Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Fiber

200 results

	Name	Fiber	Data source
1	Pumpkin pie mix, canned 1 cup	22.4g (80% DV)	Standard Release
2	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	17.5g (63% DV)	Standard Release (Common)
3	Carrot, dehydrated 1 cup	17.5g (62% DV)	Standard Release
4	Tomato powder 100 grams	16.5g (59% DV)	Standard Release
5	Potatoes, mashed, dehydrated, granules without milk, dry form 1 cup	14.2g (51% DV)	Standard Release
6	Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup	13.2g (47% DV)	Standard Release
7	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup	10.9g (39% DV)	Standard Release
8	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1 cup	10.9g (39% DV)	Standard Release
9	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	10.6g (38% DV)	Standard Release (Common)
10	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	10g (36% DV)	Standard Release (Common)
11	Squash, winter, hubbard, baked, with salt 1 cup, cubes	10g (36% DV)	Standard Release
12	Lima beans, immature seeds, frozen, baby, unprepared 1 cup	9.8g (35% DV)	Standard Release
13	Potato flour 1 cup	9.4g (34% DV)	Standard Release
14	Vegetables, mixed, canned, solids and liquids 1 cup	9.3g (33% DV)	Standard Release
15	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	9.2g (33% DV)	Standard Release (Common)
16	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	9g (32% DV)	Standard Release (Common)
17	Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes	9g (32% DV)	Standard Release
18	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 1 cup	9g (32% DV)	Standard Release
19	Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup	9g (32% DV)	Standard Release
20	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1 cup	9g (32% DV)	Standard Release
21	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	8.9g (32% DV)	Standard Release (Common)
22	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	8.8g (31% DV)	Standard Release (Common)
23	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	8.8g (31% DV)	Standard Release (Common)
24	Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup	8.8g (31% DV)	Standard Release
25	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	8.6g (31% DV)	Standard Release (Common)
26	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 1 cup	8.6g (31% DV)	Standard Release
27	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 1 cup	8.6g (31% DV)	Standard Release
28	Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields	8.6g (31% DV)	Standard Release
29	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup	8.6g (31% DV)	Standard Release
30	Peas and carrots, canned, no salt added, solids and liquids 1 cup	8.4g (30% DV)	Standard Release
31	Beans, shellie, canned, solids and liquids 1 cup	8.3g (30% DV)	Standard Release
32	Raw Green Peas (Peas, green, raw) 1 cup	8.3g (30% DV)	Standard Release (Common)
33	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 1 cup	8.3g (29% DV)	Standard Release
34	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	8.2g (29% DV)	Standard Release (Common)
35	Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed	8.2g (29% DV)	Standard Release
36	Cowpeas (blackeyes), immature seeds, frozen, unprepared 1 cup	8g (29% DV)	Standard Release
37	Succotash, (corn and limas), canned, with cream style corn 1 cup	8g (29% DV)	Standard Release
38	Pigeonpeas, immature seeds, raw 1 cup	7.9g (28% DV)	Standard Release
39	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 1 cup	7.7g (28% DV)	Standard Release
40	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	7.7g (28% DV)	Standard Release (Common)
41	Dried Agar Seaweed (Seaweed, agar, dried) 100 grams	7.7g (28% DV)	Standard Release
42	Lima beans, immature seeds, raw 1 cup	7.6g (27% DV)	Standard Release
43	Collards, cooked, boiled, drained, with salt 1 cup, chopped	7.6g (27% DV)	Standard Release
44	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	7.6g (27% DV)	Standard Release (Common)
45	Soybeans, green, cooked, boiled, drained, with salt 1 cup	7.6g (27% DV)	Standard Release
46	Cowpeas (blackeyes), immature seeds, raw 1 cup	7.3g (26% DV)	Standard Release
47	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	7.1g (25% DV)	Standard Release (Common)
48	Pumpkin, canned, with salt 1 cup	7.1g (25% DV)	Standard Release
49	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 1 cup	7g (25% DV)	Standard Release
50	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 1 cup	7g (25% DV)	Standard Release
51	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	6.9g (25% DV)	Standard Release (Common)
52	Squash, winter, hubbard, cooked, boiled, mashed, with salt 1 cup, mashed	6.8g (24% DV)	Standard Release
53	Squash, winter, hubbard, cooked, boiled, mashed, without salt 1 cup, mashed	6.8g (24% DV)	Standard Release
54	Artichokes, (globe or french), cooked, boiled, drained, with salt 1 artichoke, medium	6.8g (24% DV)	Standard Release
55	Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium	6.8g (24% DV)	Standard Release
56	Radishes, oriental, dried 1 oz	6.8g (24% DV)	Standard Release
57	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	6.7g (24% DV)	Standard Release (Common)
58	Taro, cooked, with salt 1 cup slices	6.7g (24% DV)	Standard Release
59	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup	6.6g (24% DV)	Standard Release
60	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	6.6g (23% DV)	Standard Release (Common)
61	Squash, winter, butternut, cooked, baked, with salt 1 cup, cubes	6.6g (23% DV)	Standard Release
62	Raw Parsnips (Parsnips, raw) 1 cup slices	6.5g (23% DV)	Standard Release (Common)
63	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 1 cup	6.4g (23% DV)	Standard Release
64	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup	6.4g (23% DV)	Standard Release
65	Tomatoes, sun-dried, packed in oil, drained 1 cup	6.4g (23% DV)	Standard Release
66	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	6.4g (23% DV)	Standard Release (Common)
67	Squash, winter, acorn, cooked, boiled, mashed, with salt 1 cup, mashed	6.4g (23% DV)	Standard Release
68	Brussels sprouts, frozen, cooked, boiled, drained, with salt 1 cup	6.4g (23% DV)	Standard Release
69	Brussels sprouts, frozen, cooked, boiled, drained, without salt 1 cup	6.4g (23% DV)	Standard Release
70	Succotash, (corn and limas), frozen, unprepared 1 cup	6.2g (22% DV)	Standard Release
71	Raw Yam (Yam, raw) 1 cup, cubes	6.2g (22% DV)	Standard Release
72	Beets, harvard, canned, solids and liquids 1 cup slices	6.2g (22% DV)	Standard Release
73	Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	6g (22% DV)	Standard Release
74	Yambean (jicama), raw 1 cup slices	5.9g (21% DV)	Standard Release
75	Sweet potato, canned, syrup pack, drained solids 1 cup	5.9g (21% DV)	Standard Release
76	Squash, winter, all varieties, cooked, baked, with salt 1 cup, cubes	5.7g (21% DV)	Standard Release
77	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	5.7g (21% DV)	Standard Release (Common)
78	Sweet potato, canned, syrup pack, solids and liquids 1 cup	5.7g (20% DV)	Standard Release
79	Edamame, frozen, unprepared 1 cup	5.7g (20% DV)	Standard Release
80	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup	5.6g (20% DV)	Standard Release
81	Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup	5.6g (20% DV)	Standard Release
82	Broccoli, frozen, chopped, cooked, boiled, drained, with salt 1 cup	5.5g (20% DV)	Standard Release
83	Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1 cup	5.5g (20% DV)	Standard Release
84	Beans, pinto, immature seeds, frozen, unprepared 1/ 3 package (10 oz)	5.4g (19% DV)	Standard Release
85	Yam, cooked, boiled, drained, or baked, with salt 1 cup, cubes	5.3g (19% DV)	Standard Release
86	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	5.3g (19% DV)	Standard Release (Common)
87	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	5.2g (19% DV)	Standard Release (Common)
88	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 1 cup (1 inch pieces)	5.2g (18% DV)	Standard Release
89	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 1 cup (1 inch pieces)	5.2g (18% DV)	Standard Release
90	Spinach, canned, no salt added, solids and liquids 1 cup	5.1g (18% DV)	Standard Release
91	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	5.1g (18% DV)	Standard Release (Common)
92	Spinach, canned, regular pack, drained solids 1 cup	5.1g (18% DV)	Standard Release
93	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup	5.1g (18% DV)	Standard Release
94	Peas and carrots, canned, regular pack, solids and liquids 1 cup	5.1g (18% DV)	Standard Release
95	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 1/ 3 package (10 oz) yields	5.1g (18% DV)	Standard Release
96	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 1/ 3 package (10 oz) yields	5.1g (18% DV)	Standard Release
97	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1 cup	5.1g (18% DV)	Standard Release
98	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup	5.1g (18% DV)	Standard Release
99	Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped	5g (18% DV)	Standard Release
100	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	5g (18% DV)	Standard Release (Common)
101	Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup	5g (18% DV)	Standard Release
102	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	5g (18% DV)	Standard Release (Common)
103	Drumstick pods, cooked, boiled, drained, with salt 1 cup slices	5g (18% DV)	Standard Release
104	Drumstick pods, cooked, boiled, drained, without salt 1 cup slices	5g (18% DV)	Standard Release
105	Potatoes, hash brown, frozen, with butter sauce, unprepared 1 package (6 oz)	4.9g (18% DV)	Standard Release
106	Vegetables, mixed, canned, drained solids 1 cup	4.9g (17% DV)	Standard Release
107	Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces)	4.9g (17% DV)	Standard Release
108	Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces)	4.9g (17% DV)	Standard Release
109	Raw Kohlrabi (Kohlrabi, raw) 1 cup	4.9g (17% DV)	Standard Release (Common)
110	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 1 cup	4.8g (17% DV)	Standard Release
111	Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced	4.8g (17% DV)	Standard Release
112	Mustard greens, frozen, unprepared 1 cup, chopped	4.8g (17% DV)	Standard Release
113	Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices	4.8g (17% DV)	Standard Release
114	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	4.8g (17% DV)	Standard Release
115	Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup	4.8g (17% DV)	Standard Release
116	Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped	4.8g (17% DV)	Standard Release
117	Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped	4.8g (17% DV)	Standard Release
118	Tomato products, canned, puree, with salt added 1 cup	4.8g (17% DV)	Standard Release
119	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	4.8g (17% DV)	Standard Release (Common)
120	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	4.7g (17% DV)	Standard Release (Common)
121	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared	4.7g (17% DV)	Standard Release
122	Broccoli, frozen, chopped, unprepared 1 cup	4.7g (17% DV)	Standard Release
123	Potatoes, scalloped, home-prepared with margarine 1 cup	4.7g (17% DV)	Standard Release
124	Potatoes, scalloped, home-prepared with butter 1 cup	4.7g (17% DV)	Standard Release
125	Cabbage, japanese style, fresh, pickled 1 cup	4.7g (17% DV)	Standard Release
126	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 1 potato (2-1/3 inch x 4-3/4 inch)	4.6g (17% DV)	Standard Release
127	Potatoes, microwaved, cooked in skin, flesh and skin, without salt 1 potato (2-3/4 inch dia by 4-3/4 inch long)	4.6g (17% DV)	Standard Release
128	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 1 cup	4.6g (17% DV)	Standard Release
129	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1 cup	4.6g (17% DV)	Standard Release
130	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 1 cup kernels	4.6g (17% DV)	Standard Release
131	Corn, sweet, white, frozen, kernels on cob, unprepared 1 cup kernels	4.6g (17% DV)	Standard Release
132	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 1 cup kernels	4.6g (17% DV)	Standard Release
133	Corn, sweet, yellow, frozen, kernels on cob, unprepared 1 cup kernels	4.6g (17% DV)	Standard Release
134	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 cup kernels	4.6g (17% DV)	Standard Release
135	Sweet potato, canned, vacuum pack 1 cup, mashed	4.6g (16% DV)	Standard Release
136	Potatoes, baked, skin, without salt 1 skin	4.6g (16% DV)	Standard Release
137	Potatoes, baked, skin only, with salt 1 skin	4.6g (16% DV)	Standard Release
138	Broadbeans, immature seeds, raw 1 cup	4.6g (16% DV)	Standard Release
139	Tomatoes, red, ripe, canned, packed in tomato juice 1 cup	4.6g (16% DV)	Standard Release
140	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	4.6g (16% DV)	Standard Release (Common)
141	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 cup	4.6g (16% DV)	Standard Release
142	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	4.6g (16% DV)	Standard Release (Common)
143	Peas, green, canned, seasoned, solids and liquids 1 cup	4.5g (16% DV)	Standard Release
144	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	4.5g (16% DV)	Standard Release (Common)
145	Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	4.5g (16% DV)	Standard Release
146	Peas, edible-podded, cooked, boiled, drained, with salt 1 cup	4.5g (16% DV)	Standard Release
147	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	4.5g (16% DV)	Standard Release (Common)
148	Chayote, fruit, cooked, boiled, drained, with salt 1 cup (1 inch pieces)	4.5g (16% DV)	Standard Release
149	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	4.5g (16% DV)	Standard Release (Common)
150	Peas, edible-podded, frozen, unprepared 1 cup	4.5g (16% DV)	Standard Release
151	Lima beans, immature seeds, canned, regular pack, solids and liquids 1/2 cup	4.5g (16% DV)	Standard Release
152	Potatoes, au gratin, home-prepared from recipe using margarine 1 cup	4.4g (16% DV)	Standard Release
153	Tomato products, canned, sauce, with onions 1 cup	4.4g (16% DV)	Standard Release
154	Potatoes, au gratin, home-prepared from recipe using butter 1 cup	4.4g (16% DV)	Standard Release
155	Salsify, (vegetable oyster), raw 1 cup slices	4.4g (16% DV)	Standard Release
156	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 1 cup	4.4g (16% DV)	Standard Release
157	Corn, sweet, yellow, canned, no salt added, solids and liquids (Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup	4.4g (16% DV)	Standard Release
158	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1 cup	4.4g (16% DV)	Standard Release
159	Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup	4.4g (16% DV)	Standard Release
160	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	4.3g (15% DV)	Standard Release (Common)
161	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	4.3g (15% DV)	Standard Release (Common)
162	Spinach, cooked, boiled, drained, with salt 1 cup	4.3g (15% DV)	Standard Release
163	Potatoes, canned, drained solids, no salt added 1 cup	4.3g (15% DV)	Standard Release
164	Raw Taro (Taro, raw) 1 cup, sliced	4.3g (15% DV)	Standard Release (Common)
165	Raw Banana Peppers (Pepper, banana, raw) 1 cup	4.2g (15% DV)	Standard Release (Common)
166	Corn, sweet, yellow, canned, vacuum pack, regular pack 1 cup	4.2g (15% DV)	Standard Release
167	Mustard greens, frozen, cooked, boiled, drained, with salt 1 cup, chopped or diced	4.2g (15% DV)	Standard Release
168	Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped	4.2g (15% DV)	Standard Release
169	Corn, sweet, white, canned, vacuum pack, regular pack 1 cup	4.2g (15% DV)	Standard Release
170	Corn, sweet, white, canned, vacuum pack, no salt added 1 cup	4.2g (15% DV)	Standard Release
171	Corn, sweet, yellow, canned, vacuum pack, no salt added 1 cup	4.2g (15% DV)	Standard Release
172	Potatoes, canned, solids and liquids 1 cup, whole	4.2g (15% DV)	Standard Release
173	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	4.2g (15% DV)	Standard Release (Common)
174	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	4.2g (15% DV)	Standard Release (Common)
175	Salsify, cooked, boiled, drained, with salt 1 cup slices	4.2g (15% DV)	Standard Release
176	Salsify, cooked, boiled, drained, without salt 1 cup, sliced	4.2g (15% DV)	Standard Release
177	Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)	4.2g (15% DV)	Standard Release
178	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	4.2g (15% DV)	Standard Release (Common)
179	Potatoes, canned, drained solids 1 cup	4.1g (15% DV)	Standard Release
180	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	4.1g (15% DV)	Standard Release (Common)
181	Beans, snap, yellow, cooked, boiled, drained, with salt 1 cup	4.1g (15% DV)	Standard Release
182	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	4.1g (15% DV)	Standard Release (Common)
183	Peas, green, canned, no salt added, solids and liquids 1/2 cup	4.1g (15% DV)	Standard Release
184	Peas, green, canned, regular pack, solids and liquids 1/2 cup	4.1g (15% DV)	Standard Release
185	Cabbage, savoy, cooked, boiled, drained, with salt 1 cup, shredded	4.1g (15% DV)	Standard Release
186	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	4.1g (15% DV)	Standard Release (Common)
187	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	4.1g (14% DV)	Standard Release (Common)
188	Beans, snap, green, frozen, cooked, boiled, drained, with salt 1 cup	4.1g (14% DV)	Standard Release
189	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 1 cup	4.1g (14% DV)	Standard Release
190	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 1 cup	4.1g (14% DV)	Standard Release
191	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	4.1g (14% DV)	Standard Release (Common)
192	Vegetables, mixed, frozen, cooked, boiled, drained, with salt 1/2 cup	4g (14% DV)	Standard Release
193	Vegetables, mixed, frozen, cooked, boiled, drained, without salt 1/2 cup	4g (14% DV)	Standard Release
194	Lambsquarters, raw 100 grams	4g (14% DV)	Standard Release
195	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	4g (14% DV)	Standard Release (Common)
196	Beans, snap, green, cooked, boiled, drained, with salt 1 cup	4g (14% DV)	Standard Release
197	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	4g (14% DV)	Standard Release (Common)
198	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	4g (14% DV)	Standard Release (Common)
199	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	4g (14% DV)	Standard Release (Common)
200	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	4g (14% DV)	Standard Release (Common)