Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Methionine

60 results
Name
Methionine
Data source
+ 1
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
319mg (44% RDI)
Standard Release (Common)
+ 2
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
265mg (36% RDI)
Standard Release (Common)
+ 3
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
174mg (24% RDI)
Standard Release (Common)
+ 4
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
171mg (24% RDI)
Standard Release (Common)
+ 5
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
169mg (23% RDI)
Standard Release (Common)
+ 6
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
169mg (23% RDI)
Standard Release (Common)
+ 7
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
167mg (23% RDI)
Standard Release (Common)
+ 8
Chia Seeds (Seeds, chia seeds, dried) 1 oz
167mg (23% RDI)
Standard Release (Common)
+ 9
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
159mg (22% RDI)
Standard Release (Common)
+ 10
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
138mg (19% RDI)
Standard Release (Common)
+ 11
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
133mg (18% RDI)
Standard Release (Common)
+ 12
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
119mg (16% RDI)
Standard Release (Common)
+ 13
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
119mg (16% RDI)
Standard Release (Common)
+ 14
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
118mg (16% RDI)
Standard Release (Common)
+ 15
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
112mg (15% RDI)
Standard Release (Common)
+ 16
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
107mg (15% RDI)
Standard Release (Common)
+ 17
Flax Seeds (Seeds, flaxseed) 1oz
105mg (14% RDI)
Standard Release (Common)
+ 18
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
103mg (14% RDI)
Standard Release (Common)
+ 19
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
102mg (14% RDI)
Standard Release (Common)
+ 20
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
95mg (13% RDI)
Standard Release (Common)
+ 21
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
89mg (12% RDI)
Standard Release (Common)
+ 22
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
86mg (12% RDI)
Standard Release (Common)
+ 23
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
85mg (12% RDI)
Standard Release (Common)
+ 24
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
84mg (12% RDI)
Standard Release (Common)
+ 25
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
83mg (11% RDI)
Standard Release (Common)
+ 26
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
81mg (11% RDI)
Standard Release (Common)
+ 27
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
78mg (11% RDI)
Standard Release (Common)
+ 28
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
76mg (10% RDI)
Standard Release (Common)
+ 29
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
74mg (10% RDI)
Standard Release (Common)
+ 30
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
74mg (10% RDI)
Standard Release (Common)
+ 31
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
67mg (9% RDI)
Standard Release (Common)
+ 32
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
63mg (9% RDI)
Standard Release (Common)
+ 33
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
63mg (9% RDI)
Standard Release (Common)
+ 34
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
63mg (9% RDI)
Standard Release (Common)
+ 35
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
59mg (8% RDI)
Standard Release (Common)
+ 36
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
54mg (7% RDI)
Standard Release (Common)
+ 37
Pecans (Nuts, pecans) 1 oz (19 halves)
52mg (7% RDI)
Standard Release (Common)
+ 38
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
50mg (7% RDI)
Standard Release (Common)
+ 39
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
47mg (6% RDI)
Standard Release (Common)
+ 40
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
45mg (6% RDI)
Standard Release (Common)
+ 41
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
44mg (6% RDI)
Standard Release (Common)
+ 42
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
41mg (6% RDI)
Standard Release (Common)
+ 43
Dried Acorns (Nuts, acorns, dried) 1 oz
39mg (5% RDI)
Standard Release (Common)
+ 44
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
38mg (5% RDI)
Standard Release (Common)
+ 45
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
37mg (5% RDI)
Standard Release (Common)
+ 46
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
36mg (5% RDI)
Standard Release (Common)
+ 47
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
31mg (4% RDI)
Standard Release (Common)
+ 48
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
31mg (4% RDI)
Standard Release (Common)
+ 49
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
29mg (4% RDI)
Standard Release (Common)
+ 50
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
28mg (4% RDI)
Standard Release (Common)
+ 51
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
20mg (3% RDI)
Standard Release (Common)
+ 52
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
20mg (3% RDI)
Standard Release (Common)
+ 53
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
20mg (3% RDI)
Standard Release (Common)
+ 54
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
20mg (3% RDI)
Standard Release (Common)
+ 55
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
16mg (2% RDI)
Standard Release (Common)
+ 56
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
13mg (2% RDI)
Standard Release (Common)
+ 57
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
11mg (1% RDI)
Standard Release (Common)
+ 58
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
7mg (1% RDI)
Standard Release (Common)
+ 59
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
7mg (1% RDI)
Standard Release (Common)
+ 60
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
6mg (1% RDI)
Standard Release (Common)