Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Dairy and Egg Products Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Dulce De Leche
    168.3g (56% DV) in 1 cup
    Database: Standard Release (Source)
  2. Ice Cream Light Soft Serve Chocolate
    69g (23% DV) in 1 medium
    Database: Standard Release (Source)
  3. Cream Substitute Powdered
    55.7g (19% DV) in 1 cup
    Database: Standard Release (Source)
  4. Milk Dry Whole Without Added Vitamin D
    49.2g (16% DV) in 1 cup
    Database: Standard Release (Source)
  5. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  6. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
    45.7g (15% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  7. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce
    40g (13% DV) in 100 grams
    Database: Standard Release (Source)
  9. Yogurt Chocolate Nonfat Milk
    40g (13% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  10. Nonfat Chocolate Yogurt
    40g (13% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  11. Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
    39.7g (13% DV) in 1 cup
    Database: Standard Release (Source)
  12. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    35.5g (12% DV) in 1 cup
    Database: Standard Release (Source)
  13. Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D
    35.5g (12% DV) in 1 cup
    Database: Standard Release (Source)
  14. Ice Cream Bar Stick Or Nugget With Crunch Coating
    35.3g (12% DV) in 26 pieces
    Database: Standard Release (Source)
  15. Ice Cream Cone Chocolate Covered With Nuts Flavors Other Than Chocolate
    33g (11% DV) in 1 unit
    Database: Standard Release (Source)
  16. Light Ice Cream Creamsicle
    32.8g (11% DV) in 100 grams
    Database: Standard Release (Source)
  17. Ice Cream Cookie Sandwich
    32.5g (11% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  18. Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
    32.4g (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  19. Yogurt Fruit Variety Nonfat Fortified With Vitamin D
    32.3g (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  20. Yogurt Fruit Variety Nonfat
    32.3g (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  21. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
    31.7g (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  22. Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce
    31.6g (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  23. Yogurt Fruit Lowfat With Low Calorie Sweetener
    31.6g (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  24. Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
    31.6g (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  25. Lowfat Chocolate Milk
    30.3g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium
    30.3g (10% DV) in 1 cup
    Database: Standard Release (Source)
  27. Ice Cream Sandwich Vanilla Light No Sugar Added
    30g (10% DV) in 1 serving
    Database: Standard Release (Source)
  28. Ice Cream Sundae Cone
    28.9g (10% DV) in 100 grams
    Database: Standard Release (Source)
  29. Ice Cream Sandwich Made With Light Ice Cream Vanilla
    27.7g (9% DV) in 1 serving
    Database: Standard Release (Source)
  30. Nutritional Supplement For People With Diabetes Liquid
    27g (9% DV) in 1 can
    Database: Standard Release (Source)
  31. Hot Cocoa
    26.9g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Cheese Substitute Mozzarella
    26.7g (9% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  33. Ice Cream Sandwich
    26g (9% DV) in 1 serving
    Database: Standard Release (Source)
  34. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
    25.9g (9% DV) in 1 cup
    Database: Standard Release (Source)
  35. Milk Chocolate Lowfat With Added Vitamin A And Vitamin D
    25.4g (8% DV) in 1 cup
    Database: Standard Release (Source)
  36. Low-Fat Milk 1%
    24.4g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  37. Skim Milk
    24.3g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  38. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce
    23.5g (8% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  39. Yogurt Vanilla Flavor Lowfat Milk Sweetened With Low Calorie Sweetener
    23.5g (8% DV) in 1 container
    Database: Standard Release (Source)
  40. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D
    23.5g (8% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  41. Whole Milk
    23.4g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  42. Low-Fat Milk 2%
    23.4g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  43. High Fat Milk (3.7% Fat)
    22.7g (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  44. Dessert Topping Powdered
    22.6g (8% DV) in 1 (1/2) oz
    Database: Standard Release (Source)
  45. Milk Dessert Bar Frozen Made From Lowfat Milk
    21.8g (7% DV) in 1 bar
    Database: Standard Release (Source)
  46. Yogurt Frozen Flavors Other Than Chocolate Lowfat
    21g (7% DV) in 100 grams
    Database: Standard Release (Source)
  47. Sweetened Condensed Milk
    20.8g (7% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  48. Eggnog
    20.4g (7% DV) in 1 cup
    Database: Standard Release (Source)
  49. Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate
    19.6g (7% DV) in 1/2 cup
    Database: Standard Release (Source)
  50. Yogurt Greek Nonfat Vanilla Dannon Oikos
    19.1g (6% DV) in 5oz serving
    Database: Standard Release (Source)
  51. Soft Serve Chocolate Ice Cream
    19.1g (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  52. Nonfat Strawberry Yogurt
    18.8g (6% DV) in 5oz serving
    Database: Standard Release (Source)
  53. Non-Fat Yogurt
    18.8g (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  54. Lowfat Greek Strawberry Yogurt
    18.4g (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  55. Nonfat Greek Strawberry Yogurt
    18.1g (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  56. Whipped Topping Frozen Low Fat
    17.7g (6% DV) in 1 cup
    Database: Standard Release (Source)
  57. Yogurt Greek Strawberry Dannon Oikos
    17.5g (6% DV) in 5oz serving
    Database: Standard Release (Source)
  58. Dessert Topping Semi Solid Frozen
    17.3g (6% DV) in 1 cup
    Database: Standard Release (Source)
  59. Low-Fat Yogurt
    17.2g (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  60. Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
    15.6g (5% DV) in 1/4 cup
    Database: Standard Release (Source)
  61. Nonfat Greek Vanilla Yogurt
    15.6g (5% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  62. Milk Substitutes Fluid With Lauric Acid Oil
    15g (5% DV) in 1 cup
    Database: Standard Release (Source)
  63. Milk Dry Nonfat Calcium Reduced
    14.7g (5% DV) in 1 oz
    Database: Standard Release (Source)
  64. Milk Buttermilk Dried
    14.7g (5% DV) in 1/4 cup
    Database: Standard Release (Source)
  65. Milk Nonfat Fluid Protein Fortified With Added Vitamin A And Vitamin D (Fat Free And Skim)
    13.7g (5% DV) in 1 cup
    Database: Standard Release (Source)
  66. Dessert Topping Powdered 1.5 Ounce Prepared With 1/2 Cup Milk
    13.7g (5% DV) in 1 cup
    Database: Standard Release (Source)
  67. Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
    13.6g (5% DV) in 1 cup
    Database: Standard Release (Source)
  68. Fatfree Chocolate Milk
    13.5g (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  69. Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
    13.5g (5% DV) in 1 cup
    Database: Standard Release (Source)
  70. Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A
    13.5g (4% DV) in 1 cup
    Database: Standard Release (Source)
  71. Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener
    13.4g (4% DV) in 1/2 cup
    Database: Standard Release (Source)
  72. Milk Sheep Fluid
    13.1g (4% DV) in 1 cup
    Database: Standard Release (Source)
  73. Milk Buttermilk Fluid Cultured Reduced Fat
    13g (4% DV) in 1 cup
    Database: Standard Release (Source)
  74. Milk Imitation Non-Soy
    12.9g (4% DV) in 1 cup
    Database: Standard Release (Source)
  75. Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-Calorie Sweetener
    12.8g (4% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  76. Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-Calorie Sweetener Fortified With Vitamin D
    12.8g (4% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  77. Milk Indian Buffalo Fluid
    12.6g (4% DV) in 1 cup
    Database: Standard Release (Source)
  78. Sweet Whey Fluid
    12.6g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Whey Acid Fluid
    12.6g (4% DV) in 1 cup
    Database: Standard Release (Source)
  80. Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)
    12.3g (4% DV) in 1 cup
    Database: Standard Release (Source)
  81. Dehydrated Milk
    12.3g (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  82. Yogurt Greek Fruit Whole Milk
    12.3g (4% DV) in 100 grams
    Database: Standard Release (Source)
  83. Ice Cream Bar Or Stick Chocolate Covered
    12.3g (4% DV) in 1 bar
    Database: Standard Release (Source)
  84. Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids And Vitamin A And Vitamin D
    12.2g (4% DV) in 1 cup
    Database: Standard Release (Source)
  85. Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D
    12.2g (4% DV) in 1 cup
    Database: Standard Release (Source)
  86. Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
    12.2g (4% DV) in 1 cup
    Database: Standard Release (Source)
  87. Yogurt Greek Nonfat Vanilla Chobani
    12.1g (4% DV) in oz
    Database: Standard Release (Source)
  88. Gjetost Cheese
    12.1g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)
    12g (4% DV) in 1 cup
    Database: Standard Release (Source)
  90. Buttermilk
    12g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Ice Cream Bar Covered With Chocolate And Nuts
    11.9g (4% DV) in 100 grams
    Database: Standard Release (Source)
  92. Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
    11.9g (4% DV) in 1 cup
    Database: Standard Release (Source)
  93. Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D
    11.8g (4% DV) in 1 cup
    Database: Standard Release (Source)
  94. Lowfat Buttermilk
    11.7g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
    11.7g (4% DV) in 1 cup
    Database: Standard Release (Source)
  96. Milk Filled Fluid With Blend Of Hydrogenated Vegetable Oils
    11.6g (4% DV) in 1 cup
    Database: Standard Release (Source)
  97. Milk Filled Fluid With Lauric Acid Oil
    11.6g (4% DV) in 1 cup
    Database: Standard Release (Source)
  98. Plain Yogurt
    11.4g (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  99. Dessert Topping Pressurized
    11.2g (4% DV) in 1 cup
    Database: Standard Release (Source)
  100. Protein Supplement Milk Based Muscle Milk Light Powder
    11g (4% DV) in 2 scoop
    Database: Standard Release (Source)
  101. Milk Low Sodium Fluid
    10.9g (4% DV) in 1 cup
    Database: Standard Release (Source)
  102. Kefir Lowfat Strawberry Lifeway
    10.2g (3% DV) in 100 grams
    Database: Standard Release (Source)
  103. Cheese Food Pasteurized Process American Without Added Vitamin D
    9.7g (3% DV) in 1 cup
    Database: Standard Release (Source)
  104. Yogurt Greek Vanilla Lowfat
    9.5g (3% DV) in 100 grams
    Database: Standard Release (Source)
  105. Cream Substitute Flavored Powdered
    9.1g (3% DV) in 4 tsp
    Database: Standard Release (Source)
  106. Ricotta Cheese
    9g (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  107. Whipped Cream Substitute Dietetic Made From Powdered Mix
    8.5g (3% DV) in 1 cup
    Database: Standard Release (Source)
  108. Lowfat Greek Yogurt
    7.9g (3% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  109. Milk Chocolate Lowfat Reduced Sugar
    7.7g (3% DV) in 100 grams
    Database: Standard Release (Source)
  110. Nonfat Cottage Cheese
    7.5g (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  111. Cheese Mozzarella Low Moisture Part-Skim Shredded
    6.9g (2% DV) in 1 cup
    Database: Standard Release (Source)
  112. Lowfat Ricotta
    6.4g (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  113. Nonfat Greek Yogurt
    6.1g (2% DV) in 1 container
    Database: Standard Release (Common) (Source)
  114. Cheese Mexican Queso Anejo
    6.1g (2% DV) in 1 cup, crumbled
    Database: Standard Release (Source)
  115. Milk Shakes Thick Chocolate
    6g (2% DV) in 1 fl oz
    Database: Standard Release (Source)
  116. Kraft Cheez Whiz Light Pasteurized Process Cheese Product
    5.7g (2% DV) in 2 tbsp
    Database: Standard Release (Source)
  117. Dried Sweet Whey Powder
    5.6g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Lowfat Cottage Cheese (2%)
    5.4g (2% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  119. Cream Substitute Flavored Liquid
    5.3g (2% DV) in 1 tbsp
    Database: Standard Release (Source)
  120. Cottage Cheese (Blended With Fruit)
    5.2g (2% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  121. Milk Shakes Thick Vanilla
    5g (2% DV) in 1 fl oz
    Database: Standard Release (Source)
  122. Beverage Instant Breakfast Powder Chocolate Not Reconstituted
    4.9g (2% DV) in 1 tbsp
    Database: Standard Release (Source)
  123. Cheese Pasteurized Process American Low Fat
    4.9g (2% DV) in 1 cup, diced
    Database: Standard Release (Source)
  124. Egg White Dried Powder Stabilized Glucose Reduced
    4.8g (2% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  125. Kefir Lowfat Plain Lifeway
    4.8g (2% DV) in 100 grams
    Database: Standard Release (Source)
  126. Kraft Breakstones Free Fat Free Sour Cream
    4.8g (2% DV) in 2 tbsp
    Database: Standard Release (Source)
  127. Greek Yogurt (Plain)
    4g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  128. Grated Parmesan
    4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  129. Milk Dry Nonfat Regular With Added Vitamin A And Vitamin D
    3.9g (1% DV) in 1 tblsp
    Database: Standard Release (Source)
  130. Cottage Cheese (Blended)
    3.8g (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  131. Grated Parmesan Cheese (Low-Sodium)
    3.7g (1% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  132. Cheese Cottage Lowfat 1% Milkfat Lactose Reduced
    3.6g (1% DV) in 4 oz
    Database: Standard Release (Source)
  133. Light Whipping Cream
    3.6g (1% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  134. Evaporated Milk
    3.6g (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  135. Mozzarella Cheese (Non-Fat Or Fat Free)
    3.5g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  136. Cheese Cottage Lowfat 1% Milkfat With Vegetables
    3.4g (1% DV) in 4 oz
    Database: Standard Release (Source)
  137. Cheese Cottage With Vegetables
    3.4g (1% DV) in 4 oz
    Database: Standard Release (Source)
  138. Cream Half And Half Lowfat
    3.3g (1% DV) in 100 grams
    Database: Standard Release (Source)
  139. Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
    3.3g (1% DV) in 1 oz
    Database: Standard Release (Source)
  140. Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A
    3.2g (1% DV) in 1 fl oz
    Database: Standard Release (Source)
  141. Milk Canned Evaporated With Added Vitamin A
    3.2g (1% DV) in 1 fl oz
    Database: Standard Release (Source)
  142. Egg Yolk Raw Frozen Sugared Pasteurized
    3.1g (1% DV) in 1 oz
    Database: Standard Release (Source)
  143. Cheese Cottage Lowfat 1% Milkfat No Sodium Added
    3.1g (1% DV) in 4 oz
    Database: Standard Release (Source)
  144. Kraft Cheez Whiz Pasteurized Process Cheese Sauce
    3g (1% DV) in 2 tbsp
    Database: Standard Release (Source)
  145. American Cheese Spread
    3g (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  146. Kraft Velveeta Pasteurized Process Cheese Spread
    2.7g (1% DV) in 1 oz
    Database: Standard Release (Source)
  147. Cream Substitute Liquid Light
    2.7g (1% DV) in 1 fl oz
    Database: Standard Release (Source)
  148. Cream Half And Half Fat Free
    2.6g (1% DV) in 2 tbsp
    Database: Standard Release (Source)
  149. Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
    2.5g (1% DV) in 1 slice
    Database: Standard Release (Source)
  150. Cold Pack American Cheese
    2.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  151. Cheese American Cheddar Imitation
    2.4g (1% DV) in 1 slice
    Database: Standard Release (Source)
  152. American Cheese
    2.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  153. Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted
    2.3g (1% DV) in 1 tbsp
    Database: Standard Release (Source)
  154. Cream Substitute Powdered Light
    2.2g (1% DV) in 1 packet
    Database: Standard Release (Source)
  155. Egg Substitute Powder
    2.2g (1% DV) in 7/20 oz
    Database: Standard Release (Source)
  156. Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D
    2.2g (1% DV) in 1 slice 3/4 oz
    Database: Standard Release (Source)
  157. Cheese Spread American Or Cheddar Cheese Base Reduced Fat
    2.2g (1% DV) in 1 piece
    Database: Standard Release (Source)
  158. Egg White Dried
    2.2g (1% DV) in 1 oz
    Database: Standard Release (Source)
  159. Cheese Pasteurized Process Cheddar Or American Low Sodium
    2.2g (1% DV) in 1 cup, diced
    Database: Standard Release (Source)
  160. Breast Milk (Human)
    2.1g (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  161. Dried Whey Powder (Acid)
    2.1g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  162. Eggs Scrambled Frozen Mixture
    2.1g (1% DV) in 1 oz
    Database: Standard Release (Source)
  163. Cheddar Cheese (Non-Fat Or Fat Free)
    2g (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  164. Nonfat American Cheese
    2g (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  165. Egg Whole Dried Stabilized Glucose Reduced
    2g (1% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  166. Protein Supplement Milk Based Muscle Milk Powder
    2g (1% DV) in 1 tbsp
    Database: Standard Release (Source)
  167. Parmesan Cheese Topping Fat Free
    2g (1% DV) in 1 tablespoon
    Database: Standard Release (Source)
  168. Kraft Breakstones Reduced Fat Sour Cream
    2g (1% DV) in 2 tbsp
    Database: Standard Release (Source)
  169. Cheese Dry White Queso Seco
    2g (1% DV) in 1 cup grated
    Database: Standard Release (Source)
  170. Imitation Sour Cream
    1.9g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  171. Fat Free Sour Cream
    1.9g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  172. Egg Goose Whole Fresh Raw
    1.9g (1% DV) in 1 egg
    Database: Standard Release (Source)
  173. Cheese Product Pasteurized Process American Vitamin D Fortified
    1.7g (1% DV) in 1 slice (2/3 oz)
    Database: Standard Release (Source)
  174. Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein
    1.7g (1% DV) in 1 container, individual
    Database: Standard Release (Source)
  175. Cream Substitute Liquid With Lauric Acid Oil And Sodium Caseinate
    1.7g (1% DV) in 1 container, individual
    Database: Standard Release (Source)
  176. Queso Chihuahua
    1.6g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  177. Cheese Sauce Prepared From Recipe
    1.6g (1% DV) in 2 tbsp
    Database: Standard Release (Source)
  178. Mozzarella (Hard And Lowfat)
    1.6g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  179. Goat Milk
    1.4g in 1 fl oz
    Database: Standard Release (Common) (Source)
  180. Processed American Cheese (With Vitamin D)
    1.4g in 1 oz
    Database: Standard Release (Common) (Source)
  181. Chesire Cheese
    1.4g in 1 oz
    Database: Standard Release (Common) (Source)
  182. Cheese Parmesan Dry Grated Reduced Fat
    1.4g in 1 cup
    Database: Standard Release (Source)
  183. Fat Free Cream Cheese
    1.4g in 1 tbsp
    Database: Standard Release (Common) (Source)
  184. Cheese Food Pasteurized Process Swiss
    1.3g in 1 oz
    Database: Standard Release (Source)
  185. Half And Half Cream
    1.3g in 1 fl oz
    Database: Standard Release (Common) (Source)
  186. Egg White Dried Flakes Stabilized Glucose Reduced
    1.2g in 1 oz
    Database: Standard Release (Source)
  187. Cheese Mexican Queso Asadero
    1.2g in 1 oz
    Database: Standard Release (Source)
  188. Egg Substitute Liquid Or Frozen Fat Free
    1.2g in 1/4 cup
    Database: Standard Release (Source)
  189. Cheese Pasteurized Process American Without Added Vitamin D
    1.1g in 1 oz
    Database: Standard Release (Source)
  190. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
    Database: Standard Release (Common) (Source)
  191. Feta Cheese
    1.1g in 1 oz
    Database: Standard Release (Common) (Source)
  192. Imitation Cheese American Or Cheddar Low Cholesterol
    1.1g in 1 cup, shredded
    Database: Standard Release (Source)
  193. Cheese Muenster Low Fat
    1g in 1 slice
    Database: Standard Release (Source)
  194. Cheddar Cheese
    1g in 1 oz
    Database: Standard Release (Common) (Source)
  195. Cheese Cream Low Fat
    1g in 1 tbsp
    Database: Standard Release (Source)
  196. Cheese Spread Cream Cheese Base
    1g in 1 oz
    Database: Standard Release (Source)
  197. Fatfree Swiss Cheese
    1g in 1 serving
    Database: Standard Release (Common) (Source)
  198. Scrambled Eggs
    1g in 1 large
    Database: Standard Release (Common) (Source)
  199. Egg Duck Whole Fresh Raw
    1g in 1 egg
    Database: Standard Release (Source)
  200. Reddi Wip Fat Free Whipped Topping
    1g in 1 tablespoon
    Database: Standard Release (Source)