Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
359mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
310mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
306mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
306mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
277mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
273mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
219mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
212mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
210mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
202mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
192mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
186mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
160mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
160mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
160mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
160mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
151mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
151mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
145mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
145mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
145mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
144mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
143mg
(16% RDI)
|
Standard Release (Common)
|
+ | 24 |
140mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
140mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
139mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
133mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
129mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
128mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
127mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
120mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
118mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
115mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
111mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
108mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
107mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
107mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
103mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
103mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
95mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
83mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
74mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
70mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
63mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
61mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
60mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
58mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
53mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
49mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
47mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
43mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
41mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
38mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
36mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
28mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
24mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
17mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
16mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
13mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
7mg
(1% RDI)
|
Standard Release (Common)
|