Nutrient Ranking Tool

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61 Nuts and Seeds Lowest in Calories

Ranked by a Common Serving Size
2000 calories Calories = 100% DV
  1. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    16 calories (1% DV) in 1 oz
    Database: Standard Release (Common) View
  2. Lotus Seeds
    (Seeds Lotus Seeds Raw)
    25 calories (1% DV) in 1 oz
    Database: Standard Release (Common) View
  3. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    37 calories (2% DV) in 1 oz
    Database: Standard Release (Common) View
  4. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    43 calories (2% DV) in 1 oz
    Database: Standard Release (Common) View
  5. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    46 calories (2% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    48 calories (2% DV) in 1 oz
    Database: Standard Release (Common) View
  7. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    52 calories (3% DV) in 1 oz
    Database: Standard Release (Common) View
  8. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    56 calories (3% DV) in 1 oz
    Database: Standard Release (Common) View
  9. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    64 calories (3% DV) in 1 oz
    Database: Standard Release (Common) View
  10. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    68 calories (3% DV) in 1 oz
    Database: Standard Release (Common) View
  11. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    89 calories (4% DV) in 1 tbsp
    Database: Standard Release (Common) View
  12. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    94 calories (5% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) View
  13. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    98 calories (5% DV) in 1 tbsp
    Database: Standard Release (Common) View
  14. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    99 calories (5% DV) in 1 oz
    Database: Standard Release (Common) View
  15. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    102 calories (5% DV) in 1 oz
    Database: Standard Release (Common) View
  16. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    103 calories (5% DV) in 1 oz
    Database: Standard Release (Common) View
  17. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    127 calories (6% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) View
  18. Almond Paste
    (Nuts Almond Paste)
    130 calories (7% DV) in 1 oz
    Database: Standard Release (Common) View
  19. Chia Seeds
    (Seeds Chia Seeds Dried)
    138 calories (7% DV) in 1 oz
    Database: Standard Release (Common) View
  20. Acorns (Dried)
    (Nuts Acorns Dried)
    145 calories (7% DV) in 1 oz
    Database: Standard Release (Common) View
  21. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    147 calories (7% DV) in 1 oz
    Database: Standard Release (Common) View
  22. Flax Seeds
    (Seeds Flaxseed)
    152 calories (8% DV) in 1oz
    Database: Standard Release (Common) View
  23. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    155 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  24. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    157 calories (8% DV) in 1oz
    Database: Standard Release (Common) View
  25. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    157 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  26. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    159 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  27. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    159 calories (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  28. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    160 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  29. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    162 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  30. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    162 calories (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  31. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    163 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  32. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    163 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  33. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    163 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  34. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    164 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  35. Almonds
    (Nuts Almonds)
    164 calories (8% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  36. Dried Beechnuts
    (Nuts Beechnuts Dried)
    164 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  37. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    165 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  38. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    165 calories (8% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  39. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    167 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  40. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    167 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  41. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    168 calories (8% DV) in 1 oz
    Database: Standard Release (Common) View
  42. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    170 calories (8% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
  43. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    172 calories (9% DV) in 1 oz
    Database: Standard Release (Common) View
  44. Butternuts (Dried)
    (Nuts Butternuts Dried)
    174 calories (9% DV) in 1 oz
    Database: Standard Release (Common) View
  45. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    176 calories (9% DV) in 1 oz
    Database: Standard Release (Common) View
  46. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    178 calories (9% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  47. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    179 calories (9% DV) in 1 oz
    Database: Standard Release (Common) View
  48. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    183 calories (9% DV) in 1 oz
    Database: Standard Release (Common) View
  49. Walnuts
    (Nuts Walnuts English)
    186 calories (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  50. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    187 calories (9% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  51. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    187 calories (9% DV) in 1 oz
    Database: Standard Release (Common) View
  52. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    187 calories (9% DV) in 1 oz
    Database: Standard Release (Common) View
  53. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    191 calories (10% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  54. Pecans
    (Nuts Pecans)
    196 calories (10% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) View
  55. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    202 calories (10% DV) in 1 oz
    Database: Standard Release (Common) View
  56. Dried Pilinuts
    (Nuts Pilinuts Dried)
    204 calories (10% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) View
  57. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    204 calories (10% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  58. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    204 calories (10% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  59. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    206 calories (10% DV) in 10 kernels
    Database: Standard Release (Common) View
  60. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    445 calories (22% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    466 calories (23% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
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