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Nutrient Ranking Tool

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60 Nuts and Seeds Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Hemp Seeds
    505mg (28% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  2. Dried Pumpkin And Squash Seeds
    442mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Roasted Squash And Pumpkin Seeds (Salted)
    437mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Roasted Squash And Pumpkin Seeds (Unsalted)
    437mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Butternuts (Dried)
    431mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Roasted Squash And Pumpkin Seeds (With Shells)
    417mg (23% RDI) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  7. Dried Sunflower Seeds
    368mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Dry Roasted Pistachio Nuts
    365mg (20% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  9. Black Walnuts (Dried)
    356mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Pistachio Nuts
    350mg (19% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  11. Cashew Butter
    334mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dry Roasted Sunflower Seeds (With Salt)
    312mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Dry Roasted Sunflower Seeds
    312mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Cashews (Raw)
    306mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Flax Seeds
    304mg (17% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  16. Dry-Roasted Cashews
    291mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Safflower Seeds
    287mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Oil Roasted Cashews
    283mg (16% RDI) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  19. Raw Sesame Butter (Tahini)
    279mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Peanuts
    278mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Dried Lotus Seeds
    277mg (15% RDI) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  22. Coconut Milk
    276mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Chia Seeds
    266mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Sesame Seeds (Toasted)
    265mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dry-Roasted Mixed Nuts (Salted)
    263mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Almonds
    239mg (13% RDI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  27. Dry Roasted Almonds
    237mg (13% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  28. Brazilnuts
    213mg (12% RDI) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  29. Walnuts
    211mg (12% RDI) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  30. Dried Hickorynuts
    204mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Dry Roasted Hazelnuts
    197mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Hazelnuts
    196mg (11% RDI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  33. Dried Pilinuts
    196mg (11% RDI) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  34. Pine Nuts (Dried)
    192mg (11% RDI) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  35. Dried Ginkgo Nuts
    190mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dried Pine Nuts
    167mg (9% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Shredded Coconut Meat
    163mg (9% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  38. Almond Butter
    150mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Roasted Chestnuts
    150mg (8% RDI) in 10 kernels
    Database: Standard Release (Common) (Source)
  40. Sesame Butter (Tahini)
    143mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  41. Acorns (Dried)
    127mg (7% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Dry Roasted Pecans
    119mg (7% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Dried Coconut (Unsweetened)
    117mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Pecans
    115mg (6% RDI) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  45. Breadfruit Nuts (Seeds)
    107mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Coconut Water
    106mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Macadamia Nuts
    102mg (6% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  48. Dried Chinese Chestnuts
    100mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Dry Roasted Macadamia Nuts
    100mg (5% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  50. Dried Beechnuts
    97mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Dried Coconut
    90mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Dried Japanese Chestnuts
    87mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Ginko Nuts
    79mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Lotus Seeds
    74mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Roasted Chinese Chestnuts
    66mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Chinese Chestnuts
    62mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Boiled Chinese Chestnuts
    42mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Boiled Chestnuts
    31mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Chestnuts
    25mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Boiled Japanese Chestnuts
    14mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
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