Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Copper

200 results
Name
Copper
Data source
+ 1
Rowal (Rowal, raw) 1 cup
2.4mg (269% DV)
Standard Release (Common)
+ 2
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.7mg (79% DV)
Standard Release (Common)
+ 3
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
0.7mg (75% DV)
Standard Release
+ 4
Prunes, dehydrated (low-moisture), stewed 1 cup
0.6mg (63% DV)
Standard Release
+ 5
Apricots, dehydrated (low-moisture), sulfured, stewed 1 cup
0.6mg (63% DV)
Standard Release
+ 6
Gooseberries, canned, light syrup pack, solids and liquids 1 cup
0.5mg (61% DV)
Standard Release
+ 7
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.5mg (56% DV)
Standard Release (Common)
+ 8
Raisins, seeded 1 cup, packed
0.5mg (55% DV)
Standard Release
+ 9
Peaches, dehydrated (low-moisture), sulfured, stewed 1 cup
0.5mg (54% DV)
Standard Release
+ 10
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
0.5mg (53% DV)
Standard Release
+ 11
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
0.5mg (51% DV)
Standard Release
+ 12
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
0.4mg (50% DV)
Standard Release
+ 13
California Avocados (Avocados, raw, California) 1 cup, pureed
0.4mg (43% DV)
Standard Release (Common)
+ 14
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.4mg (42% DV)
Standard Release (Common)
+ 15
Guavas (Guavas, common, raw) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 16
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.4mg (41% DV)
Standard Release (Common)
+ 17
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
0.4mg (41% DV)
Standard Release
+ 18
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
0.4mg (41% DV)
Standard Release
+ 19
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
0.4mg (40% DV)
Standard Release
+ 20
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
0.4mg (40% DV)
Standard Release
+ 21
Blackberries, canned, heavy syrup, solids and liquids 1 cup
0.3mg (38% DV)
Standard Release
+ 22
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
0.3mg (35% DV)
Standard Release
+ 23
Carissa (Carissa, (natal-plum), raw) 1 cup slices
0.3mg (35% DV)
Standard Release (Common)
+ 24
Peaches, dried, sulfured, stewed, without added sugar 1 cup
0.3mg (34% DV)
Standard Release
+ 25
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.3mg (33% DV)
Standard Release (Common)
+ 26
Peaches, dried, sulfured, stewed, with added sugar 1 cup
0.3mg (32% DV)
Standard Release
+ 27
Blackberry juice, canned 1 cup
0.3mg (32% DV)
Standard Release
+ 28
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.3mg (31% DV)
Standard Release (Common)
+ 29
Prunes, canned, heavy syrup pack, solids and liquids 1 cup
0.3mg (31% DV)
Standard Release
+ 30
Pomegranates (Pomegranates, raw) 1 cup
0.3mg (31% DV)
Standard Release (Common)
+ 31
Figs, canned, heavy syrup pack, solids and liquids 1 cup
0.3mg (31% DV)
Standard Release
+ 32
Figs, canned, water pack, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
+ 33
Figs, canned, light syrup pack, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
+ 34
Figs, canned, extra heavy syrup pack, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
+ 35
Raspberries, frozen, red, sweetened 1 cup, thawed
0.3mg (29% DV)
Standard Release
+ 36
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.3mg (29% DV)
Standard Release
+ 37
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.3mg (29% DV)
Standard Release
+ 38
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.3mg (29% DV)
Standard Release
+ 39
Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.3mg (29% DV)
Standard Release
+ 40
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
0.2mg (27% DV)
Standard Release
+ 41
Pineapple, frozen, chunks, sweetened 1 cup, chunks
0.2mg (27% DV)
Standard Release
+ 42
Blackberries (Blackberries, raw) 1 cup
0.2mg (26% DV)
Standard Release (Common)
+ 43
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
0.2mg (26% DV)
Standard Release
+ 44
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.2mg (26% DV)
Standard Release (Common)
+ 45
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0.2mg (26% DV)
Standard Release (Common)
+ 46
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
0.2mg (25% DV)
Standard Release
+ 47
Plantains, green, fried 1 cup
0.2mg (24% DV)
Standard Release
+ 48
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.2mg (24% DV)
Standard Release (Common)
+ 49
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.2mg (24% DV)
Standard Release
+ 50
Apricots, canned, heavy syrup, drained 1 cup, halves
0.2mg (24% DV)
Standard Release
+ 51
Acerola juice, raw 1 cup
0.2mg (23% DV)
Standard Release
+ 52
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.2mg (23% DV)
Standard Release (Common)
+ 53
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
0.2mg (23% DV)
Standard Release
+ 54
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.2mg (23% DV)
Standard Release (Common)
+ 55
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
0.2mg (22% DV)
Standard Release
+ 56
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
0.2mg (22% DV)
Standard Release
+ 57
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
0.2mg (22% DV)
Standard Release
+ 58
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.2mg (22% DV)
Standard Release (Common)
+ 59
Soursop (Soursop, raw) 1 cup, pulp
0.2mg (22% DV)
Standard Release (Common)
+ 60
Pineapple, canned, juice pack, drained 1 cup, chunks
0.2mg (22% DV)
Standard Release
+ 61
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.2mg (21% DV)
Standard Release (Common)
+ 62
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.2mg (21% DV)
Standard Release (Common)
+ 63
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
0.2mg (21% DV)
Standard Release
+ 64
Pineapple, raw, extra sweet variety 1 cup, chunks
0.2mg (21% DV)
Standard Release
+ 65
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
0.2mg (21% DV)
Standard Release
+ 66
Breadfruit (Breadfruit, raw) 1 cup
0.2mg (21% DV)
Standard Release (Common)
+ 67
Fruit cocktail, canned, heavy syrup, drained 1 cup
0.2mg (20% DV)
Standard Release
+ 68
Mangos (Mangos, raw) 1 cup pieces
0.2mg (20% DV)
Standard Release (Common)
+ 69
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
0.2mg (20% DV)
Standard Release
+ 70
Guava sauce, cooked 1 cup
0.2mg (20% DV)
Standard Release
+ 71
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2mg (20% DV)
Standard Release (Common)
+ 72
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.2mg (20% DV)
Standard Release (Common)
+ 73
Blackberries, frozen, unsweetened 1 cup, unthawed
0.2mg (20% DV)
Standard Release
+ 74
Boysenberries, canned, heavy syrup 1 cup
0.2mg (20% DV)
Standard Release
+ 75
Canned Prune Juice (Prune juice, canned) 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 76
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
0.2mg (19% DV)
Standard Release
+ 77
Pears Canned Extra Light Syrup Pack Solids And Liquids (Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
0.2mg (19% DV)
Standard Release
+ 78
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup
0.2mg (19% DV)
Standard Release
+ 79
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.2mg (19% DV)
Standard Release (Common)
+ 80
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.2mg (19% DV)
Standard Release (Common)
+ 81
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
+ 82
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
+ 83
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
+ 84
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
+ 85
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
+ 86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
+ 87
Pear nectar, canned, with added ascorbic acid 1 cup
0.2mg (19% DV)
Standard Release
+ 88
Pear nectar, canned, without added ascorbic acid 1 cup
0.2mg (19% DV)
Standard Release
+ 89
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
0.2mg (19% DV)
Standard Release
+ 90
Grapefruit, sections, canned, light syrup pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
+ 91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
+ 92
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
+ 93
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
+ 94
Grapefruit, sections, canned, water pack, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
+ 95
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
+ 96
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.2mg (18% DV)
Standard Release (Common)
+ 97
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.2mg (18% DV)
Standard Release (Common)
+ 98
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
+ 99
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
0.2mg (17% DV)
Standard Release
+ 100
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
0.2mg (17% DV)
Standard Release
+ 101
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
0.2mg (17% DV)
Standard Release
+ 102
Apricots, frozen, sweetened 1 cup
0.2mg (17% DV)
Standard Release
+ 103
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
0.2mg (17% DV)
Standard Release
+ 104
Persimmons, japanese, dried 1 fruit without refuse
0.2mg (17% DV)
Standard Release
+ 105
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.1mg (16% DV)
Standard Release (Common)
+ 106
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
0.1mg (16% DV)
Standard Release
+ 107
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
0.1mg (16% DV)
Standard Release
+ 108
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (16% DV)
Standard Release (Common)
+ 109
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
0.1mg (16% DV)
Standard Release
+ 110
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.1mg (16% DV)
Standard Release (Common)
+ 111
Peaches, canned, heavy syrup, drained 1 cup
0.1mg (16% DV)
Standard Release
+ 112
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (16% DV)
Standard Release (Common)
+ 113
Cranberry juice, unsweetened 1 cup
0.1mg (15% DV)
Standard Release
+ 114
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
0.1mg (15% DV)
Standard Release
+ 115
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
0.1mg (15% DV)
Standard Release
+ 116
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
0.1mg (15% DV)
Standard Release
+ 117
Blueberries, canned, heavy syrup, solids and liquids 1 cup
0.1mg (15% DV)
Standard Release
+ 118
Mangosteen, canned, syrup pack 1 cup, drained
0.1mg (15% DV)
Standard Release
+ 119
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.1mg (15% DV)
Standard Release (Common)
+ 120
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
0.1mg (15% DV)
Standard Release
+ 121
Apples, frozen, unsweetened, heated (Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
0.1mg (15% DV)
Standard Release
+ 122
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
0.1mg (15% DV)
Standard Release
+ 123
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
0.1mg (15% DV)
Standard Release
+ 124
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.1mg (15% DV)
Standard Release (Common)
+ 125
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
0.1mg (15% DV)
Standard Release
+ 126
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
0.1mg (15% DV)
Standard Release
+ 127
Pears, canned, juice pack, solids and liquids 1 cup, halves
0.1mg (15% DV)
Standard Release
+ 128
Pears, canned, heavy syrup pack, solids and liquids 1 cup
0.1mg (14% DV)
Standard Release
+ 129
Blueberries, canned, light syrup, drained 1 cup
0.1mg (14% DV)
Standard Release
+ 130
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.1mg (14% DV)
Standard Release (Common)
+ 131
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.1mg (14% DV)
Standard Release (Common)
+ 132
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.1mg (14% DV)
Standard Release (Common)
+ 133
Peaches, canned, juice pack, solids and liquids 1 cup
0.1mg (14% DV)
Standard Release
+ 134
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
0.1mg (14% DV)
Standard Release
+ 135
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.1mg (14% DV)
Standard Release (Common)
+ 136
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.1mg (14% DV)
Standard Release (Common)
+ 137
Pears, canned, water pack, solids and liquids 1 cup, halves
0.1mg (14% DV)
Standard Release
+ 138
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves or slices
0.1mg (14% DV)
Standard Release
+ 139
Pears, canned, heavy syrup, drained 1 cup
0.1mg (14% DV)
Standard Release
+ 140
Nectarines (Nectarines, raw) 1 cup slices
0.1mg (14% DV)
Standard Release (Common)
+ 141
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
0.1mg (14% DV)
Standard Release
+ 142
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 1/2 cup
0.1mg (14% DV)
Standard Release
+ 143
Kiwifruit, ZESPRI SunGold, raw 1 fruit
0.1mg (14% DV)
Standard Release
+ 144
Apricots (Apricots, raw) 1 cup, halves
0.1mg (13% DV)
Standard Release (Common)
+ 145
Quinces (Quinces, raw) 1 fruit without refuse
0.1mg (13% DV)
Standard Release (Common)
+ 146
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (13% DV)
Standard Release (Common)
+ 147
Grapefruit juice, white, canned, sweetened 1 cup
0.1mg (13% DV)
Standard Release
+ 148
Apples, dried, sulfured, stewed, with added sugar 1 cup
0.1mg (13% DV)
Standard Release
+ 149
Bananas (Bananas, raw) 1 cup, sliced
0.1mg (13% DV)
Standard Release (Common)
+ 150
Pears (Pears, raw) 1 cup, slices
0.1mg (13% DV)
Standard Release (Common)
+ 151
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.1mg (13% DV)
Standard Release (Common)
+ 152
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
0.1mg (13% DV)
Standard Release
+ 153
Apples, dehydrated (low moisture), sulfured, stewed 1 cup
0.1mg (12% DV)
Standard Release
+ 154
Apples, dried, sulfured, stewed, without added sugar 1 cup
0.1mg (12% DV)
Standard Release
+ 155
Raspberries (Raspberries, raw) 1 cup
0.1mg (12% DV)
Standard Release (Common)
+ 156
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
0.1mg (12% DV)
Standard Release
+ 157
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.1mg (12% DV)
Standard Release (Common)
+ 158
Applesauce, canned, sweetened, with salt 1 cup
0.1mg (12% DV)
Standard Release
+ 159
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.1mg (12% DV)
Standard Release (Common)
+ 160
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.1mg (12% DV)
Standard Release (Common)
+ 161
Cranberry-orange relish, canned 1 cup
0.1mg (12% DV)
Standard Release
+ 162
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (12% DV)
Standard Release (Common)
+ 163
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (12% DV)
Standard Release (Common)
+ 164
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (12% DV)
Standard Release (Common)
+ 165
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.1mg (12% DV)
Standard Release (Common)
+ 166
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.1mg (12% DV)
Standard Release (Common)
+ 167
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 1 can (6 fl oz)
0.1mg (12% DV)
Standard Release
+ 168
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.1mg (12% DV)
Standard Release (Common)
+ 169
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1 can (6 fl oz)
0.1mg (12% DV)
Standard Release
+ 170
Pomegranate juice, bottled 16 oz glass
0.1mg (12% DV)
Standard Release
+ 171
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
0.1mg (12% DV)
Standard Release
+ 172
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.1mg (12% DV)
Standard Release (Common)
+ 173
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.1mg (12% DV)
Standard Release (Common)
+ 174
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mg (12% DV)
Standard Release (Common)
+ 175
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.1mg (12% DV)
Standard Release (Common)
+ 176
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.1mg (12% DV)
Standard Release (Common)
+ 177
Gooseberries (Gooseberries, raw) 1 cup
0.1mg (12% DV)
Standard Release (Common)
+ 178
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.1mg (12% DV)
Standard Release (Common)
+ 179
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
0.1mg (12% DV)
Standard Release
+ 180
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.1mg (11% DV)
Standard Release (Common)
+ 181
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.1mg (11% DV)
Standard Release (Common)
+ 182
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (11% DV)
Standard Release (Common)
+ 183
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.1mg (11% DV)
Standard Release (Common)
+ 184
Apples Frozen Unsweetened Unheated (Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
0.1mg (11% DV)
Standard Release
+ 185
Rambutan, canned, syrup pack 1 cup, drained
0.1mg (11% DV)
Standard Release
+ 186
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
0.1mg (11% DV)
Standard Release
+ 187
Oranges, raw, with peel 1 cup
0.1mg (11% DV)
Standard Release
+ 188
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
0.1mg (11% DV)
Standard Release
+ 189
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1mg (11% DV)
Standard Release (Common)
+ 190
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
0.1mg (11% DV)
Standard Release
+ 191
European Black Currants (Currants, european black, raw) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 192
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
0.1mg (11% DV)
Standard Release
+ 193
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted
0.1mg (10% DV)
Standard Release
+ 194
Plums (Plums, raw) 1 cup, sliced
0.1mg (10% DV)
Standard Release (Common)
+ 195
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
0.1mg (10% DV)
Standard Release
+ 196
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (10% DV)
Standard Release
+ 197
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (10% DV)
Standard Release (Common)
+ 198
Grapefruit, sections, canned, juice pack, solids and liquids 1 cup
0.1mg (10% DV)
Standard Release
+ 199
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.1mg (10% DV)
Standard Release (Common)
+ 200
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
0.1mg (10% DV)
Standard Release