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200 Foods Lowest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  2. Post Shredded Wheat N Bran Spoon-Size
    0mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  3. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  4. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  5. Rose Apples
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  6. Asian Pears
    0mg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  7. Medium Grain White Rice
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  8. Gluten Free Corn Noodles (Cooked)
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  9. Longans
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  10. Oranges
    0mg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  11. Sugar
    0mg in 1 serving packet
    Database: Standard Release (Common) (Source)
  12. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  13. Nectarines
    0mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  14. California Valencia Oranges
    0mg in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  15. Florida Oranges
    0mg in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  16. Yellow Peaches
    0mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  17. Plums
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  18. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Pecans
    0mg in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  20. Freeze-Dried Parsley
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. Acorns (Dried)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  22. Hazelnuts
    0mg in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Hazelnuts
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  24. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  25. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  26. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  27. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  28. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  29. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  30. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  32. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  33. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  34. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  39. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  40. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  41. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  42. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  43. Soybean Lecithin
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  44. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  45. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  46. Apples (Without Skin)
    0mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  47. Cherries (Sweet)
    0mg in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  48. Tea Green Brewed Decaffeinated
    0mg in ml
    Database: Standard Release (Common) (Source)
  49. Water Bottled Non-Carbonated Evian
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  50. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  51. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Plain Matzo Crackers
    0mg in 1 matzo
    Database: Standard Release (Common) (Source)
  56. Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  57. White Florida Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  58. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
    Database: Standard Release (Common) (Source)
  59. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  60. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  61. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  62. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  63. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  64. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  65. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  66. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  67. Water Bottled Non-Carbonated Dannon
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  68. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  69. Navy Beans
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  70. Malt-O-Meal Original Plain Dry
    0mg in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  72. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Malt-O-Meal Original Plain Prepared With Water Without Salt
    0mg in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  74. Pink Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  75. Florida Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  76. White Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  77. White California Grapefruit
    0mg in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  78. Whiskey
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  79. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  80. Water Bottled Non-Carbonated Calistoga
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  81. Dried Litchis
    0.1mg in 1 fruit
    Database: Standard Release (Common) (Source)
  82. Chives
    0.1mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  83. White Pepper
    0.1mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  84. Ground Sage
    0.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  85. Corn Grits White Regular And Quick Enriched Dry
    0.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Corn Grits Yellow Regular And Quick Unenriched Dry
    0.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Basil
    0.1mg in 5 leaves
    Database: Standard Release (Common) (Source)
  88. Imitation Vanilla Extract (No Alcohol)
    0.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  89. Thyme (Fresh)
    0.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  90. Medjool Dates
    0.2mg in 1 date, pitted
    Database: Standard Release (Common) (Source)
  91. Enoki Mushrooms
    0.2mg in 1 large
    Database: Standard Release (Common) (Source)
  92. Whipped Cream
    0.2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  93. Bay Leaves
    0.2mg in 1 tsp, crumbled
    Database: Standard Release (Common) (Source)
  94. Ground Savory
    0.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  95. Imitation Vanilla Extract
    0.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  96. Tomatillos
    0.3mg in 1 medium
    Database: Standard Release (Common) (Source)
  97. Hungarian Peppers
    0.3mg in 1 pepper
    Database: Standard Release (Common) (Source)
  98. Lotus Seeds
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  99. Ginger
    0.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  100. Dried Hickorynuts
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  101. Dry Roasted Pecans
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  102. Pistachio Nuts
    0.3mg in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  103. Almonds
    0.3mg in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  104. Butternuts (Dried)
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  105. Caraway Seed
    0.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  106. Ground Mustard Seed
    0.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  107. Anise Seeds
    0.3mg in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  108. Cinnamon
    0.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  109. Ground Nutmeg
    0.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  110. Dried Oregano
    0.3mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  111. Olive Oil
    0.3mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  112. Distilled Vinegar
    0.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Tea Herb Other Than Chamomile Brewed
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  114. Water Bottled Perrier
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  115. Water Bottled Poland Spring
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  116. Ghee (Clarified Butter)
    0.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Rosemary
    0.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  118. Margarine (Unsalted)
    0.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  119. Water Bottled Non-Carbonated Dannon Fluoride To Go
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  120. Farina Unenriched Dry
    0.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Tea Herb Brewed Chamomile
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  122. Rum
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  123. Vodka
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  124. Water Bottled Non-Carbonated Crystal Geyser
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  125. Jalapeno Peppers
    0.4mg in 1 pepper
    Database: Standard Release (Common) (Source)
  126. Nestle After Eight Mints
    0.4mg in 1 serving 5 mints
    Database: Standard Release (Common) (Source)
  127. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0.4mg in 1 piece
    Database: Standard Release (Common) (Source)
  128. Rice Bran
    0.4mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  129. Cardamom
    0.4mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  130. Dill Seed
    0.4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  131. Black Pepper
    0.4mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  132. Dates (Deglet Noor)
    0.4mg in 3 dates
    Database: Standard Release (Common) (Source)
  133. Coffee Instant Regular Powder
    0.4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  134. 86 Proof Liquor
    0.4mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  135. 90 Proof Liquor
    0.4mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  136. 94 Proof Liquor
    0.4mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  137. 100 Proof Liquor
    0.4mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  138. Rice Puffed Fortified
    0.4mg in 1 cup
    Database: Standard Release (Common) (Source)
  139. Coffee Instant Regular Half The Caffeine
    0.4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  140. Quaker Hominy Grits White Quick Dry
    0.4mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  141. Quaker Hominy Grits White Regular Dry
    0.4mg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Dried Shiitake Mushrooms
    0.5mg in 1 mushroom
    Database: Standard Release (Common) (Source)
  143. Wasabi Root
    0.5mg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  144. Garlic
    0.5mg in 1 clove
    Database: Standard Release (Common) (Source)
  145. Sugar-Coated Almonds
    0.5mg in 1 piece
    Database: Standard Release (Common) (Source)
  146. Ground Ginger
    0.5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  147. Poultry Seasoning
    0.5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  148. Dried Rosemary
    0.5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  149. Vegetable Shortening
    0.5mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  150. Wheat Puffed Fortified
    0.5mg in 1 cup
    Database: Standard Release (Common) (Source)
  151. Coffee Instant Decaffeinated Powder
    0.5mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  152. Prunes (Dried Plums)
    0.6mg in 3 prunes
    Database: Standard Release (Common) (Source)
  153. Boiled Chinese Chestnuts
    0.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  154. Black Walnuts (Dried)
    0.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  155. Walnuts
    0.6mg in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  156. Chestnuts
    0.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  157. Pine Nuts (Dried)
    0.6mg in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  158. Cayenne Pepper
    0.6mg in 1 tsp
    Database: Standard Release (Common) (Source)
  159. Dried Tarragon
    0.6mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  160. Dill
    0.6mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  161. Dry-Roasted Soybeans
    0.6mg in 1oz
    Database: Standard Release (Common) (Source)
  162. Figs
    0.6mg in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  163. Muscadine Grapes
    0.6mg in 10 grapes
    Database: Standard Release (Common) (Source)
  164. Orange And Apricot Juice Drink Canned
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  165. Cranberry-Apple Juice Drink Bottled
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  166. Cranberry-Apricot Juice Drink Bottled
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  167. Bottled Water
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  168. Tea Instant Lemon Unsweetened
    0.6mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  169. Clementines
    0.7mg in 1 fruit
    Database: Standard Release (Common) (Source)
  170. Maitake Mushrooms
    0.7mg in 1 cup diced
    Database: Standard Release (Common) (Source)
  171. Coriander Seed
    0.7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  172. Quaker Quaker Puffed Rice
    0.7mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Tea Instant Unsweetened Powder
    0.7mg in 1 serving 1 tsp
    Database: Standard Release (Common) (Source)
  174. Tea Instant Decaffeinated Unsweetened
    0.7mg in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  175. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0.8mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  176. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0.8mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  177. Honey
    0.8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  178. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    0.8mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  179. Dry Roasted Almonds
    0.8mg in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  180. Chinese Chestnuts
    0.8mg in 1 oz
    Database: Standard Release (Common) (Source)
  181. Safflower Seeds
    0.8mg in 1 oz
    Database: Standard Release (Common) (Source)
  182. Dry Roasted Sunflower Seeds
    0.8mg in 1 oz
    Database: Standard Release (Common) (Source)
  183. Brazilnuts
    0.8mg in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  184. Dried Pilinuts
    0.8mg in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  185. Dried Marjoram
    0.8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  186. Dried Basil
    0.8mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  187. Poppy Seeds
    0.8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  188. Quaker Quaker Puffed Wheat
    0.8mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Ground Turmeric
    0.8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  190. Sun Country Kretschmer Wheat Germ Regular
    0.8mg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Apple Cider Vinegar
    0.8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  192. Cream Of Wheat Regular 10 Minute Cooking Dry
    0.8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  193. Kanpyo
    0.9mg in 1 strip
    Database: Standard Release (Common) (Source)
  194. Celtuce
    0.9mg in 1 leaf
    Database: Standard Release (Common) (Source)
  195. Cooked Yellow Sweet Corn
    0.9mg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  196. Cranberry-Grape Juice Drink Bottled
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  197. Wendys Tea Ready-To-Drink Unsweetened
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  198. Pineapple And Orange Juice Drink Canned
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
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