Nutrient Ranking Tool
60 Nuts and Seeds Highest in Methionine
Ranked by a Common Serving Size
728mg Methionine = 100% RDI
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Walnuts
66mg
(9% RDI)
in 1 oz (14 halves)
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Hazelnuts
62mg
(9% RDI)
in 1 oz (21 whole kernels)
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Pecans
51mg
(7% RDI)
in 1 oz (19 halves)
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Almonds
44mg
(6% RDI)
in 1 oz (23 whole kernels)
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