Nutrient Ranking Tool
61 Nuts and Seeds Highest in Carbohydrate
Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
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Almonds
6g
(2% DV)
in 1 oz (23 whole kernels)
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Hazelnuts
4.7g
(2% DV)
in 1 oz (21 whole kernels)
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Pecans
3.9g
(1% DV)
in 1 oz (19 halves)
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Walnuts
3.8g
(1% DV)
in 1 oz (14 halves)
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