Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Valine

60 results
Name
Valine
Data source
1
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
505mg (28% RDI)
Standard Release (Common)
2
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
448mg (25% RDI)
Standard Release (Common)
3
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
443mg (24% RDI)
Standard Release (Common)
4
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
443mg (24% RDI)
Standard Release (Common)
5
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
438mg (24% RDI)
Standard Release (Common)
6
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
423mg (23% RDI)
Standard Release (Common)
7
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
371mg (20% RDI)
Standard Release (Common)
8
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
368mg (20% RDI)
Standard Release (Common)
9
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
361mg (20% RDI)
Standard Release (Common)
10
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
355mg (19% RDI)
Standard Release (Common)
11
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
339mg (19% RDI)
Standard Release (Common)
12
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
317mg (17% RDI)
Standard Release (Common)
13
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
317mg (17% RDI)
Standard Release (Common)
14
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
311mg (17% RDI)
Standard Release (Common)
15
Flax Seeds (Seeds, flaxseed) 1oz
304mg (17% RDI)
Standard Release (Common)
16
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
295mg (16% RDI)
Standard Release (Common)
17
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
291mg (16% RDI)
Standard Release (Common)
18
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
287mg (16% RDI)
Standard Release (Common)
19
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
283mg (16% RDI)
Standard Release (Common)
20
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
282mg (15% RDI)
Standard Release (Common)
21
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
281mg (15% RDI)
Standard Release (Common)
22
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
276mg (15% RDI)
Standard Release (Common)
23
Chia Seeds (Seeds, chia seeds, dried) 1 oz
270mg (15% RDI)
Standard Release (Common)
24
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
269mg (15% RDI)
Standard Release (Common)
25
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
267mg (15% RDI)
Standard Release (Common)
26
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
243mg (13% RDI)
Standard Release (Common)
27
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
241mg (13% RDI)
Standard Release (Common)
28
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
216mg (12% RDI)
Standard Release (Common)
29
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
214mg (12% RDI)
Standard Release (Common)
30
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
207mg (11% RDI)
Standard Release (Common)
31
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
200mg (11% RDI)
Standard Release (Common)
32
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
199mg (11% RDI)
Standard Release (Common)
33
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
199mg (11% RDI)
Standard Release (Common)
34
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
195mg (11% RDI)
Standard Release (Common)
35
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
192mg (11% RDI)
Standard Release (Common)
36
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
170mg (9% RDI)
Standard Release (Common)
37
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
163mg (9% RDI)
Standard Release (Common)
38
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
150mg (8% RDI)
Standard Release (Common)
39
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
150mg (8% RDI)
Standard Release (Common)
40
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
143mg (8% RDI)
Standard Release (Common)
41
Dried Acorns (Nuts, acorns, dried) 1 oz
129mg (7% RDI)
Standard Release (Common)
42
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
121mg (7% RDI)
Standard Release (Common)
43
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
118mg (7% RDI)
Standard Release (Common)
44
Pecans (Nuts, pecans) 1 oz (19 halves)
117mg (6% RDI)
Standard Release (Common)
45
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
109mg (6% RDI)
Standard Release (Common)
46
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
106mg (6% RDI)
Standard Release (Common)
47
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
103mg (6% RDI)
Standard Release (Common)
48
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
102mg (6% RDI)
Standard Release (Common)
49
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
101mg (6% RDI)
Standard Release (Common)
50
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
98mg (5% RDI)
Standard Release (Common)
51
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
91mg (5% RDI)
Standard Release (Common)
52
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
89mg (5% RDI)
Standard Release (Common)
53
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
80mg (4% RDI)
Standard Release (Common)
54
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
76mg (4% RDI)
Standard Release (Common)
55
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
67mg (4% RDI)
Standard Release (Common)
56
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
62mg (3% RDI)
Standard Release (Common)
57
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
43mg (2% RDI)
Standard Release (Common)
58
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
32mg (2% RDI)
Standard Release (Common)
59
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
26mg (1% RDI)
Standard Release (Common)
60
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
14mg (1% RDI)
Standard Release (Common)