Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

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Nuts and Seeds Highest in Serine

60 results

		Name	Serine	Data source
+	1	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	486mg	Standard Release (Common)
+	2	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	475mg	Standard Release (Common)
+	3	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	469mg	Standard Release (Common)
+	4	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	469mg	Standard Release (Common)
+	5	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	466mg	Standard Release (Common)
+	6	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	381mg	Standard Release (Common)
+	7	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	364mg	Standard Release (Common)
+	8	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	348mg	Standard Release (Common)
+	9	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	331mg	Standard Release (Common)
+	10	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	306mg	Standard Release (Common)
+	11	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	301mg	Standard Release (Common)
+	12	Chia Seeds (Seeds, chia seeds, dried) 1 oz	298mg	Standard Release (Common)
+	13	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	283mg	Standard Release (Common)
+	14	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	277mg	Standard Release (Common)
+	15	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	277mg	Standard Release (Common)
+	16	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	276mg	Standard Release (Common)
+	17	Flax Seeds (Seeds, flaxseed) 1oz	275mg	Standard Release (Common)
+	18	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	267mg	Standard Release (Common)
+	19	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	265mg	Standard Release (Common)
+	20	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	263mg	Standard Release (Common)
+	21	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	259mg	Standard Release (Common)
+	22	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	259mg	Standard Release (Common)
+	23	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	259mg	Standard Release (Common)
+	24	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	257mg	Standard Release (Common)
+	25	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	247mg	Standard Release (Common)
+	26	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	241mg	Standard Release (Common)
+	27	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	237mg	Standard Release (Common)
+	28	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	235mg	Standard Release (Common)
+	29	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	231mg	Standard Release (Common)
+	30	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	229mg	Standard Release (Common)
+	31	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	210mg	Standard Release (Common)
+	32	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	209mg	Standard Release (Common)
+	33	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	197mg	Standard Release (Common)
+	34	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	192mg	Standard Release (Common)
+	35	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	170mg	Standard Release (Common)
+	36	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	148mg	Standard Release (Common)
+	37	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	139mg	Standard Release (Common)
+	38	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	139mg	Standard Release (Common)
+	39	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	139mg	Standard Release (Common)
+	40	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	139mg	Standard Release (Common)
+	41	Pecans (Nuts, pecans) 1 oz (19 halves)	135mg	Standard Release (Common)
+	42	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	134mg	Standard Release (Common)
+	43	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	119mg	Standard Release (Common)
+	44	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	117mg	Standard Release (Common)
+	45	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	101mg	Standard Release (Common)
+	46	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	101mg	Standard Release (Common)
+	47	Dried Acorns (Nuts, acorns, dried) 1 oz	98mg	Standard Release (Common)
+	48	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	89mg	Standard Release (Common)
+	49	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	88mg	Standard Release (Common)
+	50	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	85mg	Standard Release (Common)
+	51	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	82mg	Standard Release (Common)
+	52	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	78mg	Standard Release (Common)
+	53	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	73mg	Standard Release (Common)
+	54	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	72mg	Standard Release (Common)
+	55	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	56mg	Standard Release (Common)
+	56	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	52mg	Standard Release (Common)
+	57	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	36mg	Standard Release (Common)
+	58	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	28mg	Standard Release (Common)
+	59	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	23mg	Standard Release (Common)
+	60	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	11mg	Standard Release (Common)