Nutrient Ranking Tool
60 Nuts and Seeds Highest in Isoleucine
Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
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Almonds
213mg
(15% RDI)
in 1 oz (23 whole kernels)
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Walnuts
178mg
(13% RDI)
in 1 oz (14 halves)
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Hazelnuts
155mg
(11% RDI)
in 1 oz (21 whole kernels)
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Pecans
95mg
(7% RDI)
in 1 oz (19 halves)
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