Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Isoleucine

60 results
Name
Isoleucine
Data source
+ 1
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
365mg (26% RDI)
Standard Release (Common)
+ 2
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
364mg (26% RDI)
Standard Release (Common)
+ 3
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
359mg (26% RDI)
Standard Release (Common)
+ 4
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
359mg (26% RDI)
Standard Release (Common)
+ 5
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
335mg (24% RDI)
Standard Release (Common)
+ 6
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
319mg (23% RDI)
Standard Release (Common)
+ 7
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
275mg (20% RDI)
Standard Release (Common)
+ 8
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
275mg (20% RDI)
Standard Release (Common)
+ 9
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
274mg (20% RDI)
Standard Release (Common)
+ 10
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
272mg (19% RDI)
Standard Release (Common)
+ 11
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
272mg (19% RDI)
Standard Release (Common)
+ 12
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
260mg (19% RDI)
Standard Release (Common)
+ 13
Flax Seeds (Seeds, flaxseed) 1oz
254mg (18% RDI)
Standard Release (Common)
+ 14
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
238mg (17% RDI)
Standard Release (Common)
+ 15
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
237mg (17% RDI)
Standard Release (Common)
+ 16
Chia Seeds (Seeds, chia seeds, dried) 1 oz
227mg (16% RDI)
Standard Release (Common)
+ 17
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
224mg (16% RDI)
Standard Release (Common)
+ 18
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
218mg (16% RDI)
Standard Release (Common)
+ 19
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
217mg (16% RDI)
Standard Release (Common)
+ 20
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
213mg (15% RDI)
Standard Release (Common)
+ 21
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
212mg (15% RDI)
Standard Release (Common)
+ 22
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
212mg (15% RDI)
Standard Release (Common)
+ 23
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
208mg (15% RDI)
Standard Release (Common)
+ 24
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
207mg (15% RDI)
Standard Release (Common)
+ 25
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
207mg (15% RDI)
Standard Release (Common)
+ 26
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
204mg (15% RDI)
Standard Release (Common)
+ 27
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
179mg (13% RDI)
Standard Release (Common)
+ 28
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
178mg (13% RDI)
Standard Release (Common)
+ 29
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
164mg (12% RDI)
Standard Release (Common)
+ 30
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
156mg (11% RDI)
Standard Release (Common)
+ 31
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
155mg (11% RDI)
Standard Release (Common)
+ 32
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
154mg (11% RDI)
Standard Release (Common)
+ 33
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
147mg (11% RDI)
Standard Release (Common)
+ 34
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
142mg (10% RDI)
Standard Release (Common)
+ 35
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
137mg (10% RDI)
Standard Release (Common)
+ 36
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
130mg (9% RDI)
Standard Release (Common)
+ 37
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
128mg (9% RDI)
Standard Release (Common)
+ 38
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
110mg (8% RDI)
Standard Release (Common)
+ 39
Dried Acorns (Nuts, acorns, dried) 1 oz
107mg (8% RDI)
Standard Release (Common)
+ 40
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
105mg (8% RDI)
Standard Release (Common)
+ 41
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
105mg (8% RDI)
Standard Release (Common)
+ 42
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
99mg (7% RDI)
Standard Release (Common)
+ 43
Pecans (Nuts, pecans) 1 oz (19 halves)
95mg (7% RDI)
Standard Release (Common)
+ 44
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
90mg (6% RDI)
Standard Release (Common)
+ 45
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
89mg (6% RDI)
Standard Release (Common)
+ 46
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
88mg (6% RDI)
Standard Release (Common)
+ 47
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
77mg (5% RDI)
Standard Release (Common)
+ 48
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
73mg (5% RDI)
Standard Release (Common)
+ 49
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
72mg (5% RDI)
Standard Release (Common)
+ 50
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
70mg (5% RDI)
Standard Release (Common)
+ 51
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
67mg (5% RDI)
Standard Release (Common)
+ 52
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
59mg (4% RDI)
Standard Release (Common)
+ 53
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
59mg (4% RDI)
Standard Release (Common)
+ 54
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
58mg (4% RDI)
Standard Release (Common)
+ 55
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
47mg (3% RDI)
Standard Release (Common)
+ 56
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
45mg (3% RDI)
Standard Release (Common)
+ 57
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
31mg (2% RDI)
Standard Release (Common)
+ 58
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
22mg (2% RDI)
Standard Release (Common)
+ 59
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
18mg (1% RDI)
Standard Release (Common)
+ 60
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
11mg (1% RDI)
Standard Release (Common)