Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
360mg
(34% RDI)
|
Standard Release (Common)
|
||
2 |
283mg
(27% RDI)
|
Standard Release (Common)
|
||
3 |
280mg
(27% RDI)
|
Standard Release (Common)
|
||
4 |
280mg
(27% RDI)
|
Standard Release (Common)
|
||
5 |
267mg
(25% RDI)
|
Standard Release (Common)
|
||
6 |
260mg
(25% RDI)
|
Standard Release (Common)
|
||
7 |
230mg
(22% RDI)
|
Standard Release (Common)
|
||
8 |
224mg
(21% RDI)
|
Standard Release (Common)
|
||
9 |
224mg
(21% RDI)
|
Standard Release (Common)
|
||
10 |
218mg
(21% RDI)
|
Standard Release (Common)
|
||
11 |
212mg
(20% RDI)
|
Standard Release (Common)
|
||
12 |
210mg
(20% RDI)
|
Standard Release (Common)
|
||
13 |
205mg
(20% RDI)
|
Standard Release (Common)
|
||
14 |
203mg
(19% RDI)
|
Standard Release (Common)
|
||
15 |
201mg
(19% RDI)
|
Standard Release (Common)
|
||
16 |
200mg
(19% RDI)
|
Standard Release (Common)
|
||
17 |
195mg
(19% RDI)
|
Standard Release (Common)
|
||
18 |
194mg
(19% RDI)
|
Standard Release (Common)
|
||
19 |
194mg
(18% RDI)
|
Standard Release (Common)
|
||
20 |
193mg
(18% RDI)
|
Standard Release (Common)
|
||
21 |
191mg
(18% RDI)
|
Standard Release (Common)
|
||
22 |
182mg
(17% RDI)
|
Standard Release (Common)
|
||
23 |
181mg
(17% RDI)
|
Standard Release (Common)
|
||
24 |
171mg
(16% RDI)
|
Standard Release (Common)
|
||
25 |
169mg
(16% RDI)
|
Standard Release (Common)
|
||
26 |
169mg
(16% RDI)
|
Standard Release (Common)
|
||
27 |
168mg
(16% RDI)
|
Standard Release (Common)
|
||
28 |
167mg
(16% RDI)
|
Standard Release (Common)
|
||
29 |
166mg
(16% RDI)
|
Standard Release (Common)
|
||
30 |
142mg
(13% RDI)
|
Standard Release (Common)
|
||
31 |
141mg
(13% RDI)
|
Standard Release (Common)
|
||
32 |
120mg
(11% RDI)
|
Standard Release (Common)
|
||
33 |
116mg
(11% RDI)
|
Standard Release (Common)
|
||
34 |
106mg
(10% RDI)
|
Standard Release (Common)
|
||
35 |
105mg
(10% RDI)
|
Standard Release (Common)
|
||
36 |
105mg
(10% RDI)
|
Standard Release (Common)
|
||
37 |
104mg
(10% RDI)
|
Standard Release (Common)
|
||
38 |
104mg
(10% RDI)
|
Standard Release (Common)
|
||
39 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
103mg
(10% RDI)
|
Standard Release (Common)
|
|
40 |
98mg
(9% RDI)
|
Standard Release (Common)
|
||
41 |
95mg
(9% RDI)
|
Standard Release (Common)
|
||
42 |
90mg
(9% RDI)
|
Standard Release (Common)
|
||
43 |
89mg
(8% RDI)
|
Standard Release (Common)
|
||
44 |
89mg
(8% RDI)
|
Standard Release (Common)
|
||
45 |
87mg
(8% RDI)
|
Standard Release (Common)
|
||
46 |
78mg
(7% RDI)
|
Standard Release (Common)
|
||
47 |
77mg
(7% RDI)
|
Standard Release (Common)
|
||
48 |
76mg
(7% RDI)
|
Standard Release (Common)
|
||
49 |
71mg
(7% RDI)
|
Standard Release (Common)
|
||
50 |
63mg
(6% RDI)
|
Standard Release (Common)
|
||
51 |
62mg
(6% RDI)
|
Standard Release (Common)
|
||
52 |
60mg
(6% RDI)
|
Standard Release (Common)
|
||
53 |
57mg
(5% RDI)
|
Standard Release (Common)
|
||
54 |
55mg
(5% RDI)
|
Standard Release (Common)
|
||
55 |
51mg
(5% RDI)
|
Standard Release (Common)
|
||
56 |
47mg
(5% RDI)
|
Standard Release (Common)
|
||
57 |
33mg
(3% RDI)
|
Standard Release (Common)
|
||
58 |
20mg
(2% RDI)
|
Standard Release (Common)
|
||
59 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
60 |
9mg
(1% RDI)
|
Standard Release (Common)
|