Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Lowest in Aspartic acid

60 results

		Name	Aspartic acid	Data source
+	1	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	49mg	Standard Release (Common)
+	2	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	80mg	Standard Release (Common)
+	3	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	98mg	Standard Release (Common)
+	4	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	143mg	Standard Release (Common)
+	5	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	147mg	Standard Release (Common)
+	6	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	154mg	Standard Release (Common)
+	7	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	166mg	Standard Release (Common)
+	8	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	166mg	Standard Release (Common)
+	9	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	168mg	Standard Release (Common)
+	10	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	191mg	Standard Release (Common)
+	11	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	237mg	Standard Release (Common)
+	12	Dried Acorns (Nuts, acorns, dried) 1 oz	238mg	Standard Release (Common)
+	13	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	242mg	Standard Release (Common)
+	14	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	258mg	Standard Release (Common)
+	15	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	262mg	Standard Release (Common)
+	16	Pecans (Nuts, pecans) 1 oz (19 halves)	264mg	Standard Release (Common)
+	17	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	273mg	Standard Release (Common)
+	18	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	299mg	Standard Release (Common)
+	19	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	304mg	Standard Release (Common)
+	20	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	307mg	Standard Release (Common)
+	21	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	312mg	Standard Release (Common)
+	22	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	314mg	Standard Release (Common)
+	23	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	347mg	Standard Release (Common)
+	24	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	369mg	Standard Release (Common)
+	25	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	370mg	Standard Release (Common)
+	26	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	376mg	Standard Release (Common)
+	27	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	384mg	Standard Release (Common)
+	28	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	389mg	Standard Release (Common)
+	29	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	393mg	Standard Release (Common)
+	30	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	427mg	Standard Release (Common)
+	31	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	445mg	Standard Release (Common)
+	32	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	447mg	Standard Release (Common)
+	33	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	461mg	Standard Release (Common)
+	34	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	469mg	Standard Release (Common)
+	35	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	471mg	Standard Release (Common)
+	36	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	477mg	Standard Release (Common)
+	37	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	479mg	Standard Release (Common)
+	38	Chia Seeds (Seeds, chia seeds, dried) 1 oz	480mg	Standard Release (Common)
+	39	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	490mg	Standard Release (Common)
+	40	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	510mg	Standard Release (Common)
+	41	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	513mg	Standard Release (Common)
+	42	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	519mg	Standard Release (Common)
+	43	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	532mg	Standard Release (Common)
+	44	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	535mg	Standard Release (Common)
+	45	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	535mg	Standard Release (Common)
+	46	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	559mg	Standard Release (Common)
+	47	Flax Seeds (Seeds, flaxseed) 1oz	581mg	Standard Release (Common)
+	48	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	590mg	Standard Release (Common)
+	49	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	590mg	Standard Release (Common)
+	50	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	642mg	Standard Release (Common)
+	51	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	685mg	Standard Release (Common)
+	52	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	691mg	Standard Release (Common)
+	53	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	743mg	Standard Release (Common)
+	54	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	749mg	Standard Release (Common)
+	55	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	820mg	Standard Release (Common)
+	56	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	830mg	Standard Release (Common)
+	57	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	830mg	Standard Release (Common)
+	58	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	841mg	Standard Release (Common)
+	59	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	879mg	Standard Release (Common)
+	60	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1040mg	Standard Release (Common)