Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in Threonine

60 results
Name
Threonine
Data source
+ 1
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
9mg (1% RDI)
Standard Release (Common)
+ 2
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
16mg (2% RDI)
Standard Release (Common)
+ 3
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
20mg (2% RDI)
Standard Release (Common)
+ 4
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
33mg (3% RDI)
Standard Release (Common)
+ 5
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
47mg (5% RDI)
Standard Release (Common)
+ 6
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
51mg (5% RDI)
Standard Release (Common)
+ 7
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
55mg (5% RDI)
Standard Release (Common)
+ 8
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
57mg (5% RDI)
Standard Release (Common)
+ 9
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
60mg (6% RDI)
Standard Release (Common)
+ 10
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
62mg (6% RDI)
Standard Release (Common)
+ 11
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
63mg (6% RDI)
Standard Release (Common)
+ 12
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
71mg (7% RDI)
Standard Release (Common)
+ 13
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
76mg (7% RDI)
Standard Release (Common)
+ 14
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
77mg (7% RDI)
Standard Release (Common)
+ 15
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
78mg (7% RDI)
Standard Release (Common)
+ 16
Pecans (Nuts, pecans) 1 oz (19 halves)
87mg (8% RDI)
Standard Release (Common)
+ 17
Dried Acorns (Nuts, acorns, dried) 1 oz
89mg (8% RDI)
Standard Release (Common)
+ 18
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
89mg (8% RDI)
Standard Release (Common)
+ 19
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
90mg (9% RDI)
Standard Release (Common)
+ 20
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
95mg (9% RDI)
Standard Release (Common)
+ 21
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
98mg (9% RDI)
Standard Release (Common)
+ 22
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
103mg (10% RDI)
Standard Release (Common)
+ 23
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
104mg (10% RDI)
Standard Release (Common)
+ 24
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
104mg (10% RDI)
Standard Release (Common)
+ 25
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
105mg (10% RDI)
Standard Release (Common)
+ 26
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
105mg (10% RDI)
Standard Release (Common)
+ 27
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
106mg (10% RDI)
Standard Release (Common)
+ 28
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
116mg (11% RDI)
Standard Release (Common)
+ 29
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
120mg (11% RDI)
Standard Release (Common)
+ 30
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
141mg (13% RDI)
Standard Release (Common)
+ 31
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
142mg (13% RDI)
Standard Release (Common)
+ 32
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
166mg (16% RDI)
Standard Release (Common)
+ 33
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
167mg (16% RDI)
Standard Release (Common)
+ 34
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
168mg (16% RDI)
Standard Release (Common)
+ 35
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
169mg (16% RDI)
Standard Release (Common)
+ 36
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
169mg (16% RDI)
Standard Release (Common)
+ 37
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
171mg (16% RDI)
Standard Release (Common)
+ 38
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
181mg (17% RDI)
Standard Release (Common)
+ 39
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
182mg (17% RDI)
Standard Release (Common)
+ 40
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
191mg (18% RDI)
Standard Release (Common)
+ 41
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
193mg (18% RDI)
Standard Release (Common)
+ 42
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
194mg (18% RDI)
Standard Release (Common)
+ 43
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
194mg (19% RDI)
Standard Release (Common)
+ 44
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
195mg (19% RDI)
Standard Release (Common)
+ 45
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
200mg (19% RDI)
Standard Release (Common)
+ 46
Chia Seeds (Seeds, chia seeds, dried) 1 oz
201mg (19% RDI)
Standard Release (Common)
+ 47
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
203mg (19% RDI)
Standard Release (Common)
+ 48
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
205mg (20% RDI)
Standard Release (Common)
+ 49
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
210mg (20% RDI)
Standard Release (Common)
+ 50
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
212mg (20% RDI)
Standard Release (Common)
+ 51
Flax Seeds (Seeds, flaxseed) 1oz
218mg (21% RDI)
Standard Release (Common)
+ 52
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
224mg (21% RDI)
Standard Release (Common)
+ 53
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
224mg (21% RDI)
Standard Release (Common)
+ 54
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
230mg (22% RDI)
Standard Release (Common)
+ 55
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
260mg (25% RDI)
Standard Release (Common)
+ 56
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
267mg (25% RDI)
Standard Release (Common)
+ 57
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
280mg (27% RDI)
Standard Release (Common)
+ 58
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
280mg (27% RDI)
Standard Release (Common)
+ 59
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
283mg (27% RDI)
Standard Release (Common)
+ 60
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
360mg (34% RDI)
Standard Release (Common)