Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin K

200 results
Name
Vitamin K
Data source
1
Raw Parsley (Parsley, fresh) 100 grams
1640mcg (1367% DV)
Standard Release (Common)
2
Raw Swiss Chard (Chard, swiss, raw) 100 grams
830mcg (692% DV)
Standard Release (Common)
3
Raw Dandelion Greens (Dandelion greens, raw) 100 grams
778.4mcg (649% DV)
Standard Release (Common)
4
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams
592.7mcg (494% DV)
Standard Release (Common)
5
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams
551.4mcg (460% DV)
Standard Release (Common)
6
Raw Garden Cress (Cress, garden, raw) 100 grams
541.9mcg (452% DV)
Standard Release (Common)
7
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams
493.6mcg (411% DV)
Standard Release (Common)
8
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams
484mcg (403% DV)
Standard Release (Common)
9
Raw Spinach (Spinach, raw) 100 grams
482.9mcg (402% DV)
Standard Release (Common)
10
Raw Collards (Collards, raw) 100 grams
437.1mcg (364% DV)
Standard Release (Common)
11
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 100 grams
418.5mcg (349% DV)
Standard Release (Common)
12
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 100 grams
406.6mcg (339% DV)
Standard Release (Common)
13
Raw Beet Greens (Beet greens, raw) 100 grams
400mcg (333% DV)
Standard Release (Common)
14
Raw Kale (Kale, raw) 100 grams
389.6mcg (325% DV)
Standard Release (Common)
15
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams
383.4mcg (320% DV)
Standard Release (Common)
16
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams
367.6mcg (306% DV)
Standard Release (Common)
17
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 100 grams
350mcg (292% DV)
Standard Release (Common)
18
Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams
337mcg (281% DV)
Standard Release (Common)
19
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams
327.3mcg (273% DV)
Standard Release (Common)
20
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
310mcg (258% DV)
Standard Release (Common)
21
Raw Chicory Greens (Chicory greens, raw) 100 grams
297.6mcg (248% DV)
Standard Release (Common)
22
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 100 grams
292mcg (243% DV)
Standard Release (Common)
23
Raw Mustard Greens (Mustard greens, raw) 100 grams
257.5mcg (215% DV)
Standard Release (Common)
24
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
256mcg (213% DV)
Standard Release (Common)
25
Radicchio (Radicchio, raw) 100 grams
255.2mcg (213% DV)
Standard Release (Common)
26
Raw Turnip Greens (Turnip greens, raw) 100 grams
251mcg (209% DV)
Standard Release (Common)
27
Raw Watercress (Watercress, raw) 100 grams
250mcg (208% DV)
Standard Release (Common)
28
Endive (Endive, raw) 100 grams
231mcg (193% DV)
Standard Release (Common)
29
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams
224mcg (187% DV)
Standard Release (Common)
30
Raw Chives (Chives, raw) 100 grams
212.7mcg (177% DV)
Standard Release (Common)
31
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams
211.9mcg (177% DV)
Standard Release (Common)
32
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 100 grams
207mcg (173% DV)
Standard Release (Common)
33
Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams
177mcg (148% DV)
Standard Release (Common)
34
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
142.7mcg (119% DV)
Standard Release (Common)
35
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams
141.1mcg (118% DV)
Standard Release (Common)
36
Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams
140.3mcg (117% DV)
Standard Release (Common)
37
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams
140.3mcg (117% DV)
Standard Release (Common)
38
Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams
126.3mcg (105% DV)
Standard Release (Common)
39
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 100 grams
108.7mcg (91% DV)
Standard Release (Common)
40
Arugula (Arugula, raw) 100 grams
108.6mcg (91% DV)
Standard Release (Common)
41
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
108.2mcg (90% DV)
Standard Release (Common)
42
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams
108mcg (90% DV)
Standard Release (Common)
43
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams
108mcg (90% DV)
Standard Release (Common)
44
Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams
102.5mcg (85% DV)
Standard Release (Common)
45
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams
102.3mcg (85% DV)
Standard Release (Common)
46
Raw Broccoli (Broccoli, raw) 100 grams
101.6mcg (85% DV)
Standard Release (Common)
47
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
89.1mcg (74% DV)
Standard Release (Common)
48
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams
84.8mcg (71% DV)
Standard Release (Common)
49
Sweet Pickled Relish (Pickle relish, sweet) 100 grams
83.8mcg (70% DV)
Standard Release (Common)
50
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 100 grams
76.7mcg (64% DV)
Standard Release (Common)
51
Raw Cabbage (Cabbage, raw) 100 grams
76mcg (63% DV)
Standard Release (Common)
52
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams
70.6mcg (59% DV)
Standard Release (Common)
53
Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams
68.8mcg (57% DV)
Standard Release (Common)
54
Kelp Seaweed (Seaweed, kelp, raw) 100 grams
66mcg (55% DV)
Standard Release (Common)
55
Raw Fennel Bulb (Fennel, bulb, raw) 100 grams
62.8mcg (52% DV)
Standard Release (Common)
56
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams
50.6mcg (42% DV)
Standard Release (Common)
57
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 100 grams
47.9mcg (40% DV)
Standard Release (Common)
58
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 100 grams
47.9mcg (40% DV)
Standard Release (Common)
59
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 100 grams
47.8mcg (40% DV)
Standard Release (Common)
60
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams
47.6mcg (40% DV)
Standard Release (Common)
61
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 100 grams
47.1mcg (39% DV)
Standard Release (Common)
62
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 100 grams
47mcg (39% DV)
Standard Release (Common)
63
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 100 grams
47mcg (39% DV)
Standard Release (Common)
64
Sour Pickled Cucumber (Pickles, cucumber, sour) 100 grams
47mcg (39% DV)
Standard Release (Common)
65
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams
45.5mcg (38% DV)
Standard Release (Common)
66
Kimchi (Cabbage, kimchi) 100 grams
43.6mcg (36% DV)
Standard Release (Common)
67
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 100 grams
43.2mcg (36% DV)
Standard Release (Common)
68
Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams
43mcg (36% DV)
Standard Release (Common)
69
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 100 grams
43mcg (36% DV)
Standard Release (Common)
70
Raw Asparagus (Asparagus, raw) 100 grams
41.6mcg (35% DV)
Standard Release (Common)
71
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams
41.3mcg (34% DV)
Standard Release (Common)
72
Raw Celeriac (Celeriac, raw) 100 grams
41mcg (34% DV)
Standard Release (Common)
73
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 100 grams
40mcg (33% DV)
Standard Release (Common)
74
Raw Red Cabbage (Cabbage, red, raw) 100 grams
38.2mcg (32% DV)
Standard Release (Common)
75
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 100 grams
38.1mcg (32% DV)
Standard Release (Common)
76
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams
37.8mcg (32% DV)
Standard Release (Common)
77
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams
34mcg (28% DV)
Standard Release (Common)
78
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 100 grams
33mcg (28% DV)
Standard Release (Common)
79
Raw Okra (Okra, raw) 100 grams
31.3mcg (26% DV)
Standard Release (Common)
80
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams
30.5mcg (25% DV)
Standard Release (Common)
81
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 100 grams
30.2mcg (25% DV)
Standard Release (Common)
82
Raw Celery (Celery, raw) 100 grams
29.3mcg (24% DV)
Standard Release (Common)
83
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 100 grams
25.9mcg (22% DV)
Standard Release (Common)
84
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 100 grams
25.9mcg (22% DV)
Standard Release (Common)
85
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
25.5mcg (21% DV)
Standard Release (Common)
86
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 100 grams
25.4mcg (21% DV)
Standard Release (Common)
87
Raw Snow Peas (Peas, edible-podded, raw) 100 grams
25mcg (21% DV)
Standard Release (Common)
88
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams
25mcg (21% DV)
Standard Release (Common)
89
Raw Green Peas (Peas, green, raw) 100 grams
24.8mcg (21% DV)
Standard Release (Common)
90
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 100 grams
24.1mcg (20% DV)
Standard Release (Common)
91
Raw Parsnips (Parsnips, raw) 100 grams
22.5mcg (19% DV)
Standard Release (Common)
92
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams
21.3mcg (18% DV)
Standard Release (Common)
93
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams
20.8mcg (17% DV)
Standard Release (Common)
94
Raw Green Cauliflower (Cauliflower, green, raw) 100 grams
20.2mcg (17% DV)
Standard Release (Common)
95
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
18.5mcg (15% DV)
Standard Release (Common)
96
Dill Pickles (Pickles, cucumber, dill or kosher dill) 100 grams
17.3mcg (14% DV)
Standard Release (Common)
97
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 100 grams
17.3mcg (14% DV)
Standard Release (Common)
98
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
99
Cucumber (Cucumber, with peel, raw) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
100
Canned Pumpkin (Pumpkin, canned, without salt) 100 grams
16mcg (13% DV)
Standard Release (Common)
101
Raw Cauliflower (Cauliflower, raw) 100 grams
15.5mcg (13% DV)
Standard Release (Common)
102
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams
14.8mcg (12% DV)
Standard Release (Common)
103
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams
14.3mcg (12% DV)
Standard Release (Common)
104
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 100 grams
14mcg (12% DV)
Standard Release (Common)
105
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams
13.8mcg (12% DV)
Standard Release (Common)
106
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 100 grams
13.7mcg (11% DV)
Standard Release (Common)
107
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 100 grams
13.4mcg (11% DV)
Standard Release (Common)
108
Raw Carrots (Carrots, raw) 100 grams
13.2mcg (11% DV)
Standard Release (Common)
109
Sauerkraut (Sauerkraut, canned, solids and liquids) 100 grams
13mcg (11% DV)
Standard Release (Common)
110
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 100 grams
12.6mcg (11% DV)
Standard Release (Common)
111
Raw Serrano Peppers (Peppers, serrano, raw) 100 grams
11.8mcg (10% DV)
Standard Release (Common)
112
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 100 grams
11.4mcg (10% DV)
Standard Release (Common)
113
Tomatillos (Tomatillos, raw) 100 grams
10.1mcg (8% DV)
Standard Release (Common)
114
Raw Green Tomatoes (Tomatoes, green, raw) 100 grams
10.1mcg (8% DV)
Standard Release (Common)
115
Raw Hungarian Peppers (Peppers, hungarian, raw) 100 grams
9.9mcg (8% DV)
Standard Release (Common)
116
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 100 grams
9.8mcg (8% DV)
Standard Release (Common)
117
Raw Banana Peppers (Pepper, banana, raw) 100 grams
9.5mcg (8% DV)
Standard Release (Common)
118
Baby Carrots (Carrots, baby, raw) 100 grams
9.4mcg (8% DV)
Standard Release (Common)
119
Canned Pimentos (Pimento, canned) 100 grams
8.3mcg (7% DV)
Standard Release (Common)
120
Tomatoes (Tomatoes, red, ripe, raw, year round average) 100 grams
7.9mcg (7% DV)
Standard Release (Common)
121
Raw Green Bell Peppers (Peppers, sweet, green, raw) 100 grams
7.4mcg (6% DV)
Standard Release (Common)
122
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 100 grams
6.2mcg (5% DV)
Standard Release (Common)
123
Raw Wakame (Seaweed, wakame, raw) 100 grams
5.3mcg (4% DV)
Standard Release (Common)
124
Raw Nopales (Nopales, raw) 100 grams
5.3mcg (4% DV)
Standard Release (Common)
125
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 100 grams
5.1mcg (4% DV)
Standard Release (Common)
126
Cooked Nopales (Nopales, cooked, without salt) 100 grams
5.1mcg (4% DV)
Standard Release (Common)
127
Irishmoss Seaweed (Seaweed, irishmoss, raw) 100 grams
5mcg (4% DV)
Standard Release (Common)
128
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 100 grams
4.9mcg (4% DV)
Standard Release (Common)
129
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams
4.8mcg (4% DV)
Standard Release (Common)
130
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 100 grams
4.7mcg (4% DV)
Standard Release (Common)
131
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 100 grams
4.4mcg (4% DV)
Standard Release (Common)
132
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 100 grams
4.4mcg (4% DV)
Standard Release (Common)
133
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams
4.3mcg (4% DV)
Standard Release (Common)
134
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 100 grams
4.2mcg (4% DV)
Standard Release (Common)
135
Laver Seaweed (Seaweed, laver, raw) 100 grams
4mcg (3% DV)
Standard Release (Common)
136
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 100 grams
3.6mcg (3% DV)
Standard Release (Common)
137
Raw Eggplant (Eggplant, raw) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
138
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
139
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
140
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 100 grams
3.4mcg (3% DV)
Standard Release (Common)
141
Raw Scallop Squash (Squash, summer, scallop, raw) 100 grams
3.3mcg (3% DV)
Standard Release (Common)
142
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams
3.2mcg (3% DV)
Standard Release (Common)
143
Ketchup (Catsup) 100 grams
3mcg (3% DV)
Standard Release (Common)
144
Low Sodium Ketchup (Catsup, low sodium) 100 grams
3mcg (3% DV)
Standard Release (Common)
145
Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams
3mcg (3% DV)
Standard Release (Common)
146
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
147
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 100 grams
2.8mcg (2% DV)
Standard Release (Common)
148
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 100 grams
2.8mcg (2% DV)
Standard Release (Common)
149
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 100 grams
2.7mcg (2% DV)
Standard Release (Common)
150
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
2.5mcg (2% DV)
Standard Release (Common)
151
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 100 grams
2.4mcg (2% DV)
Standard Release (Common)
152
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 100 grams
2.3mcg (2% DV)
Standard Release (Common)
153
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 100 grams
2.3mcg (2% DV)
Standard Release (Common)
154
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 100 grams
2.2mcg (2% DV)
Standard Release (Common)
155
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 100 grams
2.1mcg (2% DV)
Standard Release (Common)
156
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 100 grams
2mcg (2% DV)
Standard Release (Common)
157
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 100 grams
2mcg (2% DV)
Standard Release (Common)
158
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 100 grams
2mcg (2% DV)
Standard Release (Common)
159
Raw Cassava (Cassava, raw) 100 grams
1.9mcg (2% DV)
Standard Release (Common)
160
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams
1.8mcg (2% DV)
Standard Release (Common)
161
Raw Garlic (Fresh) (Garlic, raw) 100 grams
1.7mcg (1% DV)
Standard Release (Common)
162
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
163
Raw Hubbard Squash (Squash, winter, hubbard, raw) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
164
Raw Radishes (Radishes, raw) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
165
Cooked Taro (Taro, cooked, without salt) 100 grams
1.2mcg (1% DV)
Standard Release (Common)
166
Raw Butternut Squash (Squash, winter, butternut, raw) 100 grams
1.1mcg (1% DV)
Standard Release (Common)
167
Raw Winter Squash (Squash, winter, all varieties, raw) 100 grams
1.1mcg (1% DV)
Standard Release (Common)
168
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 100 grams
1mcg (1% DV)
Standard Release (Common)
169
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 100 grams
1mcg (1% DV)
Standard Release (Common)
170
Raw Taro (Taro, raw) 100 grams
1mcg (1% DV)
Standard Release (Common)
171
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 100 grams
0.9mcg (1% DV)
Standard Release (Common)
172
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 100 grams
0.8mcg (1% DV)
Standard Release (Common)
173
Raw Shallots (Shallots, raw) 100 grams
0.8mcg (1% DV)
Standard Release (Common)
174
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 100 grams
0.8mcg (1% DV)
Standard Release (Common)
175
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 100 grams
0.5mcg (0% DV)
Standard Release (Common)
176
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
177
Raw Onions (Onions, raw) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
178
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
179
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
180
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
181
Rutabagas (Neeps Swedes) (Rutabagas, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
182
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
183
Raw Sweet Onions (Onions, sweet, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
184
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
185
Raw Sweet White Corn (Corn, sweet, white, raw) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
186
Pickled Beets (Beets, pickled, canned, solids and liquids) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
187
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
188
Raw Beets (Beets, raw) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
189
Cooked Beets (Beets, cooked, boiled, drained) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
190
Raw Ginger (Fresh) (Ginger root, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
191
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
192
Raw Turnips (Turnips, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
193
Raw Kohlrabi (Kohlrabi, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
194
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
195
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
196
Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
197
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams
0mcg (0% DV)
Standard Release (Common)
198
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams
0mcg (0% DV)
Standard Release (Common)
199
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 100 grams
0mcg (0% DV)
Standard Release (Common)
200
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)