Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in trans-Octadecadienoic Acid (18:2 trans)

58 results

		Name	trans-Octadecadienoic Acid (18:2 trans)	Data source
+	1	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.002g	Standard Release (Common)
+	2	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	3	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.002g	Standard Release (Common)
+	4	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	5	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	6	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0g	Standard Release (Common)
+	7	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0g	Standard Release (Common)
+	8	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.007g	Standard Release (Common)
+	9	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.003g	Standard Release (Common)
+	10	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	11	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	12	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	13	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.006g	Standard Release (Common)
+	14	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	15	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	16	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.003g	Standard Release (Common)
+	17	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	18	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.007g	Standard Release (Common)
+	19	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	20	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	21	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	22	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	23	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	24	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	25	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.006g	Standard Release (Common)
+	26	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	27	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	28	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	29	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	30	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	31	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	32	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	33	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	34	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.007g	Standard Release (Common)
+	35	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	36	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	37	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.011g	Standard Release (Common)
+	38	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.009g	Standard Release (Common)
+	39	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.016g	Standard Release (Common)
+	40	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.018g	Standard Release (Common)
+	41	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.015g	Standard Release (Common)
+	42	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.021g	Standard Release (Common)
+	43	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.019g	Standard Release (Common)
+	44	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.025g	Standard Release (Common)
+	45	Cream Cheese (Cheese, cream) 1 tbsp	0.033g	Standard Release (Common)
+	46	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.038g	Standard Release (Common)
+	47	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.039g	Standard Release (Common)
+	48	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.045g	Standard Release (Common)
+	49	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.048g	Standard Release (Common)
+	50	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.048g	Standard Release (Common)
+	51	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.051g	Standard Release (Common)
+	52	Swiss Cheese (Cheese, swiss) 1 oz	0.054g	Standard Release (Common)
+	53	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.055g	Standard Release (Common)
+	54	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.057g	Standard Release (Common)
+	55	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.061g	Standard Release (Common)
+	56	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.064g	Standard Release (Common)
+	57	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.069g	Standard Release (Common)
+	58	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.079g	Standard Release (Common)