Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Phenylalanine

60 results
Name
Phenylalanine
Data source
+ 1
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
492mg (56% RDI)
Standard Release (Common)
+ 2
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
486mg (56% RDI)
Standard Release (Common)
+ 3
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
486mg (56% RDI)
Standard Release (Common)
+ 4
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
411mg (47% RDI)
Standard Release (Common)
+ 5
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
410mg (47% RDI)
Standard Release (Common)
+ 6
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
348mg (40% RDI)
Standard Release (Common)
+ 7
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
327mg (37% RDI)
Standard Release (Common)
+ 8
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
324mg (37% RDI)
Standard Release (Common)
+ 9
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
321mg (37% RDI)
Standard Release (Common)
+ 10
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
319mg (36% RDI)
Standard Release (Common)
+ 11
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
311mg (36% RDI)
Standard Release (Common)
+ 12
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
310mg (35% RDI)
Standard Release (Common)
+ 13
Chia Seeds (Seeds, chia seeds, dried) 1 oz
289mg (33% RDI)
Standard Release (Common)
+ 14
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
284mg (32% RDI)
Standard Release (Common)
+ 15
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
282mg (32% RDI)
Standard Release (Common)
+ 16
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
282mg (32% RDI)
Standard Release (Common)
+ 17
Flax Seeds (Seeds, flaxseed) 1oz
272mg (31% RDI)
Standard Release (Common)
+ 18
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
270mg (31% RDI)
Standard Release (Common)
+ 19
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
268mg (31% RDI)
Standard Release (Common)
+ 20
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
262mg (30% RDI)
Standard Release (Common)
+ 21
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
258mg (29% RDI)
Standard Release (Common)
+ 22
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
255mg (29% RDI)
Standard Release (Common)
+ 23
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
250mg (29% RDI)
Standard Release (Common)
+ 24
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
231mg (26% RDI)
Standard Release (Common)
+ 25
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
229mg (26% RDI)
Standard Release (Common)
+ 26
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
225mg (26% RDI)
Standard Release (Common)
+ 27
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
218mg (25% RDI)
Standard Release (Common)
+ 28
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
202mg (23% RDI)
Standard Release (Common)
+ 29
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
202mg (23% RDI)
Standard Release (Common)
+ 30
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
189mg (22% RDI)
Standard Release (Common)
+ 31
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
189mg (22% RDI)
Standard Release (Common)
+ 32
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
188mg (22% RDI)
Standard Release (Common)
+ 33
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
186mg (21% RDI)
Standard Release (Common)
+ 34
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
184mg (21% RDI)
Standard Release (Common)
+ 35
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
181mg (21% RDI)
Standard Release (Common)
+ 36
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
162mg (19% RDI)
Standard Release (Common)
+ 37
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
149mg (17% RDI)
Standard Release (Common)
+ 38
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
141mg (16% RDI)
Standard Release (Common)
+ 39
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
136mg (16% RDI)
Standard Release (Common)
+ 40
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
135mg (15% RDI)
Standard Release (Common)
+ 41
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
126mg (14% RDI)
Standard Release (Common)
+ 42
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
125mg (14% RDI)
Standard Release (Common)
+ 43
Pecans (Nuts, pecans) 1 oz (19 halves)
121mg (14% RDI)
Standard Release (Common)
+ 44
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
116mg (13% RDI)
Standard Release (Common)
+ 45
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
113mg (13% RDI)
Standard Release (Common)
+ 46
Dried Acorns (Nuts, acorns, dried) 1 oz
101mg (11% RDI)
Standard Release (Common)
+ 47
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
99mg (11% RDI)
Standard Release (Common)
+ 48
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
89mg (10% RDI)
Standard Release (Common)
+ 49
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
88mg (10% RDI)
Standard Release (Common)
+ 50
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
76mg (9% RDI)
Standard Release (Common)
+ 51
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
74mg (9% RDI)
Standard Release (Common)
+ 52
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
59mg (7% RDI)
Standard Release (Common)
+ 53
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
58mg (7% RDI)
Standard Release (Common)
+ 54
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
58mg (7% RDI)
Standard Release (Common)
+ 55
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
54mg (6% RDI)
Standard Release (Common)
+ 56
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
49mg (6% RDI)
Standard Release (Common)
+ 57
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
37mg (4% RDI)
Standard Release (Common)
+ 58
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
24mg (3% RDI)
Standard Release (Common)
+ 59
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
20mg (2% RDI)
Standard Release (Common)
+ 60
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
9mg (1% RDI)
Standard Release (Common)