Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
Apricots, dehydrated (low-moisture), sulfured, stewed 1 cup
547.8mcg (61% DV)
Standard Release
2
Apricots, canned, heavy syrup, drained 1 cup, halves
319.7mcg (36% DV)
Standard Release
3
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
299.1mcg (33% DV)
Standard Release (Common)
4
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
288.9mcg (32% DV)
Standard Release
5
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
283.9mcg (32% DV)
Standard Release
6
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
238.1mcg (26% DV)
Standard Release
7
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
207.4mcg (23% DV)
Standard Release
8
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
206.6mcg (23% DV)
Standard Release
9
Apricots, frozen, sweetened 1 cup
203.3mcg (23% DV)
Standard Release
10
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
182mcg (20% DV)
Standard Release
11
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
177.2mcg (20% DV)
Standard Release (Common)
12
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
167mcg (19% DV)
Standard Release
13
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
160mcg (18% DV)
Standard Release
14
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
160mcg (18% DV)
Standard Release
15
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
158.9mcg (18% DV)
Standard Release
16
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
158.1mcg (18% DV)
Standard Release
17
Melon Balls (Melon balls, frozen) 1 cup, unthawed
154mcg (17% DV)
Standard Release (Common)
18
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
151mcg (17% DV)
Standard Release (Common)
19
Apricots (Apricots, raw) 1 cup, halves
148.8mcg (17% DV)
Standard Release (Common)
20
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
136.1mcg (15% DV)
Standard Release (Common)
21
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
133.4mcg (15% DV)
Standard Release (Common)
22
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
129.8mcg (14% DV)
Standard Release (Common)
23
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
126mcg (14% DV)
Standard Release
24
Tangerines, (mandarin oranges), canned, juice pack, drained 1 cup
124.7mcg (14% DV)
Standard Release
25
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
116.1mcg (13% DV)
Standard Release (Common)
26
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
114.5mcg (13% DV)
Standard Release
27
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
113.2mcg (13% DV)
Standard Release (Common)
28
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
111.5mcg (12% DV)
Standard Release (Common)
29
Tangerines, (mandarin oranges), canned, juice pack 1 cup
107.1mcg (12% DV)
Standard Release
30
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
105.8mcg (12% DV)
Standard Release
31
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
105.8mcg (12% DV)
Standard Release (Common)
32
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
99.2mcg (11% DV)
Standard Release (Common)
33
Prunes, canned, heavy syrup pack, solids and liquids 1 cup
93.6mcg (10% DV)
Standard Release
34
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
92.7mcg (10% DV)
Standard Release
35
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
92.2mcg (10% DV)
Standard Release
36
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
91.4mcg (10% DV)
Standard Release
37
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
90.7mcg (10% DV)
Standard Release
38
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
90mcg (10% DV)
Standard Release
39
Mangos (Mangos, raw) 1 cup pieces
89.1mcg (10% DV)
Standard Release (Common)
40
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
88.9mcg (10% DV)
Standard Release (Common)
41
Mango nectar, canned 1 cup
87.9mcg (10% DV)
Standard Release
42
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup
82.9mcg (9% DV)
Standard Release
43
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
82.9mcg (9% DV)
Standard Release (Common)
44
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
74.7mcg (8% DV)
Standard Release
45
Prunes, dehydrated (low-moisture), stewed 1 cup
72.8mcg (8% DV)
Standard Release
46
Plantains, green, fried 1 cup
70.8mcg (8% DV)
Standard Release
47
Peach nectar, canned, with added ascorbic acid 1 cup
69.7mcg (8% DV)
Standard Release
48
Peaches, canned, heavy syrup, drained 1 cup
68.8mcg (8% DV)
Standard Release
49
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
68.2mcg (8% DV)
Standard Release (Common)
50
Papaya (Papayas, raw) 1 cup 1 inch pieces
68.2mcg (8% DV)
Standard Release (Common)
51
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
67mcg (7% DV)
Standard Release (Common)
52
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
66.3mcg (7% DV)
Standard Release (Common)
53
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
65.9mcg (7% DV)
Standard Release
54
Acerola juice, raw 1 cup
60.5mcg (7% DV)
Standard Release
55
Oheloberries (Oheloberries, raw) 1 cup
58.8mcg (7% DV)
Standard Release (Common)
56
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
57.8mcg (6% DV)
Standard Release
57
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
56.4mcg (6% DV)
Standard Release
58
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
54.3mcg (6% DV)
Standard Release (Common)
59
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup
53.9mcg (6% DV)
Standard Release
60
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup
52.9mcg (6% DV)
Standard Release
61
Guavas (Guavas, common, raw) 1 cup
51.2mcg (6% DV)
Standard Release (Common)
62
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
51.1mcg (6% DV)
Standard Release (Common)
63
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
50.4mcg (6% DV)
Standard Release (Common)
64
Peaches, dehydrated (low-moisture), sulfured, stewed 1 cup
48.4mcg (5% DV)
Standard Release
65
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
48.3mcg (5% DV)
Standard Release
66
Peaches, canned, juice pack, solids and liquids 1 cup
47.5mcg (5% DV)
Standard Release
67
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
45.2mcg (5% DV)
Standard Release
68
Papaya nectar, canned 1 cup
45mcg (5% DV)
Standard Release
69
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
44.5mcg (5% DV)
Standard Release
70
Elderberries (Elderberries, raw) 1 cup
43.5mcg (5% DV)
Standard Release (Common)
71
Rowal (Rowal, raw) 1 cup
43.3mcg (5% DV)
Standard Release (Common)
72
Watermelon (Watermelon, raw) 1 cup, balls
43.1mcg (5% DV)
Standard Release (Common)
73
Apricot nectar, canned, with added ascorbic acid 1 cup
40.2mcg (4% DV)
Standard Release
74
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
39.8mcg (4% DV)
Standard Release
75
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
38.7mcg (4% DV)
Standard Release
76
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
38.4mcg (4% DV)
Standard Release (Common)
77
Acerola, (west indian cherry), raw 1 cup
37.2mcg (4% DV)
Standard Release (Common)
78
Plums, canned, heavy syrup, drained 1 cup, with pits, yields
36.6mcg (4% DV)
Standard Release
79
Prune puree 2 tbsp
36mcg (4% DV)
Standard Release
80
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
35.6mcg (4% DV)
Standard Release
81
Peaches, frozen, sliced, sweetened 1 cup, thawed
35mcg (4% DV)
Standard Release
82
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
34.7mcg (4% DV)
Standard Release
83
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves or slices
34.6mcg (4% DV)
Standard Release
84
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
34.1mcg (4% DV)
Standard Release
85
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
34.1mcg (4% DV)
Standard Release
86
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted
33.9mcg (4% DV)
Standard Release
87
Naranjilla (lulo) pulp, frozen, unsweetened 1 cup thawed
33.6mcg (4% DV)
Standard Release
88
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
33.5mcg (4% DV)
Standard Release
89
Guava sauce, cooked 1 cup
33.3mcg (4% DV)
Standard Release
90
Tangerine Juice (Tangerine juice, raw) 1 cup
32.1mcg (4% DV)
Standard Release (Common)
91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
30.8mcg (3% DV)
Standard Release
92
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
30.7mcg (3% DV)
Standard Release (Common)
93
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
30.2mcg (3% DV)
Standard Release
94
Fruit cocktail, canned, heavy syrup, drained 1 cup
30mcg (3% DV)
Standard Release
95
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
29.9mcg (3% DV)
Standard Release (Common)
96
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
29.9mcg (3% DV)
Standard Release (Common)
97
Blackberries, canned, heavy syrup, solids and liquids 1 cup
28.2mcg (3% DV)
Standard Release
98
Plums (Plums, raw) 1 cup, sliced
28.1mcg (3% DV)
Standard Release (Common)
99
Peaches, dried, sulfured, stewed, without added sugar 1 cup
25.8mcg (3% DV)
Standard Release
100
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
25.6mcg (3% DV)
Standard Release
101
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
25.4mcg (3% DV)
Standard Release (Common)
102
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
24.8mcg (3% DV)
Standard Release (Common)
103
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
24.8mcg (3% DV)
Standard Release
104
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
24.6mcg (3% DV)
Standard Release (Common)
105
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
24.6mcg (3% DV)
Standard Release (Common)
106
Nectarines (Nectarines, raw) 1 cup slices
24.3mcg (3% DV)
Standard Release (Common)
107
Peaches, dried, sulfured, stewed, with added sugar 1 cup
24.3mcg (3% DV)
Standard Release
108
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
24.2mcg (3% DV)
Standard Release
109
Gooseberries (Gooseberries, raw) 1 cup
22.5mcg (3% DV)
Standard Release (Common)
110
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
22.4mcg (2% DV)
Standard Release (Common)
111
Oranges, raw, with peel 1 cup
22.1mcg (2% DV)
Standard Release
112
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
21.6mcg (2% DV)
Standard Release (Common)
113
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
21.5mcg (2% DV)
Standard Release
114
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
20.9mcg (2% DV)
Standard Release
115
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
20.6mcg (2% DV)
Standard Release (Common)
116
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
20.4mcg (2% DV)
Standard Release (Common)
117
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
20.2mcg (2% DV)
Standard Release
118
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
20.2mcg (2% DV)
Standard Release
119
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
19.8mcg (2% DV)
Standard Release
120
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
19.8mcg (2% DV)
Standard Release (Common)
121
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
19.8mcg (2% DV)
Standard Release (Common)
122
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
18.3mcg (2% DV)
Standard Release
123
Apricots, dried, sulfured, stewed, without added sugar 1 oz handful
18.2mcg (2% DV)
Standard Release
124
Gooseberries, canned, light syrup pack, solids and liquids 1 cup
17.6mcg (2% DV)
Standard Release
125
Rose Apples (Rose-apples, raw) 100 grams
17mcg (2% DV)
Standard Release (Common)
126
Horned melon (Kiwano) 1 cup
16.3mcg (2% DV)
Standard Release
127
California Avocados (Avocados, raw, California) 1 cup, pureed
16.1mcg (2% DV)
Standard Release (Common)
128
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
16.1mcg (2% DV)
Standard Release (Common)
129
Blackberries (Blackberries, raw) 1 cup
15.8mcg (2% DV)
Standard Release (Common)
130
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
15.4mcg (2% DV)
Standard Release
131
Blackberry juice, canned 1 cup
15mcg (2% DV)
Standard Release
132
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
15mcg (2% DV)
Standard Release
133
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 8 fl oz
14.9mcg (2% DV)
Standard Release
134
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
14.8mcg (2% DV)
Standard Release
135
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 1/2 cup
14.8mcg (2% DV)
Standard Release
136
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mcg (2% DV)
Standard Release (Common)
137
European Black Currants (Currants, european black, raw) 1 cup
13.4mcg (1% DV)
Standard Release (Common)
138
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 1/2 cup
13mcg (1% DV)
Standard Release
139
Persimmons, japanese, dried 1 fruit without refuse
12.9mcg (1% DV)
Standard Release
140
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
12.3mcg (1% DV)
Standard Release (Common)
141
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
12.2mcg (1% DV)
Standard Release (Common)
142
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
11.7mcg (1% DV)
Standard Release (Common)
143
Cranberry-orange relish, canned 1 cup
11mcg (1% DV)
Standard Release
144
Rhubarb, frozen, cooked, with sugar 1 cup
9.6mcg (1% DV)
Standard Release
145
Blackberries, frozen, unsweetened 1 cup, unthawed
9.1mcg (1% DV)
Standard Release
146
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4mcg (1% DV)
Standard Release (Common)
147
Jackfruit (Jackfruit, raw) 1 cup, sliced
8.3mcg (1% DV)
Standard Release (Common)
148
Roselle (Roselle, raw) 1 cup, without refuse
8mcg (1% DV)
Standard Release (Common)
149
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
7.7mcg (1% DV)
Standard Release
150
Raspberries, frozen, red, sweetened 1 cup, thawed
7.5mcg (1% DV)
Standard Release
151
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
7.5mcg (1% DV)
Standard Release
152
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
7.5mcg (1% DV)
Standard Release
153
Sapodilla (Sapodilla, raw) 1 cup, pulp
7.2mcg (1% DV)
Standard Release (Common)
154
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
7.2mcg (1% DV)
Standard Release (Common)
155
Rhubarb, frozen, uncooked 1 cup, diced
6.9mcg (1% DV)
Standard Release
156
Guava nectar, with sucralose, canned fl oz
6.7mcg (1% DV)
Standard Release
157
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
6.5mcg (1% DV)
Standard Release
158
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
6.4mcg (1% DV)
Standard Release (Common)
159
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
6.1mcg (1% DV)
Standard Release
160
Rhubarb (Rhubarb, raw) 1 cup, diced
6.1mcg (1% DV)
Standard Release (Common)
161
Abiyuch (Abiyuch, raw) 1/2 cup
5.7mcg (1% DV)
Standard Release (Common)
162
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
5.6mcg (1% DV)
Standard Release (Common)
163
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
5.6mcg (1% DV)
Standard Release
164
Cranberry sauce, canned, sweetened 1 cup
5.5mcg (1% DV)
Standard Release
165
Pineapple, canned, juice pack, drained 1 cup, chunks
5.4mcg (1% DV)
Standard Release
166
Figs, canned, extra heavy syrup pack, solids and liquids 1 cup
5.2mcg (1% DV)
Standard Release
167
Figs, canned, heavy syrup pack, solids and liquids 1 cup
5.2mcg (1% DV)
Standard Release
168
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
5.1mcg (1% DV)
Standard Release
169
Blueberries, canned, heavy syrup, solids and liquids 1 cup
5.1mcg (1% DV)
Standard Release
170
Boysenberries, canned, heavy syrup 1 cup
5.1mcg (1% DV)
Standard Release
171
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
5.1mcg (1% DV)
Standard Release
172
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
5.1mcg (1% DV)
Standard Release (Common)
173
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
5.1mcg (1% DV)
Standard Release (Common)
174
Cranberry juice, unsweetened 1 cup
5.1mcg (1% DV)
Standard Release
175
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
5mcg (1% DV)
Standard Release
176
Figs, canned, light syrup pack, solids and liquids 1 cup
5mcg (1% DV)
Standard Release
177
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
5mcg (1% DV)
Standard Release
178
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
5mcg (1% DV)
Standard Release (Common)
179
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
5mcg (1% DV)
Standard Release (Common)
180
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
5mcg (1% DV)
Standard Release
181
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
5mcg (1% DV)
Standard Release (Common)
182
Figs, canned, water pack, solids and liquids 1 cup
5mcg (1% DV)
Standard Release
183
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
5mcg (1% DV)
Standard Release (Common)
184
Pineapple, raw, extra sweet variety 1 cup, chunks
5mcg (1% DV)
Standard Release
185
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
5mcg (1% DV)
Standard Release (Common)
186
Grapefruit juice, white, canned or bottled, unsweetened 1 cup
4.9mcg (1% DV)
Standard Release
187
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 1 cup
4.9mcg (1% DV)
Standard Release
188
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
4.9mcg (1% DV)
Standard Release
189
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
4.9mcg (1% DV)
Standard Release
190
Pineapple, frozen, chunks, sweetened 1 cup, chunks
4.9mcg (1% DV)
Standard Release
191
Blueberries, canned, light syrup, drained 1 cup
4.9mcg (1% DV)
Standard Release
192
Durian (Durian, raw or frozen) 1 cup, chopped or diced
4.9mcg (1% DV)
Standard Release (Common)
193
Lime Juice (Lime juice, raw) 1 cup
4.8mcg (1% DV)
Standard Release (Common)
194
Plums, dried (prunes), stewed, without added sugar 1 oz
4.8mcg (1% DV)
Standard Release
195
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
4.6mcg (1% DV)
Standard Release (Common)
196
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
4.6mcg (1% DV)
Standard Release (Common)
197
Grapes (Grapes, american type (slip skin), raw) 1 cup
4.6mcg (1% DV)
Standard Release (Common)
198
Blueberries, frozen, sweetened 1 cup, thawed
4.6mcg (1% DV)
Standard Release
199
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
4.6mcg (1% DV)
Standard Release
200
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
4.5mcg (1% DV)
Standard Release (Common)