Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
164mg
(58% RDI)
|
Standard Release (Common)
|
||
2 |
162mg
(58% RDI)
|
Standard Release (Common)
|
||
3 |
162mg
(58% RDI)
|
Standard Release (Common)
|
||
4 |
124mg
(44% RDI)
|
Standard Release (Common)
|
||
5 |
111mg
(40% RDI)
|
Standard Release (Common)
|
||
6 |
105mg
(38% RDI)
|
Standard Release (Common)
|
||
7 |
105mg
(37% RDI)
|
Standard Release (Common)
|
||
8 |
104mg
(37% RDI)
|
Standard Release (Common)
|
||
9 |
97mg
(35% RDI)
|
Standard Release (Common)
|
||
10 |
93mg
(33% RDI)
|
Standard Release (Common)
|
||
11 |
90mg
(32% RDI)
|
Standard Release (Common)
|
||
12 |
84mg
(30% RDI)
|
Standard Release (Common)
|
||
13 |
84mg
(30% RDI)
|
Standard Release (Common)
|
||
14 |
84mg
(30% RDI)
|
Standard Release (Common)
|
||
15 |
82mg
(29% RDI)
|
Standard Release (Common)
|
||
16 |
77mg
(28% RDI)
|
Standard Release (Common)
|
||
17 |
75mg
(27% RDI)
|
Standard Release (Common)
|
||
18 |
74mg
(27% RDI)
|
Standard Release (Common)
|
||
19 |
71mg
(25% RDI)
|
Standard Release (Common)
|
||
20 |
67mg
(24% RDI)
|
Standard Release (Common)
|
||
21 |
65mg
(23% RDI)
|
Standard Release (Common)
|
||
22 |
63mg
(23% RDI)
|
Standard Release (Common)
|
||
23 |
63mg
(22% RDI)
|
Standard Release (Common)
|
||
24 |
60mg
(21% RDI)
|
Standard Release (Common)
|
||
25 |
59mg
(21% RDI)
|
Standard Release (Common)
|
||
26 |
56mg
(20% RDI)
|
Standard Release (Common)
|
||
27 |
55mg
(20% RDI)
|
Standard Release (Common)
|
||
28 |
55mg
(20% RDI)
|
Standard Release (Common)
|
||
29 |
54mg
(19% RDI)
|
Standard Release (Common)
|
||
30 |
54mg
(19% RDI)
|
Standard Release (Common)
|
||
31 |
52mg
(19% RDI)
|
Standard Release (Common)
|
||
32 |
48mg
(17% RDI)
|
Standard Release (Common)
|
||
33 |
48mg
(17% RDI)
|
Standard Release (Common)
|
||
34 |
41mg
(15% RDI)
|
Standard Release (Common)
|
||
35 |
39mg
(14% RDI)
|
Standard Release (Common)
|
||
36 |
38mg
(14% RDI)
|
Standard Release (Common)
|
||
37 |
32mg
(11% RDI)
|
Standard Release (Common)
|
||
38 |
30mg
(11% RDI)
|
Standard Release (Common)
|
||
39 |
29mg
(11% RDI)
|
Standard Release (Common)
|
||
40 |
28mg
(10% RDI)
|
Standard Release (Common)
|
||
41 |
27mg
(10% RDI)
|
Standard Release (Common)
|
||
42 |
26mg
(9% RDI)
|
Standard Release (Common)
|
||
43 |
25mg
(9% RDI)
|
Standard Release (Common)
|
||
44 |
25mg
(9% RDI)
|
Standard Release (Common)
|
||
45 |
23mg
(8% RDI)
|
Standard Release (Common)
|
||
46 |
23mg
(8% RDI)
|
Standard Release (Common)
|
||
47 |
21mg
(8% RDI)
|
Standard Release (Common)
|
||
48 |
20mg
(7% RDI)
|
Standard Release (Common)
|
||
49 |
20mg
(7% RDI)
|
Standard Release (Common)
|
||
50 |
19mg
(7% RDI)
|
Standard Release (Common)
|
||
51 |
19mg
(7% RDI)
|
Standard Release (Common)
|
||
52 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
19mg
(7% RDI)
|
Standard Release (Common)
|
|
53 |
18mg
(6% RDI)
|
Standard Release (Common)
|
||
54 |
17mg
(6% RDI)
|
Standard Release (Common)
|
||
55 |
15mg
(5% RDI)
|
Standard Release (Common)
|
||
56 |
14mg
(5% RDI)
|
Standard Release (Common)
|
||
57 |
10mg
(3% RDI)
|
Standard Release (Common)
|
||
58 |
6mg
(2% RDI)
|
Standard Release (Common)
|
||
59 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
60 |
3mg
(1% RDI)
|
Standard Release (Common)
|