Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

60 Nuts and Seeds Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    359mg (41% RDI) in 1oz
    Database: Standard Release (Common) View
  2. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    310mg (35% RDI) in 1 oz
    Database: Standard Release (Common) View
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    306mg (35% RDI) in 1 oz
    Database: Standard Release (Common) View
  4. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    306mg (35% RDI) in 1 oz
    Database: Standard Release (Common) View
  5. Butternuts (Dried)
    (Nuts Butternuts Dried)
    277mg (32% RDI) in 1 oz
    Database: Standard Release (Common) View
  6. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    273mg (31% RDI) in 1 oz
    Database: Standard Release (Common) View
  7. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    219mg (25% RDI) in 1 oz (85 seeds)
    Database: Standard Release (Common) View
  8. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    212mg (24% RDI) in 1 oz
    Database: Standard Release (Common) View
  9. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    210mg (24% RDI) in 1 oz
    Database: Standard Release (Common) View
  10. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    202mg (23% RDI) in 1 oz
    Database: Standard Release (Common) View
  11. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    192mg (22% RDI) in 1 oz
    Database: Standard Release (Common) View
  12. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    186mg (21% RDI) in 1 oz
    Database: Standard Release (Common) View
  13. Chia Seeds
    (Seeds Chia Seeds Dried)
    160mg (18% RDI) in 1 oz
    Database: Standard Release (Common) View
  14. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    160mg (18% RDI) in 1 oz
    Database: Standard Release (Common) View
  15. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    160mg (18% RDI) in 1 oz
    Database: Standard Release (Common) View
  16. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    160mg (18% RDI) in 1 oz
    Database: Standard Release (Common) View
  17. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    151mg (17% RDI) in 1 oz
    Database: Standard Release (Common) View
  18. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    151mg (17% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  19. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    145mg (17% RDI) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  20. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    145mg (17% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  21. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    145mg (17% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  22. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    144mg (16% RDI) in 1 oz
    Database: Standard Release (Common) View
  23. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    143mg (16% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  24. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    140mg (16% RDI) in 1 cup
    Database: Standard Release (Common) View
  25. Flax Seeds
    (Seeds Flaxseed)
    140mg (16% RDI) in 1oz
    Database: Standard Release (Common) View
  26. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    139mg (16% RDI) in 1 oz
    Database: Standard Release (Common) View
  27. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    133mg (15% RDI) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  28. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    129mg (15% RDI) in 1 oz
    Database: Standard Release (Common) View
  29. Almonds
    (Nuts Almonds)
    128mg (15% RDI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  30. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    127mg (14% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
  31. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    120mg (14% RDI) in 1 oz
    Database: Standard Release (Common) View
  32. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    118mg (14% RDI) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  33. Walnuts
    (Nuts Walnuts English)
    115mg (13% RDI) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  34. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    111mg (13% RDI) in 1 oz
    Database: Standard Release (Common) View
  35. Dried Pilinuts
    (Nuts Pilinuts Dried)
    108mg (12% RDI) in 1 oz (15 kernels)
    Database: Standard Release (Common) View
  36. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    107mg (12% RDI) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) View
  37. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    107mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  38. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    103mg (12% RDI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  39. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    103mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  40. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    95mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  41. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    83mg (9% RDI) in 1 cup, shredded
    Database: Standard Release (Common) View
  42. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    74mg (8% RDI) in 10 kernels
    Database: Standard Release (Common) View
  43. Acorns (Dried)
    (Nuts Acorns Dried)
    70mg (8% RDI) in 1 oz
    Database: Standard Release (Common) View
  44. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    63mg (7% RDI) in 1 oz
    Database: Standard Release (Common) View
  45. Pecans
    (Nuts Pecans)
    61mg (7% RDI) in 1 oz (19 halves)
    Database: Standard Release (Common) View
  46. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    60mg (7% RDI) in 1 oz
    Database: Standard Release (Common) View
  47. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    58mg (7% RDI) in 1 oz
    Database: Standard Release (Common) View
  48. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    53mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  49. Dried Beechnuts
    (Nuts Beechnuts Dried)
    49mg (6% RDI) in 1 oz
    Database: Standard Release (Common) View
  50. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    47mg (5% RDI) in 1 oz
    Database: Standard Release (Common) View
  51. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    43mg (5% RDI) in 1 oz
    Database: Standard Release (Common) View
  52. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    41mg (5% RDI) in 1 oz
    Database: Standard Release (Common) View
  53. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    38mg (4% RDI) in 1 oz
    Database: Standard Release (Common) View
  54. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    36mg (4% RDI) in 1 oz
    Database: Standard Release (Common) View
  55. Lotus Seeds
    (Seeds Lotus Seeds Raw)
    28mg (3% RDI) in 1 oz
    Database: Standard Release (Common) View
  56. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    24mg (3% RDI) in 1 oz
    Database: Standard Release (Common) View
  57. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    17mg (2% RDI) in 1 oz
    Database: Standard Release (Common) View
  58. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    16mg (2% RDI) in 1 oz
    Database: Standard Release (Common) View
  59. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    13mg (1% RDI) in 1 oz
    Database: Standard Release (Common) View
  60. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    7mg (1% RDI) in 1 oz
    Database: Standard Release (Common) View
feedback