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Nutrient Ranking Tool

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60 Nuts and Seeds Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Hemp Seeds
    275mg (39% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  2. Butternuts (Dried)
    226mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Dried Pumpkin And Squash Seeds
    218mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Roasted Squash And Pumpkin Seeds (Salted)
    216mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Roasted Squash And Pumpkin Seeds (Unsalted)
    216mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Black Walnuts (Dried)
    188mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Dried Sunflower Seeds
    177mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Dry Roasted Peanuts
    168mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Almonds
    151mg (22% RDI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  10. Dry Roasted Sunflower Seeds (With Salt)
    150mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Dry Roasted Almonds
    150mg (21% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  12. Dry Roasted Pistachio Nuts
    150mg (21% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  13. Dry Roasted Sunflower Seeds
    150mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Chia Seeds
    149mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Raw Sesame Butter (Tahini)
    147mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Roasted Squash And Pumpkin Seeds (With Shells)
    144mg (21% RDI) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  17. Pistachio Nuts
    143mg (20% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  18. Dry-Roasted Mixed Nuts (Salted)
    141mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Sesame Seeds (Toasted)
    140mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Flax Seeds
    134mg (19% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  21. Cashews (Raw)
    128mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Cashew Butter
    128mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Safflower Seeds
    127mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Hazelnuts
    122mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Hazelnuts
    121mg (17% RDI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  26. Dried Lotus Seeds
    120mg (17% RDI) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  27. Oil Roasted Cashews
    118mg (17% RDI) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  28. Brazilnuts
    115mg (16% RDI) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  29. Dry-Roasted Cashews
    112mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Dried Hickorynuts
    109mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Walnuts
    109mg (16% RDI) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  32. Coconut Milk
    104mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Pine Nuts (Dried)
    95mg (14% RDI) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  34. Almond Butter
    88mg (13% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Dried Pine Nuts
    78mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Pecans
    76mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Sesame Butter (Tahini)
    75mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Roasted Chestnuts
    74mg (11% RDI) in 10 kernels
    Database: Standard Release (Common) (Source)
  39. Pecans
    73mg (10% RDI) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  40. Dried Pilinuts
    71mg (10% RDI) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  41. Dried Ginkgo Nuts
    68mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Acorns (Dried)
    63mg (9% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Shredded Coconut Meat
    61mg (9% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  44. Dried Chinese Chestnuts
    55mg (8% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Macadamia Nuts
    55mg (8% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  46. Dry Roasted Macadamia Nuts
    54mg (8% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  47. Dried Beechnuts
    48mg (7% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Dried Coconut (Unsweetened)
    44mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Breadfruit Nuts (Seeds)
    41mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Coconut Water
    41mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Dried Japanese Chestnuts
    37mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Roasted Chinese Chestnuts
    36mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Chinese Chestnuts
    34mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Dried Coconut
    34mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Lotus Seeds
    32mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Ginko Nuts
    29mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Boiled Chinese Chestnuts
    23mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Boiled Chestnuts
    15mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Chestnuts
    13mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
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