Nutrient Ranking Tool

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Nuts and Seeds Highest in Cystine

60 results
Name
Cystine
Data source
1
Seeds Hemp Seed Hulled 1oz (28.4g)
191mg (66% RDI)
Standard Release (Common)
2
Nuts Butternuts Dried 1 oz (28.4g)
137mg (48% RDI)
Standard Release (Common)
3
Nuts Walnuts Black Dried 1 oz (28.4g)
131mg (46% RDI)
Standard Release (Common)
4
Seeds Sunflower Seed Kernels Dried 1 oz (28g)
126mg (44% RDI)
Standard Release (Common)
5
Seeds Chia Seeds Dried 1 oz (28.4g)
116mg (40% RDI)
Standard Release (Common)
6
Nuts Cashew Nuts Raw 1 oz (28.4g)
112mg (39% RDI)
Standard Release (Common)
7
Seeds Sunflower Seed Kernels Dry Roasted Without Salt 1 oz (28.4g)
109mg (38% RDI)
Standard Release (Common)
8
Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added 1 oz (28.4g)
109mg (38% RDI)
Standard Release (Common)
9
Nuts Cashew Nuts Oil Roasted Without Salt Added 1 oz (18 kernels) (28.4g)
103mg (36% RDI)
Standard Release (Common)
10
Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels 1 oz (28.4g)
102mg (36% RDI)
Standard Release (Common)
11
Seeds Sesame Seeds Whole Roasted And Toasted 1 oz (28.4g)
97mg (34% RDI)
Standard Release (Common)
12
Seeds Flaxseed 1oz (28.4g)
97mg (34% RDI)
Standard Release (Common)
13
Seeds Pumpkin And Squash Seed Kernels Dried 1 oz (28.4g)
94mg (33% RDI)
Standard Release (Common)
14
Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt 1 oz (28.4g)
93mg (32% RDI)
Standard Release (Common)
15
Nuts Cashew Butter Plain Without Salt Added 1 oz (28.4g)
92mg (32% RDI)
Standard Release (Common)
16
Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added 1 oz (28.4g)
93mg (32% RDI)
Standard Release (Common)
17
Seeds Safflower Seed Kernels Dried 1 oz (28.4g)
88mg (31% RDI)
Standard Release (Common)
18
Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water) 1 cup (226g)
90mg (31% RDI)
Standard Release (Common)
19
Nuts Brazilnuts Dried Unblanched 1 oz (6 kernels) (28.4g)
87mg (30% RDI)
Standard Release (Common)
20
Nuts Pistachio Nuts Dry Roasted Without Salt Added 1 oz (49 kernels) (28.4g)
87mg (30% RDI)
Standard Release (Common)
21
Nuts Chestnuts European Roasted 10 kernels (84g)
85mg (30% RDI)
Standard Release (Common)
22
Peanuts All Types Dry-Roasted Without Salt 1 oz (28.4g)
86mg (30% RDI)
Standard Release (Common)
23
Nuts Pine Nuts Dried 1 oz (167 kernels) (28.4g)
82mg (29% RDI)
Standard Release (Common)
24
Nuts Pistachio Nuts Raw 1 oz (49 kernels) (28.4g)
83mg (29% RDI)
Standard Release (Common)
25
Nuts Cashew Nuts Dry Roasted Without Salt Added 1 oz (28.4g)
80mg (28% RDI)
Standard Release (Common)
26
Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added 1 oz (28.4g)
79mg (28% RDI)
Standard Release (Common)
27
Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added 1 oz (28.4g)
80mg (28% RDI)
Standard Release (Common)
28
Nuts Hazelnuts Or Filberts 1 oz (21 whole kernels) (28.4g)
79mg (27% RDI)
Standard Release (Common)
29
Nuts Hickorynuts Dried 1 oz (28.4g)
77mg (27% RDI)
Standard Release (Common)
30
Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt 1 oz (85 seeds) (28.4g)
65mg (23% RDI)
Standard Release (Common)
31
Nuts Almonds 1 oz (23 whole kernels) (28.4g)
61mg (21% RDI)
Standard Release (Common)
32
Nuts Pine Nuts Pinyon Dried 1 oz (28.4g)
60mg (21% RDI)
Standard Release (Common)
33
Nuts Almonds Dry Roasted Without Salt Added 1 oz (22 whole kernels) (28.4g)
61mg (21% RDI)
Standard Release (Common)
34
Nuts Walnuts English 1 oz (14 halves) (28.4g)
59mg (21% RDI)
Standard Release (Common)
35
Seeds Lotus Seeds Dried 1 oz (42 medium seeds) (28.4g)
57mg (20% RDI)
Standard Release (Common)
36
Nuts Pilinuts Dried 1 oz (15 kernels) (28.4g)
54mg (19% RDI)
Standard Release (Common)
37
Nuts Beechnuts Dried 1 oz (28.4g)
56mg (19% RDI)
Standard Release (Common)
38
Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded 1 cup, shredded (93g)
53mg (18% RDI)
Standard Release (Common)
39
Nuts Chestnuts Chinese Dried 1 oz (28.4g)
51mg (18% RDI)
Standard Release (Common)
40
Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type) 1 tbsp (15g)
51mg (18% RDI)
Standard Release (Common)
41
Nuts Pecans Dry Roasted Without Salt Added 1 oz (28.4g)
45mg (16% RDI)
Standard Release (Common)
42
Nuts Chestnuts Japanese Dried 1 oz (28.4g)
43mg (15% RDI)
Standard Release (Common)
43
Nuts Pecans 1 oz (19 halves) (28.4g)
43mg (15% RDI)
Standard Release (Common)
44
Nuts Acorns Dried 1 oz (28.4g)
41mg (14% RDI)
Standard Release (Common)
45
Nuts Almond Butter Plain Without Salt Added 1 tbsp (16g)
39mg (13% RDI)
Standard Release (Common)
46
Nuts Coconut Meat Dried (Desiccated) Not Sweetened 1 oz (28.4g)
39mg (13% RDI)
Standard Release (Common)
47
Nuts Chestnuts Chinese Roasted 1 oz (28.4g)
33mg (12% RDI)
Standard Release (Common)
48
Nuts Coconut Water (Liquid From Coconuts) 1 cup (240g)
34mg (12% RDI)
Standard Release (Common)
49
Nuts Chestnuts Chinese Raw 1 oz (28.4g)
31mg (11% RDI)
Standard Release (Common)
50
Nuts Coconut Meat Dried (Desiccated) Toasted 1 oz (28.4g)
30mg (10% RDI)
Standard Release (Common)
51
Seeds Breadfruit Seeds Boiled 1 oz (28.4g)
24mg (8% RDI)
Standard Release (Common)
52
Nuts Chestnuts Chinese Boiled And Steamed 1 oz (28.4g)
21mg (7% RDI)
Standard Release (Common)
53
Nuts Chestnuts European Boiled And Steamed 1 oz (28.4g)
18mg (6% RDI)
Standard Release (Common)
54
Nuts Chestnuts European Raw Peeled 1 oz (28.4g)
15mg (5% RDI)
Standard Release (Common)
55
Seeds Lotus Seeds Raw 1 oz (28.4g)
15mg (5% RDI)
Standard Release (Common)
56
Nuts Ginkgo Nuts Dried 1 oz (28.4g)
16mg (5% RDI)
Standard Release (Common)
57
Nuts Ginkgo Nuts Raw 1 oz (28.4g)
7mg (2% RDI)
Standard Release (Common)
58
Nuts Chestnuts Japanese Boiled And Steamed 1 oz (28.4g)
7mg (2% RDI)
Standard Release (Common)
59
Nuts Macadamia Nuts Raw 1 oz (10-12 kernels) (28.4g)
2mg (1% RDI)
Standard Release (Common)
60
Nuts Macadamia Nuts Dry Roasted Without Salt Added 1 oz (10-12 kernels) (28.4g)
1mg (0% RDI)
Standard Release (Common)
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