Nutrient Ranking Tool
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Grains and Pasta Highest in Copper

183 results
Name
Copper
Data source
1
Uncooked Buckwheat (Buckwheat) 1 cup
1.9mg (208% DV)
Standard Release (Common)
2
Teff, uncooked 1 cup
1.6mg (174% DV)
Standard Release
3
Millet, raw 1 cup
1.5mg (167% DV)
Standard Release
4
Wheat, durum 1 cup
1.1mg (118% DV)
Standard Release
5
Buckwheat groats, roasted, dry 1 cup
1mg (114% DV)
Standard Release
6
Amaranth grain, uncooked 1 cup
1mg (113% DV)
Standard Release
7
Quinoa, uncooked 1 cup
1mg (111% DV)
Standard Release
8
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1mg (109% DV)
Standard Release (Common)
9
Wheat, KAMUT khorasan, uncooked 1 cup
0.9mg (105% DV)
Standard Release
10
Barley, hulled 1 cup
0.9mg (102% DV)
Standard Release
11
Spelt, uncooked 1 cup
0.9mg (99% DV)
Standard Release
12
Triticale 1 cup
0.9mg (97% DV)
Standard Release
13
Barley, pearled, raw 1 cup
0.8mg (93% DV)
Standard Release
14
Wild rice, raw 1 cup
0.8mg (93% DV)
Standard Release
15
Wheat, hard red winter 1 cup
0.8mg (93% DV)
Standard Release
16
Wheat germ, crude 100 grams
0.8mg (88% DV)
Standard Release
17
Wheat, hard red spring 1 cup
0.8mg (87% DV)
Standard Release
18
Wheat, soft red winter 1 cup
0.8mg (84% DV)
Standard Release
19
Triticale flour, whole-grain 1 cup
0.7mg (81% DV)
Standard Release
20
Rye flour, dark 1 cup
0.7mg (80% DV)
Standard Release
21
Wheat, soft white 1 cup
0.7mg (80% DV)
Standard Release
22
Wheat, hard white 1 cup
0.7mg (77% DV)
Standard Release
23
Millet flour 1 cup
0.6mg (71% DV)
Standard Release
24
Rye grain 1 cup
0.6mg (69% DV)
Standard Release
25
Buckwheat flour, whole-groat 1 cup
0.6mg (69% DV)
Standard Release
26
Wheat bran, crude 1 cup
0.6mg (64% DV)
Standard Release
27
Cooked Teff (Teff, cooked) 1 cup
0.6mg (63% DV)
Standard Release (Common)
28
Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.6mg (62% DV)
Standard Release
29
Sorghum grain 1 cup
0.5mg (61% DV)
Standard Release
30
Uncooked Medium-Grain Brown Rice (Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5mg (58% DV)
Standard Release
31
Rice, white, long-grain, parboiled, unenriched, dry 1 cup
0.5mg (58% DV)
Standard Release
32
Rice, white, long-grain, parboiled, enriched, dry 1 cup
0.5mg (58% DV)
Standard Release
33
Corn grain, yellow 1 cup
0.5mg (58% DV)
Standard Release
34
Corn grain, white 1 cup
0.5mg (58% DV)
Standard Release
35
Barley flour or meal 1 cup
0.5mg (56% DV)
Standard Release
36
Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5mg (55% DV)
Standard Release
37
Wheat flour, whole-grain, soft wheat 100 grams
0.5mg (53% DV)
Standard Release
38
Bulgur, dry 1 cup
0.5mg (52% DV)
Standard Release
39
Oat flour, partially debranned 1 cup
0.5mg (50% DV)
Standard Release
40
Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.5mg (50% DV)
Standard Release
41
Barley malt flour 1 cup
0.4mg (49% DV)
Standard Release
42
Couscous, dry 1 cup
0.4mg (47% DV)
Standard Release
43
Rice, white, short-grain, enriched, uncooked 1 cup
0.4mg (47% DV)
Standard Release
44
Rice, white, short-grain, raw, unenriched 1 cup
0.4mg (47% DV)
Standard Release
45
Cooked Spelt (Spelt, cooked) 1 cup
0.4mg (46% DV)
Standard Release (Common)
46
Rice, white, long-grain, regular, raw, unenriched 1 cup
0.4mg (45% DV)
Standard Release
47
Rice, white, long-grain, regular, raw, enriched 1 cup
0.4mg (45% DV)
Standard Release
48
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti
0.4mg (43% DV)
Standard Release
49
Raw Oat Bran (Oat bran, raw) 1 cup
0.4mg (42% DV)
Standard Release (Common)
50
Cooked Amaranth (Amaranth grain, cooked) 1 cup
0.4mg (41% DV)
Standard Release (Common)
51
Rice flour, brown 1 cup
0.4mg (40% DV)
Standard Release
52
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
0.4mg (40% DV)
Standard Release (Common)
53
Quinoa, cooked 1 cup
0.4mg (39% DV)
Standard Release (Common)
54
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.4mg (39% DV)
Standard Release
55
Rye flour, medium 1 cup
0.3mg (38% DV)
Standard Release
56
Rice, white, glutinous, unenriched, uncooked 1 cup
0.3mg (35% DV)
Standard Release
57
Semolina, unenriched 1 cup
0.3mg (35% DV)
Standard Release
58
Semolina, enriched 1 cup
0.3mg (35% DV)
Standard Release
59
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.3mg (34% DV)
Standard Release (Common)
60
Pasta, fresh-refrigerated, plain, as purchased 4 (1/2) oz
0.3mg (32% DV)
Standard Release
61
Spaghetti, spinach, cooked 1 cup
0.3mg (32% DV)
Standard Release
62
Spaghetti, spinach, dry 2 oz
0.3mg (32% DV)
Standard Release
63
Wheat, sprouted 1 cup
0.3mg (31% DV)
Standard Release
64
Cooked Millet (Millet, cooked) 1 cup
0.3mg (31% DV)
Standard Release (Common)
65
Corn flour, whole-grain, white 1 cup
0.3mg (30% DV)
Standard Release
66
Corn flour, whole-grain, yellow 1 cup
0.3mg (30% DV)
Standard Release
67
Pasta, dry, enriched 1 cup spaghetti
0.3mg (29% DV)
Standard Release
68
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.3mg (29% DV)
Standard Release (Common)
69
Pasta, dry, unenriched 1 cup spaghetti
0.3mg (29% DV)
Standard Release
70
Pasta, fresh-refrigerated, spinach, as purchased 4 (1/2) oz
0.3mg (28% DV)
Standard Release
71
Wheat flour, white, bread, enriched 1 cup
0.2mg (28% DV)
Standard Release
72
Wheat flours, bread, unenriched 1 cup unsifted, dipped
0.2mg (28% DV)
Standard Release
73
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.2mg (27% DV)
Standard Release (Common)
74
Corn flour, yellow, masa, enriched 1 cup
0.2mg (26% DV)
Standard Release
75
Corn flour, masa, enriched, white 1 cup
0.2mg (26% DV)
Standard Release
76
Corn flour, masa, unenriched, white 1 cup
0.2mg (26% DV)
Standard Release
77
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 1 cup
0.2mg (26% DV)
Standard Release
78
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 1 cup
0.2mg (26% DV)
Standard Release
79
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.2mg (26% DV)
Standard Release (Common)
80
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.2mg (26% DV)
Standard Release (Common)
81
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed
0.2mg (26% DV)
Standard Release
82
Rye flour, light 1 cup
0.2mg (24% DV)
Standard Release
83
Rice, white, medium-grain, raw, unenriched 1 cup
0.2mg (24% DV)
Standard Release
84
Rice, white, medium-grain, raw, enriched 1 cup
0.2mg (24% DV)
Standard Release
85
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (24% DV)
Standard Release (Common)
86
Pasta, gluten-free, corn, dry 1 cup
0.2mg (24% DV)
Standard Release
87
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.2mg (23% DV)
Standard Release
88
Rice flour, white, unenriched 1 cup
0.2mg (23% DV)
Standard Release
89
Rice, brown, parboiled, cooked, UNCLE BENS 1 cup
0.2mg (22% DV)
Standard Release
90
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.2mg (22% DV)
Standard Release (Common)
91
Wheat flour, white (industrial), 15% protein, bleached, enriched 100 grams
0.2mg (22% DV)
Standard Release
92
Wheat flour, white (industrial), 15% protein, bleached, unenriched 100 grams
0.2mg (22% DV)
Standard Release
93
Wheat flour, white, cake, enriched 1 cup unsifted, dipped
0.2mg (21% DV)
Standard Release
94
Corn bran, crude 1 cup
0.2mg (21% DV)
Standard Release
95
Wheat flour, white (industrial), 10% protein, unbleached, enriched 100 grams
0.2mg (21% DV)
Standard Release
96
Wheat flour, white (industrial), 10% protein, bleached, enriched 100 grams
0.2mg (21% DV)
Standard Release
97
Wheat flour, white (industrial), 10% protein, bleached, unenriched 100 grams
0.2mg (21% DV)
Standard Release
98
Wheat flour, white (industrial), 13% protein, bleached, enriched 100 grams
0.2mg (21% DV)
Standard Release
99
Wheat flour, white (industrial), 13% protein, bleached, unenriched 100 grams
0.2mg (21% DV)
Standard Release
100
Cornmeal, yellow, self-rising, bolted, plain, enriched 1 cup
0.2mg (20% DV)
Standard Release
101
Cornmeal, white, self-rising, bolted, plain, enriched 1 cup
0.2mg (20% DV)
Standard Release
102
Vital wheat gluten 100 grams
0.2mg (20% DV)
Standard Release
103
Wheat flour, white, all-purpose, enriched, calcium-fortified 1 cup
0.2mg (20% DV)
Standard Release
104
Wheat flour, white, all-purpose, unenriched 1 cup
0.2mg (20% DV)
Standard Release
105
Wheat flour, white, all-purpose, enriched, bleached 1 cup
0.2mg (20% DV)
Standard Release
106
All Purpose Flour (Enrinched and Unbleached) (Wheat flour, white, all-purpose, enriched, unbleached) 1 cup
0.2mg (20% DV)
Standard Release
107
Cornmeal, yellow, self-rising, degermed, enriched 1 cup
0.2mg (20% DV)
Standard Release
108
Cornmeal, white, self-rising, degermed, enriched 1 cup
0.2mg (20% DV)
Standard Release
109
Corn flour, yellow, degermed, unenriched 1 cup
0.2mg (20% DV)
Standard Release
110
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.2mg (19% DV)
Standard Release (Common)
111
Macaroni, vegetable, enriched, dry 1 cup spiral shaped
0.2mg (19% DV)
Standard Release
112
Rice, white, long-grain, precooked or instant, enriched, dry 1 cup
0.2mg (19% DV)
Standard Release
113
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.2mg (18% DV)
Standard Release (Common)
114
Wheat flour, white (industrial), 9% protein, bleached, enriched 100 grams
0.2mg (18% DV)
Standard Release
115
Wheat flour, white (industrial), 9% protein, bleached, unenriched 100 grams
0.2mg (18% DV)
Standard Release
116
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 100 grams
0.2mg (18% DV)
Standard Release
117
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 100 grams
0.2mg (18% DV)
Standard Release
118
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 100 grams
0.2mg (18% DV)
Standard Release
119
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (18% DV)
Standard Release (Common)
120
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 2 oz
0.2mg (18% DV)
Standard Release
121
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.2mg (17% DV)
Standard Release (Common)
122
Noodles, egg, cooked, unenriched, with added salt 1 cup
0.2mg (17% DV)
Standard Release
123
Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup
0.2mg (17% DV)
Standard Release
124
Noodles, egg, cooked, enriched, with added salt 1 cup
0.2mg (17% DV)
Standard Release
125
Noodles, egg, unenriched, cooked, without added salt 1 cup
0.2mg (17% DV)
Standard Release
126
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 1 cup spaghetti
0.2mg (17% DV)
Standard Release
127
Rice, white, short-grain, cooked, unenriched 1 cup
0.1mg (16% DV)
Standard Release
128
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.1mg (16% DV)
Standard Release (Common)
129
Wheat flour, white, all-purpose, self-rising, enriched 1 cup
0.1mg (16% DV)
Standard Release
130
Cooked Bulgur (Bulgur, cooked) 1 cup
0.1mg (15% DV)
Standard Release (Common)
131
Rice, white, short-grain, enriched, cooked 1 cup
0.1mg (15% DV)
Standard Release
132
Noodles, japanese, soba, dry 2 oz
0.1mg (15% DV)
Standard Release
133
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.1mg (14% DV)
Standard Release (Common)
134
Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed
0.1mg (14% DV)
Standard Release
135
Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed
0.1mg (14% DV)
Standard Release
136
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.1mg (14% DV)
Standard Release (Common)
137
Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed
0.1mg (14% DV)
Standard Release
138
Macaroni, vegetable, enriched, cooked 1 cup spiral shaped
0.1mg (14% DV)
Standard Release
139
Pasta, fresh-refrigerated, plain, cooked 2 oz
0.1mg (13% DV)
Standard Release
140
Cornmeal, degermed, enriched, yellow 1 cup
0.1mg (13% DV)
Standard Release
141
Cornmeal, degermed, enriched, white 1 cup
0.1mg (13% DV)
Standard Release
142
Cornmeal, degermed, unenriched, yellow 1 cup
0.1mg (13% DV)
Standard Release
143
Cornmeal, degermed, unenriched, white 1 cup
0.1mg (13% DV)
Standard Release
144
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 1 cup
0.1mg (13% DV)
Standard Release
145
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed
0.1mg (13% DV)
Standard Release
146
Noodles, egg, dry, enriched 1 cup
0.1mg (13% DV)
Standard Release
147
Noodles, egg, dry, unenriched 1 cup
0.1mg (13% DV)
Standard Release
148
Rice, white, long-grain, parboiled, unenriched, cooked 1 cup
0.1mg (12% DV)
Standard Release
149
Rice, white, long-grain, parboiled, enriched, cooked 1 cup
0.1mg (12% DV)
Standard Release
150
Wheat flour, white, tortilla mix, enriched 1 cup
0.1mg (12% DV)
Standard Release
151
Rice, white, long-grain, regular, cooked, enriched, with salt 1 cup
0.1mg (12% DV)
Standard Release
152
Rice, white, long-grain, regular, unenriched, cooked without salt 1 cup
0.1mg (12% DV)
Standard Release
153
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.1mg (12% DV)
Standard Release (Common)
154
Rice, white, long-grain, regular, cooked, unenriched, with salt 1 cup
0.1mg (12% DV)
Standard Release
155
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed
0.1mg (12% DV)
Standard Release
156
Noodles, egg, spinach, enriched, dry 1 cup
0.1mg (11% DV)
Standard Release
157
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.1mg (10% DV)
Standard Release (Common)
158
Rice, white, glutinous, unenriched, cooked 1 cup
0.1mg (9% DV)
Standard Release
159
Noodles, japanese, somen, dry 2 oz
0.1mg (9% DV)
Standard Release
160
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.1mg (8% DV)
Standard Release (Common)
161
Rice, white, medium-grain, cooked, unenriched 1 cup
0.1mg (8% DV)
Standard Release
162
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1mg (7% DV)
Standard Release (Common)
163
Cornstarch 1 cup
0.1mg (7% DV)
Standard Release
164
Couscous, cooked 1 cup, cooked
0.1mg (7% DV)
Standard Release (Common)
165
Rice, white, steamed, Chinese restaurant 1 cup, loosely packed
0.1mg (7% DV)
Standard Release
166
Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup
0.1mg (7% DV)
Standard Release
167
Noodles, flat, crunchy, Chinese restaurant 1 cup
0.1mg (6% DV)
Standard Release
168
Rice Bran (Rice bran, crude) 1 tablespoon
0.1mg (6% DV)
Standard Release (Common)
169
Arrowroot flour 1 cup
0.1mg (6% DV)
Standard Release
170
Hominy, canned, white 1 cup
0.1mg (6% DV)
Standard Release (Common)
171
Hominy, canned, yellow 1 cup
0mg (5% DV)
Standard Release
172
Pasta, fresh-refrigerated, spinach, cooked 2 oz
0mg (5% DV)
Standard Release
173
Rice noodles, dry 2 oz
0mg (5% DV)
Standard Release
174
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0mg (5% DV)
Standard Release (Common)
175
Noodles, chinese, chow mein 1/2 cup dry
0mg (4% DV)
Standard Release
176
Pasta, homemade, made without egg, cooked 2 oz
0mg (4% DV)
Standard Release
177
Pasta, homemade, made with egg, cooked 2 oz
0mg (4% DV)
Standard Release
178
Tapioca, pearl, dry 1 cup
0mg (3% DV)
Standard Release
179
Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti
0mg (3% DV)
Standard Release
180
Sorghum flour, refined, unenriched 1 cup
0mg (2% DV)
Standard Release
181
Corn flour, whole-grain, blue (harina de maiz morado) 1 tbsp
0mg (1% DV)
Standard Release
182
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0mg (1% DV)
Standard Release (Common)
183
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)