Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Restaurant Foods Highest in Iron

200 results
Name
Iron
Data source
+ 1
14.4mg (80% DV)
Branded Food
+ 2
14.4mg (80% DV)
Branded Food
+ 3
12.6mg (70% DV)
Branded Food
+ 4
12.6mg (70% DV)
Branded Food
+ 5
12.6mg (70% DV)
Branded Food
+ 6
12.6mg (70% DV)
Branded Food
+ 7
12.6mg (70% DV)
Branded Food
+ 8
12.6mg (70% DV)
Branded Food
+ 9
12.6mg (70% DV)
Branded Food
+ 10
12.6mg (70% DV)
Branded Food
+ 11
12.6mg (70% DV)
Branded Food
+ 12
12.6mg (70% DV)
Branded Food
+ 13
12.6mg (70% DV)
Branded Food
+ 14
12.6mg (70% DV)
Branded Food
+ 15
12.6mg (70% DV)
Branded Food
+ 16
10.8mg (60% DV)
Branded Food
+ 17
10.8mg (60% DV)
Branded Food
+ 18
10.8mg (60% DV)
Branded Food
+ 19
10.8mg (60% DV)
Branded Food
+ 20
10.8mg (60% DV)
Branded Food
+ 21
9mg (50% DV)
Branded Food
+ 22
9mg (50% DV)
Branded Food
+ 23
8.1mg (45% DV)
Branded Food
+ 24
7.9mg (44% DV)
Standard Release
+ 25
7.3mg (40% DV)
Standard Release
+ 26
7.2mg (40% DV)
Standard Release
+ 27
7.2mg (40% DV)
Branded Food
+ 28
7.2mg (40% DV)
Branded Food
+ 29
7.2mg (40% DV)
Branded Food
+ 30
7.2mg (40% DV)
Standard Release
+ 31
6.4mg (35% DV)
Standard Release
+ 32
6.3mg (35% DV)
Branded Food
+ 33
6.3mg (35% DV)
Branded Food
+ 34
6.3mg (35% DV)
Branded Food
+ 35
6.3mg (35% DV)
Branded Food
+ 36
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
6.3mg (35% DV)
Standard Release
+ 37
6.3mg (35% DV)
Branded Food
+ 38
5.4mg (30% DV)
Branded Food
+ 39
5.4mg (30% DV)
Branded Food
+ 40
5.4mg (30% DV)
Standard Release
+ 41
5.4mg (30% DV)
Branded Food
+ 42
5.4mg (30% DV)
Branded Food
+ 43
5.4mg (30% DV)
Branded Food
+ 44
5.4mg (30% DV)
Branded Food
+ 45
5.4mg (30% DV)
Branded Food
+ 46
5.4mg (30% DV)
Branded Food
+ 47
5.4mg (30% DV)
Branded Food
+ 48
5.4mg (30% DV)
Branded Food
+ 49
5.4mg (30% DV)
Branded Food
+ 50
5.4mg (30% DV)
Branded Food
+ 51
5.4mg (30% DV)
Branded Food
+ 52
5.4mg (30% DV)
Branded Food
+ 53
5.4mg (30% DV)
Branded Food
+ 54
5.4mg (30% DV)
Branded Food
+ 55
5.4mg (30% DV)
Branded Food
+ 56
5.4mg (30% DV)
Branded Food
+ 57
5.4mg (30% DV)
Standard Release
+ 58
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
5.2mg (29% DV)
Standard Release
+ 59
5.1mg (28% DV)
Standard Release
+ 60
4.8mg (27% DV)
Standard Release
+ 61
4.7mg (26% DV)
Standard Release
+ 62
4.6mg (26% DV)
Standard Release
+ 63
4.6mg (26% DV)
Standard Release
+ 64
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
4.4mg (24% DV)
Standard Release
+ 65
4.3mg (24% DV)
Standard Release
+ 66
4.3mg (24% DV)
Standard Release
+ 67
4.3mg (24% DV)
Standard Release
+ 68
4.2mg (23% DV)
Standard Release
+ 69
4mg (22% DV)
Standard Release
+ 70
3.9mg (22% DV)
Standard Release
+ 71
3.9mg (21% DV)
Standard Release
+ 72
3.6mg (20% DV)
Standard Release
+ 73
3.6mg (20% DV)
Branded Food
+ 74
3.6mg (20% DV)
Branded Food
+ 75
3.6mg (20% DV)
Branded Food
+ 76
3.6mg (20% DV)
Branded Food
+ 77
3.6mg (20% DV)
Branded Food
+ 78
3.6mg (20% DV)
Branded Food
+ 79
3.6mg (20% DV)
Branded Food
+ 80
3.6mg (20% DV)
Standard Release
+ 81
3.6mg (20% DV)
Branded Food
+ 82
3.6mg (20% DV)
Branded Food
+ 83
3.6mg (20% DV)
Branded Food
+ 84
3.6mg (20% DV)
Branded Food
+ 85
3.6mg (20% DV)
Branded Food
+ 86
3.6mg (20% DV)
Branded Food
+ 87
3.6mg (20% DV)
Branded Food
+ 88
3.6mg (20% DV)
Branded Food
+ 89
3.6mg (20% DV)
Branded Food
+ 90
3.6mg (20% DV)
Branded Food
+ 91
3.6mg (20% DV)
Branded Food
+ 92
3.6mg (20% DV)
Branded Food
+ 93
3.6mg (20% DV)
Branded Food
+ 94
3.6mg (20% DV)
Branded Food
+ 95
3.6mg (20% DV)
Branded Food
+ 96
3.6mg (20% DV)
Branded Food
+ 97
3.6mg (20% DV)
Branded Food
+ 98
3.6mg (20% DV)
Branded Food
+ 99
3.6mg (20% DV)
Branded Food
+ 100
3.6mg (20% DV)
Branded Food
+ 101
3.6mg (20% DV)
Branded Food
+ 102
3.6mg (20% DV)
Branded Food
+ 103
3.6mg (20% DV)
Branded Food
+ 104
3.6mg (20% DV)
Branded Food
+ 105
3.6mg (20% DV)
Branded Food
+ 106
3.6mg (20% DV)
Branded Food
+ 107
3.6mg (20% DV)
Branded Food
+ 108
3.6mg (20% DV)
Branded Food
+ 109
3.6mg (20% DV)
Branded Food
+ 110
3.6mg (20% DV)
Branded Food
+ 111
3.6mg (20% DV)
Branded Food
+ 112
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
3.5mg (19% DV)
Standard Release
+ 113
3.5mg (19% DV)
Standard Release
+ 114
3.5mg (19% DV)
Standard Release
+ 115
3.3mg (18% DV)
Standard Release
+ 116
3.3mg (18% DV)
Standard Release
+ 117
3.2mg (18% DV)
Standard Release
+ 118
3.2mg (18% DV)
Standard Release
+ 119
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
3.1mg (17% DV)
Standard Release
+ 120
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
3.1mg (17% DV)
Standard Release
+ 121
2.7mg (15% DV)
Branded Food
+ 122
2.7mg (15% DV)
Branded Food
+ 123
2.7mg (15% DV)
Branded Food
+ 124
2.7mg (15% DV)
Branded Food
+ 125
2.7mg (15% DV)
Branded Food
+ 126
2.7mg (15% DV)
Branded Food
+ 127
2.7mg (15% DV)
Branded Food
+ 128
2.7mg (15% DV)
Branded Food
+ 129
2.7mg (15% DV)
Branded Food
+ 130
2.7mg (15% DV)
Branded Food
+ 131
2.7mg (15% DV)
Branded Food
+ 132
2.7mg (15% DV)
Branded Food
+ 133
2.7mg (15% DV)
Branded Food
+ 134
2.7mg (15% DV)
Branded Food
+ 135
2.7mg (15% DV)
Branded Food
+ 136
2.7mg (15% DV)
Branded Food
+ 137
2.7mg (15% DV)
Branded Food
+ 138
2.7mg (15% DV)
Branded Food
+ 139
2.7mg (15% DV)
Branded Food
+ 140
2.7mg (15% DV)
Branded Food
+ 141
2.7mg (15% DV)
Branded Food
+ 142
2.7mg (15% DV)
Branded Food
+ 143
2.7mg (15% DV)
Branded Food
+ 144
2.7mg (15% DV)
Branded Food
+ 145
2.7mg (15% DV)
Branded Food
+ 146
2.7mg (15% DV)
Branded Food
+ 147
2.7mg (15% DV)
Branded Food
+ 148
2.7mg (15% DV)
Branded Food
+ 149
2.7mg (15% DV)
Branded Food
+ 150
2.7mg (15% DV)
Branded Food
+ 151
2.7mg (15% DV)
Branded Food
+ 152
2.7mg (15% DV)
Branded Food
+ 153
2.7mg (15% DV)
Branded Food
+ 154
2.7mg (15% DV)
Branded Food
+ 155
2.7mg (15% DV)
Branded Food
+ 156
2.7mg (15% DV)
Branded Food
+ 157
2.7mg (15% DV)
Branded Food
+ 158
2.7mg (15% DV)
Branded Food
+ 159
2.7mg (15% DV)
Branded Food
+ 160
2.7mg (15% DV)
Branded Food
+ 161
2.7mg (15% DV)
Standard Release
+ 162
2.6mg (15% DV)
Standard Release
+ 163
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
2.6mg (15% DV)
Standard Release
+ 164
2.4mg (13% DV)
Standard Release
+ 165
2.4mg (13% DV)
Standard Release
+ 166
2.3mg (13% DV)
Standard Release (Common)
+ 167
2.3mg (13% DV)
Standard Release
+ 168
2.3mg (13% DV)
Standard Release
+ 169
2.1mg (12% DV)
Standard Release
+ 170
2.1mg (11% DV)
Standard Release
+ 171
2mg (11% DV)
Standard Release
+ 172
2mg (11% DV)
Standard Release
+ 173
2mg (11% DV)
Standard Release
+ 174
2mg (11% DV)
Standard Release
+ 175
1.9mg (11% DV)
Standard Release
+ 176
1.9mg (11% DV)
Standard Release
+ 177
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1.9mg (11% DV)
Standard Release
+ 178
1.9mg (11% DV)
Standard Release
+ 179
1.9mg (10% DV)
Standard Release
+ 180
1.8mg (10% DV)
Standard Release
+ 181
1.8mg (10% DV)
Standard Release
+ 182
1.8mg (10% DV)
Standard Release
+ 183
1.8mg (10% DV)
Branded Food
+ 184
1.8mg (10% DV)
Branded Food
+ 185
1.8mg (10% DV)
Branded Food
+ 186
1.8mg (10% DV)
Standard Release
+ 187
1.8mg (10% DV)
Branded Food
+ 188
1.8mg (10% DV)
Branded Food
+ 189
1.8mg (10% DV)
Branded Food
+ 190
1.8mg (10% DV)
Branded Food
+ 191
1.8mg (10% DV)
Branded Food
+ 192
1.8mg (10% DV)
Branded Food
+ 193
1.8mg (10% DV)
Branded Food
+ 194
1.8mg (10% DV)
Branded Food
+ 195
1.8mg (10% DV)
Branded Food
+ 196
1.8mg (10% DV)
Standard Release
+ 197
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1.8mg (10% DV)
Standard Release
+ 198
1.8mg (10% DV)
Standard Release
+ 199
1.7mg (10% DV)
Standard Release
+ 200
1.7mg (10% DV)
Standard Release