Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Lowest in Tryptophan

60 results

		Name	Tryptophan	Data source
+	1	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	3mg (1% RDI)	Standard Release (Common)
+	2	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	5mg (2% RDI)	Standard Release (Common)
+	3	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	6mg (2% RDI)	Standard Release (Common)
+	4	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	10mg (3% RDI)	Standard Release (Common)
+	5	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	14mg (5% RDI)	Standard Release (Common)
+	6	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	15mg (5% RDI)	Standard Release (Common)
+	7	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	17mg (6% RDI)	Standard Release (Common)
+	8	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	18mg (6% RDI)	Standard Release (Common)
+	9	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	19mg (7% RDI)	Standard Release (Common)
+	10	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	19mg (7% RDI)	Standard Release (Common)
+	11	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	19mg (7% RDI)	Standard Release (Common)
+	12	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	20mg (7% RDI)	Standard Release (Common)
+	13	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	20mg (7% RDI)	Standard Release (Common)
+	14	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	21mg (8% RDI)	Standard Release (Common)
+	15	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	23mg (8% RDI)	Standard Release (Common)
+	16	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	23mg (8% RDI)	Standard Release (Common)
+	17	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	25mg (9% RDI)	Standard Release (Common)
+	18	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	25mg (9% RDI)	Standard Release (Common)
+	19	Pecans (Nuts, pecans) 1 oz (19 halves)	26mg (9% RDI)	Standard Release (Common)
+	20	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	27mg (10% RDI)	Standard Release (Common)
+	21	Dried Acorns (Nuts, acorns, dried) 1 oz	28mg (10% RDI)	Standard Release (Common)
+	22	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	29mg (11% RDI)	Standard Release (Common)
+	23	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	30mg (11% RDI)	Standard Release (Common)
+	24	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	32mg (11% RDI)	Standard Release (Common)
+	25	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	38mg (14% RDI)	Standard Release (Common)
+	26	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	39mg (14% RDI)	Standard Release (Common)
+	27	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	41mg (15% RDI)	Standard Release (Common)
+	28	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	48mg (17% RDI)	Standard Release (Common)
+	29	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	48mg (17% RDI)	Standard Release (Common)
+	30	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	52mg (19% RDI)	Standard Release (Common)
+	31	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	54mg (19% RDI)	Standard Release (Common)
+	32	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	54mg (19% RDI)	Standard Release (Common)
+	33	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	55mg (20% RDI)	Standard Release (Common)
+	34	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	55mg (20% RDI)	Standard Release (Common)
+	35	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	56mg (20% RDI)	Standard Release (Common)
+	36	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	59mg (21% RDI)	Standard Release (Common)
+	37	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	60mg (21% RDI)	Standard Release (Common)
+	38	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	63mg (22% RDI)	Standard Release (Common)
+	39	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	63mg (23% RDI)	Standard Release (Common)
+	40	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	65mg (23% RDI)	Standard Release (Common)
+	41	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	67mg (24% RDI)	Standard Release (Common)
+	42	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	71mg (25% RDI)	Standard Release (Common)
+	43	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	74mg (27% RDI)	Standard Release (Common)
+	44	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	75mg (27% RDI)	Standard Release (Common)
+	45	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	77mg (28% RDI)	Standard Release (Common)
+	46	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	82mg (29% RDI)	Standard Release (Common)
+	47	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	84mg (30% RDI)	Standard Release (Common)
+	48	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	84mg (30% RDI)	Standard Release (Common)
+	49	Flax Seeds (Seeds, flaxseed) 1oz	84mg (30% RDI)	Standard Release (Common)
+	50	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	90mg (32% RDI)	Standard Release (Common)
+	51	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	93mg (33% RDI)	Standard Release (Common)
+	52	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	97mg (35% RDI)	Standard Release (Common)
+	53	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	104mg (37% RDI)	Standard Release (Common)
+	54	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	105mg (37% RDI)	Standard Release (Common)
+	55	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	105mg (38% RDI)	Standard Release (Common)
+	56	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	111mg (40% RDI)	Standard Release (Common)
+	57	Chia Seeds (Seeds, chia seeds, dried) 1 oz	124mg (44% RDI)	Standard Release (Common)
+	58	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	162mg (58% RDI)	Standard Release (Common)
+	59	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	162mg (58% RDI)	Standard Release (Common)
+	60	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	164mg (58% RDI)	Standard Release (Common)