Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
14.4mg
(80% DV)
|
Branded Food
|
|
+ | 2 |
14.4mg
(80% DV)
|
Branded Food
|
|
+ | 3 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 4 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 5 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 6 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 7 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 8 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 9 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 10 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 11 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 12 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 13 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 14 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 15 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 16 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 17 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 18 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 19 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 20 |
10.8mg
(60% DV)
|
Branded Food
|
|
+ | 21 |
9mg
(50% DV)
|
Branded Food
|
|
+ | 22 |
9mg
(50% DV)
|
Branded Food
|
|
+ | 23 |
8.1mg
(45% DV)
|
Branded Food
|
|
+ | 24 |
7.9mg
(44% DV)
|
Standard Release
|
|
+ | 25 |
DENNY'S, spaghetti and meatballs
1 serving
|
7.3mg
(40% DV)
|
Standard Release
|
+ | 26 |
7.2mg
(40% DV)
|
Standard Release
|
|
+ | 27 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 28 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 29 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 30 |
7.2mg
(40% DV)
|
Standard Release
|
|
+ | 31 |
6.4mg
(35% DV)
|
Standard Release
|
|
+ | 32 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 33 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 34 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 35 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 36 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
6.3mg
(35% DV)
|
Standard Release
|
+ | 37 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 38 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 39 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 40 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
5.4mg
(30% DV)
|
Standard Release
|
+ | 41 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 42 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 43 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 44 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 45 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 46 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 47 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 48 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 49 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 50 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 51 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 52 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 53 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 54 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 55 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 56 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 57 |
5.4mg
(30% DV)
|
Standard Release
|
|
+ | 58 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
5.2mg
(29% DV)
|
Standard Release
|
+ | 59 |
5.1mg
(28% DV)
|
Standard Release
|
|
+ | 60 |
4.8mg
(27% DV)
|
Standard Release
|
|
+ | 61 |
4.7mg
(26% DV)
|
Standard Release
|
|
+ | 62 |
4.6mg
(26% DV)
|
Standard Release
|
|
+ | 63 |
4.6mg
(26% DV)
|
Standard Release
|
|
+ | 64 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
4.4mg
(24% DV)
|
Standard Release
|
+ | 65 |
4.3mg
(24% DV)
|
Standard Release
|
|
+ | 66 |
4.3mg
(24% DV)
|
Standard Release
|
|
+ | 67 |
Restaurant, family style, sirloin steak
1 serving
|
4.3mg
(24% DV)
|
Standard Release
|
+ | 68 |
4.2mg
(23% DV)
|
Standard Release
|
|
+ | 69 |
4mg
(22% DV)
|
Standard Release
|
|
+ | 70 |
3.9mg
(22% DV)
|
Standard Release
|
|
+ | 71 |
3.9mg
(21% DV)
|
Standard Release
|
|
+ | 72 |
3.6mg
(20% DV)
|
Standard Release
|
|
+ | 73 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 74 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 75 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 76 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 77 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 78 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 79 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 80 |
Restaurant, Italian, lasagna with meat
1 serving
|
3.6mg
(20% DV)
|
Standard Release
|
+ | 81 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 82 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 83 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 84 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 85 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 86 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 87 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 88 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 89 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 90 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 91 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 92 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 93 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 94 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 95 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 96 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 97 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 98 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 99 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 100 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 101 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 102 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 103 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 104 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 105 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 106 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 107 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 108 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 109 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 110 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 111 |
3.6mg
(20% DV)
|
Branded Food
|
|
+ | 112 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
3.5mg
(19% DV)
|
Standard Release
|
+ | 113 |
DENNY'S, top sirloin steak
1 steak
|
3.5mg
(19% DV)
|
Standard Release
|
+ | 114 |
3.5mg
(19% DV)
|
Standard Release
|
|
+ | 115 |
3.3mg
(18% DV)
|
Standard Release
|
|
+ | 116 |
Applebee's, 9 oz house sirloin steak
1 serving
|
3.3mg
(18% DV)
|
Standard Release
|
+ | 117 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
3.2mg
(18% DV)
|
Standard Release
|
+ | 118 |
OLIVE GARDEN, lasagna classico
1 serving
|
3.2mg
(18% DV)
|
Standard Release
|
+ | 119 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
3.1mg
(17% DV)
|
Standard Release
|
+ | 120 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
3.1mg
(17% DV)
|
Standard Release
|
+ | 121 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 122 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 123 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 124 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 125 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 126 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 127 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 128 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 129 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 130 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 131 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 132 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 133 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 134 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 135 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 136 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 137 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 138 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 139 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 140 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 141 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 142 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 143 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 144 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 145 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 146 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 147 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 148 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 149 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 150 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 151 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 152 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 153 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 154 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 155 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 156 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 157 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 158 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 159 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 160 |
2.7mg
(15% DV)
|
Branded Food
|
|
+ | 161 |
Restaurant, Chinese, lemon chicken
9 pieces
|
2.7mg
(15% DV)
|
Standard Release
|
+ | 162 |
2.6mg
(15% DV)
|
Standard Release
|
|
+ | 163 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
2.6mg
(15% DV)
|
Standard Release
|
+ | 164 |
2.4mg
(13% DV)
|
Standard Release
|
|
+ | 165 |
2.4mg
(13% DV)
|
Standard Release
|
|
+ | 166 |
Applebee's, crunchy onion rings
1 serving
|
2.3mg
(13% DV)
|
Standard Release (Common)
|
+ | 167 |
2.3mg
(13% DV)
|
Standard Release
|
|
+ | 168 |
2.3mg
(13% DV)
|
Standard Release
|
|
+ | 169 |
Applebee's, Double Crunch Shrimp
1 serving
|
2.1mg
(12% DV)
|
Standard Release
|
+ | 170 |
Restaurant, Chinese, sesame chicken
9 pieces
|
2.1mg
(11% DV)
|
Standard Release
|
+ | 171 |
2mg
(11% DV)
|
Standard Release
|
|
+ | 172 |
Applebee's, chili
1 cup
|
2mg
(11% DV)
|
Standard Release
|
+ | 173 |
2mg
(11% DV)
|
Standard Release
|
|
+ | 174 |
2mg
(11% DV)
|
Standard Release
|
|
+ | 175 |
DENNY'S, mozzarella cheese sticks
1 serving
|
1.9mg
(11% DV)
|
Standard Release
|
+ | 176 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
1.9mg
(11% DV)
|
Standard Release
|
+ | 177 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
1.9mg
(11% DV)
|
Standard Release
|
+ | 178 |
1.9mg
(11% DV)
|
Standard Release
|
|
+ | 179 |
Applebee's, chicken tenders platter
1 serving
|
1.9mg
(10% DV)
|
Standard Release
|
+ | 180 |
1.8mg
(10% DV)
|
Standard Release
|
|
+ | 181 |
1.8mg
(10% DV)
|
Standard Release
|
|
+ | 182 |
Restaurant, family style, onion rings
1 serving
|
1.8mg
(10% DV)
|
Standard Release
|
+ | 183 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 184 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 185 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 186 |
T.G.I. FRIDAY'S, french fries
1 serving
|
1.8mg
(10% DV)
|
Standard Release
|
+ | 187 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 188 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 189 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 190 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 191 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 192 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 193 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 194 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 195 |
1.8mg
(10% DV)
|
Branded Food
|
|
+ | 196 |
Restaurant, Chinese, orange chicken
9 pieces
|
1.8mg
(10% DV)
|
Standard Release
|
+ | 197 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
1.8mg
(10% DV)
|
Standard Release
|
+ | 198 |
1.8mg
(10% DV)
|
Standard Release
|
|
+ | 199 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
1.7mg
(10% DV)
|
Standard Release
|
+ | 200 |
1.7mg
(10% DV)
|
Standard Release
|