Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Copper

183 results
Name
Copper
Data source
+ 1
Uncooked Buckwheat (Buckwheat) 1 cup
1.9mg (208% DV)
Standard Release (Common)
+ 2
Teff, uncooked 1 cup
1.6mg (174% DV)
Standard Release
+ 3
Millet, raw 1 cup
1.5mg (167% DV)
Standard Release
+ 4
Wheat, durum 1 cup
1.1mg (118% DV)
Standard Release
+ 5
Buckwheat groats, roasted, dry 1 cup
1mg (114% DV)
Standard Release
+ 6
Amaranth grain, uncooked 1 cup
1mg (113% DV)
Standard Release
+ 7
Quinoa, uncooked 1 cup
1mg (111% DV)
Standard Release
+ 8
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1mg (109% DV)
Standard Release (Common)
+ 9
Wheat, KAMUT khorasan, uncooked 1 cup
0.9mg (105% DV)
Standard Release
+ 10
Barley, hulled 1 cup
0.9mg (102% DV)
Standard Release
+ 11
Spelt, uncooked 1 cup
0.9mg (99% DV)
Standard Release
+ 12
Triticale 1 cup
0.9mg (97% DV)
Standard Release
+ 13
Barley, pearled, raw 1 cup
0.8mg (93% DV)
Standard Release
+ 14
Wild rice, raw 1 cup
0.8mg (93% DV)
Standard Release
+ 15
Wheat, hard red winter 1 cup
0.8mg (93% DV)
Standard Release
+ 16
Wheat germ, crude 100 grams
0.8mg (88% DV)
Standard Release
+ 17
Wheat, hard red spring 1 cup
0.8mg (87% DV)
Standard Release
+ 18
Wheat, soft red winter 1 cup
0.8mg (84% DV)
Standard Release
+ 19
Triticale flour, whole-grain 1 cup
0.7mg (81% DV)
Standard Release
+ 20
Rye flour, dark 1 cup
0.7mg (80% DV)
Standard Release
+ 21
Wheat, soft white 1 cup
0.7mg (80% DV)
Standard Release
+ 22
Wheat, hard white 1 cup
0.7mg (77% DV)
Standard Release
+ 23
Millet flour 1 cup
0.6mg (71% DV)
Standard Release
+ 24
Rye grain 1 cup
0.6mg (69% DV)
Standard Release
+ 25
Buckwheat flour, whole-groat 1 cup
0.6mg (69% DV)
Standard Release
+ 26
Wheat bran, crude 1 cup
0.6mg (64% DV)
Standard Release
+ 27
Cooked Teff (Teff, cooked) 1 cup
0.6mg (63% DV)
Standard Release (Common)
+ 28
Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.6mg (62% DV)
Standard Release
+ 29
Sorghum grain 1 cup
0.5mg (61% DV)
Standard Release
+ 30
Uncooked Medium-Grain Brown Rice (Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5mg (58% DV)
Standard Release
+ 31
Rice, white, long-grain, parboiled, enriched, dry 1 cup
0.5mg (58% DV)
Standard Release
+ 32
Rice, white, long-grain, parboiled, unenriched, dry 1 cup
0.5mg (58% DV)
Standard Release
+ 33
Corn grain, white 1 cup
0.5mg (58% DV)
Standard Release
+ 34
Corn grain, yellow 1 cup
0.5mg (58% DV)
Standard Release
+ 35
Barley flour or meal 1 cup
0.5mg (56% DV)
Standard Release
+ 36
Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5mg (55% DV)
Standard Release
+ 37
Wheat flour, whole-grain, soft wheat 100 grams
0.5mg (53% DV)
Standard Release
+ 38
Bulgur, dry 1 cup
0.5mg (52% DV)
Standard Release
+ 39
Oat flour, partially debranned 1 cup
0.5mg (50% DV)
Standard Release
+ 40
Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.5mg (50% DV)
Standard Release
+ 41
Barley malt flour 1 cup
0.4mg (49% DV)
Standard Release
+ 42
Couscous, dry 1 cup
0.4mg (47% DV)
Standard Release
+ 43
Rice, white, short-grain, enriched, uncooked 1 cup
0.4mg (47% DV)
Standard Release
+ 44
Rice, white, short-grain, raw, unenriched 1 cup
0.4mg (47% DV)
Standard Release
+ 45
Cooked Spelt (Spelt, cooked) 1 cup
0.4mg (46% DV)
Standard Release (Common)
+ 46
Rice, white, long-grain, regular, raw, enriched 1 cup
0.4mg (45% DV)
Standard Release
+ 47
Rice, white, long-grain, regular, raw, unenriched 1 cup
0.4mg (45% DV)
Standard Release
+ 48
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti
0.4mg (43% DV)
Standard Release
+ 49
Raw Oat Bran (Oat bran, raw) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 50
Cooked Amaranth (Amaranth grain, cooked) 1 cup
0.4mg (41% DV)
Standard Release (Common)
+ 51
Rice flour, brown 1 cup
0.4mg (40% DV)
Standard Release
+ 52
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
0.4mg (40% DV)
Standard Release (Common)
+ 53
Quinoa, cooked 1 cup
0.4mg (39% DV)
Standard Release (Common)
+ 54
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.4mg (39% DV)
Standard Release
+ 55
Rye flour, medium 1 cup
0.3mg (38% DV)
Standard Release
+ 56
Rice, white, glutinous, unenriched, uncooked 1 cup
0.3mg (35% DV)
Standard Release
+ 57
Semolina, unenriched 1 cup
0.3mg (35% DV)
Standard Release
+ 58
Semolina, enriched 1 cup
0.3mg (35% DV)
Standard Release
+ 59
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.3mg (34% DV)
Standard Release (Common)
+ 60
Pasta, fresh-refrigerated, plain, as purchased 4 (1/2) oz
0.3mg (32% DV)
Standard Release
+ 61
Spaghetti, spinach, cooked 1 cup
0.3mg (32% DV)
Standard Release
+ 62
Spaghetti, spinach, dry 2 oz
0.3mg (32% DV)
Standard Release
+ 63
Wheat, sprouted 1 cup
0.3mg (31% DV)
Standard Release
+ 64
Cooked Millet (Millet, cooked) 1 cup
0.3mg (31% DV)
Standard Release (Common)
+ 65
Corn flour, whole-grain, white 1 cup
0.3mg (30% DV)
Standard Release
+ 66
Corn flour, whole-grain, yellow 1 cup
0.3mg (30% DV)
Standard Release
+ 67
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.3mg (29% DV)
Standard Release (Common)
+ 68
Pasta, dry, unenriched 1 cup spaghetti
0.3mg (29% DV)
Standard Release
+ 69
Pasta, dry, enriched 1 cup spaghetti
0.3mg (29% DV)
Standard Release
+ 70
Pasta, fresh-refrigerated, spinach, as purchased 4 (1/2) oz
0.3mg (28% DV)
Standard Release
+ 71
Wheat flour, white, bread, enriched 1 cup
0.2mg (28% DV)
Standard Release
+ 72
Wheat flours, bread, unenriched 1 cup unsifted, dipped
0.2mg (28% DV)
Standard Release
+ 73
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.2mg (27% DV)
Standard Release (Common)
+ 74
Corn flour, masa, enriched, white 1 cup
0.2mg (26% DV)
Standard Release
+ 75
Corn flour, masa, unenriched, white 1 cup
0.2mg (26% DV)
Standard Release
+ 76
Corn flour, yellow, masa, enriched 1 cup
0.2mg (26% DV)
Standard Release
+ 77
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 1 cup
0.2mg (26% DV)
Standard Release
+ 78
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 1 cup
0.2mg (26% DV)
Standard Release
+ 79
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.2mg (26% DV)
Standard Release (Common)
+ 80
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.2mg (26% DV)
Standard Release (Common)
+ 81
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed
0.2mg (26% DV)
Standard Release
+ 82
Rye flour, light 1 cup
0.2mg (24% DV)
Standard Release
+ 83
Rice, white, medium-grain, raw, enriched 1 cup
0.2mg (24% DV)
Standard Release
+ 84
Rice, white, medium-grain, raw, unenriched 1 cup
0.2mg (24% DV)
Standard Release
+ 85
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (24% DV)
Standard Release (Common)
+ 86
Pasta, gluten-free, corn, dry 1 cup
0.2mg (24% DV)
Standard Release
+ 87
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.2mg (23% DV)
Standard Release
+ 88
Rice flour, white, unenriched 1 cup
0.2mg (23% DV)
Standard Release
+ 89
Rice, brown, parboiled, cooked, UNCLE BENS 1 cup
0.2mg (22% DV)
Standard Release
+ 90
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.2mg (22% DV)
Standard Release (Common)
+ 91
Wheat flour, white (industrial), 15% protein, bleached, enriched 100 grams
0.2mg (22% DV)
Standard Release
+ 92
Wheat flour, white (industrial), 15% protein, bleached, unenriched 100 grams
0.2mg (22% DV)
Standard Release
+ 93
Wheat flour, white, cake, enriched 1 cup unsifted, dipped
0.2mg (21% DV)
Standard Release
+ 94
Wheat flour, white (industrial), 10% protein, unbleached, enriched 100 grams
0.2mg (21% DV)
Standard Release
+ 95
Corn bran, crude 1 cup
0.2mg (21% DV)
Standard Release
+ 96
Wheat flour, white (industrial), 10% protein, bleached, enriched 100 grams
0.2mg (21% DV)
Standard Release
+ 97
Wheat flour, white (industrial), 10% protein, bleached, unenriched 100 grams
0.2mg (21% DV)
Standard Release
+ 98
Wheat flour, white (industrial), 13% protein, bleached, enriched 100 grams
0.2mg (21% DV)
Standard Release
+ 99
Wheat flour, white (industrial), 13% protein, bleached, unenriched 100 grams
0.2mg (21% DV)
Standard Release
+ 100
Cornmeal, yellow, self-rising, bolted, plain, enriched 1 cup
0.2mg (20% DV)
Standard Release
+ 101
Cornmeal, white, self-rising, bolted, plain, enriched 1 cup
0.2mg (20% DV)
Standard Release
+ 102
Vital wheat gluten 100 grams
0.2mg (20% DV)
Standard Release
+ 103
Wheat flour, white, all-purpose, enriched, bleached 1 cup
0.2mg (20% DV)
Standard Release
+ 104
All Purpose Flour (Enrinched and Unbleached) (Wheat flour, white, all-purpose, enriched, unbleached) 1 cup
0.2mg (20% DV)
Standard Release
+ 105
Wheat flour, white, all-purpose, enriched, calcium-fortified 1 cup
0.2mg (20% DV)
Standard Release
+ 106
Wheat flour, white, all-purpose, unenriched 1 cup
0.2mg (20% DV)
Standard Release
+ 107
Cornmeal, yellow, self-rising, degermed, enriched 1 cup
0.2mg (20% DV)
Standard Release
+ 108
Cornmeal, white, self-rising, degermed, enriched 1 cup
0.2mg (20% DV)
Standard Release
+ 109
Corn flour, yellow, degermed, unenriched 1 cup
0.2mg (20% DV)
Standard Release
+ 110
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 111
Macaroni, vegetable, enriched, dry 1 cup spiral shaped
0.2mg (19% DV)
Standard Release
+ 112
Rice, white, long-grain, precooked or instant, enriched, dry 1 cup
0.2mg (19% DV)
Standard Release
+ 113
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.2mg (18% DV)
Standard Release (Common)
+ 114
Wheat flour, white (industrial), 9% protein, bleached, enriched 100 grams
0.2mg (18% DV)
Standard Release
+ 115
Wheat flour, white (industrial), 9% protein, bleached, unenriched 100 grams
0.2mg (18% DV)
Standard Release
+ 116
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 100 grams
0.2mg (18% DV)
Standard Release
+ 117
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 100 grams
0.2mg (18% DV)
Standard Release
+ 118
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 100 grams
0.2mg (18% DV)
Standard Release
+ 119
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (18% DV)
Standard Release (Common)
+ 120
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 2 oz
0.2mg (18% DV)
Standard Release
+ 121
Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup
0.2mg (17% DV)
Standard Release
+ 122
Noodles, egg, cooked, enriched, with added salt 1 cup
0.2mg (17% DV)
Standard Release
+ 123
Noodles, egg, unenriched, cooked, without added salt 1 cup
0.2mg (17% DV)
Standard Release
+ 124
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.2mg (17% DV)
Standard Release (Common)
+ 125
Noodles, egg, cooked, unenriched, with added salt 1 cup
0.2mg (17% DV)
Standard Release
+ 126
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 1 cup spaghetti
0.2mg (17% DV)
Standard Release
+ 127
Rice, white, short-grain, cooked, unenriched 1 cup
0.1mg (16% DV)
Standard Release
+ 128
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.1mg (16% DV)
Standard Release (Common)
+ 129
Wheat flour, white, all-purpose, self-rising, enriched 1 cup
0.1mg (16% DV)
Standard Release
+ 130
Cooked Bulgur (Bulgur, cooked) 1 cup
0.1mg (15% DV)
Standard Release (Common)
+ 131
Rice, white, short-grain, enriched, cooked 1 cup
0.1mg (15% DV)
Standard Release
+ 132
Noodles, japanese, soba, dry 2 oz
0.1mg (15% DV)
Standard Release
+ 133
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.1mg (14% DV)
Standard Release (Common)
+ 134
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.1mg (14% DV)
Standard Release (Common)
+ 135
Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed
0.1mg (14% DV)
Standard Release
+ 136
Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed
0.1mg (14% DV)
Standard Release
+ 137
Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed
0.1mg (14% DV)
Standard Release
+ 138
Macaroni, vegetable, enriched, cooked 1 cup spiral shaped
0.1mg (14% DV)
Standard Release
+ 139
Cornmeal, degermed, enriched, yellow 1 cup
0.1mg (13% DV)
Standard Release
+ 140
Cornmeal, degermed, enriched, white 1 cup
0.1mg (13% DV)
Standard Release
+ 141
Cornmeal, degermed, unenriched, yellow 1 cup
0.1mg (13% DV)
Standard Release
+ 142
Pasta, fresh-refrigerated, plain, cooked 2 oz
0.1mg (13% DV)
Standard Release
+ 143
Cornmeal, degermed, unenriched, white 1 cup
0.1mg (13% DV)
Standard Release
+ 144
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 1 cup
0.1mg (13% DV)
Standard Release
+ 145
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed
0.1mg (13% DV)
Standard Release
+ 146
Noodles, egg, dry, enriched 1 cup
0.1mg (13% DV)
Standard Release
+ 147
Noodles, egg, dry, unenriched 1 cup
0.1mg (13% DV)
Standard Release
+ 148
Rice, white, long-grain, parboiled, enriched, cooked 1 cup
0.1mg (12% DV)
Standard Release
+ 149
Wheat flour, white, tortilla mix, enriched 1 cup
0.1mg (12% DV)
Standard Release
+ 150
Rice, white, long-grain, parboiled, unenriched, cooked 1 cup
0.1mg (12% DV)
Standard Release
+ 151
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.1mg (12% DV)
Standard Release (Common)
+ 152
Rice, white, long-grain, regular, cooked, unenriched, with salt 1 cup
0.1mg (12% DV)
Standard Release
+ 153
Rice, white, long-grain, regular, cooked, enriched, with salt 1 cup
0.1mg (12% DV)
Standard Release
+ 154
Rice, white, long-grain, regular, unenriched, cooked without salt 1 cup
0.1mg (12% DV)
Standard Release
+ 155
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed
0.1mg (12% DV)
Standard Release
+ 156
Noodles, egg, spinach, enriched, dry 1 cup
0.1mg (11% DV)
Standard Release
+ 157
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 158
Rice, white, glutinous, unenriched, cooked 1 cup
0.1mg (9% DV)
Standard Release
+ 159
Noodles, japanese, somen, dry 2 oz
0.1mg (9% DV)
Standard Release
+ 160
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 161
Rice, white, medium-grain, cooked, unenriched 1 cup
0.1mg (8% DV)
Standard Release
+ 162
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 163
Cornstarch 1 cup
0.1mg (7% DV)
Standard Release
+ 164
Couscous, cooked 1 cup, cooked
0.1mg (7% DV)
Standard Release (Common)
+ 165
Rice, white, steamed, Chinese restaurant 1 cup, loosely packed
0.1mg (7% DV)
Standard Release
+ 166
Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup
0.1mg (7% DV)
Standard Release
+ 167
Noodles, flat, crunchy, Chinese restaurant 1 cup
0.1mg (6% DV)
Standard Release
+ 168
Rice Bran (Rice bran, crude) 1 tablespoon
0.1mg (6% DV)
Standard Release (Common)
+ 169
Arrowroot flour 1 cup
0.1mg (6% DV)
Standard Release
+ 170
Hominy, canned, white 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 171
Hominy, canned, yellow 1 cup
0mg (5% DV)
Standard Release
+ 172
Pasta, fresh-refrigerated, spinach, cooked 2 oz
0mg (5% DV)
Standard Release
+ 173
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0mg (5% DV)
Standard Release (Common)
+ 174
Rice noodles, dry 2 oz
0mg (5% DV)
Standard Release
+ 175
Noodles, chinese, chow mein 1/2 cup dry
0mg (4% DV)
Standard Release
+ 176
Pasta, homemade, made without egg, cooked 2 oz
0mg (4% DV)
Standard Release
+ 177
Pasta, homemade, made with egg, cooked 2 oz
0mg (4% DV)
Standard Release
+ 178
Tapioca, pearl, dry 1 cup
0mg (3% DV)
Standard Release
+ 179
Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti
0mg (3% DV)
Standard Release
+ 180
Sorghum flour, refined, unenriched 1 cup
0mg (2% DV)
Standard Release
+ 181
Corn flour, whole-grain, blue (harina de maiz morado) 1 tbsp
0mg (1% DV)
Standard Release
+ 182
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 183
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)