Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Leucine

60 results
Name
Leucine
Data source
+ 1
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
687mg (25% RDI)
Standard Release (Common)
+ 2
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
678mg (25% RDI)
Standard Release (Common)
+ 3
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
678mg (25% RDI)
Standard Release (Common)
+ 4
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
625mg (23% RDI)
Standard Release (Common)
+ 5
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
614mg (23% RDI)
Standard Release (Common)
+ 6
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
478mg (18% RDI)
Standard Release (Common)
+ 7
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
476mg (17% RDI)
Standard Release (Common)
+ 8
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
465mg (17% RDI)
Standard Release (Common)
+ 9
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
456mg (17% RDI)
Standard Release (Common)
+ 10
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
446mg (16% RDI)
Standard Release (Common)
+ 11
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
436mg (16% RDI)
Standard Release (Common)
+ 12
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
419mg (15% RDI)
Standard Release (Common)
+ 13
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
418mg (15% RDI)
Standard Release (Common)
+ 14
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
418mg (15% RDI)
Standard Release (Common)
+ 15
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
415mg (15% RDI)
Standard Release (Common)
+ 16
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
400mg (15% RDI)
Standard Release (Common)
+ 17
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
400mg (15% RDI)
Standard Release (Common)
+ 18
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
390mg (14% RDI)
Standard Release (Common)
+ 19
Chia Seeds (Seeds, chia seeds, dried) 1 oz
389mg (14% RDI)
Standard Release (Common)
+ 20
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
387mg (14% RDI)
Standard Release (Common)
+ 21
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
387mg (14% RDI)
Standard Release (Common)
+ 22
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
369mg (14% RDI)
Standard Release (Common)
+ 23
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
365mg (13% RDI)
Standard Release (Common)
+ 24
Flax Seeds (Seeds, flaxseed) 1oz
351mg (13% RDI)
Standard Release (Common)
+ 25
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
345mg (13% RDI)
Standard Release (Common)
+ 26
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
339mg (12% RDI)
Standard Release (Common)
+ 27
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
338mg (12% RDI)
Standard Release (Common)
+ 28
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
332mg (12% RDI)
Standard Release (Common)
+ 29
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
328mg (12% RDI)
Standard Release (Common)
+ 30
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
304mg (11% RDI)
Standard Release (Common)
+ 31
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
302mg (11% RDI)
Standard Release (Common)
+ 32
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
292mg (11% RDI)
Standard Release (Common)
+ 33
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
281mg (10% RDI)
Standard Release (Common)
+ 34
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
253mg (9% RDI)
Standard Release (Common)
+ 35
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
237mg (9% RDI)
Standard Release (Common)
+ 36
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
237mg (9% RDI)
Standard Release (Common)
+ 37
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
214mg (8% RDI)
Standard Release (Common)
+ 38
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
199mg (7% RDI)
Standard Release (Common)
+ 39
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
195mg (7% RDI)
Standard Release (Common)
+ 40
Dried Acorns (Nuts, acorns, dried) 1 oz
183mg (7% RDI)
Standard Release (Common)
+ 41
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
176mg (6% RDI)
Standard Release (Common)
+ 42
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
171mg (6% RDI)
Standard Release (Common)
+ 43
Pecans (Nuts, pecans) 1 oz (19 halves)
170mg (6% RDI)
Standard Release (Common)
+ 44
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
168mg (6% RDI)
Standard Release (Common)
+ 45
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
158mg (6% RDI)
Standard Release (Common)
+ 46
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
145mg (5% RDI)
Standard Release (Common)
+ 47
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
127mg (5% RDI)
Standard Release (Common)
+ 48
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
120mg (4% RDI)
Standard Release (Common)
+ 49
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
114mg (4% RDI)
Standard Release (Common)
+ 50
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
112mg (4% RDI)
Standard Release (Common)
+ 51
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
104mg (4% RDI)
Standard Release (Common)
+ 52
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
93mg (3% RDI)
Standard Release (Common)
+ 53
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
92mg (3% RDI)
Standard Release (Common)
+ 54
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
90mg (3% RDI)
Standard Release (Common)
+ 55
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
78mg (3% RDI)
Standard Release (Common)
+ 56
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
74mg (3% RDI)
Standard Release (Common)
+ 57
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
51mg (2% RDI)
Standard Release (Common)
+ 58
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
34mg (1% RDI)
Standard Release (Common)
+ 59
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
27mg (1% RDI)
Standard Release (Common)
+ 60
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
14mg (1% RDI)
Standard Release (Common)