Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Glutamic acid (Glutamine)

60 results

		Name	Glutamic acid (Glutamine)	Data source
+	1	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1780mg	Standard Release (Common)
+	2	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1763mg	Standard Release (Common)
+	3	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1757mg	Standard Release (Common)
+	4	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	1747mg	Standard Release (Common)
+	5	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1735mg	Standard Release (Common)
+	6	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1735mg	Standard Release (Common)
+	7	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	1728mg	Standard Release (Common)
+	8	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	1562mg	Standard Release (Common)
+	9	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1463mg	Standard Release (Common)
+	10	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1406mg	Standard Release (Common)
+	11	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	1345mg	Standard Release (Common)
+	12	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	1345mg	Standard Release (Common)
+	13	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1280mg	Standard Release (Common)
+	14	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	1275mg	Standard Release (Common)
+	15	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1271mg	Standard Release (Common)
+	16	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1221mg	Standard Release (Common)
+	17	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1183mg	Standard Release (Common)
+	18	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	1181mg	Standard Release (Common)
+	19	Flax Seeds (Seeds, flaxseed) 1oz	1147mg	Standard Release (Common)
+	20	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	1128mg	Standard Release (Common)
+	21	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	1074mg	Standard Release (Common)
+	22	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	1059mg	Standard Release (Common)
+	23	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	1054mg	Standard Release (Common)
+	24	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1051mg	Standard Release (Common)
+	25	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	1044mg	Standard Release (Common)
+	26	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	1029mg	Standard Release (Common)
+	27	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	1014mg	Standard Release (Common)
+	28	Chia Seeds (Seeds, chia seeds, dried) 1 oz	994mg	Standard Release (Common)
+	29	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	946mg	Standard Release (Common)
+	30	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	926mg	Standard Release (Common)
+	31	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	906mg	Standard Release (Common)
+	32	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	831mg	Standard Release (Common)
+	33	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	819mg	Standard Release (Common)
+	34	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	800mg	Standard Release (Common)
+	35	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	680mg	Standard Release (Common)
+	36	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	644mg	Standard Release (Common)
+	37	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	634mg	Standard Release (Common)
+	38	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	613mg	Standard Release (Common)
+	39	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	569mg	Standard Release (Common)
+	40	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	568mg	Standard Release (Common)
+	41	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	559mg	Standard Release (Common)
+	42	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	538mg	Standard Release (Common)
+	43	Pecans (Nuts, pecans) 1 oz (19 halves)	519mg	Standard Release (Common)
+	44	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	447mg	Standard Release (Common)
+	45	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	396mg	Standard Release (Common)
+	46	Dried Acorns (Nuts, acorns, dried) 1 oz	369mg	Standard Release (Common)
+	47	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	344mg	Standard Release (Common)
+	48	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	344mg	Standard Release (Common)
+	49	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	284mg	Standard Release (Common)
+	50	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	272mg	Standard Release (Common)
+	51	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	248mg	Standard Release (Common)
+	52	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	237mg	Standard Release (Common)
+	53	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	227mg	Standard Release (Common)
+	54	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	211mg	Standard Release (Common)
+	55	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	163mg	Standard Release (Common)
+	56	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	153mg	Standard Release (Common)
+	57	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	105mg	Standard Release (Common)
+	58	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	73mg	Standard Release (Common)
+	59	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	60mg	Standard Release (Common)
+	60	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	44mg	Standard Release (Common)