Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Copper

200 results
Name
Copper
Data source
1
Rowal (Rowal, raw) 1 cup
2.4mg (269% DV)
Standard Release (Common)
2
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.7mg (79% DV)
Standard Release (Common)
3
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
0.7mg (75% DV)
Standard Release
4
Prunes, dehydrated (low-moisture), stewed 1 cup
0.6mg (63% DV)
Standard Release
5
Apricots, dehydrated (low-moisture), sulfured, stewed 1 cup
0.6mg (63% DV)
Standard Release
6
Gooseberries, canned, light syrup pack, solids and liquids 1 cup
0.5mg (61% DV)
Standard Release
7
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.5mg (56% DV)
Standard Release (Common)
8
Raisins, seeded 1 cup, packed
0.5mg (55% DV)
Standard Release
9
Peaches, dehydrated (low-moisture), sulfured, stewed 1 cup
0.5mg (54% DV)
Standard Release
10
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
0.5mg (53% DV)
Standard Release
11
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
0.5mg (51% DV)
Standard Release
12
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
0.4mg (50% DV)
Standard Release
13
California Avocados (Avocados, raw, California) 1 cup, pureed
0.4mg (43% DV)
Standard Release (Common)
14
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.4mg (42% DV)
Standard Release (Common)
15
Guavas (Guavas, common, raw) 1 cup
0.4mg (42% DV)
Standard Release (Common)
16
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.4mg (41% DV)
Standard Release (Common)
17
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
0.4mg (41% DV)
Standard Release
18
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
0.4mg (41% DV)
Standard Release
19
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
0.4mg (40% DV)
Standard Release
20
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
0.4mg (40% DV)
Standard Release
21
Blackberries, canned, heavy syrup, solids and liquids 1 cup
0.3mg (38% DV)
Standard Release
22
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
0.3mg (35% DV)
Standard Release
23
Carissa (Carissa, (natal-plum), raw) 1 cup slices
0.3mg (35% DV)
Standard Release (Common)
24
Peaches, dried, sulfured, stewed, without added sugar 1 cup
0.3mg (34% DV)
Standard Release
25
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.3mg (33% DV)
Standard Release (Common)
26
Peaches, dried, sulfured, stewed, with added sugar 1 cup
0.3mg (32% DV)
Standard Release
27
Blackberry juice, canned 1 cup
0.3mg (32% DV)
Standard Release
28
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.3mg (31% DV)
Standard Release (Common)
29
Prunes, canned, heavy syrup pack, solids and liquids 1 cup
0.3mg (31% DV)
Standard Release
30
Pomegranates (Pomegranates, raw) 1 cup
0.3mg (31% DV)
Standard Release (Common)
31
Figs, canned, heavy syrup pack, solids and liquids 1 cup
0.3mg (31% DV)
Standard Release
32
Figs, canned, water pack, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
33
Figs, canned, light syrup pack, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
34
Figs, canned, extra heavy syrup pack, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
35
Raspberries, frozen, red, sweetened 1 cup, thawed
0.3mg (29% DV)
Standard Release
36
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.3mg (29% DV)
Standard Release
37
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.3mg (29% DV)
Standard Release
38
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.3mg (29% DV)
Standard Release
39
Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.3mg (29% DV)
Standard Release
40
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
0.2mg (27% DV)
Standard Release
41
Pineapple, frozen, chunks, sweetened 1 cup, chunks
0.2mg (27% DV)
Standard Release
42
Blackberries (Blackberries, raw) 1 cup
0.2mg (26% DV)
Standard Release (Common)
43
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
0.2mg (26% DV)
Standard Release
44
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.2mg (26% DV)
Standard Release (Common)
45
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0.2mg (26% DV)
Standard Release (Common)
46
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
0.2mg (25% DV)
Standard Release
47
Plantains, green, fried 1 cup
0.2mg (24% DV)
Standard Release
48
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.2mg (24% DV)
Standard Release (Common)
49
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
0.2mg (24% DV)
Standard Release
50
Apricots, canned, heavy syrup, drained 1 cup, halves
0.2mg (24% DV)
Standard Release
51
Acerola juice, raw 1 cup
0.2mg (23% DV)
Standard Release
52
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.2mg (23% DV)
Standard Release (Common)
53
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
0.2mg (23% DV)
Standard Release
54
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.2mg (23% DV)
Standard Release (Common)
55
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
0.2mg (22% DV)
Standard Release
56
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
0.2mg (22% DV)
Standard Release
57
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
0.2mg (22% DV)
Standard Release
58
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.2mg (22% DV)
Standard Release (Common)
59
Soursop (Soursop, raw) 1 cup, pulp
0.2mg (22% DV)
Standard Release (Common)
60
Pineapple, canned, juice pack, drained 1 cup, chunks
0.2mg (22% DV)
Standard Release
61
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.2mg (21% DV)
Standard Release (Common)
62
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.2mg (21% DV)
Standard Release (Common)
63
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
0.2mg (21% DV)
Standard Release
64
Pineapple, raw, extra sweet variety 1 cup, chunks
0.2mg (21% DV)
Standard Release
65
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
0.2mg (21% DV)
Standard Release
66
Breadfruit (Breadfruit, raw) 1 cup
0.2mg (21% DV)
Standard Release (Common)
67
Fruit cocktail, canned, heavy syrup, drained 1 cup
0.2mg (20% DV)
Standard Release
68
Guava sauce, cooked 1 cup
0.2mg (20% DV)
Standard Release
69
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
0.2mg (20% DV)
Standard Release
70
Mangos (Mangos, raw) 1 cup pieces
0.2mg (20% DV)
Standard Release (Common)
71
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2mg (20% DV)
Standard Release (Common)
72
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.2mg (20% DV)
Standard Release (Common)
73
Blackberries, frozen, unsweetened 1 cup, unthawed
0.2mg (20% DV)
Standard Release
74
Boysenberries, canned, heavy syrup 1 cup
0.2mg (20% DV)
Standard Release
75
Canned Prune Juice (Prune juice, canned) 1 cup
0.2mg (19% DV)
Standard Release (Common)
76
Pears Canned Extra Light Syrup Pack Solids And Liquids (Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
0.2mg (19% DV)
Standard Release
77
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup
0.2mg (19% DV)
Standard Release
78
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
0.2mg (19% DV)
Standard Release
79
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.2mg (19% DV)
Standard Release (Common)
80
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
81
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
82
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.2mg (19% DV)
Standard Release (Common)
83
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
84
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
85
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
87
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
88
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
0.2mg (19% DV)
Standard Release
89
Pear nectar, canned, without added ascorbic acid 1 cup
0.2mg (19% DV)
Standard Release
90
Grapefruit, sections, canned, light syrup pack, solids and liquids 1 cup
0.2mg (19% DV)
Standard Release
91
Pear nectar, canned, with added ascorbic acid 1 cup
0.2mg (19% DV)
Standard Release
92
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
93
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
94
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
95
Grapefruit, sections, canned, water pack, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
96
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.2mg (18% DV)
Standard Release (Common)
97
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.2mg (18% DV)
Standard Release (Common)
98
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup
0.2mg (18% DV)
Standard Release
99
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
0.2mg (17% DV)
Standard Release
100
Apricots, frozen, sweetened 1 cup
0.2mg (17% DV)
Standard Release
101
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
0.2mg (17% DV)
Standard Release
102
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
0.2mg (17% DV)
Standard Release
103
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
0.2mg (17% DV)
Standard Release
104
Persimmons, japanese, dried 1 fruit without refuse
0.2mg (17% DV)
Standard Release
105
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.1mg (16% DV)
Standard Release (Common)
106
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
0.1mg (16% DV)
Standard Release
107
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
0.1mg (16% DV)
Standard Release
108
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (16% DV)
Standard Release (Common)
109
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
0.1mg (16% DV)
Standard Release
110
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.1mg (16% DV)
Standard Release (Common)
111
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (16% DV)
Standard Release (Common)
112
Peaches, canned, heavy syrup, drained 1 cup
0.1mg (16% DV)
Standard Release
113
Cranberry juice, unsweetened 1 cup
0.1mg (15% DV)
Standard Release
114
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
0.1mg (15% DV)
Standard Release
115
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
0.1mg (15% DV)
Standard Release
116
Blueberries, canned, heavy syrup, solids and liquids 1 cup
0.1mg (15% DV)
Standard Release
117
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
0.1mg (15% DV)
Standard Release
118
Mangosteen, canned, syrup pack 1 cup, drained
0.1mg (15% DV)
Standard Release
119
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.1mg (15% DV)
Standard Release (Common)
120
Apples, frozen, unsweetened, heated (Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
0.1mg (15% DV)
Standard Release
121
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
0.1mg (15% DV)
Standard Release
122
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
0.1mg (15% DV)
Standard Release
123
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
0.1mg (15% DV)
Standard Release
124
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.1mg (15% DV)
Standard Release (Common)
125
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
0.1mg (15% DV)
Standard Release
126
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
0.1mg (15% DV)
Standard Release
127
Pears, canned, juice pack, solids and liquids 1 cup, halves
0.1mg (15% DV)
Standard Release
128
Pears, canned, heavy syrup pack, solids and liquids 1 cup
0.1mg (14% DV)
Standard Release
129
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.1mg (14% DV)
Standard Release (Common)
130
Blueberries, canned, light syrup, drained 1 cup
0.1mg (14% DV)
Standard Release
131
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.1mg (14% DV)
Standard Release (Common)
132
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.1mg (14% DV)
Standard Release (Common)
133
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
0.1mg (14% DV)
Standard Release
134
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.1mg (14% DV)
Standard Release (Common)
135
Peaches, canned, juice pack, solids and liquids 1 cup
0.1mg (14% DV)
Standard Release
136
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.1mg (14% DV)
Standard Release (Common)
137
Pears, canned, water pack, solids and liquids 1 cup, halves
0.1mg (14% DV)
Standard Release
138
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves or slices
0.1mg (14% DV)
Standard Release
139
Nectarines (Nectarines, raw) 1 cup slices
0.1mg (14% DV)
Standard Release (Common)
140
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
0.1mg (14% DV)
Standard Release
141
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 1/2 cup
0.1mg (14% DV)
Standard Release
142
Pears, canned, heavy syrup, drained 1 cup
0.1mg (14% DV)
Standard Release
143
Kiwifruit, ZESPRI SunGold, raw 1 fruit
0.1mg (14% DV)
Standard Release
144
Apricots (Apricots, raw) 1 cup, halves
0.1mg (13% DV)
Standard Release (Common)
145
Grapefruit juice, white, canned, sweetened 1 cup
0.1mg (13% DV)
Standard Release
146
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (13% DV)
Standard Release (Common)
147
Quinces (Quinces, raw) 1 fruit without refuse
0.1mg (13% DV)
Standard Release (Common)
148
Apples, dried, sulfured, stewed, with added sugar 1 cup
0.1mg (13% DV)
Standard Release
149
Bananas (Bananas, raw) 1 cup, sliced
0.1mg (13% DV)
Standard Release (Common)
150
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.1mg (13% DV)
Standard Release (Common)
151
Pears (Pears, raw) 1 cup, slices
0.1mg (13% DV)
Standard Release (Common)
152
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
0.1mg (13% DV)
Standard Release
153
Apples, dehydrated (low moisture), sulfured, stewed 1 cup
0.1mg (12% DV)
Standard Release
154
Apples, dried, sulfured, stewed, without added sugar 1 cup
0.1mg (12% DV)
Standard Release
155
Raspberries (Raspberries, raw) 1 cup
0.1mg (12% DV)
Standard Release (Common)
156
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.1mg (12% DV)
Standard Release (Common)
157
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
0.1mg (12% DV)
Standard Release
158
Applesauce, canned, sweetened, with salt 1 cup
0.1mg (12% DV)
Standard Release
159
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.1mg (12% DV)
Standard Release (Common)
160
Cranberry-orange relish, canned 1 cup
0.1mg (12% DV)
Standard Release
161
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.1mg (12% DV)
Standard Release (Common)
162
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (12% DV)
Standard Release (Common)
163
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (12% DV)
Standard Release (Common)
164
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (12% DV)
Standard Release (Common)
165
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.1mg (12% DV)
Standard Release (Common)
166
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.1mg (12% DV)
Standard Release (Common)
167
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1 can (6 fl oz)
0.1mg (12% DV)
Standard Release
168
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.1mg (12% DV)
Standard Release (Common)
169
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 1 can (6 fl oz)
0.1mg (12% DV)
Standard Release
170
Pomegranate juice, bottled 16 oz glass
0.1mg (12% DV)
Standard Release
171
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
0.1mg (12% DV)
Standard Release
172
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.1mg (12% DV)
Standard Release (Common)
173
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.1mg (12% DV)
Standard Release (Common)
174
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mg (12% DV)
Standard Release (Common)
175
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.1mg (12% DV)
Standard Release (Common)
176
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.1mg (12% DV)
Standard Release (Common)
177
Gooseberries (Gooseberries, raw) 1 cup
0.1mg (12% DV)
Standard Release (Common)
178
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
0.1mg (12% DV)
Standard Release
179
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.1mg (12% DV)
Standard Release (Common)
180
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.1mg (11% DV)
Standard Release (Common)
181
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.1mg (11% DV)
Standard Release (Common)
182
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (11% DV)
Standard Release (Common)
183
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.1mg (11% DV)
Standard Release (Common)
184
Apples Frozen Unsweetened Unheated (Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
0.1mg (11% DV)
Standard Release
185
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
0.1mg (11% DV)
Standard Release
186
Rambutan, canned, syrup pack 1 cup, drained
0.1mg (11% DV)
Standard Release
187
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1mg (11% DV)
Standard Release (Common)
188
Oranges, raw, with peel 1 cup
0.1mg (11% DV)
Standard Release
189
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
0.1mg (11% DV)
Standard Release
190
European Black Currants (Currants, european black, raw) 1 cup
0.1mg (11% DV)
Standard Release (Common)
191
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
0.1mg (11% DV)
Standard Release
192
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
0.1mg (11% DV)
Standard Release
193
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted
0.1mg (10% DV)
Standard Release
194
Plums (Plums, raw) 1 cup, sliced
0.1mg (10% DV)
Standard Release (Common)
195
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
0.1mg (10% DV)
Standard Release
196
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (10% DV)
Standard Release
197
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (10% DV)
Standard Release (Common)
198
Grapefruit, sections, canned, juice pack, solids and liquids 1 cup
0.1mg (10% DV)
Standard Release
199
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
0.1mg (10% DV)
Standard Release
200
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
0.1mg (10% DV)
Standard Release