Nutrient Ranking Tool
60 Nuts and Seeds Highest in Phenylalanine
Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
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Almonds
321mg
(37% RDI)
in 1 oz (23 whole kernels)
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Walnuts
202mg
(23% RDI)
in 1 oz (14 halves)
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Hazelnuts
188mg
(22% RDI)
in 1 oz (21 whole kernels)
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Pecans
121mg
(14% RDI)
in 1 oz (19 halves)
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