Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin K

200 results
Name
Vitamin K
Data source
+ 1
Raw Parsley (Parsley, fresh) 100 grams
1640mcg (1367% DV)
Standard Release (Common)
+ 2
Raw Swiss Chard (Chard, swiss, raw) 100 grams
830mcg (692% DV)
Standard Release (Common)
+ 3
Raw Dandelion Greens (Dandelion greens, raw) 100 grams
778.4mcg (649% DV)
Standard Release (Common)
+ 4
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams
592.7mcg (494% DV)
Standard Release (Common)
+ 5
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams
551.4mcg (460% DV)
Standard Release (Common)
+ 6
Raw Garden Cress (Cress, garden, raw) 100 grams
541.9mcg (452% DV)
Standard Release (Common)
+ 7
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams
493.6mcg (411% DV)
Standard Release (Common)
+ 8
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams
484mcg (403% DV)
Standard Release (Common)
+ 9
Raw Spinach (Spinach, raw) 100 grams
482.9mcg (402% DV)
Standard Release (Common)
+ 10
Raw Collards (Collards, raw) 100 grams
437.1mcg (364% DV)
Standard Release (Common)
+ 11
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 100 grams
418.5mcg (349% DV)
Standard Release (Common)
+ 12
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 100 grams
406.6mcg (339% DV)
Standard Release (Common)
+ 13
Raw Beet Greens (Beet greens, raw) 100 grams
400mcg (333% DV)
Standard Release (Common)
+ 14
Raw Kale (Kale, raw) 100 grams
389.6mcg (325% DV)
Standard Release (Common)
+ 15
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams
383.4mcg (320% DV)
Standard Release (Common)
+ 16
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams
367.6mcg (306% DV)
Standard Release (Common)
+ 17
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 100 grams
350mcg (292% DV)
Standard Release (Common)
+ 18
Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams
337mcg (281% DV)
Standard Release (Common)
+ 19
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams
327.3mcg (273% DV)
Standard Release (Common)
+ 20
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
310mcg (258% DV)
Standard Release (Common)
+ 21
Raw Chicory Greens (Chicory greens, raw) 100 grams
297.6mcg (248% DV)
Standard Release (Common)
+ 22
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 100 grams
292mcg (243% DV)
Standard Release (Common)
+ 23
Raw Mustard Greens (Mustard greens, raw) 100 grams
257.5mcg (215% DV)
Standard Release (Common)
+ 24
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
256mcg (213% DV)
Standard Release (Common)
+ 25
Radicchio (Radicchio, raw) 100 grams
255.2mcg (213% DV)
Standard Release (Common)
+ 26
Raw Turnip Greens (Turnip greens, raw) 100 grams
251mcg (209% DV)
Standard Release (Common)
+ 27
Raw Watercress (Watercress, raw) 100 grams
250mcg (208% DV)
Standard Release (Common)
+ 28
Endive (Endive, raw) 100 grams
231mcg (193% DV)
Standard Release (Common)
+ 29
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams
224mcg (187% DV)
Standard Release (Common)
+ 30
Raw Chives (Chives, raw) 100 grams
212.7mcg (177% DV)
Standard Release (Common)
+ 31
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams
211.9mcg (177% DV)
Standard Release (Common)
+ 32
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 100 grams
207mcg (173% DV)
Standard Release (Common)
+ 33
Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams
177mcg (148% DV)
Standard Release (Common)
+ 34
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
142.7mcg (119% DV)
Standard Release (Common)
+ 35
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams
141.1mcg (118% DV)
Standard Release (Common)
+ 36
Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams
140.3mcg (117% DV)
Standard Release (Common)
+ 37
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams
140.3mcg (117% DV)
Standard Release (Common)
+ 38
Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams
126.3mcg (105% DV)
Standard Release (Common)
+ 39
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 100 grams
108.7mcg (91% DV)
Standard Release (Common)
+ 40
Arugula (Arugula, raw) 100 grams
108.6mcg (91% DV)
Standard Release (Common)
+ 41
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
108.2mcg (90% DV)
Standard Release (Common)
+ 42
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams
108mcg (90% DV)
Standard Release (Common)
+ 43
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams
108mcg (90% DV)
Standard Release (Common)
+ 44
Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams
102.5mcg (85% DV)
Standard Release (Common)
+ 45
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams
102.3mcg (85% DV)
Standard Release (Common)
+ 46
Raw Broccoli (Broccoli, raw) 100 grams
101.6mcg (85% DV)
Standard Release (Common)
+ 47
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
89.1mcg (74% DV)
Standard Release (Common)
+ 48
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams
84.8mcg (71% DV)
Standard Release (Common)
+ 49
Sweet Pickled Relish (Pickle relish, sweet) 100 grams
83.8mcg (70% DV)
Standard Release (Common)
+ 50
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 100 grams
76.7mcg (64% DV)
Standard Release (Common)
+ 51
Raw Cabbage (Cabbage, raw) 100 grams
76mcg (63% DV)
Standard Release (Common)
+ 52
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams
70.6mcg (59% DV)
Standard Release (Common)
+ 53
Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams
68.8mcg (57% DV)
Standard Release (Common)
+ 54
Kelp Seaweed (Seaweed, kelp, raw) 100 grams
66mcg (55% DV)
Standard Release (Common)
+ 55
Raw Fennel Bulb (Fennel, bulb, raw) 100 grams
62.8mcg (52% DV)
Standard Release (Common)
+ 56
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams
50.6mcg (42% DV)
Standard Release (Common)
+ 57
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 100 grams
47.9mcg (40% DV)
Standard Release (Common)
+ 58
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 100 grams
47.9mcg (40% DV)
Standard Release (Common)
+ 59
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 100 grams
47.8mcg (40% DV)
Standard Release (Common)
+ 60
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams
47.6mcg (40% DV)
Standard Release (Common)
+ 61
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 100 grams
47.1mcg (39% DV)
Standard Release (Common)
+ 62
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 100 grams
47mcg (39% DV)
Standard Release (Common)
+ 63
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 100 grams
47mcg (39% DV)
Standard Release (Common)
+ 64
Sour Pickled Cucumber (Pickles, cucumber, sour) 100 grams
47mcg (39% DV)
Standard Release (Common)
+ 65
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams
45.5mcg (38% DV)
Standard Release (Common)
+ 66
Kimchi (Cabbage, kimchi) 100 grams
43.6mcg (36% DV)
Standard Release (Common)
+ 67
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 100 grams
43.2mcg (36% DV)
Standard Release (Common)
+ 68
Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams
43mcg (36% DV)
Standard Release (Common)
+ 69
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 100 grams
43mcg (36% DV)
Standard Release (Common)
+ 70
Raw Asparagus (Asparagus, raw) 100 grams
41.6mcg (35% DV)
Standard Release (Common)
+ 71
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams
41.3mcg (34% DV)
Standard Release (Common)
+ 72
Raw Celeriac (Celeriac, raw) 100 grams
41mcg (34% DV)
Standard Release (Common)
+ 73
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 100 grams
40mcg (33% DV)
Standard Release (Common)
+ 74
Raw Red Cabbage (Cabbage, red, raw) 100 grams
38.2mcg (32% DV)
Standard Release (Common)
+ 75
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 100 grams
38.1mcg (32% DV)
Standard Release (Common)
+ 76
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams
37.8mcg (32% DV)
Standard Release (Common)
+ 77
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams
34mcg (28% DV)
Standard Release (Common)
+ 78
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 100 grams
33mcg (28% DV)
Standard Release (Common)
+ 79
Raw Okra (Okra, raw) 100 grams
31.3mcg (26% DV)
Standard Release (Common)
+ 80
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams
30.5mcg (25% DV)
Standard Release (Common)
+ 81
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 100 grams
30.2mcg (25% DV)
Standard Release (Common)
+ 82
Raw Celery (Celery, raw) 100 grams
29.3mcg (24% DV)
Standard Release (Common)
+ 83
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 100 grams
25.9mcg (22% DV)
Standard Release (Common)
+ 84
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 100 grams
25.9mcg (22% DV)
Standard Release (Common)
+ 85
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
25.5mcg (21% DV)
Standard Release (Common)
+ 86
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 100 grams
25.4mcg (21% DV)
Standard Release (Common)
+ 87
Raw Snow Peas (Peas, edible-podded, raw) 100 grams
25mcg (21% DV)
Standard Release (Common)
+ 88
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams
25mcg (21% DV)
Standard Release (Common)
+ 89
Raw Green Peas (Peas, green, raw) 100 grams
24.8mcg (21% DV)
Standard Release (Common)
+ 90
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 100 grams
24.1mcg (20% DV)
Standard Release (Common)
+ 91
Raw Parsnips (Parsnips, raw) 100 grams
22.5mcg (19% DV)
Standard Release (Common)
+ 92
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams
21.3mcg (18% DV)
Standard Release (Common)
+ 93
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams
20.8mcg (17% DV)
Standard Release (Common)
+ 94
Raw Green Cauliflower (Cauliflower, green, raw) 100 grams
20.2mcg (17% DV)
Standard Release (Common)
+ 95
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
18.5mcg (15% DV)
Standard Release (Common)
+ 96
Dill Pickles (Pickles, cucumber, dill or kosher dill) 100 grams
17.3mcg (14% DV)
Standard Release (Common)
+ 97
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 100 grams
17.3mcg (14% DV)
Standard Release (Common)
+ 98
Cucumber (Cucumber, with peel, raw) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
+ 99
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
+ 100
Canned Pumpkin (Pumpkin, canned, without salt) 100 grams
16mcg (13% DV)
Standard Release (Common)
+ 101
Raw Cauliflower (Cauliflower, raw) 100 grams
15.5mcg (13% DV)
Standard Release (Common)
+ 102
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams
14.8mcg (12% DV)
Standard Release (Common)
+ 103
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams
14.3mcg (12% DV)
Standard Release (Common)
+ 104
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 100 grams
14mcg (12% DV)
Standard Release (Common)
+ 105
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams
13.8mcg (12% DV)
Standard Release (Common)
+ 106
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 100 grams
13.7mcg (11% DV)
Standard Release (Common)
+ 107
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 100 grams
13.4mcg (11% DV)
Standard Release (Common)
+ 108
Raw Carrots (Carrots, raw) 100 grams
13.2mcg (11% DV)
Standard Release (Common)
+ 109
Sauerkraut (Sauerkraut, canned, solids and liquids) 100 grams
13mcg (11% DV)
Standard Release (Common)
+ 110
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 100 grams
12.6mcg (11% DV)
Standard Release (Common)
+ 111
Raw Serrano Peppers (Peppers, serrano, raw) 100 grams
11.8mcg (10% DV)
Standard Release (Common)
+ 112
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 100 grams
11.4mcg (10% DV)
Standard Release (Common)
+ 113
Tomatillos (Tomatillos, raw) 100 grams
10.1mcg (8% DV)
Standard Release (Common)
+ 114
Raw Green Tomatoes (Tomatoes, green, raw) 100 grams
10.1mcg (8% DV)
Standard Release (Common)
+ 115
Raw Hungarian Peppers (Peppers, hungarian, raw) 100 grams
9.9mcg (8% DV)
Standard Release (Common)
+ 116
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 100 grams
9.8mcg (8% DV)
Standard Release (Common)
+ 117
Raw Banana Peppers (Pepper, banana, raw) 100 grams
9.5mcg (8% DV)
Standard Release (Common)
+ 118
Baby Carrots (Carrots, baby, raw) 100 grams
9.4mcg (8% DV)
Standard Release (Common)
+ 119
Canned Pimentos (Pimento, canned) 100 grams
8.3mcg (7% DV)
Standard Release (Common)
+ 120
Tomatoes (Tomatoes, red, ripe, raw, year round average) 100 grams
7.9mcg (7% DV)
Standard Release (Common)
+ 121
Raw Green Bell Peppers (Peppers, sweet, green, raw) 100 grams
7.4mcg (6% DV)
Standard Release (Common)
+ 122
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 100 grams
6.2mcg (5% DV)
Standard Release (Common)
+ 123
Raw Nopales (Nopales, raw) 100 grams
5.3mcg (4% DV)
Standard Release (Common)
+ 124
Raw Wakame (Seaweed, wakame, raw) 100 grams
5.3mcg (4% DV)
Standard Release (Common)
+ 125
Cooked Nopales (Nopales, cooked, without salt) 100 grams
5.1mcg (4% DV)
Standard Release (Common)
+ 126
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 100 grams
5.1mcg (4% DV)
Standard Release (Common)
+ 127
Irishmoss Seaweed (Seaweed, irishmoss, raw) 100 grams
5mcg (4% DV)
Standard Release (Common)
+ 128
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 100 grams
4.9mcg (4% DV)
Standard Release (Common)
+ 129
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams
4.8mcg (4% DV)
Standard Release (Common)
+ 130
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 100 grams
4.7mcg (4% DV)
Standard Release (Common)
+ 131
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 100 grams
4.4mcg (4% DV)
Standard Release (Common)
+ 132
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 100 grams
4.4mcg (4% DV)
Standard Release (Common)
+ 133
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams
4.3mcg (4% DV)
Standard Release (Common)
+ 134
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 100 grams
4.2mcg (4% DV)
Standard Release (Common)
+ 135
Laver Seaweed (Seaweed, laver, raw) 100 grams
4mcg (3% DV)
Standard Release (Common)
+ 136
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 100 grams
3.6mcg (3% DV)
Standard Release (Common)
+ 137
Raw Eggplant (Eggplant, raw) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
+ 138
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
+ 139
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
+ 140
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 100 grams
3.4mcg (3% DV)
Standard Release (Common)
+ 141
Raw Scallop Squash (Squash, summer, scallop, raw) 100 grams
3.3mcg (3% DV)
Standard Release (Common)
+ 142
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams
3.2mcg (3% DV)
Standard Release (Common)
+ 143
Ketchup (Catsup) 100 grams
3mcg (3% DV)
Standard Release (Common)
+ 144
Low Sodium Ketchup (Catsup, low sodium) 100 grams
3mcg (3% DV)
Standard Release (Common)
+ 145
Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams
3mcg (3% DV)
Standard Release (Common)
+ 146
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
+ 147
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 100 grams
2.8mcg (2% DV)
Standard Release (Common)
+ 148
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 100 grams
2.8mcg (2% DV)
Standard Release (Common)
+ 149
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 100 grams
2.7mcg (2% DV)
Standard Release (Common)
+ 150
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
2.5mcg (2% DV)
Standard Release (Common)
+ 151
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 100 grams
2.4mcg (2% DV)
Standard Release (Common)
+ 152
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 100 grams
2.3mcg (2% DV)
Standard Release (Common)
+ 153
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 100 grams
2.3mcg (2% DV)
Standard Release (Common)
+ 154
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 100 grams
2.2mcg (2% DV)
Standard Release (Common)
+ 155
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 100 grams
2.1mcg (2% DV)
Standard Release (Common)
+ 156
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 100 grams
2mcg (2% DV)
Standard Release (Common)
+ 157
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 100 grams
2mcg (2% DV)
Standard Release (Common)
+ 158
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 100 grams
2mcg (2% DV)
Standard Release (Common)
+ 159
Raw Cassava (Cassava, raw) 100 grams
1.9mcg (2% DV)
Standard Release (Common)
+ 160
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams
1.8mcg (2% DV)
Standard Release (Common)
+ 161
Raw Garlic (Fresh) (Garlic, raw) 100 grams
1.7mcg (1% DV)
Standard Release (Common)
+ 162
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 163
Raw Hubbard Squash (Squash, winter, hubbard, raw) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
+ 164
Raw Radishes (Radishes, raw) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
+ 165
Cooked Taro (Taro, cooked, without salt) 100 grams
1.2mcg (1% DV)
Standard Release (Common)
+ 166
Raw Butternut Squash (Squash, winter, butternut, raw) 100 grams
1.1mcg (1% DV)
Standard Release (Common)
+ 167
Raw Winter Squash (Squash, winter, all varieties, raw) 100 grams
1.1mcg (1% DV)
Standard Release (Common)
+ 168
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 100 grams
1mcg (1% DV)
Standard Release (Common)
+ 169
Raw Taro (Taro, raw) 100 grams
1mcg (1% DV)
Standard Release (Common)
+ 170
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 100 grams
1mcg (1% DV)
Standard Release (Common)
+ 171
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 100 grams
0.9mcg (1% DV)
Standard Release (Common)
+ 172
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 100 grams
0.8mcg (1% DV)
Standard Release (Common)
+ 173
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 100 grams
0.8mcg (1% DV)
Standard Release (Common)
+ 174
Raw Shallots (Shallots, raw) 100 grams
0.8mcg (1% DV)
Standard Release (Common)
+ 175
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 100 grams
0.5mcg (0% DV)
Standard Release (Common)
+ 176
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
+ 177
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
+ 178
Raw Onions (Onions, raw) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
+ 179
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 180
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 181
Rutabagas (Neeps Swedes) (Rutabagas, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 182
Raw Sweet White Corn (Corn, sweet, white, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 183
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 184
Raw Sweet Onions (Onions, sweet, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 185
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 186
Pickled Beets (Beets, pickled, canned, solids and liquids) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 187
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
+ 188
Raw Beets (Beets, raw) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
+ 189
Cooked Beets (Beets, cooked, boiled, drained) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
+ 190
Raw Kohlrabi (Kohlrabi, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
+ 191
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
+ 192
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
+ 193
Raw Ginger (Fresh) (Ginger root, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
+ 194
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
+ 195
Raw Turnips (Turnips, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
+ 196
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 197
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 198
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 199
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 200
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)