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Nutrient Ranking Tool

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130 Nuts and Seeds Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Seeds Sunflower Seed Kernels Toasted With Salt Added
    9.5mg (189% DV) in 1 cup
    Database: Standard Release (Source)
  2. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    9mg (180% DV) in 1 cup
    Database: Standard Release (Source)
  3. Seeds Sunflower Seed Flour Partially Defatted
    4.2mg (84% DV) in 1 cup
    Database: Standard Release (Source)
  4. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
    2mg (39% DV) in 1 oz
    Database: Standard Release (Source)
  6. Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
    2mg (39% DV) in 1 oz
    Database: Standard Release (Source)
  7. Seeds Sunflower Seed Kernels Toasted Without Salt
    2mg (40% DV) in 1 oz
    Database: Standard Release (Source)
  8. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
    1.5mg (31% DV) in 1 cup
    Database: Standard Release (Source)
  10. Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
    1.5mg (31% DV) in 1 cup
    Database: Standard Release (Source)
  11. Safflower Seeds
    1.1mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Seeds Safflower Seed Meal Partially Defatted
    1.1mg (23% DV) in 1 oz
    Database: Standard Release (Source)
  13. Nuts Cashew Nuts Oil Roasted With Salt Added
    1.1mg (23% DV) in 1 cup, whole
    Database: Standard Release (Source)
  14. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
    0.9mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  15. Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
    0.9mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  16. Seeds Sesame Flour Low-Fat
    0.8mg (16% DV) in 1 oz
    Database: Standard Release (Source)
  17. Seeds Sesame Meal Partially Defatted
    0.8mg (16% DV) in 1 oz
    Database: Standard Release (Source)
  18. Nuts Pecans Oil Roasted Without Salt Added
    0.8mg (16% DV) in 1 cup
    Database: Standard Release (Source)
  19. Nuts Macadamia Nuts Dry Roasted With Salt Added
    0.8mg (16% DV) in 1 cup, whole or halves
    Database: Standard Release (Source)
  20. Seeds Sesame Flour Partially Defatted
    0.8mg (16% DV) in 1 oz
    Database: Standard Release (Source)
  21. Seeds Sesame Flour High-Fat
    0.8mg (17% DV) in 1 oz
    Database: Standard Release (Source)
  22. Nuts Pecans Oil Roasted With Salt Added
    0.8mg (16% DV) in 1 cup
    Database: Standard Release (Source)
  23. Shredded Coconut Meat
    0.7mg (13% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  24. Seeds Sisymbrium Sp. Seeds Whole Dried
    0.7mg (15% DV) in 1 cup
    Database: Standard Release (Source)
  25. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster
    0.7mg (14% DV) in 1 cup
    Database: Standard Release (Source)
  26. Nuts Pistachio Nuts Dry Roasted With Salt Added
    0.6mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  27. Seeds Breadnut Tree Seeds Dried
    0.5mg (11% DV) in 1 oz
    Database: Standard Release (Source)
  28. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  29. Dried Hickorynuts
    0.5mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Black Walnuts (Dried)
    0.5mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Roasted Chestnuts
    0.5mg (9% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  32. Seeds Cottonseed Flour Partially Defatted (Glandless)
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  33. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
    0.4mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  34. Dried Ginkgo Nuts
    0.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Seeds Breadnut Tree Seeds Raw
    0.3mg (6% DV) in 1 oz (8-14 seeds)
    Database: Standard Release (Source)
  36. Dried Sunflower Seeds
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Acorns (Dried)
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Nuts Acorn Flour Full Fat
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  39. Dry-Roasted Cashews
    0.3mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Oil Roasted Cashews
    0.3mg (5% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  41. Nuts Chestnuts European Dried Unpeeled
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  42. Hazelnuts
    0.3mg (5% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  43. Dry Roasted Hazelnuts
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  45. Seeds Breadfruit Seeds Roasted
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Source)
  46. Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
    0.3mg (7% DV) in 1 oz
    Database: Standard Release (Source)
  47. Dried Beechnuts
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Cashew Butter
    0.3mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Dried Chinese Chestnuts
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Nuts Chestnuts European Dried Peeled
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  51. Coconut Milk
    0.3mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Flax Seeds
    0.3mg (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  53. Nuts Cashew Nuts Dry Roasted With Salt Added
    0.3mg (7% DV) in 1 oz
    Database: Standard Release (Source)
  54. Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  55. Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Source)
  56. Dry Roasted Peanuts
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Dried Pumpkin And Squash Seeds
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Butternuts (Dried)
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Roasted Chinese Chestnuts
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Dried Coconut
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Nuts Hazelnuts Or Filberts Blanched
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  63. Nuts Coconut Meat Dried (Desiccated) Creamed
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  64. Seeds Sunflower Seed Butter With Salt Added
    0.2mg (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  65. Seeds Breadfruit Seeds Raw
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  66. Breadfruit Nuts (Seeds)
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Dried Lotus Seeds
    0.2mg (5% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  68. Seeds Sunflower Seed Butter Without Salt
    0.2mg (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  69. Nuts Acorns Raw
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Source)
  70. Cashews (Raw)
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Chinese Chestnuts
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Nuts Coconut Meat Raw
    0.2mg (5% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  73. Dried Coconut (Unsweetened)
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Raw Sesame Butter (Tahini)
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Macadamia Nuts
    0.2mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  76. Dry Roasted Macadamia Nuts
    0.2mg (3% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  77. Pecans
    0.2mg (5% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  78. Roasted Squash And Pumpkin Seeds (Salted)
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Dry Roasted Pecans
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Walnuts
    0.2mg (3% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  81. Nuts Pecans Dry Roasted With Salt Added
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Source)
  82. Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  83. Almonds
    0.1mg (3% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  84. Nuts Almonds Blanched
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Source)
  85. Brazilnuts
    0.1mg (1% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  86. Nuts Chestnuts European Raw Unpeeled
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  87. Chestnuts
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Source)
  89. Dried Pilinuts
    0.1mg (3% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  90. Pine Nuts (Dried)
    0.1mg (2% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  91. Dried Pine Nuts
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Almond Butter
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  93. Nuts Chestnuts Japanese Roasted
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  94. Lotus Seeds
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Nuts Almonds Honey Roasted Unblanched
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Source)
  96. Nuts Almonds Dry Roasted With Salt Added
    0.1mg (2% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  97. Nuts Almonds Oil Roasted Lightly Salted
    0.1mg (1% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  98. Nuts Almond Butter Plain With Salt Added
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Source)
  99. Seeds Cottonseed Flour Low Fat (Glandless)
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  100. Seeds Cottonseed Meal Partially Defatted (Glandless)
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  101. Dry Roasted Almonds
    0.1mg (2% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  102. Nuts Almonds Oil Roasted Without Salt Added
    0.1mg (1% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  103. Boiled Chinese Chestnuts
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Boiled Chestnuts
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Coconut Water
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Seeds Watermelon Seed Kernels Dried
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Source)
  107. Dried Japanese Chestnuts
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Nuts Formulated Wheat-Based Unflavored With Salt Added
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Source)
  109. Nuts Chestnuts Japanese Raw
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Source)
  110. Pistachio Nuts
    0.1mg (3% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  111. Dry Roasted Pistachio Nuts
    0.1mg (3% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  112. Nuts Almonds Oil Roasted With Salt Added
    0.1mg (1% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  113. Sesame Butter (Tahini)
    0.1mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
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