Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Lowest in Serine

60 results

		Name	Serine	Data source
+	1	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	11mg	Standard Release (Common)
+	2	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	23mg	Standard Release (Common)
+	3	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	28mg	Standard Release (Common)
+	4	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	36mg	Standard Release (Common)
+	5	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	52mg	Standard Release (Common)
+	6	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	56mg	Standard Release (Common)
+	7	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	72mg	Standard Release (Common)
+	8	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	73mg	Standard Release (Common)
+	9	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	78mg	Standard Release (Common)
+	10	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	82mg	Standard Release (Common)
+	11	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	85mg	Standard Release (Common)
+	12	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	88mg	Standard Release (Common)
+	13	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	89mg	Standard Release (Common)
+	14	Dried Acorns (Nuts, acorns, dried) 1 oz	98mg	Standard Release (Common)
+	15	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	101mg	Standard Release (Common)
+	16	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	101mg	Standard Release (Common)
+	17	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	117mg	Standard Release (Common)
+	18	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	119mg	Standard Release (Common)
+	19	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	134mg	Standard Release (Common)
+	20	Pecans (Nuts, pecans) 1 oz (19 halves)	135mg	Standard Release (Common)
+	21	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	139mg	Standard Release (Common)
+	22	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	139mg	Standard Release (Common)
+	23	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	139mg	Standard Release (Common)
+	24	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	139mg	Standard Release (Common)
+	25	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	148mg	Standard Release (Common)
+	26	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	170mg	Standard Release (Common)
+	27	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	192mg	Standard Release (Common)
+	28	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	197mg	Standard Release (Common)
+	29	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	209mg	Standard Release (Common)
+	30	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	210mg	Standard Release (Common)
+	31	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	229mg	Standard Release (Common)
+	32	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	231mg	Standard Release (Common)
+	33	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	235mg	Standard Release (Common)
+	34	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	237mg	Standard Release (Common)
+	35	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	241mg	Standard Release (Common)
+	36	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	247mg	Standard Release (Common)
+	37	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	257mg	Standard Release (Common)
+	38	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	259mg	Standard Release (Common)
+	39	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	259mg	Standard Release (Common)
+	40	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	259mg	Standard Release (Common)
+	41	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	263mg	Standard Release (Common)
+	42	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	265mg	Standard Release (Common)
+	43	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	267mg	Standard Release (Common)
+	44	Flax Seeds (Seeds, flaxseed) 1oz	275mg	Standard Release (Common)
+	45	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	276mg	Standard Release (Common)
+	46	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	277mg	Standard Release (Common)
+	47	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	277mg	Standard Release (Common)
+	48	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	283mg	Standard Release (Common)
+	49	Chia Seeds (Seeds, chia seeds, dried) 1 oz	298mg	Standard Release (Common)
+	50	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	301mg	Standard Release (Common)
+	51	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	306mg	Standard Release (Common)
+	52	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	331mg	Standard Release (Common)
+	53	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	348mg	Standard Release (Common)
+	54	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	364mg	Standard Release (Common)
+	55	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	381mg	Standard Release (Common)
+	56	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	466mg	Standard Release (Common)
+	57	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	469mg	Standard Release (Common)
+	58	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	469mg	Standard Release (Common)
+	59	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	475mg	Standard Release (Common)
+	60	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	486mg	Standard Release (Common)