Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Lowest in Alanine

60 results

		Name	Alanine	Data source
+	1	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	21mg	Standard Release (Common)
+	2	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	31mg	Standard Release (Common)
+	3	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	38mg	Standard Release (Common)
+	4	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	39mg	Standard Release (Common)
+	5	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	57mg	Standard Release (Common)
+	6	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	60mg	Standard Release (Common)
+	7	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	68mg	Standard Release (Common)
+	8	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	68mg	Standard Release (Common)
+	9	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	70mg	Standard Release (Common)
+	10	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	77mg	Standard Release (Common)
+	11	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	89mg	Standard Release (Common)
+	12	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	92mg	Standard Release (Common)
+	13	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	100mg	Standard Release (Common)
+	14	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	108mg	Standard Release (Common)
+	15	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	110mg	Standard Release (Common)
+	16	Pecans (Nuts, pecans) 1 oz (19 halves)	113mg	Standard Release (Common)
+	17	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	117mg	Standard Release (Common)
+	18	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	118mg	Standard Release (Common)
+	19	Dried Acorns (Nuts, acorns, dried) 1 oz	131mg	Standard Release (Common)
+	20	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	133mg	Standard Release (Common)
+	21	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	134mg	Standard Release (Common)
+	22	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	137mg	Standard Release (Common)
+	23	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	145mg	Standard Release (Common)
+	24	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	158mg	Standard Release (Common)
+	25	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	168mg	Standard Release (Common)
+	26	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	172mg	Standard Release (Common)
+	27	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	173mg	Standard Release (Common)
+	28	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	178mg	Standard Release (Common)
+	29	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	188mg	Standard Release (Common)
+	30	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	194mg	Standard Release (Common)
+	31	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	198mg	Standard Release (Common)
+	32	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	199mg	Standard Release (Common)
+	33	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	207mg	Standard Release (Common)
+	34	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	208mg	Standard Release (Common)
+	35	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	219mg	Standard Release (Common)
+	36	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	220mg	Standard Release (Common)
+	37	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	229mg	Standard Release (Common)
+	38	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	233mg	Standard Release (Common)
+	39	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	238mg	Standard Release (Common)
+	40	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	238mg	Standard Release (Common)
+	41	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	249mg	Standard Release (Common)
+	42	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	252mg	Standard Release (Common)
+	43	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	253mg	Standard Release (Common)
+	44	Flax Seeds (Seeds, flaxseed) 1oz	263mg	Standard Release (Common)
+	45	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	264mg	Standard Release (Common)
+	46	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	267mg	Standard Release (Common)
+	47	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	269mg	Standard Release (Common)
+	48	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	269mg	Standard Release (Common)
+	49	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	276mg	Standard Release (Common)
+	50	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	281mg	Standard Release (Common)
+	51	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	284mg	Standard Release (Common)
+	52	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	289mg	Standard Release (Common)
+	53	Chia Seeds (Seeds, chia seeds, dried) 1 oz	296mg	Standard Release (Common)
+	54	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	298mg	Standard Release (Common)
+	55	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	313mg	Standard Release (Common)
+	56	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	390mg	Standard Release (Common)
+	57	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	416mg	Standard Release (Common)
+	58	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	416mg	Standard Release (Common)
+	59	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	422mg	Standard Release (Common)
+	60	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	434mg	Standard Release (Common)