Nutrient Ranking Tool
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Breakfast Cereals Highest in Choline

200 results
Name
Choline
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
60mg (11% DV)
Standard Release (Common)
+ 2
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
52.6mg (10% DV)
FNDDS
+ 3
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
52.3mg (10% DV)
FNDDS
+ 4
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
52.3mg (10% DV)
FNDDS
+ 5
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
50.7mg (9% DV)
Standard Release (Common)
+ 6
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
44.9mg (8% DV)
FNDDS
+ 7
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
44.9mg (8% DV)
FNDDS
+ 8
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
44.9mg (8% DV)
FNDDS
+ 9
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
42mg (8% DV)
FNDDS
+ 10
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
42mg (8% DV)
FNDDS
+ 11
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
42mg (8% DV)
FNDDS
+ 12
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
42mg (8% DV)
FNDDS
+ 13
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
41.8mg (8% DV)
FNDDS
+ 14
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
41.5mg (8% DV)
FNDDS
+ 15
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
41.5mg (8% DV)
FNDDS
+ 16
Rice Cream Of Cooked Made With Milk 1 cup, cooked
38.4mg (7% DV)
FNDDS
+ 17
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
37.4mg (7% DV)
FNDDS
+ 18
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
37.4mg (7% DV)
FNDDS
+ 19
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
37.4mg (7% DV)
FNDDS
+ 20
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
36.5mg (7% DV)
FNDDS
+ 21
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
35.8mg (7% DV)
FNDDS
+ 22
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
35.8mg (7% DV)
FNDDS
+ 23
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
35.8mg (7% DV)
FNDDS
+ 24
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
33.4mg (6% DV)
FNDDS
+ 25
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
33.4mg (6% DV)
FNDDS
+ 26
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
33.4mg (6% DV)
FNDDS
+ 27
Cereals, oats, regular and quick, not fortified, dry 1 cup
32.7mg (6% DV)
Standard Release (Common)
+ 28
Cornmeal Puerto Rican Style 1 cup, cooked
29.5mg (5% DV)
FNDDS
+ 29
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
29.2mg (5% DV)
Standard Release (Common)
+ 30
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
27.2mg (5% DV)
Standard Release (Common)
+ 31
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
26.6mg (5% DV)
FNDDS
+ 32
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
26.6mg (5% DV)
FNDDS
+ 33
Cereal Granola 1 cup
26.6mg (5% DV)
FNDDS
+ 34
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
26.2mg (5% DV)
FNDDS
+ 35
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
25.4mg (5% DV)
FNDDS
+ 36
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
25.4mg (5% DV)
FNDDS
+ 37
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
25.2mg (5% DV)
FNDDS
+ 38
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
23.5mg (4% DV)
FNDDS
+ 39
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
23mg (4% DV)
FNDDS
+ 40
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
23mg (4% DV)
FNDDS
+ 41
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
22.8mg (4% DV)
Standard Release (Common)
+ 42
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
22.6mg (4% DV)
FNDDS
+ 43
Cereal (Kellogg's Low Fat Granola) 1 cup
22.1mg (4% DV)
FNDDS
+ 44
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
22.1mg (4% DV)
FNDDS
+ 45
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
22.1mg (4% DV)
FNDDS
+ 46
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
21.8mg (4% DV)
FNDDS
+ 47
Cereals, whole wheat hot natural cereal, dry 1 cup
21.7mg (4% DV)
Standard Release (Common)
+ 48
Oatmeal From Fast Food Plain 1 cup, cooked
21.6mg (4% DV)
FNDDS
+ 49
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
21.6mg (4% DV)
FNDDS
+ 50
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
20.9mg (4% DV)
FNDDS
+ 51
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
20.9mg (4% DV)
FNDDS
+ 52
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
20.4mg (4% DV)
FNDDS
+ 53
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
20.4mg (4% DV)
FNDDS
+ 54
Oatmeal From Fast Food Other Flavors 1 cup, cooked
20.4mg (4% DV)
FNDDS
+ 55
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
20.2mg (4% DV)
FNDDS
+ 56
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
19.4mg (4% DV)
FNDDS
+ 57
Cereal Muesli 1 cup
19mg (3% DV)
FNDDS
+ 58
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
18.7mg (3% DV)
FNDDS
+ 59
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
18.7mg (3% DV)
FNDDS
+ 60
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
18.7mg (3% DV)
FNDDS
+ 61
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
18.7mg (3% DV)
FNDDS
+ 62
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
18.5mg (3% DV)
Standard Release (Common)
+ 63
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
18.2mg (3% DV)
FNDDS
+ 64
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
18.2mg (3% DV)
FNDDS
+ 65
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
18mg (3% DV)
FNDDS
+ 66
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
18mg (3% DV)
FNDDS
+ 67
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
17.8mg (3% DV)
FNDDS
+ 68
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
17.7mg (3% DV)
Standard Release (Common)
+ 69
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
17.7mg (3% DV)
Standard Release (Common)
+ 70
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
17.4mg (3% DV)
FNDDS
+ 71
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
17.3mg (3% DV)
Standard Release (Common)
+ 72
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
17.3mg (3% DV)
Standard Release (Common)
+ 73
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
17.2mg (3% DV)
Standard Release (Common)
+ 74
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
16.9mg (3% DV)
Standard Release (Common)
+ 75
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
16.8mg (3% DV)
Standard Release (Common)
+ 76
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
16.8mg (3% DV)
FNDDS
+ 77
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
16.8mg (3% DV)
FNDDS
+ 78
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
16.8mg (3% DV)
FNDDS
+ 79
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
16.8mg (3% DV)
FNDDS
+ 80
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
16.7mg (3% DV)
FNDDS
+ 81
Cereal Cooked Nfs 1 cup, cooked
16.3mg (3% DV)
FNDDS
+ 82
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
16.3mg (3% DV)
FNDDS
+ 83
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
16.3mg (3% DV)
FNDDS
+ 84
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
16.2mg (3% DV)
Standard Release (Common)
+ 85
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
16.1mg (3% DV)
Standard Release (Common)
+ 86
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
15.8mg (3% DV)
FNDDS
+ 87
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
15.8mg (3% DV)
FNDDS
+ 88
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
15.8mg (3% DV)
FNDDS
+ 89
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
15.8mg (3% DV)
FNDDS
+ 90
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
15.7mg (3% DV)
Standard Release (Common)
+ 91
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
15.4mg (3% DV)
FNDDS
+ 92
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
15.4mg (3% DV)
FNDDS
+ 93
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
15mg (3% DV)
Standard Release (Common)
+ 94
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
14.4mg (3% DV)
Standard Release (Common)
+ 95
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
14.4mg (3% DV)
Standard Release (Common)
+ 96
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
14.2mg (3% DV)
Standard Release (Common)
+ 97
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
14mg (3% DV)
Standard Release (Common)
+ 98
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
13.6mg (2% DV)
Standard Release (Common)
+ 99
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
13.4mg (2% DV)
FNDDS
+ 100
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
13.4mg (2% DV)
FNDDS
+ 101
Cereal (Nature Valley Granola) 1 cup
13.4mg (2% DV)
FNDDS
+ 102
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
13.3mg (2% DV)
Standard Release (Common)
+ 103
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
13.1mg (2% DV)
Standard Release (Common)
+ 104
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
13mg (2% DV)
Standard Release (Common)
+ 105
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
13mg (2% DV)
Standard Release (Common)
+ 106
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
12.9mg (2% DV)
Standard Release (Common)
+ 107
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
12.8mg (2% DV)
Standard Release (Common)
+ 108
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
12.7mg (2% DV)
FNDDS
+ 109
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
12.5mg (2% DV)
FNDDS
+ 110
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
12.5mg (2% DV)
FNDDS
+ 111
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
12.5mg (2% DV)
FNDDS
+ 112
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
12.5mg (2% DV)
Standard Release (Common)
+ 113
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
12mg (2% DV)
FNDDS
+ 114
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
12mg (2% DV)
Standard Release (Common)
+ 115
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
11.8mg (2% DV)
Standard Release (Common)
+ 116
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
11.8mg (2% DV)
Standard Release (Common)
+ 117
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
11.5mg (2% DV)
Standard Release (Common)
+ 118
Cereal (General Mills Cheerios Protein) 1 cup
11.4mg (2% DV)
FNDDS
+ 119
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
11.3mg (2% DV)
Standard Release (Common)
+ 120
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
11.2mg (2% DV)
Standard Release (Common)
+ 121
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
11.1mg (2% DV)
Standard Release (Common)
+ 122
Upma Indian Breakfast Dish 1 cup, cooked
11.1mg (2% DV)
FNDDS
+ 123
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
11mg (2% DV)
Standard Release (Common)
+ 124
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
11mg (2% DV)
Standard Release (Common)
+ 125
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
10.9mg (2% DV)
Standard Release (Common)
+ 126
Cereal (General Mills Honey Nut Clusters) 1 cup
10.7mg (2% DV)
FNDDS
+ 127
Cereal (General Mills Cheerios Frosted) 1 cup
10.5mg (2% DV)
FNDDS
+ 128
Cereal (General Mills Basic 4) 1 cup
10.5mg (2% DV)
FNDDS
+ 129
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
10.4mg (2% DV)
Standard Release (Common)
+ 130
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
10.2mg (2% DV)
FNDDS
+ 131
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
10.2mg (2% DV)
Standard Release (Common)
+ 132
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
10.2mg (2% DV)
Standard Release (Common)
+ 133
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
10.1mg (2% DV)
Standard Release (Common)
+ 134
Cereal (General Mills Cheerios Berry Burst) 1 cup
9.9mg (2% DV)
FNDDS
+ 135
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
9.7mg (2% DV)
Standard Release (Common)
+ 136
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
9.6mg (2% DV)
FNDDS
+ 137
Grits With Cheese Fat Added In Cooking 1 cup, cooked
9.6mg (2% DV)
FNDDS
+ 138
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
9mg (2% DV)
Standard Release (Common)
+ 139
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
9mg (2% DV)
FNDDS
+ 140
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
9mg (2% DV)
Standard Release (Common)
+ 141
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
8.9mg (2% DV)
FNDDS
+ 142
Cereal Oat Nfs 1 cup, NFS
8.6mg (2% DV)
FNDDS
+ 143
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
8.6mg (2% DV)
FNDDS
+ 144
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
8.6mg (2% DV)
FNDDS
+ 145
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
8.4mg (2% DV)
Standard Release (Common)
+ 146
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
8.4mg (2% DV)
Standard Release (Common)
+ 147
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
+ 148
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
+ 149
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
+ 150
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
+ 151
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
+ 152
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
+ 153
Cereals, farina, enriched, cooked with water, with salt 1 cup
8.2mg (1% DV)
Standard Release (Common)
+ 154
Cream Of Wheat Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
7.9mg (1% DV)
FNDDS
+ 155
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
7.9mg (1% DV)
FNDDS
+ 156
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
7.8mg (1% DV)
FNDDS
+ 157
Cereals, oats, instant, fortified, plain, dry 1 packet
7.8mg (1% DV)
Standard Release (Common)
+ 158
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
7.7mg (1% DV)
Standard Release (Common)
+ 159
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
7.7mg (1% DV)
Standard Release (Common)
+ 160
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
7.7mg (1% DV)
FNDDS
+ 161
Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
7.7mg (1% DV)
FNDDS
+ 162
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
7.7mg (1% DV)
FNDDS
+ 163
Cereal (General Mills Cheerios Honey Nut) 1 cup
7.6mg (1% DV)
FNDDS
+ 164
Cereal (Kellogg's Smart Start Strong) 1 cup
7.5mg (1% DV)
FNDDS
+ 165
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
7.4mg (1% DV)
FNDDS
+ 166
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
7.4mg (1% DV)
FNDDS
+ 167
Cereal (General Mills Reese's Puffs) 1 cup
7.4mg (1% DV)
FNDDS
+ 168
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
7.3mg (1% DV)
Standard Release (Common)
+ 169
Cereal Ready-To-Eat Nfs 1 cup
7.3mg (1% DV)
FNDDS
+ 170
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
7.1mg (1% DV)
FNDDS
+ 171
Cereal (General Mills Cheerios Multigrain) 1 cup
7.1mg (1% DV)
FNDDS
+ 172
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
6.8mg (1% DV)
Standard Release (Common)
+ 173
Cereal (Kellogg's Special K Blueberry) 1 cup
6.7mg (1% DV)
FNDDS
+ 174
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
6.7mg (1% DV)
Standard Release (Common)
+ 175
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
6.7mg (1% DV)
Standard Release (Common)
+ 176
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
6.5mg (1% DV)
FNDDS
+ 177
Cereal (General Mills Cheerios Fruity) 1 cup
6.3mg (1% DV)
FNDDS
+ 178
Cereal (General Mills Cheerios Chocolate) 1 cup
6.3mg (1% DV)
FNDDS
+ 179
Cereal (General Mills Golden Grahams) 1 cup
6.1mg (1% DV)
FNDDS
+ 180
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
6.1mg (1% DV)
FNDDS
+ 181
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
6.1mg (1% DV)
FNDDS
+ 182
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
6mg (1% DV)
FNDDS
+ 183
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
6mg (1% DV)
FNDDS
+ 184
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
6mg (1% DV)
FNDDS
+ 185
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
6mg (1% DV)
FNDDS
+ 186
Cereal Puffed Wheat Sweetened 1 cup
5.9mg (1% DV)
FNDDS
+ 187
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
5.8mg (1% DV)
Standard Release (Common)
+ 188
Cereal (General Mills Lucky Charms) 1 cup
5.8mg (1% DV)
FNDDS
+ 189
Cereal (Kellogg's Product 19) 1 cup
5.8mg (1% DV)
FNDDS
+ 190
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
5.8mg (1% DV)
FNDDS
+ 191
Hominy Cooked Fat Added In Cooking 1 cup
5.8mg (1% DV)
FNDDS
+ 192
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
5.8mg (1% DV)
FNDDS
+ 193
Cream Of Rye 1 cup, cooked
5.8mg (1% DV)
FNDDS
+ 194
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
5.7mg (1% DV)
Standard Release (Common)
+ 195
Cereal (Kellogg's Honey Smacks) 1 cup
5.6mg (1% DV)
FNDDS
+ 196
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 197
Cereal (General Mills Chex Chocolate) 1 cup
5.5mg (1% DV)
FNDDS
+ 198
Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
5.5mg (1% DV)
FNDDS
+ 199
Grits Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
5.5mg (1% DV)
FNDDS
+ 200
Cereal (General Mills Cheerios Banana Nut) 1 cup
5.4mg (1% DV)
FNDDS