Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
359mg
(41% RDI)
|
Standard Release (Common)
|
||
2 |
310mg
(35% RDI)
|
Standard Release (Common)
|
||
3 |
306mg
(35% RDI)
|
Standard Release (Common)
|
||
4 |
306mg
(35% RDI)
|
Standard Release (Common)
|
||
5 |
277mg
(32% RDI)
|
Standard Release (Common)
|
||
6 |
273mg
(31% RDI)
|
Standard Release (Common)
|
||
7 |
219mg
(25% RDI)
|
Standard Release (Common)
|
||
8 |
212mg
(24% RDI)
|
Standard Release (Common)
|
||
9 |
210mg
(24% RDI)
|
Standard Release (Common)
|
||
10 |
202mg
(23% RDI)
|
Standard Release (Common)
|
||
11 |
192mg
(22% RDI)
|
Standard Release (Common)
|
||
12 |
186mg
(21% RDI)
|
Standard Release (Common)
|
||
13 |
160mg
(18% RDI)
|
Standard Release (Common)
|
||
14 |
160mg
(18% RDI)
|
Standard Release (Common)
|
||
15 |
160mg
(18% RDI)
|
Standard Release (Common)
|
||
16 |
160mg
(18% RDI)
|
Standard Release (Common)
|
||
17 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
18 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
19 |
145mg
(17% RDI)
|
Standard Release (Common)
|
||
20 |
145mg
(17% RDI)
|
Standard Release (Common)
|
||
21 |
145mg
(17% RDI)
|
Standard Release (Common)
|
||
22 |
144mg
(16% RDI)
|
Standard Release (Common)
|
||
23 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
143mg
(16% RDI)
|
Standard Release (Common)
|
|
24 |
140mg
(16% RDI)
|
Standard Release (Common)
|
||
25 |
140mg
(16% RDI)
|
Standard Release (Common)
|
||
26 |
139mg
(16% RDI)
|
Standard Release (Common)
|
||
27 |
133mg
(15% RDI)
|
Standard Release (Common)
|
||
28 |
129mg
(15% RDI)
|
Standard Release (Common)
|
||
29 |
128mg
(15% RDI)
|
Standard Release (Common)
|
||
30 |
127mg
(14% RDI)
|
Standard Release (Common)
|
||
31 |
120mg
(14% RDI)
|
Standard Release (Common)
|
||
32 |
118mg
(14% RDI)
|
Standard Release (Common)
|
||
33 |
115mg
(13% RDI)
|
Standard Release (Common)
|
||
34 |
111mg
(13% RDI)
|
Standard Release (Common)
|
||
35 |
108mg
(12% RDI)
|
Standard Release (Common)
|
||
36 |
107mg
(12% RDI)
|
Standard Release (Common)
|
||
37 |
107mg
(12% RDI)
|
Standard Release (Common)
|
||
38 |
103mg
(12% RDI)
|
Standard Release (Common)
|
||
39 |
103mg
(12% RDI)
|
Standard Release (Common)
|
||
40 |
95mg
(11% RDI)
|
Standard Release (Common)
|
||
41 |
83mg
(9% RDI)
|
Standard Release (Common)
|
||
42 |
74mg
(8% RDI)
|
Standard Release (Common)
|
||
43 |
70mg
(8% RDI)
|
Standard Release (Common)
|
||
44 |
63mg
(7% RDI)
|
Standard Release (Common)
|
||
45 |
61mg
(7% RDI)
|
Standard Release (Common)
|
||
46 |
60mg
(7% RDI)
|
Standard Release (Common)
|
||
47 |
58mg
(7% RDI)
|
Standard Release (Common)
|
||
48 |
53mg
(6% RDI)
|
Standard Release (Common)
|
||
49 |
49mg
(6% RDI)
|
Standard Release (Common)
|
||
50 |
47mg
(5% RDI)
|
Standard Release (Common)
|
||
51 |
43mg
(5% RDI)
|
Standard Release (Common)
|
||
52 |
41mg
(5% RDI)
|
Standard Release (Common)
|
||
53 |
38mg
(4% RDI)
|
Standard Release (Common)
|
||
54 |
36mg
(4% RDI)
|
Standard Release (Common)
|
||
55 |
28mg
(3% RDI)
|
Standard Release (Common)
|
||
56 |
24mg
(3% RDI)
|
Standard Release (Common)
|
||
57 |
17mg
(2% RDI)
|
Standard Release (Common)
|
||
58 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
59 |
13mg
(1% RDI)
|
Standard Release (Common)
|
||
60 |
7mg
(1% RDI)
|
Standard Release (Common)
|