Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Octadecadienoic Acid (18:2)

61 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	10.818g	Standard Release (Common)
+	2	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	9.588g	Standard Release (Common)
+	3	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	9.578g	Standard Release (Common)
+	4	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	9.415g	Standard Release (Common)
+	5	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	9.31g	Standard Release (Common)
+	6	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	9.31g	Standard Release (Common)
+	7	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	7.976g	Standard Release (Common)
+	8	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	7.798g	Standard Release (Common)
+	9	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	7.066g	Standard Release (Common)
+	10	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.919g	Standard Release (Common)
+	11	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	6.454g	Standard Release (Common)
+	12	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	5.882g	Standard Release (Common)
+	13	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.866g	Standard Release (Common)
+	14	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.866g	Standard Release (Common)
+	15	Pecans (Nuts, pecans) 1 oz (19 halves)	5.858g	Standard Release (Common)
+	16	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	5.857g	Standard Release (Common)
+	17	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	5.564g	Standard Release (Common)
+	18	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	5.564g	Standard Release (Common)
+	19	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	5.56g	Standard Release (Common)
+	20	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	5.223g	Standard Release (Common)
+	21	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	4.002g	Standard Release (Common)
+	22	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	3.728g	Standard Release (Common)
+	23	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	3.676g	Standard Release (Common)
+	24	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	3.5g	Standard Release (Common)
+	25	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	3.47g	Standard Release (Common)
+	26	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.77g	Standard Release (Common)
+	27	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.759g	Standard Release (Common)
+	28	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	2.488g	Standard Release (Common)
+	29	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	2.408g	Standard Release (Common)
+	30	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	2.386g	Standard Release (Common)
+	31	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	2.319g	Standard Release (Common)
+	32	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	2.225g	Standard Release (Common)
+	33	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	2.21g	Standard Release (Common)
+	34	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	2.177g	Standard Release (Common)
+	35	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	2.175g	Standard Release (Common)
+	36	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	2.16g	Standard Release (Common)
+	37	Dried Acorns (Nuts, acorns, dried) 1 oz	1.719g	Standard Release (Common)
+	38	Flax Seeds (Seeds, flaxseed) 1oz	1.676g	Standard Release (Common)
+	39	Chia Seeds (Seeds, chia seeds, dried) 1 oz	1.657g	Standard Release (Common)
+	40	Almond Paste (Nuts, almond paste) 1 oz	1.584g	Standard Release (Common)
+	41	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.652g	Standard Release (Common)
+	42	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0.527g	Standard Release (Common)
+	43	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.37g	Standard Release (Common)
+	44	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.368g	Standard Release (Common)
+	45	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0.361g	Standard Release (Common)
+	46	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.302g	Standard Release (Common)
+	47	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.268g	Standard Release (Common)
+	48	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.201g	Standard Release (Common)
+	49	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.196g	Standard Release (Common)
+	50	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.164g	Standard Release (Common)
+	51	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.146g	Standard Release (Common)
+	52	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.138g	Standard Release (Common)
+	53	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.125g	Standard Release (Common)
+	54	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.119g	Standard Release (Common)
+	55	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.081g	Standard Release (Common)
+	56	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.082g	Standard Release (Common)
+	57	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.078g	Standard Release (Common)
+	58	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.073g	Standard Release (Common)
+	59	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.05g	Standard Release (Common)
+	60	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.013g	Standard Release (Common)
+	61	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.005g	Standard Release (Common)