Nutrient Ranking Tool
60 Nuts and Seeds Highest in Tryptophan
Ranked by a Common Serving Size
280mg Tryptophan = 100% RDI
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Almonds
59mg
(21% RDI)
in 1 oz (23 whole kernels)
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Hazelnuts
54mg
(19% RDI)
in 1 oz (21 whole kernels)
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Walnuts
48mg
(17% RDI)
in 1 oz (14 halves)
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Pecans
26mg
(9% RDI)
in 1 oz (19 halves)
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