Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Galactose

62 results

		Name	Galactose	Data source
+	1	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.9g	Standard Release (Common)
+	2	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0.3g	Standard Release (Common)
+	3	Plums (Plums, raw) 1 cup, sliced	0.2g	Standard Release (Common)
+	4	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
+	5	California Avocados (Avocados, raw, California) 1 cup, pureed	0.2g	Standard Release (Common)
+	6	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1g	Standard Release (Common)
+	7	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.1g	Standard Release (Common)
+	8	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
+	9	Dried Figs (Figs, dried, uncooked) 3 figs	0g	Standard Release (Common)
+	10	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0g	Standard Release (Common)
+	11	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
+	12	Apricots (Apricots, raw) 1 cup, halves	0g	Standard Release (Common)
+	13	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0g	Standard Release (Common)
+	14	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	15	Papaya (Papayas, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	16	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0g	Standard Release (Common)
+	17	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0g	Standard Release (Common)
+	18	Nectarines (Nectarines, raw) 1 cup slices	0g	Standard Release (Common)
+	19	Cranberries (Cranberries, raw) 1 cup, chopped	0g	Standard Release (Common)
+	20	Mangos (Mangos, raw) 1 cup pieces	0g	Standard Release (Common)
+	21	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	22	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0g	Standard Release (Common)
+	23	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0g	Standard Release (Common)
+	24	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0g	Standard Release (Common)
+	25	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0g	Standard Release (Common)
+	26	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	27	Bananas (Bananas, raw) 1 cup, sliced	0g	Standard Release (Common)
+	28	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	29	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0g	Standard Release (Common)
+	30	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	31	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0g	Standard Release (Common)
+	32	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	33	Clementines (Clementines, raw) 1 fruit	0g	Standard Release (Common)
+	34	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	35	Strawberries (Strawberries, raw) 1 cup, sliced	0g	Standard Release (Common)
+	36	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
+	37	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0g	Standard Release (Common)
+	38	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0g	Standard Release (Common)
+	39	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0g	Standard Release (Common)
+	40	Abiyuch (Abiyuch, raw) 1/2 cup	0g	Standard Release (Common)
+	41	Rowal (Rowal, raw) 1 cup	0g	Standard Release (Common)
+	42	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0g	Standard Release (Common)
+	43	Lime Juice (Lime juice, raw) 1 cup	0g	Standard Release (Common)
+	44	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0g	Standard Release (Common)
+	45	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	46	Medjool Dates (Dates, medjool) 1 date, pitted	0g	Standard Release (Common)
+	47	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0g	Standard Release (Common)
+	48	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0g	Standard Release (Common)
+	49	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0g	Standard Release (Common)
+	50	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0g	Standard Release (Common)
+	51	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0g	Standard Release (Common)
+	52	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0g	Standard Release (Common)
+	53	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0g	Standard Release (Common)
+	54	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	55	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	0g	Standard Release (Common)
+	56	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0g	Standard Release (Common)
+	57	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0g	Standard Release (Common)
+	58	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0g	Standard Release (Common)
+	59	Pears (Pears, raw) 1 cup, slices	0g	Standard Release (Common)
+	60	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0g	Standard Release (Common)
+	61	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	62	Raspberries (Raspberries, raw) 1 cup	0g	Standard Release (Common)