Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Lowest in Palmitic Acid (16:0)

61 results

		Name	Palmitic Acid (16:0)	Data source
+	1	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.007g	Standard Release (Common)
+	2	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.022g	Standard Release (Common)
+	3	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.03g	Standard Release (Common)
+	4	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.041g	Standard Release (Common)
+	5	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.043g	Standard Release (Common)
+	6	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.046g	Standard Release (Common)
+	7	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.048g	Standard Release (Common)
+	8	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.06g	Standard Release (Common)
+	9	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.066g	Standard Release (Common)
+	10	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.07g	Standard Release (Common)
+	11	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.082g	Standard Release (Common)
+	12	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.082g	Standard Release (Common)
+	13	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.097g	Standard Release (Common)
+	14	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.117g	Standard Release (Common)
+	15	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0.248g	Standard Release (Common)
+	16	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.313g	Standard Release (Common)
+	17	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.511g	Standard Release (Common)
+	18	Almond Paste (Nuts, almond paste) 1 oz	0.521g	Standard Release (Common)
+	19	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.549g	Standard Release (Common)
+	20	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.616g	Standard Release (Common)
+	21	Flax Seeds (Seeds, flaxseed) 1oz	0.615g	Standard Release (Common)
+	22	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.619g	Standard Release (Common)
+	23	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.674g	Standard Release (Common)
+	24	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.721g	Standard Release (Common)
+	25	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.731g	Standard Release (Common)
+	26	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.797g	Standard Release (Common)
+	27	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.797g	Standard Release (Common)
+	28	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.814g	Standard Release (Common)
+	29	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.876g	Standard Release (Common)
+	30	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.88g	Standard Release (Common)
+	31	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.903g	Standard Release (Common)
+	32	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.912g	Standard Release (Common)
+	33	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.951g	Standard Release (Common)
+	34	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	1.014g	Standard Release (Common)
+	35	Dried Acorns (Nuts, acorns, dried) 1 oz	1.066g	Standard Release (Common)
+	36	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1.112g	Standard Release (Common)
+	37	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	1.131g	Standard Release (Common)
+	38	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.131g	Standard Release (Common)
+	39	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1.211g	Standard Release (Common)
+	40	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	1.219g	Standard Release (Common)
+	41	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	1.219g	Standard Release (Common)
+	42	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1.222g	Standard Release (Common)
+	43	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	1.236g	Standard Release (Common)
+	44	Pecans (Nuts, pecans) 1 oz (19 halves)	1.24g	Standard Release (Common)
+	45	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	1.246g	Standard Release (Common)
+	46	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	1.251g	Standard Release (Common)
+	47	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	1.254g	Standard Release (Common)
+	48	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	1.317g	Standard Release (Common)
+	49	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	1.418g	Standard Release (Common)
+	50	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1.474g	Standard Release (Common)
+	51	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1.474g	Standard Release (Common)
+	52	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1.495g	Standard Release (Common)
+	53	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1.523g	Standard Release (Common)
+	54	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	1.538g	Standard Release (Common)
+	55	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	1.553g	Standard Release (Common)
+	56	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	1.685g	Standard Release (Common)
+	57	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	1.714g	Standard Release (Common)
+	58	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	2.734g	Standard Release (Common)
+	59	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	2.797g	Standard Release (Common)
+	60	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	4.086g	Standard Release (Common)
+	61	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	6.258g	Standard Release (Common)