Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
319mg
(44% RDI)
|
Standard Release (Common)
|
||
2 |
265mg
(36% RDI)
|
Standard Release (Common)
|
||
3 |
174mg
(24% RDI)
|
Standard Release (Common)
|
||
4 |
171mg
(24% RDI)
|
Standard Release (Common)
|
||
5 |
169mg
(23% RDI)
|
Standard Release (Common)
|
||
6 |
169mg
(23% RDI)
|
Standard Release (Common)
|
||
7 |
167mg
(23% RDI)
|
Standard Release (Common)
|
||
8 |
167mg
(23% RDI)
|
Standard Release (Common)
|
||
9 |
159mg
(22% RDI)
|
Standard Release (Common)
|
||
10 |
138mg
(19% RDI)
|
Standard Release (Common)
|
||
11 |
133mg
(18% RDI)
|
Standard Release (Common)
|
||
12 |
119mg
(16% RDI)
|
Standard Release (Common)
|
||
13 |
119mg
(16% RDI)
|
Standard Release (Common)
|
||
14 |
118mg
(16% RDI)
|
Standard Release (Common)
|
||
15 |
112mg
(15% RDI)
|
Standard Release (Common)
|
||
16 |
107mg
(15% RDI)
|
Standard Release (Common)
|
||
17 |
105mg
(14% RDI)
|
Standard Release (Common)
|
||
18 |
103mg
(14% RDI)
|
Standard Release (Common)
|
||
19 |
102mg
(14% RDI)
|
Standard Release (Common)
|
||
20 |
95mg
(13% RDI)
|
Standard Release (Common)
|
||
21 |
89mg
(12% RDI)
|
Standard Release (Common)
|
||
22 |
86mg
(12% RDI)
|
Standard Release (Common)
|
||
23 |
85mg
(12% RDI)
|
Standard Release (Common)
|
||
24 |
84mg
(12% RDI)
|
Standard Release (Common)
|
||
25 |
83mg
(11% RDI)
|
Standard Release (Common)
|
||
26 |
81mg
(11% RDI)
|
Standard Release (Common)
|
||
27 |
78mg
(11% RDI)
|
Standard Release (Common)
|
||
28 |
76mg
(10% RDI)
|
Standard Release (Common)
|
||
29 |
74mg
(10% RDI)
|
Standard Release (Common)
|
||
30 |
74mg
(10% RDI)
|
Standard Release (Common)
|
||
31 |
67mg
(9% RDI)
|
Standard Release (Common)
|
||
32 |
63mg
(9% RDI)
|
Standard Release (Common)
|
||
33 |
63mg
(9% RDI)
|
Standard Release (Common)
|
||
34 |
63mg
(9% RDI)
|
Standard Release (Common)
|
||
35 |
59mg
(8% RDI)
|
Standard Release (Common)
|
||
36 |
54mg
(7% RDI)
|
Standard Release (Common)
|
||
37 |
52mg
(7% RDI)
|
Standard Release (Common)
|
||
38 |
50mg
(7% RDI)
|
Standard Release (Common)
|
||
39 |
47mg
(6% RDI)
|
Standard Release (Common)
|
||
40 |
45mg
(6% RDI)
|
Standard Release (Common)
|
||
41 |
44mg
(6% RDI)
|
Standard Release (Common)
|
||
42 |
41mg
(6% RDI)
|
Standard Release (Common)
|
||
43 |
39mg
(5% RDI)
|
Standard Release (Common)
|
||
44 |
38mg
(5% RDI)
|
Standard Release (Common)
|
||
45 |
37mg
(5% RDI)
|
Standard Release (Common)
|
||
46 |
36mg
(5% RDI)
|
Standard Release (Common)
|
||
47 |
31mg
(4% RDI)
|
Standard Release (Common)
|
||
48 |
31mg
(4% RDI)
|
Standard Release (Common)
|
||
49 |
29mg
(4% RDI)
|
Standard Release (Common)
|
||
50 |
28mg
(4% RDI)
|
Standard Release (Common)
|
||
51 |
20mg
(3% RDI)
|
Standard Release (Common)
|
||
52 |
20mg
(3% RDI)
|
Standard Release (Common)
|
||
53 |
20mg
(3% RDI)
|
Standard Release (Common)
|
||
54 |
20mg
(3% RDI)
|
Standard Release (Common)
|
||
55 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
56 |
13mg
(2% RDI)
|
Standard Release (Common)
|
||
57 |
11mg
(1% RDI)
|
Standard Release (Common)
|
||
58 |
7mg
(1% RDI)
|
Standard Release (Common)
|
||
59 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
7mg
(1% RDI)
|
Standard Release (Common)
|
|
60 |
6mg
(1% RDI)
|
Standard Release (Common)
|