Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
275mg
(39% RDI)
|
Standard Release (Common)
|
||
2 |
229mg
(33% RDI)
|
Standard Release (Common)
|
||
3 |
222mg
(32% RDI)
|
Standard Release (Common)
|
||
4 |
219mg
(31% RDI)
|
Standard Release (Common)
|
||
5 |
219mg
(31% RDI)
|
Standard Release (Common)
|
||
6 |
191mg
(27% RDI)
|
Standard Release (Common)
|
||
7 |
177mg
(25% RDI)
|
Standard Release (Common)
|
||
8 |
170mg
(24% RDI)
|
Standard Release (Common)
|
||
9 |
153mg
(22% RDI)
|
Standard Release (Common)
|
||
10 |
152mg
(22% RDI)
|
Standard Release (Common)
|
||
11 |
152mg
(22% RDI)
|
Standard Release (Common)
|
||
12 |
152mg
(22% RDI)
|
Standard Release (Common)
|
||
13 |
152mg
(22% RDI)
|
Standard Release (Common)
|
||
14 |
151mg
(22% RDI)
|
Standard Release (Common)
|
||
15 |
149mg
(21% RDI)
|
Standard Release (Common)
|
||
16 |
146mg
(21% RDI)
|
Standard Release (Common)
|
||
17 |
145mg
(21% RDI)
|
Standard Release (Common)
|
||
18 |
143mg
(20% RDI)
|
Standard Release (Common)
|
||
19 |
142mg
(20% RDI)
|
Standard Release (Common)
|
||
20 |
134mg
(19% RDI)
|
Standard Release (Common)
|
||
21 |
130mg
(19% RDI)
|
Standard Release (Common)
|
||
22 |
130mg
(19% RDI)
|
Standard Release (Common)
|
||
23 |
128mg
(18% RDI)
|
Standard Release (Common)
|
||
24 |
123mg
(18% RDI)
|
Standard Release (Common)
|
||
25 |
123mg
(18% RDI)
|
Standard Release (Common)
|
||
26 |
122mg
(17% RDI)
|
Standard Release (Common)
|
||
27 |
120mg
(17% RDI)
|
Standard Release (Common)
|
||
28 |
116mg
(17% RDI)
|
Standard Release (Common)
|
||
29 |
113mg
(16% RDI)
|
Standard Release (Common)
|
||
30 |
111mg
(16% RDI)
|
Standard Release (Common)
|
||
31 |
110mg
(16% RDI)
|
Standard Release (Common)
|
||
32 |
104mg
(15% RDI)
|
Standard Release (Common)
|
||
33 |
97mg
(14% RDI)
|
Standard Release (Common)
|
||
34 |
88mg
(13% RDI)
|
Standard Release (Common)
|
||
35 |
79mg
(11% RDI)
|
Standard Release (Common)
|
||
36 |
77mg
(11% RDI)
|
Standard Release (Common)
|
||
37 |
75mg
(11% RDI)
|
Standard Release (Common)
|
||
38 |
74mg
(11% RDI)
|
Standard Release (Common)
|
||
39 |
74mg
(11% RDI)
|
Standard Release (Common)
|
||
40 |
72mg
(10% RDI)
|
Standard Release (Common)
|
||
41 |
69mg
(10% RDI)
|
Standard Release (Common)
|
||
42 |
64mg
(9% RDI)
|
Standard Release (Common)
|
||
43 |
61mg
(9% RDI)
|
Standard Release (Common)
|
||
44 |
56mg
(8% RDI)
|
Standard Release (Common)
|
||
45 |
55mg
(8% RDI)
|
Standard Release (Common)
|
||
46 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
55mg
(8% RDI)
|
Standard Release (Common)
|
|
47 |
49mg
(7% RDI)
|
Standard Release (Common)
|
||
48 |
45mg
(6% RDI)
|
Standard Release (Common)
|
||
49 |
42mg
(6% RDI)
|
Standard Release (Common)
|
||
50 |
41mg
(6% RDI)
|
Standard Release (Common)
|
||
51 |
37mg
(5% RDI)
|
Standard Release (Common)
|
||
52 |
37mg
(5% RDI)
|
Standard Release (Common)
|
||
53 |
35mg
(5% RDI)
|
Standard Release (Common)
|
||
54 |
34mg
(5% RDI)
|
Standard Release (Common)
|
||
55 |
33mg
(5% RDI)
|
Standard Release (Common)
|
||
56 |
29mg
(4% RDI)
|
Standard Release (Common)
|
||
57 |
24mg
(3% RDI)
|
Standard Release (Common)
|
||
58 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
59 |
13mg
(2% RDI)
|
Standard Release (Common)
|
||
60 |
6mg
(1% RDI)
|
Standard Release (Common)
|