Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
505mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
448mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
443mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
443mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
438mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
423mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
371mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
368mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
361mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
355mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
339mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
317mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
317mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
311mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
304mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
295mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
291mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
287mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
283mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
282mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
281mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
276mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
270mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
269mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
267mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
243mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
241mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
216mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
214mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
207mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
200mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
199mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
199mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
195mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
192mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
170mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
163mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
150mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
150mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
143mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
129mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
121mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
118mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
117mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
109mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
106mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
103mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
102mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
101mg
(6% RDI)
|
Standard Release (Common)
|
+ | 50 |
98mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
91mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
89mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
80mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
76mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
67mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
62mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
43mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
32mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
26mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
14mg
(1% RDI)
|
Standard Release (Common)
|