Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
275mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
229mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
222mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
219mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
219mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
191mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
177mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
170mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
153mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
152mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
152mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
152mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
152mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
151mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
149mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
146mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
145mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
143mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
142mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
134mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
130mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
130mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
128mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
123mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
123mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
122mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
120mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
116mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
113mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
111mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
110mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
104mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
97mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
88mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
79mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
77mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
75mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
74mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
74mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
72mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
69mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
64mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
61mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
56mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
55mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
55mg
(8% RDI)
|
Standard Release (Common)
|
+ | 47 |
49mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
45mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
42mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
41mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
37mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
37mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
35mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
34mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
33mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
29mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
24mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
16mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
13mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
6mg
(1% RDI)
|
Standard Release (Common)
|