Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Carbohydrate

200 results
Name
Carbohydrate
Data source
+ 1
Dulce de Leche 1 cup
168.3g (61% DV)
Standard Release
+ 2
Ice cream, light, soft serve, chocolate 1 medium
69g (25% DV)
Standard Release
+ 3
Cream substitute, powdered 1 cup
55.7g (20% DV)
Standard Release
+ 4
Milk, dry, whole, without added vitamin D 1 cup
49.2g (18% DV)
Standard Release
+ 5
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
46.7g (17% DV)
Standard Release (Common)
+ 6
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
45.7g (17% DV)
Standard Release
+ 7
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
41.7g (15% DV)
Standard Release (Common)
+ 8
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 100 grams
40g (15% DV)
Standard Release
+ 9
Yogurt, chocolate, nonfat milk 1 container (6 oz)
40g (15% DV)
Standard Release
+ 10
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
40g (15% DV)
Standard Release (Common)
+ 11
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
39.7g (14% DV)
Standard Release
+ 12
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
35.5g (13% DV)
Standard Release
+ 13
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1 cup
35.5g (13% DV)
Standard Release
+ 14
Ice cream bar, stick or nugget, with crunch coating 26 pieces
35.3g (13% DV)
Standard Release
+ 15
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 1 unit
33g (12% DV)
Standard Release
+ 16
Light ice cream, Creamsicle 100 grams
32.8g (12% DV)
Standard Release
+ 17
Ice cream cookie sandwich 1 serving
32.5g (12% DV)
Standard Release (Common)
+ 18
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container (6 oz)
32.4g (12% DV)
Standard Release
+ 19
Yogurt, fruit variety, nonfat 1 container (6 oz)
32.3g (12% DV)
Standard Release
+ 20
Yogurt, fruit variety, nonfat, fortified with vitamin D 1 container (6 oz)
32.3g (12% DV)
Standard Release
+ 21
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat,9 g protein/8 oz) 1 container (6 oz)
31.7g (12% DV)
Standard Release
+ 22
Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat, 11g protein/8 oz) 1 container (6 oz)
31.6g (11% DV)
Standard Release
+ 23
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1 container (6 oz)
31.6g (11% DV)
Standard Release
+ 24
Yogurt, fruit, lowfat, with low calorie sweetener 1 container (6 oz)
31.6g (11% DV)
Standard Release
+ 25
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup
30.3g (11% DV)
Standard Release
+ 26
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
30.3g (11% DV)
Standard Release (Common)
+ 27
Ice cream sandwich, vanilla, light, no sugar added 1 serving
30g (11% DV)
Standard Release
+ 28
Ice cream sundae cone 100 grams
28.9g (11% DV)
Standard Release
+ 29
Ice cream sandwich, made with light ice cream, vanilla 1 serving
27.7g (10% DV)
Standard Release
+ 30
Nutritional supplement for people with diabetes, liquid 1 can
27g (10% DV)
Standard Release
+ 31
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
26.9g (10% DV)
Standard Release (Common)
+ 32
Cheese substitute, mozzarella 1 cup, shredded
26.7g (10% DV)
Standard Release
+ 33
Ice cream sandwich 1 serving
26g (9% DV)
Standard Release
+ 34
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
25.9g (9% DV)
Standard Release
+ 35
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
25.4g (9% DV)
Standard Release
+ 36
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4g (9% DV)
Standard Release (Common)
+ 37
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
24.3g (9% DV)
Standard Release (Common)
+ 38
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, vanilla, low fat.) 1 container (6 oz)
23.5g (9% DV)
Standard Release
+ 39
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
23.5g (9% DV)
Standard Release
+ 40
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 1 container
23.5g (9% DV)
Standard Release
+ 41
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
23.4g (9% DV)
Standard Release (Common)
+ 42
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
23.4g (9% DV)
Standard Release (Common)
+ 43
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
22.7g (8% DV)
Standard Release (Common)
+ 44
Dessert topping, powdered 1 (1/2) oz
22.6g (8% DV)
Standard Release
+ 45
Milk dessert bar, frozen, made from lowfat milk 1 bar
21.8g (8% DV)
Standard Release
+ 46
Yogurt, frozen, flavors other than chocolate, lowfat 100 grams
21g (8% DV)
Standard Release
+ 47
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
20.8g (8% DV)
Standard Release (Common)
+ 48
Eggnog 1 cup
20.4g (7% DV)
Standard Release
+ 49
Fat free ice cream, no sugar added, flavors other than chocolate 1/2 cup
19.6g (7% DV)
Standard Release
+ 50
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
19.1g (7% DV)
Standard Release (Common)
+ 51
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 5oz serving
19.1g (7% DV)
Standard Release
+ 52
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
18.8g (7% DV)
Standard Release (Common)
+ 53
Non Fat Strawberry Yogurt (Yogurt, Greek, nonfat, strawberry, DANNON OIKOS) 5oz serving
18.8g (7% DV)
Standard Release
+ 54
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
18.4g (7% DV)
Standard Release (Common)
+ 55
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
18.1g (7% DV)
Standard Release (Common)
+ 56
Whipped topping, frozen, low fat 1 cup
17.7g (6% DV)
Standard Release
+ 57
Yogurt, Greek, strawberry, DANNON OIKOS 5oz serving
17.5g (6% DV)
Standard Release
+ 58
Dessert topping, semi solid, frozen 1 cup
17.3g (6% DV)
Standard Release
+ 59
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
17.2g (6% DV)
Standard Release (Common)
+ 60
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup
15.6g (6% DV)
Standard Release
+ 61
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
15.6g (6% DV)
Standard Release (Common)
+ 62
Milk substitutes, fluid, with lauric acid oil 1 cup
15g (5% DV)
Standard Release
+ 63
Milk, dry, nonfat, calcium reduced 1 oz
14.7g (5% DV)
Standard Release
+ 64
Milk, buttermilk, dried 1/4 cup
14.7g (5% DV)
Standard Release
+ 65
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 1 cup
13.7g (5% DV)
Standard Release
+ 66
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
13.7g (5% DV)
Standard Release
+ 67
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
13.6g (5% DV)
Standard Release
+ 68
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
13.5g (5% DV)
Standard Release
+ 69
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
13.5g (5% DV)
Standard Release (Common)
+ 70
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup
13.5g (5% DV)
Standard Release
+ 71
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 1/2 cup
13.4g (5% DV)
Standard Release
+ 72
Milk, sheep, fluid 1 cup
13.1g (5% DV)
Standard Release
+ 73
Milk, buttermilk, fluid, cultured, reduced fat 1 cup
13g (5% DV)
Standard Release
+ 74
Milk, imitation, non-soy 1 cup
12.9g (5% DV)
Standard Release
+ 75
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1 container (6 oz)
12.8g (5% DV)
Standard Release
+ 76
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 1 container (6 oz)
12.8g (5% DV)
Standard Release
+ 77
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
12.6g (5% DV)
Standard Release (Common)
+ 78
Milk, indian buffalo, fluid 1 cup
12.6g (5% DV)
Standard Release
+ 79
Whey, acid, fluid 1 cup
12.6g (5% DV)
Standard Release
+ 80
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
12.3g (4% DV)
Standard Release
+ 81
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
12.3g (4% DV)
Standard Release (Common)
+ 82
Yogurt, Greek, fruit, whole milk 100 grams
12.3g (4% DV)
Standard Release
+ 83
Ice cream, bar or stick, chocolate covered 1 bar
12.3g (4% DV)
Standard Release
+ 84
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
12.2g (4% DV)
Standard Release
+ 85
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
12.2g (4% DV)
Standard Release
+ 86
Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup
12.2g (4% DV)
Standard Release
+ 87
Yogurt, Greek, nonfat, vanilla, CHOBANI oz
12.1g (4% DV)
Standard Release
+ 88
Gjetost Cheese (Cheese, gjetost) 1 oz
12.1g (4% DV)
Standard Release (Common)
+ 89
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
12g (4% DV)
Standard Release
+ 90
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
12g (4% DV)
Standard Release (Common)
+ 91
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 1 cup
11.9g (4% DV)
Standard Release
+ 92
Ice cream bar, covered with chocolate and nuts 100 grams
11.9g (4% DV)
Standard Release
+ 93
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1 cup
11.8g (4% DV)
Standard Release
+ 94
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
11.7g (4% DV)
Standard Release (Common)
+ 95
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup
11.7g (4% DV)
Standard Release
+ 96
Milk, filled, fluid, with blend of hydrogenated vegetable oils 1 cup
11.6g (4% DV)
Standard Release
+ 97
Milk, filled, fluid, with lauric acid oil 1 cup
11.6g (4% DV)
Standard Release
+ 98
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
11.4g (4% DV)
Standard Release (Common)
+ 99
Dessert topping, pressurized 1 cup
11.2g (4% DV)
Standard Release
+ 100
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
11g (4% DV)
Standard Release
+ 101
Milk, low sodium, fluid 1 cup
10.9g (4% DV)
Standard Release
+ 102
Kefir, lowfat, strawberry, LIFEWAY 100 grams
10.2g (4% DV)
Standard Release
+ 103
Cheese food, pasteurized process, American, without added vitamin D 1 cup
9.7g (4% DV)
Standard Release
+ 104
Yogurt, Greek, vanilla, lowfat 100 grams
9.5g (3% DV)
Standard Release
+ 105
Cream substitute, flavored, powdered 4 tsp
9.1g (3% DV)
Standard Release
+ 106
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
9g (3% DV)
Standard Release (Common)
+ 107
Whipped cream substitute, dietetic, made from powdered mix 1 cup
8.5g (3% DV)
Standard Release
+ 108
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
7.9g (3% DV)
Standard Release (Common)
+ 109
Milk, chocolate, lowfat, reduced sugar 100 grams
7.7g (3% DV)
Standard Release
+ 110
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
7.5g (3% DV)
Standard Release (Common)
+ 111
Cheese, mozzarella, low moisture, part-skim, shredded 1 cup
6.9g (3% DV)
Standard Release
+ 112
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
6.4g (2% DV)
Standard Release (Common)
+ 113
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
6.1g (2% DV)
Standard Release (Common)
+ 114
Cheese, mexican, queso anejo 1 cup, crumbled
6.1g (2% DV)
Standard Release
+ 115
Milk shakes, thick chocolate 1 fl oz
6g (2% DV)
Standard Release
+ 116
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 2 tbsp
5.7g (2% DV)
Standard Release
+ 117
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
5.6g (2% DV)
Standard Release (Common)
+ 118
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
5.4g (2% DV)
Standard Release (Common)
+ 119
Cream substitute, flavored, liquid 1 tbsp
5.3g (2% DV)
Standard Release
+ 120
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
5.2g (2% DV)
Standard Release (Common)
+ 121
Milk shakes, thick vanilla 1 fl oz
5g (2% DV)
Standard Release
+ 122
Cheese, pasteurized process, American, low fat 1 cup, diced
4.9g (2% DV)
Standard Release
+ 123
Beverage, instant breakfast powder, chocolate, not reconstituted 1 tbsp
4.9g (2% DV)
Standard Release
+ 124
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 2 tbsp
4.8g (2% DV)
Standard Release
+ 125
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
4.8g (2% DV)
Standard Release
+ 126
Kefir, lowfat, plain, LIFEWAY 100 grams
4.8g (2% DV)
Standard Release
+ 127
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
4g (1% DV)
Standard Release (Common)
+ 128
Grated Parmesan (Cheese, parmesan, grated) 1 oz
4g (1% DV)
Standard Release (Common)
+ 129
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp
3.9g (1% DV)
Standard Release
+ 130
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
3.8g (1% DV)
Standard Release (Common)
+ 131
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
3.7g (1% DV)
Standard Release (Common)
+ 132
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
3.6g (1% DV)
Standard Release (Common)
+ 133
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 4 oz
3.6g (1% DV)
Standard Release
+ 134
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
3.6g (1% DV)
Standard Release (Common)
+ 135
Cheese, cottage, lowfat, 1% milkfat, with vegetables 4 oz
3.4g (1% DV)
Standard Release
+ 136
Cheese, cottage, with vegetables 4 oz
3.4g (1% DV)
Standard Release
+ 137
Cream, half and half, lowfat 100 grams
3.3g (1% DV)
Standard Release
+ 138
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1 oz
3.3g (1% DV)
Standard Release
+ 139
Milk, canned, evaporated, with added vitamin D and without added vitamin A 1 fl oz
3.2g (1% DV)
Standard Release
+ 140
Milk, canned, evaporated, with added vitamin A 1 fl oz
3.2g (1% DV)
Standard Release
+ 141
Egg, yolk, raw, frozen, sugared, pasteurized 1 oz
3.1g (1% DV)
Standard Release
+ 142
Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz
3.1g (1% DV)
Standard Release
+ 143
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 2 tbsp
3g (1% DV)
Standard Release
+ 144
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
3g (1% DV)
Standard Release (Common)
+ 145
KRAFT VELVEETA Pasteurized Process Cheese Spread 1 oz
2.7g (1% DV)
Standard Release
+ 146
Cream substitute, liquid, light 1 fl oz
2.7g (1% DV)
Standard Release
+ 147
Cream, half and half, fat free 2 tbsp
2.6g (1% DV)
Standard Release
+ 148
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 1 slice
2.5g (1% DV)
Standard Release
+ 149
Cheese, american cheddar, imitation 1 slice
2.4g (1% DV)
Standard Release
+ 150
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
2.4g (1% DV)
Standard Release (Common)
+ 151
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
2.4g (1% DV)
Standard Release (Common)
+ 152
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1 tbsp
2.3g (1% DV)
Standard Release
+ 153
Cheese spread, American or Cheddar cheese base, reduced fat 1 piece
2.2g (1% DV)
Standard Release
+ 154
Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced
2.2g (1% DV)
Standard Release
+ 155
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1 slice 3/4 oz
2.2g (1% DV)
Standard Release
+ 156
Cream substitute, powdered, light 1 packet
2.2g (1% DV)
Standard Release
+ 157
Egg, white, dried 1 oz
2.2g (1% DV)
Standard Release
+ 158
Egg substitute, powder 7/20 oz
2.2g (1% DV)
Standard Release
+ 159
Eggs, scrambled, frozen mixture 1 oz
2.1g (1% DV)
Standard Release
+ 160
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
2.1g (1% DV)
Standard Release (Common)
+ 161
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
2.1g (1% DV)
Standard Release (Common)
+ 162
Protein supplement, milk based, Muscle Milk, powder 1 tbsp
2g (1% DV)
Standard Release
+ 163
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
2g (1% DV)
Standard Release
+ 164
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 2 tbsp
2g (1% DV)
Standard Release
+ 165
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
2g (1% DV)
Standard Release (Common)
+ 166
Parmesan cheese topping, fat free 1 tablespoon
2g (1% DV)
Standard Release
+ 167
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
2g (1% DV)
Standard Release (Common)
+ 168
Cheese, dry white, queso seco 1 cup grated
2g (1% DV)
Standard Release
+ 169
Egg, goose, whole, fresh, raw 1 egg
1.9g (1% DV)
Standard Release
+ 170
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
1.9g (1% DV)
Standard Release (Common)
+ 171
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.9g (1% DV)
Standard Release (Common)
+ 172
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 1 container, individual
1.7g (1% DV)
Standard Release
+ 173
Cream substitute, liquid, with lauric acid oil and sodium caseinate 1 container, individual
1.7g (1% DV)
Standard Release
+ 174
Cheese product, pasteurized process, American, vitamin D fortified 1 slice (2/3 oz)
1.7g (1% DV)
Standard Release
+ 175
Cheese sauce, prepared from recipe 2 tbsp
1.6g (1% DV)
Standard Release
+ 176
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
1.6g (1% DV)
Standard Release (Common)
+ 177
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
1.6g (1% DV)
Standard Release (Common)
+ 178
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
1.4g (1% DV)
Standard Release (Common)
+ 179
Cheese, parmesan, dry grated, reduced fat 1 cup
1.4g (0% DV)
Standard Release
+ 180
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
1.4g (0% DV)
Standard Release (Common)
+ 181
Cheshire Cheese (Cheese, cheshire) 1 oz
1.4g (0% DV)
Standard Release (Common)
+ 182
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
1.4g (0% DV)
Standard Release (Common)
+ 183
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
1.3g (0% DV)
Standard Release (Common)
+ 184
Cheese food, pasteurized process, swiss 1 oz
1.3g (0% DV)
Standard Release
+ 185
Egg substitute, liquid or frozen, fat free 1/4 cup
1.2g (0% DV)
Standard Release
+ 186
Egg, white, dried, flakes, stabilized, glucose reduced 1 oz
1.2g (0% DV)
Standard Release
+ 187
Cheese, mexican, queso asadero 1 oz
1.2g (0% DV)
Standard Release
+ 188
Imitation cheese, american or cheddar, low cholesterol 1 cup, shredded
1.1g (0% DV)
Standard Release
+ 189
Feta Cheese (Cheese, feta) 1 oz
1.1g (0% DV)
Standard Release (Common)
+ 190
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.1g (0% DV)
Standard Release (Common)
+ 191
Cheese, pasteurized process, American, without added vitamin D 1 oz
1.1g (0% DV)
Standard Release
+ 192
Romano Cheese (Cheese, romano) 1 oz
1g (0% DV)
Standard Release (Common)
+ 193
Neufchatel Cheese (Cheese, neufchatel) 1 oz
1g (0% DV)
Standard Release (Common)
+ 194
Egg, duck, whole, fresh, raw 1 egg
1g (0% DV)
Standard Release
+ 195
Cheese, cream, low fat 1 tbsp
1g (0% DV)
Standard Release
+ 196
Reddi Wip Fat Free Whipped Topping 1 tablespoon
1g (0% DV)
Standard Release
+ 197
Cheese spread, cream cheese base 1 oz
1g (0% DV)
Standard Release
+ 198
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
1g (0% DV)
Standard Release (Common)
+ 199
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
1g (0% DV)
Standard Release (Common)
+ 200
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1g (0% DV)
Standard Release (Common)