Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
+ 1
Apricots, dehydrated (low-moisture), sulfured, stewed 1 cup
547.8mcg (61% DV)
Standard Release
+ 2
Apricots, canned, heavy syrup, drained 1 cup, halves
319.7mcg (36% DV)
Standard Release
+ 3
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
299.1mcg (33% DV)
Standard Release (Common)
+ 4
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
288.9mcg (32% DV)
Standard Release
+ 5
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
283.9mcg (32% DV)
Standard Release
+ 6
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
238.1mcg (26% DV)
Standard Release
+ 7
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
207.4mcg (23% DV)
Standard Release
+ 8
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
206.6mcg (23% DV)
Standard Release
+ 9
Apricots, frozen, sweetened 1 cup
203.3mcg (23% DV)
Standard Release
+ 10
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
182mcg (20% DV)
Standard Release
+ 11
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
177.2mcg (20% DV)
Standard Release (Common)
+ 12
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
167mcg (19% DV)
Standard Release
+ 13
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
160mcg (18% DV)
Standard Release
+ 14
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
160mcg (18% DV)
Standard Release
+ 15
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
158.9mcg (18% DV)
Standard Release
+ 16
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
158.1mcg (18% DV)
Standard Release
+ 17
Melon Balls (Melon balls, frozen) 1 cup, unthawed
154mcg (17% DV)
Standard Release (Common)
+ 18
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
151mcg (17% DV)
Standard Release (Common)
+ 19
Apricots (Apricots, raw) 1 cup, halves
148.8mcg (17% DV)
Standard Release (Common)
+ 20
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
136.1mcg (15% DV)
Standard Release (Common)
+ 21
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
133.4mcg (15% DV)
Standard Release (Common)
+ 22
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
129.8mcg (14% DV)
Standard Release (Common)
+ 23
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
126mcg (14% DV)
Standard Release
+ 24
Tangerines, (mandarin oranges), canned, juice pack, drained 1 cup
124.7mcg (14% DV)
Standard Release
+ 25
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
116.1mcg (13% DV)
Standard Release (Common)
+ 26
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
114.5mcg (13% DV)
Standard Release
+ 27
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
113.2mcg (13% DV)
Standard Release (Common)
+ 28
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
111.5mcg (12% DV)
Standard Release (Common)
+ 29
Tangerines, (mandarin oranges), canned, juice pack 1 cup
107.1mcg (12% DV)
Standard Release
+ 30
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
105.8mcg (12% DV)
Standard Release
+ 31
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
105.8mcg (12% DV)
Standard Release (Common)
+ 32
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
99.2mcg (11% DV)
Standard Release (Common)
+ 33
Prunes, canned, heavy syrup pack, solids and liquids 1 cup
93.6mcg (10% DV)
Standard Release
+ 34
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
92.7mcg (10% DV)
Standard Release
+ 35
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
92.2mcg (10% DV)
Standard Release
+ 36
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
91.4mcg (10% DV)
Standard Release
+ 37
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
90.7mcg (10% DV)
Standard Release
+ 38
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
90mcg (10% DV)
Standard Release
+ 39
Mangos (Mangos, raw) 1 cup pieces
89.1mcg (10% DV)
Standard Release (Common)
+ 40
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
88.9mcg (10% DV)
Standard Release (Common)
+ 41
Mango nectar, canned 1 cup
87.9mcg (10% DV)
Standard Release
+ 42
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
82.9mcg (9% DV)
Standard Release (Common)
+ 43
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup
82.9mcg (9% DV)
Standard Release
+ 44
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
74.7mcg (8% DV)
Standard Release
+ 45
Prunes, dehydrated (low-moisture), stewed 1 cup
72.8mcg (8% DV)
Standard Release
+ 46
Plantains, green, fried 1 cup
70.8mcg (8% DV)
Standard Release
+ 47
Peach nectar, canned, with added ascorbic acid 1 cup
69.7mcg (8% DV)
Standard Release
+ 48
Peaches, canned, heavy syrup, drained 1 cup
68.8mcg (8% DV)
Standard Release
+ 49
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
68.2mcg (8% DV)
Standard Release (Common)
+ 50
Papaya (Papayas, raw) 1 cup 1 inch pieces
68.2mcg (8% DV)
Standard Release (Common)
+ 51
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
67mcg (7% DV)
Standard Release (Common)
+ 52
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
66.3mcg (7% DV)
Standard Release (Common)
+ 53
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
65.9mcg (7% DV)
Standard Release
+ 54
Acerola juice, raw 1 cup
60.5mcg (7% DV)
Standard Release
+ 55
Oheloberries (Oheloberries, raw) 1 cup
58.8mcg (7% DV)
Standard Release (Common)
+ 56
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
57.8mcg (6% DV)
Standard Release
+ 57
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
56.4mcg (6% DV)
Standard Release
+ 58
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
54.3mcg (6% DV)
Standard Release (Common)
+ 59
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup
53.9mcg (6% DV)
Standard Release
+ 60
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup
52.9mcg (6% DV)
Standard Release
+ 61
Guavas (Guavas, common, raw) 1 cup
51.2mcg (6% DV)
Standard Release (Common)
+ 62
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
51.1mcg (6% DV)
Standard Release (Common)
+ 63
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
50.4mcg (6% DV)
Standard Release (Common)
+ 64
Peaches, dehydrated (low-moisture), sulfured, stewed 1 cup
48.4mcg (5% DV)
Standard Release
+ 65
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
48.3mcg (5% DV)
Standard Release
+ 66
Peaches, canned, juice pack, solids and liquids 1 cup
47.5mcg (5% DV)
Standard Release
+ 67
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
45.2mcg (5% DV)
Standard Release
+ 68
Papaya nectar, canned 1 cup
45mcg (5% DV)
Standard Release
+ 69
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
44.5mcg (5% DV)
Standard Release
+ 70
Elderberries (Elderberries, raw) 1 cup
43.5mcg (5% DV)
Standard Release (Common)
+ 71
Rowal (Rowal, raw) 1 cup
43.3mcg (5% DV)
Standard Release (Common)
+ 72
Watermelon (Watermelon, raw) 1 cup, balls
43.1mcg (5% DV)
Standard Release (Common)
+ 73
Apricot nectar, canned, with added ascorbic acid 1 cup
40.2mcg (4% DV)
Standard Release
+ 74
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
39.8mcg (4% DV)
Standard Release
+ 75
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
38.7mcg (4% DV)
Standard Release
+ 76
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
38.4mcg (4% DV)
Standard Release (Common)
+ 77
Acerola, (west indian cherry), raw 1 cup
37.2mcg (4% DV)
Standard Release (Common)
+ 78
Plums, canned, heavy syrup, drained 1 cup, with pits, yields
36.6mcg (4% DV)
Standard Release
+ 79
Prune puree 2 tbsp
36mcg (4% DV)
Standard Release
+ 80
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
35.6mcg (4% DV)
Standard Release
+ 81
Peaches, frozen, sliced, sweetened 1 cup, thawed
35mcg (4% DV)
Standard Release
+ 82
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
34.7mcg (4% DV)
Standard Release
+ 83
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves or slices
34.6mcg (4% DV)
Standard Release
+ 84
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
34.1mcg (4% DV)
Standard Release
+ 85
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
34.1mcg (4% DV)
Standard Release
+ 86
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted
33.9mcg (4% DV)
Standard Release
+ 87
Naranjilla (lulo) pulp, frozen, unsweetened 1 cup thawed
33.6mcg (4% DV)
Standard Release
+ 88
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
33.5mcg (4% DV)
Standard Release
+ 89
Guava sauce, cooked 1 cup
33.3mcg (4% DV)
Standard Release
+ 90
Tangerine Juice (Tangerine juice, raw) 1 cup
32.1mcg (4% DV)
Standard Release (Common)
+ 91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
30.8mcg (3% DV)
Standard Release
+ 92
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
30.7mcg (3% DV)
Standard Release (Common)
+ 93
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
30.2mcg (3% DV)
Standard Release
+ 94
Fruit cocktail, canned, heavy syrup, drained 1 cup
30mcg (3% DV)
Standard Release
+ 95
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
29.9mcg (3% DV)
Standard Release (Common)
+ 96
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
29.9mcg (3% DV)
Standard Release (Common)
+ 97
Blackberries, canned, heavy syrup, solids and liquids 1 cup
28.2mcg (3% DV)
Standard Release
+ 98
Plums (Plums, raw) 1 cup, sliced
28.1mcg (3% DV)
Standard Release (Common)
+ 99
Peaches, dried, sulfured, stewed, without added sugar 1 cup
25.8mcg (3% DV)
Standard Release
+ 100
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
25.6mcg (3% DV)
Standard Release
+ 101
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
25.4mcg (3% DV)
Standard Release (Common)
+ 102
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
24.8mcg (3% DV)
Standard Release (Common)
+ 103
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
24.8mcg (3% DV)
Standard Release
+ 104
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
24.6mcg (3% DV)
Standard Release (Common)
+ 105
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
24.6mcg (3% DV)
Standard Release (Common)
+ 106
Nectarines (Nectarines, raw) 1 cup slices
24.3mcg (3% DV)
Standard Release (Common)
+ 107
Peaches, dried, sulfured, stewed, with added sugar 1 cup
24.3mcg (3% DV)
Standard Release
+ 108
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
24.2mcg (3% DV)
Standard Release
+ 109
Gooseberries (Gooseberries, raw) 1 cup
22.5mcg (3% DV)
Standard Release (Common)
+ 110
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
22.4mcg (2% DV)
Standard Release (Common)
+ 111
Oranges, raw, with peel 1 cup
22.1mcg (2% DV)
Standard Release
+ 112
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
21.6mcg (2% DV)
Standard Release (Common)
+ 113
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
21.5mcg (2% DV)
Standard Release
+ 114
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
20.9mcg (2% DV)
Standard Release
+ 115
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
20.6mcg (2% DV)
Standard Release (Common)
+ 116
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
20.4mcg (2% DV)
Standard Release (Common)
+ 117
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
20.2mcg (2% DV)
Standard Release
+ 118
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
20.2mcg (2% DV)
Standard Release
+ 119
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
19.8mcg (2% DV)
Standard Release
+ 120
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
19.8mcg (2% DV)
Standard Release (Common)
+ 121
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
19.8mcg (2% DV)
Standard Release (Common)
+ 122
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
18.3mcg (2% DV)
Standard Release
+ 123
Apricots, dried, sulfured, stewed, without added sugar 1 oz handful
18.2mcg (2% DV)
Standard Release
+ 124
Gooseberries, canned, light syrup pack, solids and liquids 1 cup
17.6mcg (2% DV)
Standard Release
+ 125
Rose Apples (Rose-apples, raw) 100 grams
17mcg (2% DV)
Standard Release (Common)
+ 126
Horned melon (Kiwano) 1 cup
16.3mcg (2% DV)
Standard Release
+ 127
California Avocados (Avocados, raw, California) 1 cup, pureed
16.1mcg (2% DV)
Standard Release (Common)
+ 128
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
16.1mcg (2% DV)
Standard Release (Common)
+ 129
Blackberries (Blackberries, raw) 1 cup
15.8mcg (2% DV)
Standard Release (Common)
+ 130
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
15.4mcg (2% DV)
Standard Release
+ 131
Blackberry juice, canned 1 cup
15mcg (2% DV)
Standard Release
+ 132
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
15mcg (2% DV)
Standard Release
+ 133
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 8 fl oz
14.9mcg (2% DV)
Standard Release
+ 134
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
14.8mcg (2% DV)
Standard Release
+ 135
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 1/2 cup
14.8mcg (2% DV)
Standard Release
+ 136
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mcg (2% DV)
Standard Release (Common)
+ 137
European Black Currants (Currants, european black, raw) 1 cup
13.4mcg (1% DV)
Standard Release (Common)
+ 138
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 1/2 cup
13mcg (1% DV)
Standard Release
+ 139
Persimmons, japanese, dried 1 fruit without refuse
12.9mcg (1% DV)
Standard Release
+ 140
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
12.3mcg (1% DV)
Standard Release (Common)
+ 141
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
12.2mcg (1% DV)
Standard Release (Common)
+ 142
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
11.7mcg (1% DV)
Standard Release (Common)
+ 143
Cranberry-orange relish, canned 1 cup
11mcg (1% DV)
Standard Release
+ 144
Rhubarb, frozen, cooked, with sugar 1 cup
9.6mcg (1% DV)
Standard Release
+ 145
Blackberries, frozen, unsweetened 1 cup, unthawed
9.1mcg (1% DV)
Standard Release
+ 146
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4mcg (1% DV)
Standard Release (Common)
+ 147
Jackfruit (Jackfruit, raw) 1 cup, sliced
8.3mcg (1% DV)
Standard Release (Common)
+ 148
Roselle (Roselle, raw) 1 cup, without refuse
8mcg (1% DV)
Standard Release (Common)
+ 149
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
7.7mcg (1% DV)
Standard Release
+ 150
Raspberries, frozen, red, sweetened 1 cup, thawed
7.5mcg (1% DV)
Standard Release
+ 151
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
7.5mcg (1% DV)
Standard Release
+ 152
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
7.5mcg (1% DV)
Standard Release
+ 153
Sapodilla (Sapodilla, raw) 1 cup, pulp
7.2mcg (1% DV)
Standard Release (Common)
+ 154
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
7.2mcg (1% DV)
Standard Release (Common)
+ 155
Rhubarb, frozen, uncooked 1 cup, diced
6.9mcg (1% DV)
Standard Release
+ 156
Guava nectar, with sucralose, canned fl oz
6.7mcg (1% DV)
Standard Release
+ 157
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
6.5mcg (1% DV)
Standard Release
+ 158
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
6.4mcg (1% DV)
Standard Release (Common)
+ 159
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
6.1mcg (1% DV)
Standard Release
+ 160
Rhubarb (Rhubarb, raw) 1 cup, diced
6.1mcg (1% DV)
Standard Release (Common)
+ 161
Abiyuch (Abiyuch, raw) 1/2 cup
5.7mcg (1% DV)
Standard Release (Common)
+ 162
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
5.6mcg (1% DV)
Standard Release (Common)
+ 163
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
5.6mcg (1% DV)
Standard Release
+ 164
Cranberry sauce, canned, sweetened 1 cup
5.5mcg (1% DV)
Standard Release
+ 165
Pineapple, canned, juice pack, drained 1 cup, chunks
5.4mcg (1% DV)
Standard Release
+ 166
Figs, canned, extra heavy syrup pack, solids and liquids 1 cup
5.2mcg (1% DV)
Standard Release
+ 167
Figs, canned, heavy syrup pack, solids and liquids 1 cup
5.2mcg (1% DV)
Standard Release
+ 168
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
5.1mcg (1% DV)
Standard Release
+ 169
Boysenberries, canned, heavy syrup 1 cup
5.1mcg (1% DV)
Standard Release
+ 170
Blueberries, canned, heavy syrup, solids and liquids 1 cup
5.1mcg (1% DV)
Standard Release
+ 171
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
5.1mcg (1% DV)
Standard Release
+ 172
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
5.1mcg (1% DV)
Standard Release (Common)
+ 173
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
5.1mcg (1% DV)
Standard Release (Common)
+ 174
Cranberry juice, unsweetened 1 cup
5.1mcg (1% DV)
Standard Release
+ 175
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
5mcg (1% DV)
Standard Release
+ 176
Figs, canned, light syrup pack, solids and liquids 1 cup
5mcg (1% DV)
Standard Release
+ 177
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
5mcg (1% DV)
Standard Release
+ 178
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
5mcg (1% DV)
Standard Release (Common)
+ 179
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
5mcg (1% DV)
Standard Release (Common)
+ 180
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
5mcg (1% DV)
Standard Release
+ 181
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
5mcg (1% DV)
Standard Release (Common)
+ 182
Figs, canned, water pack, solids and liquids 1 cup
5mcg (1% DV)
Standard Release
+ 183
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
5mcg (1% DV)
Standard Release (Common)
+ 184
Pineapple, raw, extra sweet variety 1 cup, chunks
5mcg (1% DV)
Standard Release
+ 185
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
5mcg (1% DV)
Standard Release (Common)
+ 186
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 1 cup
4.9mcg (1% DV)
Standard Release
+ 187
Grapefruit juice, white, canned or bottled, unsweetened 1 cup
4.9mcg (1% DV)
Standard Release
+ 188
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
4.9mcg (1% DV)
Standard Release
+ 189
Pineapple, frozen, chunks, sweetened 1 cup, chunks
4.9mcg (1% DV)
Standard Release
+ 190
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
4.9mcg (1% DV)
Standard Release
+ 191
Blueberries, canned, light syrup, drained 1 cup
4.9mcg (1% DV)
Standard Release
+ 192
Durian (Durian, raw or frozen) 1 cup, chopped or diced
4.9mcg (1% DV)
Standard Release (Common)
+ 193
Lime Juice (Lime juice, raw) 1 cup
4.8mcg (1% DV)
Standard Release (Common)
+ 194
Plums, dried (prunes), stewed, without added sugar 1 oz
4.8mcg (1% DV)
Standard Release
+ 195
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
4.6mcg (1% DV)
Standard Release (Common)
+ 196
Blueberries, frozen, sweetened 1 cup, thawed
4.6mcg (1% DV)
Standard Release
+ 197
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
4.6mcg (1% DV)
Standard Release (Common)
+ 198
Grapes (Grapes, american type (slip skin), raw) 1 cup
4.6mcg (1% DV)
Standard Release (Common)
+ 199
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
4.6mcg (1% DV)
Standard Release
+ 200
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
4.5mcg (1% DV)
Standard Release (Common)