DV)
Standard Release (Common)
+ 197
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
4g (14% DV)
Standard Release (Common)
+ 198
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
4g (14% DV)
Standard Release (Common)
+ 199
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
4g (14% DV)
Standard Release (Common)
+ 200
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
4g (14% DV)
Standard Release (Common)