Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Cystine

60 results
Name
Cystine
Data source
+ 1
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
191mg (66% RDI)
Standard Release (Common)
+ 2
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
137mg (48% RDI)
Standard Release (Common)
+ 3
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
131mg (46% RDI)
Standard Release (Common)
+ 4
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
126mg (44% RDI)
Standard Release (Common)
+ 5
Chia Seeds (Seeds, chia seeds, dried) 1 oz
116mg (40% RDI)
Standard Release (Common)
+ 6
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
112mg (39% RDI)
Standard Release (Common)
+ 7
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
109mg (38% RDI)
Standard Release (Common)
+ 8
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
109mg (38% RDI)
Standard Release (Common)
+ 9
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
103mg (36% RDI)
Standard Release (Common)
+ 10
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
102mg (36% RDI)
Standard Release (Common)
+ 11
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
97mg (34% RDI)
Standard Release (Common)
+ 12
Flax Seeds (Seeds, flaxseed) 1oz
97mg (34% RDI)
Standard Release (Common)
+ 13
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
94mg (33% RDI)
Standard Release (Common)
+ 14
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
93mg (32% RDI)
Standard Release (Common)
+ 15
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
93mg (32% RDI)
Standard Release (Common)
+ 16
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
92mg (32% RDI)
Standard Release (Common)
+ 17
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
90mg (31% RDI)
Standard Release (Common)
+ 18
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
88mg (31% RDI)
Standard Release (Common)
+ 19
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
87mg (30% RDI)
Standard Release (Common)
+ 20
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
87mg (30% RDI)
Standard Release (Common)
+ 21
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
86mg (30% RDI)
Standard Release (Common)
+ 22
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
85mg (30% RDI)
Standard Release (Common)
+ 23
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
83mg (29% RDI)
Standard Release (Common)
+ 24
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
82mg (29% RDI)
Standard Release (Common)
+ 25
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
80mg (28% RDI)
Standard Release (Common)
+ 26
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
80mg (28% RDI)
Standard Release (Common)
+ 27
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
79mg (28% RDI)
Standard Release (Common)
+ 28
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
79mg (27% RDI)
Standard Release (Common)
+ 29
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
77mg (27% RDI)
Standard Release (Common)
+ 30
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
65mg (23% RDI)
Standard Release (Common)
+ 31
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
61mg (21% RDI)
Standard Release (Common)
+ 32
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
61mg (21% RDI)
Standard Release (Common)
+ 33
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
60mg (21% RDI)
Standard Release (Common)
+ 34
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
59mg (21% RDI)
Standard Release (Common)
+ 35
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
57mg (20% RDI)
Standard Release (Common)
+ 36
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
56mg (19% RDI)
Standard Release (Common)
+ 37
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
54mg (19% RDI)
Standard Release (Common)
+ 38
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
53mg (18% RDI)
Standard Release (Common)
+ 39
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
51mg (18% RDI)
Standard Release (Common)
+ 40
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
51mg (18% RDI)
Standard Release (Common)
+ 41
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
45mg (16% RDI)
Standard Release (Common)
+ 42
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
43mg (15% RDI)
Standard Release (Common)
+ 43
Pecans (Nuts, pecans) 1 oz (19 halves)
43mg (15% RDI)
Standard Release (Common)
+ 44
Dried Acorns (Nuts, acorns, dried) 1 oz
41mg (14% RDI)
Standard Release (Common)
+ 45
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
39mg (13% RDI)
Standard Release (Common)
+ 46
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
39mg (13% RDI)
Standard Release (Common)
+ 47
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
34mg (12% RDI)
Standard Release (Common)
+ 48
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
33mg (12% RDI)
Standard Release (Common)
+ 49
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
31mg (11% RDI)
Standard Release (Common)
+ 50
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
30mg (10% RDI)
Standard Release (Common)
+ 51
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
24mg (8% RDI)
Standard Release (Common)
+ 52
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
21mg (7% RDI)
Standard Release (Common)
+ 53
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
18mg (6% RDI)
Standard Release (Common)
+ 54
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
16mg (5% RDI)
Standard Release (Common)
+ 55
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
15mg (5% RDI)
Standard Release (Common)
+ 56
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
15mg (5% RDI)
Standard Release (Common)
+ 57
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
7mg (2% RDI)
Standard Release (Common)
+ 58
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
7mg (2% RDI)
Standard Release (Common)
+ 59
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
2mg (1% RDI)
Standard Release (Common)
+ 60
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
1mg (0% RDI)
Standard Release (Common)