Nutrient Ranking Tool

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Nuts and Seeds Highest in Calories

61 results
Name
Calories
Data source
1
Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded 1 cup, shredded (93g)
466 (23% DV)
Standard Release (Common)
2
Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water) 1 cup (226g)
445 (22% DV)
Standard Release (Common)
3
Nuts Pilinuts Dried 1 oz (15 kernels) (28.4g)
204 (10% DV)
Standard Release (Common)
4
Nuts Pine Nuts Dried 1 oz (167 kernels) (28.4g)
191 (10% DV)
Standard Release (Common)
5
Nuts Macadamia Nuts Raw 1 oz (10-12 kernels) (28.4g)
204 (10% DV)
Standard Release (Common)
6
Nuts Macadamia Nuts Dry Roasted Without Salt Added 1 oz (10-12 kernels) (28.4g)
204 (10% DV)
Standard Release (Common)
7
Nuts Pecans 1 oz (19 halves) (28.4g)
196 (10% DV)
Standard Release (Common)
8
Nuts Pecans Dry Roasted Without Salt Added 1 oz (28.4g)
202 (10% DV)
Standard Release (Common)
9
Nuts Chestnuts European Roasted 10 kernels (84g)
206 (10% DV)
Standard Release (Common)
10
Nuts Brazilnuts Dried Unblanched 1 oz (6 kernels) (28.4g)
187 (9% DV)
Standard Release (Common)
11
Nuts Butternuts Dried 1 oz (28.4g)
174 (9% DV)
Standard Release (Common)
12
Nuts Hazelnuts Or Filberts 1 oz (21 whole kernels) (28.4g)
178 (9% DV)
Standard Release (Common)
13
Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added 1 oz (28.4g)
183 (9% DV)
Standard Release (Common)
14
Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added 1 oz (28.4g)
172 (9% DV)
Standard Release (Common)
15
Nuts Pine Nuts Pinyon Dried 1 oz (28.4g)
179 (9% DV)
Standard Release (Common)
16
Nuts Coconut Meat Dried (Desiccated) Not Sweetened 1 oz (28.4g)
187 (9% DV)
Standard Release (Common)
17
Nuts Hickorynuts Dried 1 oz (28.4g)
187 (9% DV)
Standard Release (Common)
18
Nuts Walnuts Black Dried 1 oz (28.4g)
176 (9% DV)
Standard Release (Common)
19
Nuts Walnuts English 1 oz (14 halves) (28.4g)
186 (9% DV)
Standard Release (Common)
20
Seeds Pumpkin And Squash Seed Kernels Dried 1 oz (28.4g)
159 (8% DV)
Standard Release (Common)
21
Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt 1 oz (28.4g)
163 (8% DV)
Standard Release (Common)
22
Seeds Sunflower Seed Kernels Dried 1 oz (28g)
164 (8% DV)
Standard Release (Common)
23
Seeds Sunflower Seed Kernels Dry Roasted Without Salt 1 oz (28.4g)
165 (8% DV)
Standard Release (Common)
24
Nuts Almonds 1 oz (23 whole kernels) (28.4g)
164 (8% DV)
Standard Release (Common)
25
Nuts Cashew Nuts Dry Roasted Without Salt Added 1 oz (28.4g)
163 (8% DV)
Standard Release (Common)
26
Nuts Cashew Nuts Oil Roasted Without Salt Added 1 oz (18 kernels) (28.4g)
165 (8% DV)
Standard Release (Common)
27
Nuts Coconut Meat Dried (Desiccated) Toasted 1 oz (28.4g)
168 (8% DV)
Standard Release (Common)
28
Seeds Hemp Seed Hulled 1oz (28.4g)
157 (8% DV)
Standard Release (Common)
29
Seeds Sesame Seeds Whole Roasted And Toasted 1 oz (28.4g)
160 (8% DV)
Standard Release (Common)
30
Nuts Almonds Dry Roasted Without Salt Added 1 oz (22 whole kernels) (28.4g)
170 (8% DV)
Standard Release (Common)
31
Nuts Beechnuts Dried 1 oz (28.4g)
164 (8% DV)
Standard Release (Common)
32
Nuts Cashew Nuts Raw 1 oz (28.4g)
157 (8% DV)
Standard Release (Common)
33
Nuts Cashew Butter Plain Without Salt Added 1 oz (28.4g)
167 (8% DV)
Standard Release (Common)
34
Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels 1 oz (28.4g)
162 (8% DV)
Standard Release (Common)
35
Seeds Flaxseed 1oz (28.4g)
152 (8% DV)
Standard Release (Common)
36
Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added 1 oz (28.4g)
163 (8% DV)
Standard Release (Common)
37
Nuts Pistachio Nuts Raw 1 oz (49 kernels) (28.4g)
159 (8% DV)
Standard Release (Common)
38
Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added 1 oz (28.4g)
155 (8% DV)
Standard Release (Common)
39
Nuts Pistachio Nuts Dry Roasted Without Salt Added 1 oz (49 kernels) (28.4g)
162 (8% DV)
Standard Release (Common)
40
Peanuts All Types Dry-Roasted Without Salt 1 oz (28.4g)
167 (8% DV)
Standard Release (Common)
41
Seeds Chia Seeds Dried 1 oz (28.4g)
138 (7% DV)
Standard Release (Common)
42
Seeds Safflower Seed Kernels Dried 1 oz (28.4g)
147 (7% DV)
Standard Release (Common)
43
Nuts Acorns Dried 1 oz (28.4g)
145 (7% DV)
Standard Release (Common)
44
Nuts Almond Paste 1 oz (28.4g)
130 (7% DV)
Standard Release (Common)
45
Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt 1 oz (85 seeds) (28.4g)
127 (6% DV)
Standard Release (Common)
46
Nuts Almond Butter Plain Without Salt Added 1 tbsp (16g)
98 (5% DV)
Standard Release (Common)
47
Seeds Lotus Seeds Dried 1 oz (42 medium seeds) (28.4g)
94 (5% DV)
Standard Release (Common)
48
Nuts Chestnuts Chinese Dried 1 oz (28.4g)
103 (5% DV)
Standard Release (Common)
49
Nuts Ginkgo Nuts Dried 1 oz (28.4g)
99 (5% DV)
Standard Release (Common)
50
Nuts Chestnuts Japanese Dried 1 oz (28.4g)
102 (5% DV)
Standard Release (Common)
51
Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type) 1 tbsp (15g)
89 (4% DV)
Standard Release (Common)
52
Nuts Chestnuts Chinese Roasted 1 oz (28.4g)
68 (3% DV)
Standard Release (Common)
53
Nuts Chestnuts European Raw Peeled 1 oz (28.4g)
56 (3% DV)
Standard Release (Common)
54
Nuts Ginkgo Nuts Raw 1 oz (28.4g)
52 (3% DV)
Standard Release (Common)
55
Nuts Chestnuts Chinese Raw 1 oz (28.4g)
64 (3% DV)
Standard Release (Common)
56
Seeds Breadfruit Seeds Boiled 1 oz (28.4g)
48 (2% DV)
Standard Release (Common)
57
Nuts Chestnuts Chinese Boiled And Steamed 1 oz (28.4g)
43 (2% DV)
Standard Release (Common)
58
Nuts Chestnuts European Boiled And Steamed 1 oz (28.4g)
37 (2% DV)
Standard Release (Common)
59
Nuts Coconut Water (Liquid From Coconuts) 1 cup (240g)
46 (2% DV)
Standard Release (Common)
60
Nuts Chestnuts Japanese Boiled And Steamed 1 oz (28.4g)
16 (1% DV)
Standard Release (Common)
61
Seeds Lotus Seeds Raw 1 oz (28.4g)
25 (1% DV)
Standard Release (Common)
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